Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Go to Therapy 101
Additional Resources
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AboutSpecialtiesRates & InsuranceRatesLocationMore
AboutSpecialtiesRates & InsuranceRatesLocationMore

Natasha Sandy

(
)

Registered Psychotherapist

Registered Psychotherapist,
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$
190
Offers Sliding Scale

Natasha's Work

About Natasha

Natasha says that therapy found her as much as she found therapy. She began her own healing journey in her early 20s and says that therapy changed her life. Becoming a therapist was a natural evolution for her. Natasha says that therapy is a sacred and intimate thing and her hope for her clients is that they learn how to own their value and step into their power.

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Specialties & common subjects

Anxiety
Depression
Trauma
LGBTQ2IA+
Relationships
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Common subjects

Empowerment
Anxiety and Stress Management Skills
Navigating Challenging Relationships
Identity and Self-Exploration
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Rates & insurance

Individuals
$
190
Couples
$
Sliding Scale
Yes
No

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.

Registered Psychotherapist

Locations served

Offers online therapy in:

Ontario

In-person:

Toronto, ON

More information

Modalities

Decolonist
Relational Therapy
Culturally Competent
Narrative Therapy
Collaborative Therapy

Clientele

LGBTQ2IA+
Adults (18+)

Services offered

Individuals
Group

Languages

English

Education & training

Emotionally Focused Individual Therapy (EFIT) Level 1
‍2022

Toronto Institute of Group Studies
2019

Certificate in Narrative Therapy
‍2018

Yorkville University
Master of Arts in Counselling Psychology
2013

Hours of operation

Hours are listed in EST

Monday - 3pm-8pm

Tuesday - 3pm-8pm

Wednesday - 3pm-8pm

Thursday - 3pm-8pm

Friday - 3pm-8pm

Sunday - 3pm-8pm

Book

Want to join Natasha's waitlist?
Contact First Session
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Questions before booking?
Contact First Session
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