Find a Meaning and Purpose Therapist

Explore what gives your life direction and fulfillment with a therapist who understands existential concerns. Watch therapist intro videos to find someone who feels like the right fit.

Want help finding the right therapist? Call or text us at 778-486-0068

Samantha Barr
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON
Samantha Barr
Registered Psychotherapist (Qualifying)
She/Her
Offers free consultation
$150/session
Identity and Self-Exploration, Anxiety, Career Stress, Blocks in Connecting with Self and Others, Decision making, Life transitions, Overwhelm, People pleasing, Perfectionism, Personal Growth, Relationship to self and others, School challenges, Self-Development, Self-esteem, Stress, Transitioning into Adulthood, Workplace stress, Responsibility, Meaning and purpose, Habits, Familial and social relationships, Coping Skills, College or University Coaching, Burnout, Career guidance
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Colin (Heron) Payne
Registered Therapeutic Counsellor
- Virtual sessions in AB, BC, MB, NL, NT, SK, YT
Colin (Heron) Payne
Registered Therapeutic Counsellor
he/him/his
Offers free consultation
$140/session
Complex Trauma (CPTSD), Anxiety, Mindfulness, ADHD, Anger, Attachment, Bullying, Chronic Illness, Climate Anxiety, Emotional regulation, Existential questions, Health anxiety, Imposter syndrome, Meaning and purpose, Men's issues, Nervous system regulation, Parenting, People pleasing, Perfectionism, Relationships, Self-Criticism, Self-esteem, Spirituality, Trauma, Neurodivergent
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Jordan Wiener
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON, BC, AB, MB, SK, YT, NT, NU, NL
Jordan Wiener
Registered Psychotherapist (Qualifying)
Offers free consultation
$160/session
Stress, Emotional regulation, Relationships, ADHD, Anger Management, Anger, Couples Therapy, Depression, Workplace stress, Understanding & Regulating Emotions, Spirituality, Sleeping difficulties, Relationship anxiety, Psychedelic therapy, Parts Work, Performance anxiety, Mindfulness, Men's issues, Meaning and purpose, Masculinity, Life transitions, Insomnia, Existential questions, Burnout, Anxiety, Self Confidence
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Sandra McGregor
Registered Psychotherapist (Qualifying)
- Offers in-person (Toronto, ON)
- Virtual sessions in AB, BC, MB, NL, NU, SK, YT, NT, ON
Sandra McGregor
Registered Psychotherapist (Qualifying)
Her/She
Offers free consultation
$140/session
Grief and Loss, Life transitions, Meaning and purpose, Understanding & Regulating Emotions, Group Therapy, Addiction, Boundaries and boundary setting, Couples, Depression, Identity and Self-Exploration, Intergenerational trauma, Low Self-Esteem and Self Worth, Trauma, Anxiety and Stress Management Skills
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Cathy Brehaut
Canadian Certified Counsellor
- Offers in-person (Calgary, AB)
- Virtual sessions in AB, BC, MB, NT, SK
Cathy Brehaut
Canadian Certified Counsellor
she/her
Offers free consultation
$180/session
Trauma, Neurodiversity, Meaning and purpose, Attachment, Boundaries and boundary setting, Childhood trauma, Cultural Challenges, Existential questions, Family issues, Grief and Loss, Identity and Self-Exploration, Intergenerational trauma, Interpersonal dynamics, LGBTQ2IA+, Parts Work, PTSD, Relationships, Self Destructive Behaviour, Somatic Therapy, Suicidal ideation, Understanding & Regulating Emotions, Harm Reduction
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Michelle Fox
Master Practitioner in Clinical Counselling - Provisional
- Virtual sessions in AB, SK, MB, NL, NT, YT, NU
Michelle Fox
Master Practitioner in Clinical Counselling - Provisional
Offers free consultation
$140/session
Aging, Cancer Support, Life transitions, Burnout, Connecting with your Inherent Power, Coping Skills, Empowerment, General Mental Health, Identity and Self-Exploration, Meaning and purpose, Mind-body connection, Mindfulness, Mindfulness Practices, Mindfulness and stress reduction, Negative thinking and ruminating, Nervous system regulation, Overwhelm, Reconnection to Lifeforce Energy & Vitality, Relationship to self and others, Self-Development, Sexuality, Spirituality, Stress, Understanding & Regulating Emotions, Wellness Counselling
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Allison Fassbender
Registered Therapeutic Counsellor
- Virtual sessions in all provinces and territories.
Allison Fassbender
Registered Therapeutic Counsellor
she/her
Offers free consultation
$130/session
Grief and Loss, Somatic Therapy, Chronic and acute illness, Managing ADHD symptoms, Trauma, Terminal Illness, Stress, Sexuality, Sleeping difficulties, Relationships, Neurodiversity, Nature-Based Spirituality, Meaning and purpose, Complex Trauma (CPTSD), Burnout, Depression, Intergenerational trauma, LGBTQ2IA+, Mindfulness, Anxiety, Identity and Self-Exploration, Substance Use, Separation and divorce, Existential questions, Life transitions, Traumatic Bereveavement, Cancer Support, End of Life Support, Caregiver burnout, Caregivers
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Godfrey Benjamin
Registered Psychotherapist (Qualifying)
- Offers in-person (Toronto, ON)
- Virtual sessions in ON
Godfrey Benjamin
Registered Psychotherapist (Qualifying)
He/Him
Offers free consultation
$110/session
Self-esteem, Grief and Loss, Harm Reduction, Anxiety, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Christian counselling, Depression, Effective communication, Emotional regulation, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Interpersonal dynamics, LGBTQ2IA+, Low Self-Esteem and Self Worth, Men's issues, Meaning and purpose, Suicidal ideation, Understanding & Regulating Emotions
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Christine Lan
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON
Christine Lan
Registered Psychotherapist (Qualifying)
She/Her
Offers free consultation
$120/session
Burnout, Anxiety, Stress, BIPOC, Career Stress, Coping Skills, Decision making, Family Conflict, Meaning and purpose, Negative thinking and ruminating, Self-Criticism, Transitioning into Adulthood, Workplace stress, Relationships
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Mat Dean
Registered Psychotherapist
- Offers in-person (Toronto, ON)
- Virtual sessions in BC, AB, MB, SK, NL, ON, NT, NU, YT
Mat Dean
Registered Psychotherapist
He/Him
Offers free consultation
$175/session
ADHD, Meaning and purpose, Anxiety, Existential questions, Giftedness Issues, Aging, Anger Management, Work-Life Balance, Trauma, Fears and phobia, Social anxiety, LGBTQ2IA+, Couples Therapy, PTSD, People pleasing, Parenting, Emotional Numbness, Anger, Coming out and identity, Men's issues, Mindfulness and stress reduction, Panic attacks, Relationship to self and others, Spirituality, Vulnerability, Workplace stress
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Timothy Lamont
Canadian Certified Counsellor
- Offers in-person (Kelowna, BC)
- Virtual sessions in all provinces and territories.
Timothy Lamont
Canadian Certified Counsellor
Offers free consultation
$170/session
Depression, Life transitions, Anxiety, ADHD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Career guidance, Career Stress, College or University Coaching, Sports Performance, Relationship to self and others, Perfectionism, People pleasing, Overwhelm, Negative thinking and ruminating, Negative body image, Navigating challenging relationships, Motivation, Men's issues, Meaning and purpose, Low Self-Esteem and Self Worth, Insomnia, Familial and social relationships, Depression coping skills, Decision making
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Marco Milani
Registered Clinical Counsellor
- Virtual sessions in BC, AB, MB, YT, NT, NU
Marco Milani
Registered Clinical Counsellor
Offers free consultation
$135/session
ADHD, Relationships, Trauma, Couples, Depression, Anxiety and Stress Management Skills, Assertiveness, Attachment trauma, Attachment wounds, Anger, Complex Trauma (CPTSD), Grief and Loss, Grief Processing, Motivation, Pornography Addiction, Spirituality, Masculinity, Men's issues, Low Self-Esteem and Self Worth, Meaning and purpose, Abuse (Sexual/Physical/Verbal), Aging
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Browse all therapists

Questions about meaning and purpose can arise at any stage of life—during career transitions, after significant losses, or simply when daily routines start to feel hollow. Working with a therapist can help you explore these deeper questions in a supportive environment, uncovering values and goals that resonate with who you truly are.

First Session connects you with Canadian therapists who specialize in existential and meaning-focused approaches. Each therapist has an intro video so you can get a sense of their style before booking. Whether you prefer online or in-person sessions, you can find someone who supports your unique path toward a more purposeful life.

Frequently Asked Questions

What does it mean to work with a therapist on meaning and purpose?

Therapy focused on meaning and purpose helps you examine the values, beliefs, and goals that shape your life. Your therapist may guide you through reflective exercises, explore past experiences that have influenced your sense of direction, and support you in identifying what truly matters to you. This process can bring clarity during times of uncertainty or transition.

How do I know if I'm experiencing a crisis of meaning?

Common signs include feeling disconnected from activities you once enjoyed, questioning whether your work or relationships align with your values, or experiencing a persistent sense that something is missing. You might also notice increased anxiety about the future or difficulty making decisions. These feelings often signal an opportunity for deeper self-exploration with professional support.

What therapeutic approaches help with meaning and purpose concerns?

Several approaches can support this work, including existential therapy, logotherapy, acceptance and commitment therapy (ACT), and narrative therapy. Each offers different frameworks for exploring purpose—some focus on values clarification, others on accepting life's uncertainties, and some on rewriting the stories we tell about ourselves. Your therapist can help determine which approach may work best for you.

How much does therapy for meaning and purpose cost in Canada?

Session rates vary depending on the therapist's experience, location, and credentials. Many extended health insurance plans cover therapy with registered professionals. You can learn more about typical therapy costs and explore each therapist's rates on their First Session profile before booking.

How do I choose the right therapist for this type of work?

Finding the right fit matters deeply for this kind of reflective work. On First Session, you can watch therapist intro videos to get a sense of their personality and approach before your first session. Look for someone whose communication style feels comfortable and who has experience with existential or meaning-focused concerns. Learn more about what makes a good therapeutic fit.

Can online therapy be effective for exploring meaning and purpose?

Yes, many people find online therapy well-suited for this introspective work. Virtual sessions offer flexibility and comfort, allowing you to engage in deep conversations from a familiar space. First Session therapists offer both online and in-person options, so you can choose what works best for your schedule and preferences. All therapists on the platform have their credentials verified during onboarding.

You deserve more from therapy.

You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.

Find your therapist

Find a Meaning and Purpose Therapist

Therapists

Samantha Barr

Samantha Barr

Colin (Heron) Payne

Colin (Heron) Payne

Jordan Wiener

Jordan Wiener

Sandra McGregor

Sandra McGregor

Cathy Brehaut

Cathy Brehaut

Michelle Fox

Michelle Fox

Allison Fassbender

Allison Fassbender

Godfrey Benjamin

Godfrey Benjamin

Christine Lan

Christine Lan

Mat Dean

Mat Dean

Timothy Lamont

Timothy Lamont

Marco Milani

Marco Milani

Frequently Asked Questions

You deserve more from therapy.