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Elena Serra
Elena is a therapist and certified trauma specialist with a deep commitment to perinatal mental health. With her profound understanding of the emotional complexities faced by new parents, she provides empathetic and focused support. As a mother, Elena brings personal insight into the transformative journey of parenthood, emphasizing the importance of self-awareness and resilience. She guides clients through unresolved trauma with empathy and patience, helping them embrace their healing journey with authenticity. Elena's vibrant energy and genuine empathy empower individuals to navigate the challenges and changes of parenthood with confidence.
- How culture, identity, and personal history shape mental health.
- The impact of early life experiences, family dynamics, and cross-cultural transitions on self-esteem, relationships, and coping.
- Working with diverse clients as a bilingual therapist (English and Russian) with six years of experience.
- Integrating academic training in counselling psychology with a personal focus on trauma recovery, attachment, and resilience.
- Combining empathy with an evidence-based approach to support meaningful change.
- Russian, first-generation immigrant navigating the intersection of two cultures.
- A woman, mother, and person with a disability or chronic illness, with these experiences shaping my understanding of identity, belonging, and resilience.
- Compassionate
- Insightful
- Grounding
- Nonjudgmental
Expertise
Areas of Focus
- Individuals navigating life transitions
- First- or second-generation immigrants
- Trauma survivors
- People seeking to heal from relationship challenges.
- Highly aware yet feeling stuck, anxious, or disconnected
- You want to explore the deeper patterns behind your thoughts, emotions, and relationships.
- You are ready to heal from past wounds and build resilience.
- You value a therapist who understands the complexities of identity, culture, and change.
- You appreciate both empathy and gentle challenge.
- You are committed to meaningful, collaborative work toward growth.
Therapeutic Frameworks & Approach
- Heard, understood, and supported without judgment
- More confident in your decisions, with greater clarity about your values and boundaries.
- A growing sense of self-trust, resilience, lightness, and hope for the future
Populations Served
Practice Details
Service Offerings & Rates
- What’s been on your mind, and what you’re hoping to change or explore.
- How therapy with me might look like for you
- Any questions you may have about my approach or the therapy process
- Seeing if we feel like a good match - it'll be a relaxed, no-pressure conversation!
- Listen deeply, ask thoughtful questions, and offer insights that help you see your situation from new perspectives.
- Support you with compassion while also gently challenging unhelpful patterns
- Draw on evidence-based approaches and a deep understanding of how culture, identity, and life experiences shape our inner world.
- Create a space where you feel safe, respected, and empowered to grow.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
Masters of Counseling Psychology
2021
University of Toronto
Bachelor of Science - Psychology Specialist
2007
Certifications
Trauma Institute International
Certified Clinical Trauma Counselor for Individuals
2022
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.