Michelle Ryken
Registered Clinical Counsellor
- $155/session
- Virtual Sessions in select regions.
Meet Michelle
My experiences and interests give me a unique understanding of…
Healing. I recognize that healing is rarely a straight, linear path; it ebbs and flows. Having wrestled with questions of identity, purpose, and role myself, I know firsthand how important it is to create space for honesty and for reconnecting with one's authentic self.
My clients describe me using words like…
Warm, genuine, and easy to talk to.
Compassionate and non-judgmental.
A calm, grounding presence.
Gently direct.
Expertise
Areas of Focus
Specializations
- Attachment
- Emotional regulation
- Identity and Self-Exploration
By category
- Anxiety
- Coping Skills
- Depression
- Emotional regulation
- General Mental Health
- Parts Work
My clients often self-identify as…
Late teens to young adults.
I’m the right therapist for you if…
You're ready to be honest with yourself and don't want to be rushed.
Therapeutic Frameworks & Approach
- Attachment-Based
- Cognitive Processing Therapy (CPT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Existential Therapy
- Family Systems Therapy
- Humanistic Therapy
- Inner Child Work
- Internal Family Systems (IFS)
- Narrative Therapy
- Person-Centered
- Psychodynamic Therapy
- Somatic and Body Awareness
If we work together you can expect to feel…
Safe, supported, and accepted as you are. My hope is that over time you'll feel more connected to your authentic self, kinder toward yourself, and more confident in your relationships and choices.
Populations Served
- Adults (18+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$155
During your free consultation, we’ll go over…
What's brought you to therapy, what you're hoping to change, and any questions you have about working together. There's no pressure to share more than you're comfortable with, and it's a chance to see whether we're a good fit.
If we work together you can expect me to…
Meet you where you are, without pressure to have it all figured out. I'll support you in understanding your story, setting boundaries, and building the confidence to move forward in a way that feels true to you.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Registered Clinical Counsellor
- Registered Psychotherapist (Qualifying)
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- British Columbia
- Ontario
More Info
Education
Yorkville
Masters of Arts in Counselling Psychology · 2025
Trent University
Bachelors of Science in Psychology · 2020
Languages
English
Booking FAQ
Does Michelle offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Michelle is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Michelle before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Michelle
View Michelle’s availability and book a session in just a few clicks.