Find a Therapist for Complex Trauma

Complex trauma requires specialized care. Browse therapists who understand CPTSD and watch their intro videos to find someone who can support your healing journey.

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Complex trauma, sometimes called Complex PTSD or CPTSD, develops from prolonged or repeated traumatic experiences—often beginning in childhood or involving ongoing situations like abuse, neglect, or captivity. Unlike single-incident trauma, complex trauma can affect how you see yourself, relate to others, and regulate emotions in profound ways.

Working with a therapist who understands complex trauma is essential. On First Session, you can browse therapists who specialize in trauma-informed care. Watch their intro videos to find someone whose approach feels safe, and book online when you're ready. All therapists on our platform have had their credentials verified during onboarding.

Ting Jiang

Registered Social Worker
Waitlist
Offers In-Person (Pickering, ON)
Virtual Sessions in ON and BC.
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Ting Jiang

Ting Jiang

Registered Social Worker
$160/session
Childhood trauma, Emotional regulation, Brain injury, Anger Management, Attachment trauma, Complex Trauma (CPTSD), Stress, Social anxiety, Self-Criticism, Chronic Illness
Childhood trauma, Emotional regulation, Brain injury, Anger Management, Attachment trauma, Complex Trauma (CPTSD), Stress, Social anxiety, Self-Criticism, Chronic Illness
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Jennifer Henderson

Registered Social Worker
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Offers In-Person (Kitchener, ON)
Virtual Sessions in ON and BC.
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Jennifer Henderson

Jennifer Henderson

Registered Social Worker
They/She
$160/session
LGBTQ2IA+, Trauma processing, Emotional regulation, Trauma, Abuse (Sexual/Physical/Verbal), Attachment trauma, Borderline Personality Disorder, Boundaries and boundary setting, Anxiety and Stress Management Skills, Childhood trauma, Coming out and identity, Complex Trauma (CPTSD), Dissociation, Familial and social relationships, Navigating challenging relationships, Nervous system regulation, Neurodiversity, People pleasing, PTSD, Self Destructive Behaviour, Sexuality and gender issues, Suicidal ideation, Understanding & Regulating Emotions, Stress, Grief and Loss
LGBTQ2IA+, Trauma processing, Emotional regulation, Trauma, Abuse (Sexual/Physical/Verbal), Attachment trauma, Borderline Personality Disorder, Boundaries and boundary setting, Anxiety and Stress Management Skills, Childhood trauma, Coming out and identity, Complex Trauma (CPTSD), Dissociation, Familial and social relationships, Navigating challenging relationships, Nervous system regulation, Neurodiversity, People pleasing, PTSD, Self Destructive Behaviour, Sexuality and gender issues, Suicidal ideation, Understanding & Regulating Emotions, Stress, Grief and Loss
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Lindsay Kudlow

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Lindsay Kudlow

Lindsay Kudlow

Registered Psychotherapist
she/her
$185/session
ADHD, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Childhood trauma, Confidence, Complex Trauma (CPTSD), Conflict resolution, Effective communication, LGBTQ2IA+, People pleasing, Low Self-Esteem and Self Worth, Empowerment, Familial and social relationships, Relationship anxiety, Dating challenges, Navigating challenging relationships, Relationships, Trauma, Understanding & Regulating Emotions, Anxiety, Self-esteem
ADHD, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Childhood trauma, Confidence, Complex Trauma (CPTSD), Conflict resolution, Effective communication, LGBTQ2IA+, People pleasing, Low Self-Esteem and Self Worth, Empowerment, Familial and social relationships, Relationship anxiety, Dating challenges, Navigating challenging relationships, Relationships, Trauma, Understanding & Regulating Emotions, Anxiety, Self-esteem
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Jennifer Schofield

Registered Social Worker
Waitlist
Offers In-Person (London, ON)
Virtual Sessions in ON.
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Jennifer Schofield

Jennifer Schofield

Registered Social Worker
she/her
$150/session
Trauma, Anger, ADHD, Anxiety, Assertiveness, Childhood trauma, Building Meaningful Connections, Competitive anxiety, Complex Trauma (CPTSD), Creativity, Depression, Existential questions, Family issues, Fears and phobia, Chronic Illness, Highly Sensitive Person, Relationships, Life transitions, Low Self-Esteem and Self Worth, Grief and Loss, Identity and Self-Exploration
Trauma, Anger, ADHD, Anxiety, Assertiveness, Childhood trauma, Building Meaningful Connections, Competitive anxiety, Complex Trauma (CPTSD), Creativity, Depression, Existential questions, Family issues, Fears and phobia, Chronic Illness, Highly Sensitive Person, Relationships, Life transitions, Low Self-Esteem and Self Worth, Grief and Loss, Identity and Self-Exploration
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Eda Mucaj

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Eda Mucaj

Eda Mucaj

Registered Psychotherapist
She/Her
$185/session
Abuse (Sexual/Physical/Verbal), Attachment wounds, Childhood trauma, Transformative dream work, Complex Trauma (CPTSD), Addiction, Depression, Dissociation, Anger, Anxiety, Adjusting to a diagnosis, Chronic and acute illness, Borderline Personality Disorder, Eating disorders, Emotional Numbness, Life transitions, Intergenerational trauma, Interpersonal dynamics, Blocks in Connecting with Self and Others, Personal Growth, Intimacy concerns, Perfectionism, Sleeping difficulties, Sexual issues, Grief and Loss
Abuse (Sexual/Physical/Verbal), Attachment wounds, Childhood trauma, Transformative dream work, Complex Trauma (CPTSD), Addiction, Depression, Dissociation, Anger, Anxiety, Adjusting to a diagnosis, Chronic and acute illness, Borderline Personality Disorder, Eating disorders, Emotional Numbness, Life transitions, Intergenerational trauma, Interpersonal dynamics, Blocks in Connecting with Self and Others, Personal Growth, Intimacy concerns, Perfectionism, Sleeping difficulties, Sexual issues, Grief and Loss
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Wendy van Es

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, MB, AB, SK, and NL.
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Wendy van Es

Wendy van Es

Registered Psychotherapist (Qualifying)
She/Her
$165/session
Anxiety, Depression, Self-esteem, Panic attacks, Social anxiety, Depression coping skills, Low Self-Esteem and Self Worth, Building Self-Care Routines, Complex Trauma (CPTSD), Childhood trauma, Trauma processing, Understanding & Regulating Emotions, Empowerment, Mind-body connection, Self-Criticism, OCD
Anxiety, Depression, Self-esteem, Panic attacks, Social anxiety, Depression coping skills, Low Self-Esteem and Self Worth, Building Self-Care Routines, Complex Trauma (CPTSD), Childhood trauma, Trauma processing, Understanding & Regulating Emotions, Empowerment, Mind-body connection, Self-Criticism, OCD
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Warren Elardo

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, BC, QC, MB, AB, NB, PE, NS, NL, and SK.
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Warren Elardo

Warren Elardo

Registered Social Worker
He/Him
$160/session
Anxiety, Depression, ADHD, Addiction, Complex Trauma (CPTSD), Grief and Loss
Anxiety, Depression, ADHD, Addiction, Complex Trauma (CPTSD), Grief and Loss
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Marie Schoppen

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in AB, MB, SK, NL, NT, ON, YT, NU, and BC.
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Marie Schoppen

Marie Schoppen

Registered Psychotherapist
She / Her
$200/session
Attachment wounds, Relationships, Life transitions, Anxiety, Depression, Mind-body connection, Nervous system regulation, Self-esteem, Identity and Self-Exploration, Complex Trauma (CPTSD), Dreams, Intergenerational trauma, Wellness Counselling, Existential questions, People pleasing, Mindfulness, Meaning and purpose, Intimacy concerns, Spirituality, Empowerment, Psychedelic therapy, PTSD, Stress, Trauma, Emotional regulation
Attachment wounds, Relationships, Life transitions, Anxiety, Depression, Mind-body connection, Nervous system regulation, Self-esteem, Identity and Self-Exploration, Complex Trauma (CPTSD), Dreams, Intergenerational trauma, Wellness Counselling, Existential questions, People pleasing, Mindfulness, Meaning and purpose, Intimacy concerns, Spirituality, Empowerment, Psychedelic therapy, PTSD, Stress, Trauma, Emotional regulation
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Corinna Killeen

Registered Therapeutic Counsellor
Waitlist
Offers In-Person (North Vancouver, BC)
Virtual Sessions in BC, SK, and AB.
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Corinna Killeen

Corinna Killeen

Registered Therapeutic Counsellor
she/her/hers
$140/session
Anxiety, Grief and Loss, Attachment trauma, Boundaries and boundary setting, Dissociation, Break-up recovery, Effective communication, Emotional regulation, Grief Processing, Mindfulness Practices, Overwhelm, PTSD, Self-Regulation, Stress, Abuse (Sexual/Physical/Verbal), Complex Trauma (CPTSD)
Anxiety, Grief and Loss, Attachment trauma, Boundaries and boundary setting, Dissociation, Break-up recovery, Effective communication, Emotional regulation, Grief Processing, Mindfulness Practices, Overwhelm, PTSD, Self-Regulation, Stress, Abuse (Sexual/Physical/Verbal), Complex Trauma (CPTSD)
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Andrea Montello

Psychologist
Waitlist
Offers In-Person (Windsor, ON)
Virtual Sessions in ON.
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Andrea Montello

Andrea Montello

Psychologist
She/Her
$235/session
Complex Trauma (CPTSD), Dissociation, Childhood trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Trauma, Trauma processing, Workplace stress, Understanding & Regulating Emotions, Sports Performance, Specific phobias, Social anxiety, Depression, Emotional Numbness, Fears and phobia, Intergenerational trauma, Performance anxiety, Grief Processing, Nervous system regulation
Complex Trauma (CPTSD), Dissociation, Childhood trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Trauma, Trauma processing, Workplace stress, Understanding & Regulating Emotions, Sports Performance, Specific phobias, Social anxiety, Depression, Emotional Numbness, Fears and phobia, Intergenerational trauma, Performance anxiety, Grief Processing, Nervous system regulation
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Tanya Beattie

Registered Psychotherapist
Waitlist
Offers In-Person (Seeley's Bay, ON)
Virtual Sessions in ON.
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Tanya Beattie

Tanya Beattie

Registered Psychotherapist
She/her
$160/session
Complex Trauma (CPTSD), Childhood trauma, Intergenerational trauma, Attachment trauma, Trauma processing
Complex Trauma (CPTSD), Childhood trauma, Intergenerational trauma, Attachment trauma, Trauma processing
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Emily Duggan

Registered Psychotherapist
Waitlist
Offers In-Person (Alliston, ON)
Virtual Sessions in ON.
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Emily Duggan

Emily Duggan

Registered Psychotherapist
She/her
$165/session
LGBTQ2IA+, Neurodiversity, Eating disorders, ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Fears and phobia, Low Self-Esteem and Self Worth, Depression, OCD, Autism Spectrum Disorder (ASD), PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person, Identity and Self-Exploration
LGBTQ2IA+, Neurodiversity, Eating disorders, ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Fears and phobia, Low Self-Esteem and Self Worth, Depression, OCD, Autism Spectrum Disorder (ASD), PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person, Identity and Self-Exploration
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What is Complex PTSD (CPTSD)?

Complex PTSD develops from prolonged, repeated trauma—often in situations where escape was difficult or impossible, such as childhood abuse, domestic violence, or captivity. In addition to typical PTSD symptoms, CPTSD often includes difficulty regulating emotions, negative self-perception, challenges with trust and relationships, and feeling disconnected from yourself or others.

How can therapy help with complex trauma?

Many people find that therapy provides a safe space to process traumatic experiences at their own pace, develop skills for managing intense emotions, work through patterns that developed as survival responses, and build a healthier sense of self. Healing from complex trauma takes time, but therapy can provide essential support throughout the journey.

What types of therapy help with CPTSD?

Several approaches can help with complex trauma, including trauma-focused CBT, EMDR, somatic therapy, and Internal Family Systems (IFS). Your therapist will work with you to find approaches that feel safe and effective for your unique situation. Healing is not one-size-fits-all, and the pace is always guided by what feels manageable for you.

How do I find a therapist for complex trauma?

On First Session, you can browse therapists who list complex trauma, CPTSD, or trauma-informed care as specialties. Watch their intro videos to get a sense of their warmth and approach—finding someone who feels safe is especially important for this work. Learn more about what makes a good therapist.

How long does it take to heal from complex trauma?

Healing from complex trauma is a gradual process that looks different for everyone. Because complex trauma affects so many aspects of life, therapy is often a longer journey than for single-incident trauma. However, many people begin to notice meaningful shifts even in early stages of treatment. Your therapist will support you at a pace that feels safe.

How do I get started?

Browse therapists on First Session who specialize in complex trauma and CPTSD. Watch their intro videos to find someone whose approach resonates with you, then book a session online. Many therapists offer free consultations so you can ask questions before committing. Reaching out for support takes courage—you deserve care that understands what you've been through.