4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Natasha Sandy
(
)
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$180
$
180
Offers Sliding Scale
Natasha says that therapy found her as much as she found therapy. She began her own healing journey in her early 20s and says that therapy changed her life. Becoming a therapist was a natural evolution for her. Natasha says that therapy is a sacred and intimate thing and her hope for her clients is that they learn how to own their value and step into their power.
Specialties & common subjects
Anxiety
Depression
Trauma
LGBTQ2IA+
Nervous System Regulation
Common subjects
Empowerment
Anxiety and Stress Management Skills
Navigating Challenging Relationships
Identity and Self-Exploration
Rates & insurance
Individuals
$
180
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Psychotherapist
Locations served
Offers online therapy in:
Ontario
In-person:
Toronto, ON
More information
Modalities
Decolonist
Relational Therapy
Culturally Competent
Narrative Therapy
Collaborative Therapy
Clientele
LGBTQ2IA+
Adults (18+)
Services offered
Individuals
Group
Languages
English
Education & training
Emotionally Focused Individual Therapy (EFIT) Level 1
2022
Toronto Institute of Group Studies
2019
Certificate in Narrative Therapy
2018
Yorkville University
Master of Arts in Counselling Psychology
2013
Hours of operation
Hours are listed in EST
Flexible: Daytime, evenings and weekends
