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Arsalan Ahmad
Registered Psychotherapist
He/Him
Virtual Sessions in
BC
,
Virtual Sessions in
MB
,
Virtual Sessions in
NB
,
Virtual Sessions in
NL
,
Virtual Sessions in
NT
,
Virtual Sessions in
NS
,
Virtual Sessions in
NU
,
Virtual Sessions in
ON
,
Virtual Sessions in
PE
,
Virtual Sessions in
SK
,
Virtual Sessions in
YT
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
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Eligible provinces and territories are highlighted in green.
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Arsalan is a spiritually-minded therapist who loves to help clients identity patterns that are causing blockages and suffering. He believes that human are very complex beings both internally and relationally, and he likes to delve into the difficult questions around why we suffer and how to overcome suffering. Arsalan is an advocate of mindfulness practice, and he describes mindfulness as being proactive and intentional in how we direct our thoughts. In addition to one-on-one psychotherapy, Arsalan also facilities mindfulness and meditation retreats and offers equine-facilitated therapy with a trained horse handler.
My experiences and interests give me a unique understanding of…
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
Expertise
Areas of Focus
Grief and Loss
BIPOC
Stress
Depression
Life transitions
Anxiety and Stress Management Skills
Blocks in Connecting with Self and Others
Depression coping skills
Grief/Loss
Identity and Self-Exploration
Interpersonal dynamics
Masculinity
Mind-body connection
Mindfulness Practices
Mindfulness
My clients often self-identify as…
I’m the right therapist for you if…
Therapeutic Frameworks & Approach
Mindfulness
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Eclectic
Emotionally Focused Therapy (EFT)
Internal Family Systems (IFS)
Mind-Body Connection
Mindfulness-Based Cognitive Therapy (MBCT)
Person-Centered Therapy
Psychodynamic Therapy
Relational Therapy
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If we work together you can expect to feel...
Served Populations
Adults (18+)
Seniors (65+)
Teens (13-17)
BIPOC
LGBTQ2IA+
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
If we work together you can expect me to…
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist
Schedule
Monday - 3pm-9pm
Tuesday - 10am-5pm
Wednesday - 3pm-9pm
Saturday - 9am-1pm
In-Person Sessions
In-Person Location
No items found.
Second In-Person Location
No items found.
Virtual Sessions
Eligible provinces and territories are highlighted in green.
British Columbia
Manitoba
New Brunswick
Newfoundland and Labrador
Northwest Territories
Nova Scotia
Nunavut
Ontario
Prince Edward Island
Saskatchewan
Yukon
More Info
Education
University of Toronto
Masters in Counselling
2010
Certifications
Languages
English
Contact
Arsalan