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Arsalan Ahmad
Registered Psychotherapist
Virtual Sessions in
ON
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Arsalan is a spiritually-minded therapist who loves to help clients identity patterns that are causing blockages and suffering. He believes that human are very complex beings both internally and relationally, and he likes to delve into the difficult questions around why we suffer and how to overcome suffering. Arsalan is an advocate of mindfulness practice, and he describes mindfulness as being proactive and intentional in how we direct our thoughts. In addition to one-on-one psychotherapy, Arsalan also facilities mindfulness and meditation retreats and offers equine-facilitated therapy with a trained horse handler.
My experiences and interests give me a unique understanding of…
- How to engage with stuckness and suffering, ways to shift and move into more aliveness. In the context of a larger spiritual and energetic understanding.
- The creative avenues to healing, including somatic-oriented, artistic, movement, traditional talk-therapy, presence, community, service.
- My life experience is broad, including immigration, adapting to disability, career changes, and delving into diverse modalities for personal healing.
- These include shamanism, psychedelic-oriented healing practices (with a focus on ancestral healing), and practising Eastern and Western psychotherpies in Ontario hospitals.
My cultural or ancestral background is…
My clients describe me using words like…
Expertise
Areas of Focus
Specializations
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by category
Anxiety
Depression
Grief and Loss
BIPOC
My clients often self-identify as…
I’m the right therapist for you if…
Therapeutic Frameworks & Approach
Mindfulness-Based Cognitive Therapy (MBCT)
Psychodynamic Therapy
Integrative Client-Centered Model (ICCM)
Eastern Psychologies
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If we work together you can expect to feel...
Populations Served
Adults (18+)
Seniors (65+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
If we work together you can expect me to…
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist
Schedule
Mornings
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M
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T
W
W
T
T
F
F
S
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S
Afternoons
M
M
T
T
W
W
T
T
F
F
S
S
S
S
Evenings
M
M
T
T
W
W
T
T
F
F
S
S
S
S
In Person Sessions
In Person Location
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info
Education
Masters in Counseling Psychology
University of Toronto
2010
Certifications
Languages
English
Contact
Arsalan