Find the counsellor you deserve in Abbotsford.

The only connection-first approach to finding a counsellor supporting Abbotsford. See if a counsellor is the right fit before booking with in-depth interview videos and bios. Then, instantly schedule right in the First Session platform.

Michael Chu
Michael Chu
Registered Psychotherapist (Qualifying)
Aging, Anxiety, Anxiety and Stress Management Skills, Attachment, Behaviour, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Burnout, Career guidance, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Dissociation, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Goal setting, Grief and loss, Grief processing, Grief/Loss, Identity and Self-Exploration, Identity, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Leadership coaching, Life transitions, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mental performance, Mindfulness, Motivation, Negative thinking and ruminating, Performance anxiety, Perfectionism, Relationship anxiety, Relationships, Self-Development, Self-esteem, Self-Regulation, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Worrying and Ruminating
Faraja Gaudin
Faraja Gaudin
Registered Psychotherapist (Qualifying)
Self-Development, Depression, Self-esteem, Life transitions, Assertiveness, Imposter syndrome, Negative thinking and ruminating, Overwhelm, Perfectionism, Productivity, Mindfulness
Nayab Tahir
Nayab Tahir
Registered Psychotherapist (Qualifying)
Relationships, Trauma, Depression, Anxiety, Self-esteem, Abuse (Sexual, Physical, Verbal), Blocks in Connecting with Self and Others, Burnout, College or University Coaching, Conflict resolution, Cultural Challenges, Dating challenges, Depression coping skills, Mindfulness
Warren Elardo
Warren Elardo
Registered Social Worker
Grief and loss, BIPOC, Depression, Anxiety, Couples, Cultural Challenges, Depression coping skills, Emotional regulation, Family issues, Mind-body connection
Robert Phillips
Robert Phillips
Registered Professional Counsellor - Candidate
Grief and loss, Addiction, Men's issues, Depression, Life transitions, Depression coping skills, Emotional regulation, Imposter syndrome, Relationship anxiety
Anastasia Sutulova
Anastasia Sutulova
Pre-Licensed Professional
Addiction, Depression, Anxiety, ADHD, Neurodiversity, ADHD Coaching, Attachment wounds, Childhood trauma, Depression coping skills, People pleasing, Psychedelic journeying
Watch Video
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Shauna Burns-Thomson
Shauna Burns-Thomson
Registered Clinical Counsellor
Stress, Relationships, Trauma, Sex therapy, Blocks in Connecting with Self and Others, Burnout, Intergenerational trauma, Intimacy concerns, Mind-body connection, Obsessions-compulsions/rituals, Relationship anxiety
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Lauren McCarley
Lauren McCarley
Registered Psychotherapist (Qualifying)
Stress, Relationships, Depression, Anxiety, Self-esteem, Burnout, Depression coping skills, Grief/Loss, Low Self-Esteem and Self Worth, Navigating challenging relationships, Negative thinking and ruminating, People pleasing, Perfectionism
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Kelsey Mathison
Kelsey Mathison
Registered Psychotherapist (Qualifying)
Identity, Stress, Depression, Self-esteem, Coming out and identity, Creativity, Grief processing, Identity and Self-Exploration, Mind-body connection, Perfectionism, Mindfulness
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Samudyatha Hiremagalore
Samudyatha Hiremagalore
Registered Clinical Counsellor
Break-up recovery, Attachment, Relationships, Couples, Conflict resolution, Cultural Challenges, Dating challenges, Deep connections, Family issues, People pleasing, Separation and divorce
Watch Video
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Sonya Salonen Cornies
Sonya Salonen Cornies
Registered Psychotherapist
Relationships, Maternal mental health, Anxiety, Perinatal, Life transitions, Assertiveness, Caregiver burnout, Parenting challenges, Pregnancy, Prenatal care
Michèle Dawn
Michèle Dawn
Registered Clinical Counsellor
Nervous system regulation, Stress, Relationships, Anxiety, Self-esteem, Career guidance, Creativity, Goal setting, Imposter syndrome, Meaning and purpose, Relationship anxiety
Kristin Kurian
Kristin Kurian
Registered Psychotherapist (Qualifying)
Trauma, Depression, Anxiety, Self-esteem, Life transitions, Attachment trauma, Borderline Personality Disorder, Childhood trauma, Depression coping skills, Familial and social relationships, Identity and Self-Exploration, Managing ADHD symptoms, Overwhelm, Parental divorce, School challenges, Self harm, Transitioning into Adulthood
Becky Hills
Becky Hills
Registered Psychotherapist
Addiction, Stress, Relationships, Trauma, Burnout, Christian counselling, Conflict resolution, Existential questions, Identity and Self-Exploration, Meaning and purpose, Self harm, Separation and divorce
Sheema Khan
Sheema Khan
Registered Psychotherapist
Self-Development, BIPOC, Attachment, Anxiety, Self-esteem, Assertiveness, Attachment trauma, Burnout, Career guidance, Caregiver burnout, Dating challenges

Helping Every Therapy Seeker Find the Right Fit

Compatibility is the most important factor when choosing a counsellor. But finding the right fit isn’t easy. First Session takes the time, guesswork, and emotional labour out of that process.

Search a curated Counsellor network

Narrow your search to a list of rigorously vetted Counsellors you’ll actually consider booking. Because finding a Counsellor shouldn’t involve reading endless generic bios.

Assess for fit before you commit

Decide if a Counsellor is the right fit for you before booking with interview videos and in-depth bios. No more switching or re-telling your private feelings and story.

Book directly 
(and instantly)

Schedule an available session or free consultation right from the First Session platform. No 3rd party intake calls or back and forth emailing required.

“I wish I’d known about this platform sooner! I loved the introductory videos–this is what helped me choose the therapist to book an intro consultation with.”
— Satisfied First Session User
“I was able to use First Session to find my therapist for the past two years within 24 hours. First Session eliminated a lot of the friction associated with finding a therapist....”
— Satisfied First Session User
“Having short videos of the therapists sharing a little bit about themselves and their approaches is such a simple concept but made an  absolute world of difference.”
— Satisfied First Session User

British Columbia-based Counsellors supporting Abbotsford

Licensed Counsellors based and insured in British Columbia. All Counsellors on PST timezone unless otherwise noted.

Canadian Counsellors serving Abbotsford

Out-of-province licensed Counsellors insured to provide online therapy in British Columbia. Timezone availability may vary.

Michael Chu

Registered Psychotherapist (Qualifying)
Aging, Anxiety, Anxiety and Stress Management Skills, Attachment, Behaviour, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Burnout, Career guidance, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Dissociation, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Goal setting, Grief and loss, Grief processing, Grief/Loss, Identity and Self-Exploration, Identity, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Leadership coaching, Life transitions, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mental performance, Mindfulness, Motivation, Negative thinking and ruminating, Performance anxiety, Perfectionism, Relationship anxiety, Relationships, Self-Development, Self-esteem, Self-Regulation, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Worrying and Ruminating
Unsure if your insurance covers online or out-of-province counselling? Learn more.

Free yourself from the stress of endless searching and switching

Convenience-first approach to finding a Counsellor
Burnout from endless search results and unhelpful Counsellor profiles.
Disappointment and frustration from generic intake calls and unproductive “free” consultations
Emotional stress from repeatedly revealing private thoughts and feelings to incompatible Counsellors
Stalled mental health progress because of limited availability, timezone differences, or constantly switching providers
Risk of abandoning therapy process altogether because of frustration, exhaustion, or depression
Connection-first approach to finding a Counsellor with First Session
Instantly create a short-list of Counsellors serving Abbotsford qualified to support your journey
Get to know a Counsellor’s personality, approach, and experience before booking
Share your private history, thoughts, and feelings only if there’s a connection
Save time and minimize stress by finding the right fit without endless switching
Make meaningful progress sooner and commit to lasting, meaningful change

Frequently Asked Questions

What types of Counsellors from First Session provide services in Abbotsford?

First Session Counsellors support individuals, couples, and families.

Every First Session Counsellor is accredited and insured to provide online and/or in-person therapy in Abbotsford, British Columbia.

Designations of First Session therapists and counsellors include: 

  • Psychotherapists
  • Psychotherapists (qualifying)
  • Social Workers
  • Clinical Counsellors
  • Psychologists
  • Canadian Certified Counsellors
  • Provisional Psychologists
What areas or issues do First Session Counsellor specialize in?

Over 100 accredited and vetted Counsellors are available on the First Session platform. They possess a diverse range of expertise including but not limited to:

  • Depression
  • Anxiety
  • ADHD
  • Trauma
  • Stress
  • Relationships
  • Parenting
  • PTSD

For a complete list of specialities covered by First Session Counsellors, visit our Counsellor directory.

How do I know if my insurance or benefits cover therapy?

Many employer/group benefits and extended insurance plans therapy, but there are some important factors to consider. Your coverage will generally depend on the designation or license of each professional (ex. Registered Social Worker, Registered Clinical Counsellor).

Make sure to check each Counsellor's profile page, under Insurance Coverage, to see what designations/coverage they fall under.

If you're unsure about coverage, you should ask your benefits provider whether they cover that specific designation of therapist or counsellor. You can also read this guide for more info.

How do I pick the right Counsellor?

At First Session, we believe finding the right fit in a Counsellor is the most important factor to feeling better and having a successful outcome from therapy.

Numerous research studies have proven that forming a strong client-Counsellor relationship is more important than the type of therapy used.

To help you assess fit, every Counsellor listed on First Session has a short introductory video you can watch to get a sense for who they are.

We've also put together a thorough guide to help you find the right Counsellor, determine what the different designations mean, and what you should be looking for when assessing fit. Find the guide here.

Does First Session offer in-person appointments in Abbotsford?
Yes! In-person appointments are available in Abbotsford. You can find Counsellors available for in-person appointments here.

Currently there are no in-person Counsellors available in Abbotsford.

However, it’s important to note that whether you pursue online or in-person therapy, the single most important factor is fit and long-term consistency.

Can I find a Counsellor according to my age, cultural background, sexuality or gender identity?

Absolutely. We understand that one’s cultural background, age, sexuality, or gender identity can bring unique elements to the process of therapy. 

To support every therapy seeker, we actively work to build a highly diverse and inclusive roster of therapists. 

For questions or feedback on how we can improve these element of the process, send us a message.

You deserve more from therapy.

You made the courageous decision to reach your full potential. Find the right counsellor to help get you there, and make the most of the time and money you’re investing in yourself.