Therapists Covered by Blue Cross Insurance in Manitoba

Therapists across Manitoba whose professional designations are commonly eligible under Blue Cross benefit plans. Available online. Watch intro videos, compare approaches, and book a free 15-minute consultation directly.

Benjamin Weidman
Benjamin Weidman
Registered Clinical Counsellor
Men's issues, Burnout, ADHD, Anger, Anxiety, Attachment wounds, Boundaries and boundary setting, Stress, Spirituality, Sexuality, Reconnection to Lifeforce Energy & Vitality, Personal Growth, People pleasing, Existential questions, Financial Stress, Highly Sensitive Person, Life transitions, Imposter syndrome, Meaning and purpose, Mindfulness, Money Trauma, Masculinity, Parts Work, Power, Trauma
Tania Hernandez
Tania Hernandez
Registered Psychotherapist
Anxiety and Stress Management Skills, Relationship to self and others, Life transitions, Attachment, Burnout, Coping Skills, Dating challenges, Depression, Effective communication, Interpersonal dynamics, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Mind-body connection, Mindfulness and stress reduction, Navigating challenging relationships, Negative thinking and ruminating, Nervous system regulation, Relationship anxiety, Self-Criticism, Trauma processing, Women's Health, Work-Life Balance, Somatic Therapy, Understanding & Regulating Emotions, Supervising qualifying therapists
Mira Berlin
Mira Berlin
Registered Psychotherapist (Qualifying)
Anxiety, Befriending the Nervous System, Couples Therapy, Anger, Attachment, Betrayal Trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Creativity, Deep connections, Emotional Numbness, Emotional regulation, Familial and social relationships, Family issues, Fears and phobia, Group Therapy, Identity and Self-Exploration
Maureen Elworthy
Maureen Elworthy
Registered Clinical Counsellor
Grief and Loss, Trauma, OCD, ADHD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Burnout, Childhood trauma, Complex Trauma (CPTSD), Existential questions, Grief Processing, Highly Sensitive Person, Identity and Self-Exploration, Intergenerational trauma, LGBTQ2IA+, Life transitions, Meaning and purpose, Low Self-Esteem and Self Worth, Mindfulness Practices, Nervous system regulation, Neurodiversity, Pet Loss, PTSD, Somatic Therapy, Traumatic Bereveavement
Nicolai Carp
Nicolai Carp
Registered Clinical Counsellor
Men's issues, Anxiety and Stress Management Skills, Anger Management, ADHD, Assertiveness, Body Dysmorphia, Childhood trauma, Coping Skills, Motivation, Relationships, Social anxiety, Workplace stress, Intergenerational trauma, Low mood, Low Self-Esteem and Self Worth, Masculinity, Mental performance, Mind-body connection, People pleasing, Personal Growth, Relationship to self and others, Relationship anxiety, Responsibility, Wellness Counselling, Weight Management
Arooj Rehman
Arooj Rehman
Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Childhood trauma, Depression, Attachment, Attachment trauma, Attachment wounds, Behavioural Issues, Break-up recovery, Burnout, Coping Skills, Decision making, Familial and social relationships, Family issues, Goal Setting, Life transitions, Mental Decolonization, Negative thinking and ruminating, People pleasing, Relationship to self and others, Relationships, Self-Criticism, Stress, Trauma processing, Work-Life Balance, Vulnerability, Understanding & Regulating Emotions
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Graeme Ash
Graeme Ash
Registered Psychotherapist (Qualifying)
Pain management, Anger, Anxiety, Depression, Men's issues
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Jordan Wahlstrom
Jordan Wahlstrom
Counselling Therapist
Couples, Relationship to self and others, Parenting, Anxiety and Stress Management Skills, Attachment, Boundaries and boundary setting, Building Meaningful Connections, Christian counselling, Conflict resolution, Early childhood, Emotional regulation, Familial and social relationships, Family issues, Intimacy concerns, Men's issues, Navigating challenging relationships, Relationship anxiety, Relationships, Self-Regulation, Couples Therapy, Family Conflict, Work-Life Balance
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Mendy Bisk
Mendy Bisk
Registered Psychotherapist (Qualifying)
Self-esteem, People pleasing, Attachment, Attachment wounds, Boundaries and boundary setting, Couples Therapy, Couples, Imposter syndrome, Identity and Self-Exploration, LGBTQ2IA+, Low Self-Esteem and Self Worth, Relationship anxiety, Shadow Work, Vulnerability
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Joy MacKey
Joy MacKey
Registered Psychotherapist
ADHD, Empowerment, Mindfulness, Anxiety, Anxiety and Stress Management Skills, Befriending the Nervous System, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Dating challenges, Ecopsychotherapy, Insomnia, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness and stress reduction, Mindfulness Practices, Overwhelm, Parenting, Parental divorce, Personal Growth, Relationship anxiety, Relationships, Sleeping difficulties, Wellness Counselling, Work-Life Balance, Workplace stress, Therapy for Teachers, Trauma, High Performance Athletes
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Natalie Mitchell
Natalie Mitchell
Canadian Certified Counsellor
ADHD, Couples Therapy, Relationship to self and others, Children/Teens, Anxiety and Stress Management Skills, Attachment trauma, Attention and Impulsivity, Betrayal Trauma, Boundaries and boundary setting, Career Stress, Couples, Familial and social relationships, Family Conflict, Intimacy concerns, Life transitions, Managing ADHD symptoms, Low Self-Esteem and Self Worth, Nervous system regulation, Parental divorce, Parenting, Personal Growth, Relationship anxiety, Relationships, Self-esteem, Workplace stress, Work-Life Balance
Julie Sadhu
Julie Sadhu
Registered Psychotherapist
Children/Teens, Family issues, Anxiety and Stress Management Skills, ADHD, Anger Management, Assertiveness, Attachment trauma, Attention and Impulsivity, Bipolar Disorder, Burnout, Childhood trauma, Confidence, Conflict resolution, Cultural Challenges, Depression, Eating disorders, Social anxiety, Relationship anxiety, PTSD, Parenting, Negative thinking and ruminating, Mindfulness, Low Self-Esteem and Self Worth, Imposter syndrome, Grief and Loss, Family Conflict, Emotional regulation
Cathy Brehaut
Cathy Brehaut
Canadian Certified Counsellor
Trauma, Neurodiversity, Meaning and purpose, Attachment, Boundaries and boundary setting, Childhood trauma, Cultural Challenges, Existential questions, Family issues, Grief and Loss, Harm Reduction, Identity and Self-Exploration, Intergenerational trauma, Interpersonal dynamics, LGBTQ2IA+, Parts Work, PTSD, Relationships, Self Destructive Behaviour, Somatic Therapy, Suicidal ideation, Understanding & Regulating Emotions
Leo Xinchao Liu
Leo Xinchao Liu
Registered Clinical Counsellor
Relationships, Trauma, Neurodiversity, ADHD, Anger Management, Anxiety and Stress Management Skills, Behavioural Issues, BIPOC, Caregiver burnout, Depression, Family Conflict, Fears and phobia, Grief and Loss, Life transitions, Motivation, PTSD, Self-Criticism, Work-Life Balance
Tanya Gabrielle
Tanya Gabrielle
Counselling Therapist
Befriending the Nervous System, Building Self-Care Routines, End of Life Support, Boundaries and boundary setting, Burnout, Complex Trauma (CPTSD), Couples Therapy, Creativity, Dealing with difficult or narcissistic personalities, Depression, Empowerment, Existential questions, Highly Sensitive Person, Life transitions, Nervous system regulation, Overwhelm, Parenting, Perimenopause mental health support, Personal Growth, Relationship to self and others, Relationships, Self-esteem, Separation and divorce, Trauma, Understanding & Regulating Emotions, Wellness Counselling, Work-Life Balance, Postnatal Care

Live in Manitoba? Connect with a Therapist in-person or online.

Licensed Therapists covered by Blue Cross based and insured in Manitoba. All Therapists on timezone unless otherwise noted.

Online therapy for you in Manitoba.

Out-of-province licensed Therapists covered by Blue Cross insurance and insured to provide online therapy in Manitoba. Timezone availability may vary.

Hanna Verhagen

Canadian Certified Counsellor
Highly Sensitive Person, Anxiety, Burnout, Life transitions, General Mental Health, Building Self-Care Routines, Mindfulness Practices, Career Stress, ADHD, Aging, Anxiety and Stress Management Skills, Attachment wounds, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Career guidance, Career Performance, Children/Teens, Creativity, Depression, Emotional regulation, Empowerment, Grief and Loss, Identity and Self-Exploration, Low mood, Low Self-Esteem and Self Worth, Meaning and purpose, Negative thinking and ruminating, Nervous system regulation, Overwhelm, People pleasing, Perfectionism, Personal Growth, School challenges, Self-Criticism, Self-esteem, Social anxiety, Transitioning into Adulthood, Trauma, Understanding & Regulating Emotions, Vulnerability, Women's Health, Work-Life Balance, Workplace stress

Tania Hernandez

Registered Psychotherapist
Anxiety and Stress Management Skills, Relationship to self and others, Life transitions, Attachment, Burnout, Coping Skills, Dating challenges, Depression, Effective communication, Interpersonal dynamics, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Mind-body connection, Mindfulness and stress reduction, Navigating challenging relationships, Negative thinking and ruminating, Nervous system regulation, Relationship anxiety, Self-Criticism, Trauma processing, Women's Health, Work-Life Balance, Somatic Therapy, Understanding & Regulating Emotions, Supervising qualifying therapists

Erik Reuter

Registered Psychotherapist (Qualifying)
Relationships, Couples, Stress, ADHD, Anxiety, Anger Management, Attachment trauma, Attachment wounds, Boundaries and boundary setting, Coming out and identity, Dating challenges, Effective communication, Emotional regulation, Existential questions, Infidelity, Intimacy concerns, LGBTQ2IA+, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mindfulness, Navigating challenging relationships, Performance anxiety, Separation and divorce, Sexual issues, Spirituality, Anger

Arooj Rehman

Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Childhood trauma, Depression, Attachment, Attachment trauma, Attachment wounds, Behavioural Issues, Break-up recovery, Burnout, Coping Skills, Decision making, Familial and social relationships, Family issues, Goal Setting, Life transitions, Mental Decolonization, Negative thinking and ruminating, People pleasing, Relationship to self and others, Relationships, Self-Criticism, Stress, Trauma processing, Work-Life Balance, Vulnerability, Understanding & Regulating Emotions

Ariella Boehm

Registered Psychotherapist
ADHD, Anxiety, Familial and social relationships, Anger Management, Boundaries and boundary setting, Complex Trauma (CPTSD), Confidence, Court Mandated Counselling, Dealing with difficult or narcissistic personalities, Effective communication, Family issues, Goal Setting, Intergenerational trauma, Interpersonal dynamics, Low Self-Esteem and Self Worth, Maternal mental health, Motivation, Navigating challenging relationships, Negative thinking and ruminating, Parenting, Personal Growth, Relationships, Self-Criticism, Self-esteem, Self-Regulation, Abuse (Sexual/Physical/Verbal)

Jupiter Vaughan

Registered Psychotherapist
Anxiety, Depression, Relationships, Addiction, ADHD, Anxiety and Stress Management Skills, Anger Management, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Burnout, Childhood trauma, Conflict resolution, Effective communication, Emotional regulation, Familial and social relationships, Imposter syndrome, Low Self-Esteem and Self Worth, Men's issues, Negative body image, Panic attacks, PTSD, School challenges, Sexuality, Workplace stress, Abuse (Sexual/Physical/Verbal), Body Dysmorphia, Children/Teens, Grief and Loss

Anna Loch

Registered Clinical Counsellor
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility

Michael Chu

Registered Psychotherapist (Qualifying)
Relationships, Imposter syndrome, Understanding & Regulating Emotions, Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration

Mariya Garnet

Registered Psychotherapist (Qualifying)
Complex Trauma (CPTSD), Childhood trauma, Attachment wounds, Trauma, Attachment trauma, Intergenerational trauma, Emotional Numbness, Depression, Understanding & Regulating Emotions, People pleasing, Identity and Self-Exploration, Blocks in Connecting with Self and Others, Dissociation, Boundaries and boundary setting, Assertiveness, Relationships, Grief and Loss, Trauma processing, Spirituality, Somatic Therapy, Shadow Work, Self-Regulation, Reconnection to Lifeforce Energy & Vitality, Psychedelic therapy, Overwhelm, Nature-Based Spirituality

Natalie Saroya

Registered Psychotherapist (Qualifying)
Relationships, Life transitions, Maternal mental health, Anxiety and Stress Management Skills, Attachment wounds, Break-up recovery, Building Self-Care Routines, Career Performance, Career Stress, Cultural Challenges, Early childhood, Family Conflict, Family issues, Goal Setting, Low mood, Low Self-Esteem and Self Worth, Negative thinking and ruminating, People pleasing, Perfectionism, Perinatal, Pregnancy, Racism, Separation and divorce, Trauma processing, Work-Life Balance, Understanding & Regulating Emotions, Burnout

Joy MacKey

Registered Psychotherapist
ADHD, Empowerment, Mindfulness, Anxiety, Anxiety and Stress Management Skills, Befriending the Nervous System, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Dating challenges, Ecopsychotherapy, Insomnia, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness and stress reduction, Mindfulness Practices, Overwhelm, Parenting, Parental divorce, Personal Growth, Relationship anxiety, Relationships, Sleeping difficulties, Wellness Counselling, Work-Life Balance, Workplace stress, Therapy for Teachers, Trauma, High Performance Athletes

Diane Brussell

Registered Clinical Counsellor
Trauma, Relationships, Emotional regulation, Abuse (Sexual/Physical/Verbal), Anger, Anxiety and Stress Management Skills, Assertiveness, Attachment, Befriending the Nervous System, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Borderline Personality Disorder, Complex Trauma (CPTSD), Confidence, Conflict resolution, Couples Therapy, Dealing with difficult or narcissistic personalities, Familial and social relationships, Grief and Loss, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, PTSD, Transformative dream work, Somatic Therapy, Personal Growth, Trauma processing

Sonya Salonen Cornies

Registered Psychotherapist
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth

Halyna Polityka

Registered Psychotherapist
Trauma, Stress, Addiction, Abuse (Sexual/Physical/Verbal), Anger, Anxiety, Assertiveness, Attachment, Behaviour, Boundaries and boundary setting, Burnout, Couples, Decision making, Early childhood, Familial and social relationships, Family Conflict, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness, Negative thinking and ruminating, Nervous system regulation, Understanding & Regulating Emotions, Supervising qualifying therapists, Grief and Loss, Identity and Self-Exploration, Break-up recovery, Childhood trauma, Family issues, Relationships, Goal Setting, Emotional regulation, Career Performance, Work-Life Balance, Substance Use, Somatic Therapy, Sleeping difficulties

Timothy Lamont

Canadian Certified Counsellor
Depression, Life transitions, Anxiety, ADHD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Career guidance, Career Stress, College or University Coaching, Sports Performance, Relationship to self and others, Perfectionism, People pleasing, Overwhelm, Negative thinking and ruminating, Negative body image, Navigating challenging relationships, Motivation, Men's issues, Meaning and purpose, Low Self-Esteem and Self Worth, Insomnia, Familial and social relationships, Depression coping skills, Decision making
Specific coverage may depend on your exact insurance or benefits plan. To guarantee coverage, please check which therapist licenses and designations your specific plan covers.
Unsure if your insurance covers online or out-of-province counselling? Learn more here.

How Blue Cross coverage works

Blue Cross is a federation of independent provincial and regional insurance organizations rather than a single national insurer. In Manitoba, Blue Cross plans offered through Manitoba Blue Cross may cover therapy under extended health benefits, but which professional designations are eligible depends entirely on your individual plan.

The most important thing to do before booking is to contact Manitoba Blue Cross directly or check your benefits portal to confirm which professional designations are covered under your specific plan. Do not assume that because a therapist is listed here, they will be covered by your plan.

What to know about Blue Cross coverage in Manitoba

In-person and online therapy

At this time, First Session does not have therapists offering in-person sessions in Manitoba. However, Manitoba residents can access online therapy with licensed therapists who are eligible to provide virtual care in the province.

Credentials commonly covered

The designation most commonly reimbursed under Manitoba Blue Cross plans is Registered Social Worker (RSW), regulated by the Manitoba College of Social Workers (MCSW). Depending on your employer's benefits plan, coverage may also extend to certain out-of-province professionals providing virtual therapy, such as Registered Psychotherapists or Registered Clinical Counsellors. Because these designations are not covered under every plan, it's important to verify eligibility before booking.

Cost and reimbursement

Therapy sessions on First Session typically range from $100 to $250 per session, depending on the therapist's credentials and experience. Many Manitoba Blue Cross plans reimburse a portion of eligible therapy costs up to an annual maximum. The reimbursement percentage, annual limits, and eligible provider types all depend on your individual benefits plan, so it's worth confirming your coverage with Manitoba Blue Cross or your employer's benefits administrator before scheduling your first appointment.

How to confirm your Blue Cross coverage

Before booking a therapist, take a few minutes to verify your mental health benefits. Specifically, check:

  • Which professional designations are eligible for reimbursement (such as Registered Social Workers)
  • Whether virtual therapy is covered
  • Your reimbursement percentage for each session
  • Your annual or lifetime coverage maximum
  • Whether you need a physician's referral (most plans do not, but some exceptions exist)

You can usually find this information through your employee benefits portal or by contacting Manitoba Blue Cross or your plan administrator directly. Confirming your coverage in advance helps avoid unexpected out-of-pocket costs and ensures you choose a therapist whose credentials are eligible under your plan. All First Session therapists provide receipts with all the information you need for insurance reimbursement.

Looking for something more specific?

Other insurers in Manitoba

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Helpful reading

Frequently Asked Questions

Does Blue Cross cover Registered Social Workers in Manitoba?

Many Manitoba Blue Cross plans do cover Registered Social Workers, since RSW is the primary regulated mental health designation in the province. Always confirm with your specific plan. 

Is Blue Cross the same across every province, or does Manitoba have its own plan?

Blue Cross operates as a federation of independent provincial plans rather than a single national policy. Manitoba Blue Cross administers plans specific to Manitoba employers, which may differ from Blue Cross plans in other provinces.

How much of a therapy session does Blue Cross typically reimburse?

It varies by plan. Some reimburse a percentage up to an annual maximum; others reimburse a flat rate per session. Check your specific plan for exact figures.

Is online therapy reimbursed the same way as in-person under Blue Cross?

Generally, yes, provided the therapist's designation is eligible under your plan, but confirm directly since some plans have specific session-format requirements.

Are there Blue Cross-eligible therapists based in Winnipeg for in-person sessions?

At this time, First Session does not have therapists offering in-person sessions in Manitoba. However, Manitoba residents can access online therapy with licensed therapists who are eligible to provide virtual care in the province.

What if my plan doesn't list the designation I want to see?

You can still book with that therapist and pay out of pocket, or look for a therapist whose designation your specific plan does cover.

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Stalled mental health progress because of limited availability, timezone differences, or constantly switching providers
Risk of abandoning therapy process altogether because of frustration, exhaustion, or depression
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