Find a Therapist in Winnipeg
Browse videos, and choose your best match based on availability, and most of all, fit.
Looking for a therapist in Winnipeg? First Session makes it easy to connect with licensed counsellors, psychologists, and social workers for anxiety, depression, trauma, burnout, relationship challenges, grief, and more. Whether you’re in Downtown Winnipeg, St. Boniface, River Heights, or beyond, you can compare profiles, watch intro videos, and book a free consultation in minutes.
Filter by therapy approach (such as Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), or somatic therapy), and by identity (LGBTQ2S+, Indigenous, cultural background, language) to find someone who truly understands your needs. Browse the profiles below and start your search today.
Therapists
Rachel Bennett
Registered Psychotherapist
Virtual Sessions in NU, YT, NT, MB, NL, ON, BC, and SK.
Waitlist
Rachel Bennett
Registered Psychotherapist
she/her
Borderline Personality Disorder, Complex Trauma (CPTSD), Burnout, Understanding & Regulating Emotions, Meaning and purpose, Mind-body connection, Highly Sensitive Person, Personal Growth, Depression, Transformative dream work, Nature-Based Spirituality, Rewilding & Reclaiming the Wild Feminine, Empowerment, Confidence, Reconnection to Lifeforce Energy & Vitality, Befriending the Nervous System, Emotional regulation, Bipolar Disorder, Shadow Work, Negative thinking and ruminating, Identity and Self-Exploration
Borderline Personality Disorder, Complex Trauma (CPTSD), Burnout, Understanding & Regulating Emotions, Meaning and purpose, Mind-body connection, Highly Sensitive Person, Personal Growth, Depression, Transformative dream work, Nature-Based Spirituality, Rewilding & Reclaiming the Wild Feminine, Empowerment, Confidence, Reconnection to Lifeforce Energy & Vitality, Befriending the Nervous System, Emotional regulation, Bipolar Disorder, Shadow Work, Negative thinking and ruminating, Identity and Self-Exploration
Anastasia Sutulova
Pre-Licensed Professional
Virtual Sessions in MB, ON, YT, NU, NT, AB, BC, NL, and SK.
Waitlist
Anastasia Sutulova
Pre-Licensed Professional
She/her
Anxiety, Depression, ADHD, Abuse (Sexual/Physical/Verbal), Addiction, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Break-up recovery, Boundaries and boundary setting, Career guidance, Childhood trauma, Complex Trauma (CPTSD), Couples Therapy, Decision making, PTSD, Trauma, Emotional regulation, Dealing with difficult or narcissistic personalities, Fears and phobia, Panic attacks, Psychedelic therapy, Separation anxiety, Grief and Loss, Identity and Self-Exploration
Anxiety, Depression, ADHD, Abuse (Sexual/Physical/Verbal), Addiction, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Break-up recovery, Boundaries and boundary setting, Career guidance, Childhood trauma, Complex Trauma (CPTSD), Couples Therapy, Decision making, PTSD, Trauma, Emotional regulation, Dealing with difficult or narcissistic personalities, Fears and phobia, Panic attacks, Psychedelic therapy, Separation anxiety, Grief and Loss, Identity and Self-Exploration
Taylor Smith
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Taylor Smith
Registered Psychotherapist
She/her
Addiction, Anxiety, Boundaries and boundary setting, Anger, Burnout, Conflict resolution, Dating challenges, Decision making, Emotional regulation, Depression, Familial and social relationships, Health anxiety, Fears and phobia, Interpersonal dynamics, Low Self-Esteem and Self Worth, Mindfulness, Navigating challenging relationships, Neurodiversity, People pleasing, OCD, Relationships, Understanding & Regulating Emotions, Self-esteem, Trauma, Grief and Loss
Addiction, Anxiety, Boundaries and boundary setting, Anger, Burnout, Conflict resolution, Dating challenges, Decision making, Emotional regulation, Depression, Familial and social relationships, Health anxiety, Fears and phobia, Interpersonal dynamics, Low Self-Esteem and Self Worth, Mindfulness, Navigating challenging relationships, Neurodiversity, People pleasing, OCD, Relationships, Understanding & Regulating Emotions, Self-esteem, Trauma, Grief and Loss
Andras Lenart
Canadian Certified Counsellor
Virtual Sessions in all provinces and territories.
Waitlist
Andras Lenart
Canadian Certified Counsellor
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Caitlin Black
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Caitlin Black
Registered Psychotherapist (Qualifying)
She/Her/Hers
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
Blair McLean
Registered Clinical Counsellor
Virtual Sessions in BC, MB, NL, NT, NU, PE, SK, and YT.
Waitlist
Blair McLean
Registered Clinical Counsellor
He/Him/His
Anger, Stress, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Mind-body connection, Productivity, Mindfulness, Grief and Loss
Anger, Stress, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Mind-body connection, Productivity, Mindfulness, Grief and Loss
Cayla Townes
Registered Psychotherapist
Virtual Sessions in ON, BC, NL, NT, NU, YT, and SK.
Waitlist
Cayla Townes
Registered Psychotherapist
she/her
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
Lior Papo
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
Lior Papo
Registered Psychotherapist
She/Her/Hers
Self-Development, Stress, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Low Self-Esteem and Self Worth, Navigating challenging relationships, Trauma processing, Understanding & Regulating Emotions, PTSD, Parenting, Trauma
Self-Development, Stress, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Low Self-Esteem and Self Worth, Navigating challenging relationships, Trauma processing, Understanding & Regulating Emotions, PTSD, Parenting, Trauma
Andrea Montello
Psychologist
Virtual Sessions in ON.
Waitlist
Andrea Montello
Psychologist
She/Her
Complex Trauma (CPTSD), Dissociation, Childhood trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Trauma, Trauma processing, Workplace stress, Understanding & Regulating Emotions, Sports Performance, Specific phobias, Social anxiety, Depression, Emotional Numbness, Fears and phobia, Intergenerational trauma, Performance anxiety, Grief Processing, Nervous system regulation
Complex Trauma (CPTSD), Dissociation, Childhood trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Trauma, Trauma processing, Workplace stress, Understanding & Regulating Emotions, Sports Performance, Specific phobias, Social anxiety, Depression, Emotional Numbness, Fears and phobia, Intergenerational trauma, Performance anxiety, Grief Processing, Nervous system regulation
Rob Matula
Registered Clinical Counsellor
Virtual Sessions in BC.
Waitlist
Rob Matula
Registered Clinical Counsellor
He/ him
Anxiety, Depression, Career guidance, Men's issues, BIPOC
Anxiety, Depression, Career guidance, Men's issues, BIPOC
Kimberly Crossman
Registered Social Service Worker
Virtual Sessions in all provinces and territories.
Waitlist
Kimberly Crossman
Registered Social Service Worker
She/Her
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
Arunie Saldhi
Registered Provisional Psychologist
Virtual Sessions in AB, BC, and SK.
Waitlist
Arunie Saldhi
Registered Provisional Psychologist
She/Her/Hers
Empowerment, Intergenerational trauma, Understanding & Regulating Emotions, ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, BIPOC, Building Self-Care Routines, Burnout, Workplace stress, Stress, Break-up recovery, Couples Therapy, Family Conflict, Financial Stress, Complex Trauma (CPTSD), Intimacy concerns, Negative thinking and ruminating, Depression, Imposter syndrome, Cultural Challenges, Men's issues, Dating challenges, People pleasing, Self-esteem, Abuse (Sexual/Physical/Verbal)
Empowerment, Intergenerational trauma, Understanding & Regulating Emotions, ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, BIPOC, Building Self-Care Routines, Burnout, Workplace stress, Stress, Break-up recovery, Couples Therapy, Family Conflict, Financial Stress, Complex Trauma (CPTSD), Intimacy concerns, Negative thinking and ruminating, Depression, Imposter syndrome, Cultural Challenges, Men's issues, Dating challenges, People pleasing, Self-esteem, Abuse (Sexual/Physical/Verbal)
Margarita Iarovaia
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
Margarita Iarovaia
Registered Psychotherapist
She/Her/Hers
Trauma, Sexuality, Relationships, Sex therapy, Abuse (Sexual/Physical/Verbal), Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Relationship anxiety, Sexual issues, Trauma processing, Understanding & Regulating Emotions, Mindfulness, Identity and Self-Exploration
Trauma, Sexuality, Relationships, Sex therapy, Abuse (Sexual/Physical/Verbal), Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Relationship anxiety, Sexual issues, Trauma processing, Understanding & Regulating Emotions, Mindfulness, Identity and Self-Exploration
Cassandra Fezzuoglio
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Cassandra Fezzuoglio
Registered Social Worker
She/Her
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce, Neurodiversity
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce, Neurodiversity
Alisha Kandler
Registered Clinical Counsellor
Virtual Sessions in BC.
Waitlist
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Alisha Kandler
Registered Clinical Counsellor
she/her
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD, Grief and Loss
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD, Grief and Loss
Michal Goldstein
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Michal Goldstein
Registered Social Worker
Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Understanding & Regulating Emotions, Grief and Loss
Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Understanding & Regulating Emotions, Grief and Loss
Marra Sheldon
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Marra Sheldon
Registered Social Worker
She/Her
Couples, Understanding & Regulating Emotions, Identity and Self-Exploration, Anxiety and Stress Management Skills, Couples Therapy, Depression coping skills
Couples, Understanding & Regulating Emotions, Identity and Self-Exploration, Anxiety and Stress Management Skills, Couples Therapy, Depression coping skills
Courtney Doherty
Registered Clinical Counsellor
Virtual Sessions in all provinces and territories.
Waitlist
Courtney Doherty
Registered Clinical Counsellor
She/Her
Adjusting to a diagnosis, Aging, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Brain injury, Caregiver burnout, Caregivers, Chronic Illness, Chronic and acute illness, Understanding & Regulating Emotions, Trauma, Supervising qualifying therapists, Stress, Sleeping difficulties, Social anxiety, Self-esteem, PTSD, Pregnancy, Parkinson's disease, Depression, Family issues, Anger Management, Parenting, Grief and Loss
Adjusting to a diagnosis, Aging, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Brain injury, Caregiver burnout, Caregivers, Chronic Illness, Chronic and acute illness, Understanding & Regulating Emotions, Trauma, Supervising qualifying therapists, Stress, Sleeping difficulties, Social anxiety, Self-esteem, PTSD, Pregnancy, Parkinson's disease, Depression, Family issues, Anger Management, Parenting, Grief and Loss
Sonya Salonen Cornies
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
Sonya Salonen Cornies
Registered Psychotherapist
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth
Michèle Dawn
Registered Therapeutic Counsellor
Virtual Sessions in all provinces and territories.
Waitlist
Michèle Dawn
Registered Therapeutic Counsellor
She/Her
Anxiety and Stress Management Skills, Nervous system regulation, Emotional regulation, ADHD, Anxiety, Attachment, Boundaries and boundary setting, Break-up recovery, Blocks in Connecting with Self and Others, Burnout, Building Self-Care Routines, Career guidance, Creativity, Dating challenges, Decision making, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Mindfulness, Imposter syndrome, Overwhelm, Stress, Wellness Counselling, Negative thinking and ruminating, Habits
Anxiety and Stress Management Skills, Nervous system regulation, Emotional regulation, ADHD, Anxiety, Attachment, Boundaries and boundary setting, Break-up recovery, Blocks in Connecting with Self and Others, Burnout, Building Self-Care Routines, Career guidance, Creativity, Dating challenges, Decision making, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Mindfulness, Imposter syndrome, Overwhelm, Stress, Wellness Counselling, Negative thinking and ruminating, Habits
Becky Hills
Registered Psychotherapist
Virtual Sessions in AB, BC, MB, NT, NU, ON, SK, and YT.
Waitlist
Becky Hills
Registered Psychotherapist
She/Her/Hers
Addiction, Stress, Relationships, Burnout, Christian counselling, Conflict resolution, Existential questions, Meaning and purpose, Self harm, Separation and divorce, Identity and Self-Exploration
Addiction, Stress, Relationships, Burnout, Christian counselling, Conflict resolution, Existential questions, Meaning and purpose, Self harm, Separation and divorce, Identity and Self-Exploration
Brant Stachel
Registered Psychotherapist
Virtual Sessions in AB and ON.
Waitlist
Brant Stachel
Registered Psychotherapist
Eating disorders, Men's issues, Mental performance, Performance anxiety, Sports Performance
Eating disorders, Men's issues, Mental performance, Performance anxiety, Sports Performance
Sheema Khan
Registered Psychotherapist
Virtual Sessions in ON, AB, and MB.
Waitlist
Sheema Khan
Registered Psychotherapist
She/Her
ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Attachment, Attachment wounds, Borderline Personality Disorder, Caregiver burnout, College or University Coaching, Burnout, Career guidance, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Assertiveness, Cultural Challenges, Dissociation, Domestic violence, Dealing with difficult or narcissistic personalities, Blocks in Connecting with Self and Others, BIPOC, Identity and Self-Exploration
ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Attachment, Attachment wounds, Borderline Personality Disorder, Caregiver burnout, College or University Coaching, Burnout, Career guidance, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Assertiveness, Cultural Challenges, Dissociation, Domestic violence, Dealing with difficult or narcissistic personalities, Blocks in Connecting with Self and Others, BIPOC, Identity and Self-Exploration
Shane Pokroy
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Shane Pokroy
Registered Psychotherapist
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
Kaitlin Stephens
Registered Clinical Counsellor
Virtual Sessions in ON, YT, BC, NS, AB, SK, PE, and NL.
Waitlist
Kaitlin Stephens
Registered Clinical Counsellor
Anxiety, Attachment wounds, Break-up recovery, Burnout, Couples, Depression coping skills, Familial and social relationships, Spirituality, Psychedelic therapy, Mind-body connection, Abuse (Sexual/Physical/Verbal), Grief and Loss
Anxiety, Attachment wounds, Break-up recovery, Burnout, Couples, Depression coping skills, Familial and social relationships, Spirituality, Psychedelic therapy, Mind-body connection, Abuse (Sexual/Physical/Verbal), Grief and Loss
Corinna Killeen
Registered Therapeutic Counsellor
Virtual Sessions in BC, SK, and AB.
Waitlist
Corinna Killeen
Registered Therapeutic Counsellor
she/her/hers
Anxiety, Grief and Loss, Attachment trauma, Boundaries and boundary setting, Dissociation, Break-up recovery, Effective communication, Emotional regulation, Grief Processing, Mindfulness Practices, Overwhelm, PTSD, Self-Regulation, Stress, Abuse (Sexual/Physical/Verbal), Complex Trauma (CPTSD)
Anxiety, Grief and Loss, Attachment trauma, Boundaries and boundary setting, Dissociation, Break-up recovery, Effective communication, Emotional regulation, Grief Processing, Mindfulness Practices, Overwhelm, PTSD, Self-Regulation, Stress, Abuse (Sexual/Physical/Verbal), Complex Trauma (CPTSD)
Sieran Yung
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
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Sieran Yung
Registered Psychotherapist
He/him
Sexuality and gender issues, LGBTQ2IA+, Autism Spectrum Disorder (ASD), ADHD, Neurodiversity, Relationships, Cultural Challenges, Career guidance, School challenges, Motivation, Understanding & Regulating Emotions, Overwhelm, Depression, Anxiety, BIPOC
Sexuality and gender issues, LGBTQ2IA+, Autism Spectrum Disorder (ASD), ADHD, Neurodiversity, Relationships, Cultural Challenges, Career guidance, School challenges, Motivation, Understanding & Regulating Emotions, Overwhelm, Depression, Anxiety, BIPOC
Atheesan Mahendrarajah
Registered Psychotherapist
Virtual Sessions in ON, BC, AB, SK, MB, NS, NT, YT, and NU.
Waitlist
Atheesan Mahendrarajah
Registered Psychotherapist
He/Him
Addiction, Cultural Challenges, Productivity, ADHD, Anger, Anxiety, Depression, Empowerment, Family Conflict, Masculinity, Pain management, Relationships, School challenges, Self-Development, Self-Regulation, Stress, Workplace stress, BIPOC
Addiction, Cultural Challenges, Productivity, ADHD, Anger, Anxiety, Depression, Empowerment, Family Conflict, Masculinity, Pain management, Relationships, School challenges, Self-Development, Self-Regulation, Stress, Workplace stress, BIPOC
Elena Serra
Registered Psychotherapist
Virtual Sessions in ON, MB, NL, NT, NU, PE, QC, SK, and YT.
Waitlist
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Elena Serra
Registered Psychotherapist
Anger Management, Anxiety, Behaviour, Boundaries and boundary setting, Break-up recovery, Dealing with difficult or narcissistic personalities, Depression, Emotional regulation, Empowerment, Existential questions, Family Conflict, Life transitions, Fears and phobia, Identity, Intergenerational trauma, Court Mandated Counselling, Meaning and purpose, Workplace stress, Trauma, Separation and divorce, Sexuality, Relationships, PTSD, Parenting, Maternal mental health
Anger Management, Anxiety, Behaviour, Boundaries and boundary setting, Break-up recovery, Dealing with difficult or narcissistic personalities, Depression, Emotional regulation, Empowerment, Existential questions, Family Conflict, Life transitions, Fears and phobia, Identity, Intergenerational trauma, Court Mandated Counselling, Meaning and purpose, Workplace stress, Trauma, Separation and divorce, Sexuality, Relationships, PTSD, Parenting, Maternal mental health
Crystal Soares
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Crystal Soares
Registered Social Worker
She/Her
Attachment wounds, Intergenerational trauma, Boundaries and boundary setting, Relationships, Dealing with difficult or narcissistic personalities, Trauma, People pleasing, Self-esteem, LGBTQ2IA+, Blocks in Connecting with Self and Others, Perfectionism, Overwhelm, Childhood trauma, Familial and social relationships, Anger, Anxiety, Attachment trauma, Dating challenges, Assertiveness, Break-up recovery, Depression, Attachment, Understanding & Regulating Emotions, Social anxiety, Sexuality
Attachment wounds, Intergenerational trauma, Boundaries and boundary setting, Relationships, Dealing with difficult or narcissistic personalities, Trauma, People pleasing, Self-esteem, LGBTQ2IA+, Blocks in Connecting with Self and Others, Perfectionism, Overwhelm, Childhood trauma, Familial and social relationships, Anger, Anxiety, Attachment trauma, Dating challenges, Assertiveness, Break-up recovery, Depression, Attachment, Understanding & Regulating Emotions, Social anxiety, Sexuality
Christina Faedo
Registered Professional Counsellor - Candidate
Virtual Sessions in BC, AB, ON, and SK.
Waitlist
Christina Faedo
Registered Professional Counsellor - Candidate
She/Her/Hers
Trauma, Trauma processing, Couples Therapy, Couples, Grief and Loss
Trauma, Trauma processing, Couples Therapy, Couples, Grief and Loss
Natasha Mano
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
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Natasha Mano
Registered Psychotherapist (Qualifying)
She her
ADHD, Anger Management, Anxiety, BIPOC, Building Self-Care Routines, Childhood trauma, Boundaries and boundary setting, Cultural Challenges, Depression, Early childhood, Effective communication, Intergenerational trauma, Grief and Loss
ADHD, Anger Management, Anxiety, BIPOC, Building Self-Care Routines, Childhood trauma, Boundaries and boundary setting, Cultural Challenges, Depression, Early childhood, Effective communication, Intergenerational trauma, Grief and Loss
Nisha Sangwan
Registered Clinical Counsellor
Virtual Sessions in BC, ON, and SK.
Waitlist
Nisha Sangwan
Registered Clinical Counsellor
ADHD, Neurodiversity, Anger Management, Assertiveness, Attachment trauma, Building Self-Care Routines, Childhood trauma, Depression, Emotional regulation, Nervous system regulation, OCD, Self-esteem, Identity and Self-Exploration
ADHD, Neurodiversity, Anger Management, Assertiveness, Attachment trauma, Building Self-Care Routines, Childhood trauma, Depression, Emotional regulation, Nervous system regulation, OCD, Self-esteem, Identity and Self-Exploration
Alexandra Kljuseva
Registered Psychotherapist
Virtual Sessions in ON, BC, SK, and MB.
Waitlist
Alexandra Kljuseva
Registered Psychotherapist
Addiction, Anger Management, Attachment, Break-up recovery, Couples Therapy, Christian counselling, Depression, Negative thinking and ruminating, Self-esteem, Spirituality, Anxiety, Meaning and purpose, Burnout, Relationships, Boundaries and boundary setting, College or University Coaching, Sexuality, Understanding & Regulating Emotions, Identity and Self-Exploration
Addiction, Anger Management, Attachment, Break-up recovery, Couples Therapy, Christian counselling, Depression, Negative thinking and ruminating, Self-esteem, Spirituality, Anxiety, Meaning and purpose, Burnout, Relationships, Boundaries and boundary setting, College or University Coaching, Sexuality, Understanding & Regulating Emotions, Identity and Self-Exploration
Stephanie Sideris
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Stephanie Sideris
Registered Social Worker
She/Her/Hers
Children/Teens, Stress, Relationships, Anxiety, Self-esteem, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Effective communication, Family issues, Low mood, Low Self-Esteem and Self Worth, Navigating challenging relationships, Perfectionism
Children/Teens, Stress, Relationships, Anxiety, Self-esteem, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Effective communication, Family issues, Low mood, Low Self-Esteem and Self Worth, Navigating challenging relationships, Perfectionism
Thiviyan Sithganesan
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Thiviyan Sithganesan
Registered Social Worker
He/Him
Childhood trauma, Relationships, Anxiety, Addiction, Anger, Attachment, BIPOC, Burnout, Children/Teens, Couples Therapy, Cultural Challenges, Depression, Emotional regulation, Health anxiety, Infidelity, LGBTQ2IA+, Low Self-Esteem and Self Worth, Men's issues, Mindfulness, Motivation, Phobias, Stress, Insomnia, Couples, Grief and Loss
Childhood trauma, Relationships, Anxiety, Addiction, Anger, Attachment, BIPOC, Burnout, Children/Teens, Couples Therapy, Cultural Challenges, Depression, Emotional regulation, Health anxiety, Infidelity, LGBTQ2IA+, Low Self-Esteem and Self Worth, Men's issues, Mindfulness, Motivation, Phobias, Stress, Insomnia, Couples, Grief and Loss
Jennifer Rocha
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Jennifer Rocha
Registered Social Worker
She/Her
Maternal mental health, Perinatal, Pregnancy, Postnatal Care, Caregivers, Caregiver burnout, Anxiety, Emotional regulation, Burnout, Infertility, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Grief Processing, Navigating challenging relationships, Depression, Depression coping skills, Grief and Loss
Maternal mental health, Perinatal, Pregnancy, Postnatal Care, Caregivers, Caregiver burnout, Anxiety, Emotional regulation, Burnout, Infertility, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Grief Processing, Navigating challenging relationships, Depression, Depression coping skills, Grief and Loss
Karla Rivera
Registered Psychotherapist (Qualifying)
Virtual Sessions in all provinces and territories.
Waitlist
Karla Rivera
Registered Psychotherapist (Qualifying)
She/Her/Hers
Nervous system regulation, Parenting, Spirituality, Self-esteem, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Intergenerational trauma, Mind-body connection, Understanding & Regulating Emotions, Wellness Counselling, Mindfulness
Nervous system regulation, Parenting, Spirituality, Self-esteem, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Intergenerational trauma, Mind-body connection, Understanding & Regulating Emotions, Wellness Counselling, Mindfulness
Deanna Gooden
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Deanna Gooden
Registered Social Worker
She/Her
Anxiety and Stress Management Skills, Attachment, BIPOC, Burnout, Suicidal ideation, Perfectionism, Relationships, Depression, Life transitions, Intergenerational trauma, LGBTQ2IA+, Negative body image, Racism, Self-esteem, Sports Performance, Self harm, Trauma, Grief and Loss, Identity and Self-Exploration
Anxiety and Stress Management Skills, Attachment, BIPOC, Burnout, Suicidal ideation, Perfectionism, Relationships, Depression, Life transitions, Intergenerational trauma, LGBTQ2IA+, Negative body image, Racism, Self-esteem, Sports Performance, Self harm, Trauma, Grief and Loss, Identity and Self-Exploration
Luigi Garde
Registered Psychotherapist (Qualifying)
Virtual Sessions in all provinces and territories.
Waitlist
Luigi Garde
Registered Psychotherapist (Qualifying)
He/Him
Men's issues, Identity and Self-Exploration, Meaning and purpose, Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth, Grief and Loss
Men's issues, Identity and Self-Exploration, Meaning and purpose, Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth, Grief and Loss
Jacqueline Groves
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Jacqueline Groves
Registered Social Worker
She/Her
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Fawn MacInnis
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Fawn MacInnis
Registered Social Worker
Her/ She
Couples Therapy, Childhood trauma, Break-up recovery, Anxiety and Stress Management Skills, Couples, Trauma processing, Thought Restructuring, Life transitions, Family Conflict, Insomnia, Goal Setting, Low Self-Esteem and Self Worth, Vulnerability, Anger Management, Stress, Grief and Loss
Couples Therapy, Childhood trauma, Break-up recovery, Anxiety and Stress Management Skills, Couples, Trauma processing, Thought Restructuring, Life transitions, Family Conflict, Insomnia, Goal Setting, Low Self-Esteem and Self Worth, Vulnerability, Anger Management, Stress, Grief and Loss
Therapy is hard work.
Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
Frequently asked therapy questions
How much does therapy cost in Winnipeg?
In Winnipeg, therapy typically costs between $100 and $200 per session, depending on the therapist's qualifications and experience. Sessions are usually 50 minutes long. Some therapists in Winnipeg offer sliding scale pricing, which adjusts the session fee based on your income or financial situation. This can make therapy more affordable if cost is a barrier.
Is therapy covered by Manitoba Health?
Manitoba Health does not cover the cost of private practice therapy. However, you may have full or partial coverage through your employee benefits plan, private insurance, or student health plan.
Do I need a referral to see a therapist in Winnipeg?
You do not need a referral to see a therapist in Winnipeg. You can book directly with a counsellor, psychotherapist, psychologist, or clinical social worker without going through a doctor.
If you want to see a psychiatrist — a medical doctor who can diagnose psychiatric disorders and prescribe medication but typically does not provide talk therapy — you will need a referral from your family doctor. The cost of seeing a psychiatrist is covered by Manitoba Health.
For ongoing talk therapy, a therapist is often the right choice, and you can connect with one directly.
Can I access online therapy if I live outside Winnipeg?
Yes. Many Winnipeg therapists offer secure online therapy to clients anywhere in Manitoba, including Brandon, Steinbach, Thompson, and rural communities.
How do I find the right therapist for me in Winnipeg?
Start by clarifying what you want to work on, whether it's anxiety, depression, or trauma recovery. Look for a therapist in Winnipeg who specializes in that area and whose approach to therapy matches your needs. Consider practical factors like availability, session format (in-person or online), and cost.
On First Session, you can browse therapist profiles, watch introductory videos, and book a free 15-minute consultation to get a sense of their style. This helps you decide if they’re the right fit before committing to ongoing sessions.
What types of therapy are available in Winnipeg?
Winnipeg therapists offer a wide range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), somatic therapy, couples counselling, and trauma-focused therapies. The right approach depends on your needs and goals, which you can discuss during your free initial consultation.
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