.webp)
Elena Serra
Elena is a therapist and certified trauma specialist with a deep commitment to perinatal mental health. With her profound understanding of the emotional complexities faced by new parents, she provides empathetic and focused support. As a mother, Elena brings personal insight into the transformative journey of parenthood, emphasizing the importance of self-awareness and resilience. She guides clients through unresolved trauma with empathy and patience, helping them embrace their healing journey with authenticity. Elena's vibrant energy and genuine empathy empower individuals to navigate the challenges and changes of parenthood with confidence.
- Navigating culture, identity, and belonging as a first-generation immigrant, woman, and mother
- The challenges of feeling “in-between” during times of transition or difference
- Supporting clients through early childhood experiences, trauma, mental health challenges, and life transitions
- Blending proven tools with warmth and curiosity so clients feel understood and supported
- First-generation immigrant
- Compassionate, approachable, and encouraging
- Warm and kind, while also offering insight and gentle guidance
- Easy to talk to, making it natural to open up about anything
- A source of motivation, helping them feel excited to change and confident in their progress
Expertise
Areas of Focus
- Trauma survivors (emotional trauma, physical trauma, and first responders)
- First- or second-generation immigrants
- New or expectant parents
- Couples struggling with relationship stuck points or breakdowns in communication
- Individuals going through changes, who feel stuck between identities or roles
- Self-aware but searching for clarity, confidence, or a stronger sense of self.
- You are open to reflecting on your experiences and receiving both empathy and honest feedback
- You want to heal old wounds while building new strengths
- You are ready to make meaningful changes in your life
Therapeutic Frameworks & Approach
- Heard, supported, and accepted
- Safe, respected, and empowered to grow into the version of yourself you want to be
- More grounded and confident in who you are
- More hopeful about your future
Populations Served
Practice Details
Service Offerings & Rates
- What’s been weighing on your mind
- What you’d like to shift or explore
- What you hope therapy might bring you.
- How our sessions together can look like
- Seeing if we're a good fit in a relaxed, no-pressure space
- Listen with genuine care
- Ask thoughtful questions
- Offer insights that help you see yourself and your challenges in a new light.
- Bring warmth and encouragement, but also gently challenge patterns that may be holding you back
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
Masters of Counseling Psychology
2021
Certifications
University of Toronto
Bachelor of Science - Psychology Specialist
2007
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.