Laura Grohovac
Canadian Certified Counsellor
- she/her
- $155/session
- Virtual Sessions in select regions.
Meet Laura
My experiences and interests give me a unique understanding of…
How trauma impacts the way we relate to others, connect with ourselves, and navigate the world.
The importance of redefining success in alignment with one’s unique values and needs to support stress management and burnout prevention.
How old patterns can feel both comforting and limiting when they are no longer serving you.
The relationship between ADHD, trauma, and addiction, and the importance nervous system regulation and trauma-informed care.
My clients describe me using words like…
Accepting & non-judgemental
Authentic
Open-minded
Collaborative & flexible
Honest
Caring & kind
Helpful
Expertise
Areas of Focus
Specializations
- ADHD
- Substance Use
- Anxiety and Stress Management Skills
By category
- Addiction
- ADHD
- Highly Sensitive Person
- Substance Use
- Neurodiversity
My clients often self-identify as…
Adults
Neurodivergent
I’m the right therapist for you if…
You want to understand and/or change unhelpful patterns, habits or behaviours.
You want work on nervous system regulation, manage ADHD symptoms, or gain a better understanding of related issues.
You're feeling stuck, overwhelmed, or want to improve your mental health.
You're experiencing relationship concerns, seeking to understand your attachment patterns, or simply don't know where to begin.
You're looking for a non-judgmental space to explore your experiences, build practical strategies, and heal at your own pace.
Therapeutic Frameworks & Approach
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- ADHD Coaching
- Coaching
- Collaborative Therapy
- Goal Focused Therapy
- Mind-Body Connection
- Mindfulness
- Motivational Interviewing (MI)
- Person-Centered
- Self-Compassion
- Solution-Focused Brief Therapy (SFBT)
- Solution-Focused Therapy
- Strength-Based
- Trauma-Informed
If we work together you can expect to feel…
Accepted, understood, validated, and supported.
Respected, autonomous, and valued.
Populations Served
- Adults (18+)
- Seniors (65+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$155Sliding scale offered on case by case basis
During your free consultation, we’ll go over…
Your goals for counselling.
A little about me.
Any questions you have about me or the counselling process.
If we work together you can expect me to…
Provide an environment that feels safe to explore without judgement.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Canadian Certified Counsellor
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- British Columbia
- Alberta
- Yukon
- Saskatchewan
- Manitoba
More Info
Education
Yorkville University
Master's in Counselling Psychology · 2025
University of Victoria
Bachelor's in Psychology · 2022
Languages
English
Booking FAQ
Does Laura offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Laura is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Laura before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Laura
View Laura’s availability and book a session in just a few clicks.