Arsalan Ahmad

(
He/Him
)

Registered Psychotherapist

Registered Psychotherapist,
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$150
$
150
Offers Sliding Scale

Arsalan's Work

About Arsalan

Arsalan is a spiritually-minded therapist who loves to help clients identity patterns that are causing blockages and suffering. He believes that human are very complex beings both internally and relationally, and he likes to delve into the difficult questions around why we suffer and how to overcome suffering. Arsalan is an advocate of mindfulness practice, and he describes mindfulness as being proactive and intentional in how we direct our thoughts. In addition to one-on-one psychotherapy, Arsalan also facilities mindfulness and meditation retreats and offers equine-facilitated therapy with a trained horse handler.

Specialties & common subjects

Depression
Grief/Loss
Life Transitions
Mindfulness
Stress
Show Common Subjects

Common subjects

Grief/Loss
Life Transitions
Mind-Body Connection
Anxiety and Stress Management Skills
Blocks in Connecting with Self and Others
Depression Coping Skills
Identity and Self-Exploration
Interpersonal dynamics
Masculinity
Mindfulness Practices
Hide Common Subjects

More videos from Arsalan

Rates & insurance

Individuals
$
150
Couples
$
Sliding Scale
Yes
No

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.

Registered Psychotherapist

Locations served

Offers online therapy in:

British Columbia
Manitoba
New Brunswick
Newfoundland Labrador
Northwest Territories
Nova Scotia
Nunavut
Ontario
Prince Edward Island
Saskatchewan
Yukon

In-person:

Toronto, ON

More information

Modalities

Mindfulness
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Eclectic
Emotionally Focused Therapy (EFT)
Internal Family Systems (IFS)
Mind-Body Connection
Mindfulness-Based Cognitive Therapy (MBCT)
Person-Centered Therapy
Psychodynamic Therapy
Relational Therapy

Clientele

Adults (18+)
Seniors (65+)
Teens (13-17)
BIPOC
LGBTQ2IA+

Services offered

Individuals
Couples/Relationships

Languages

Urdu, English

Education & training

University of Toronto
Masters in Counselling
2010

Hours of operation

Hours are listed in EST

Monday - 3pm-9pm

Tuesday - 10am-5pm

Wednesday - 3pm-9pm

Saturday - 9am-1pm

Book

Get in touch