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Accepting Clients + Offers Free Consultation

Keri Grainger

Registered Psychotherapist (Qualifying)

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Meet Keri

My experiences and interests give me a unique understanding of…

  • Life as a single parent, and someone who understands the complexities of balancing parenting, career, relationships and personal growth.

  • The effects of burnout, and the importance of self-compassion.

  • How life experiences shape how we see ourselves, relate to others, and navigate challenges.

My cultural or ancestral background is…

  • Primarily Western European, and I was raised in a small, working class community in Alberta.

  • English is my first language.

  • My upbringing and life experiences have shaped my values around independence, hard work, education, and family.

  • I also recognize that my cultural background influences how I see the world, and I value ongoing self-reflection, cultural humility, and learning from the diverse experiences and perspectives of others.

My clients describe me using words like…

  • Approachable.

  • Comfortable.

  • Supportive.

  • Non-judgemental.

  • Patient.

Expertise

Areas of Focus

Specializations

  • Attachment wounds
  • Burnout
  • Low Self-Esteem and Self Worth

By category

  • Anger
  • Anger Management
  • Anxiety
  • Anxiety and Stress Management Skills
  • Coping Skills
  • Depression coping skills
  • Emotional Numbness
  • Low mood
My clients often self-identify as…

  • Women navigating life transitions and changing roles.

  • Parents.

  • Young adults.

  • Individuals navigating separation, divorce, changing family dynamics, anxiety, depression, stress, burnout, self-esteem, body image, or self-acceptance.

  • Individuals navigating grief, loss, or significant life changes.

  • People experiencing workplace stress, career transitions, or work-related challenges.

  • Individuals living with disabilities, chronic health conditions, or adjusting to life following injury or illness.

  • Individuals navigating workers' compensation, disability management, return-to -work processes, or other disability support system.

  • People experiencing the emotional and personal impacts of workplace injury, changes in ability, or loss of occupational identity.

  • Individuals from diverse cultural, social, and family backgrounds.

I’m the right therapist for you if…

  • You are feeling overwhelmed, stuck in unhelpful patterns, or disconnected from yourself.

  • You are looking for greater clarity, confidence, and a more aligned sense of self.

  • You would like to feel hopeful about the possibilities for change.

Therapeutic Frameworks & Approach

  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Parts Work
  • Solution-Focused Therapy
  • Strength-Based
If we work together you can expect to feel…

  • Comfortable being yourself, knowing you can show up just as you are without fear of judgement or pressure.

  • Heard, understood, and valued.

  • A sense of safety and trust, with room to explore difficult emotions, ask questions, challenge old ways of thinking, and discover new perspective.

  • That you don't have to navigate everything on your own.

Populations Served

  • Adults (18+)
  • Seniors (65+)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $150
During your free consultation, we’ll go over…

  • What has brought you to counselling, what you hope to gain from the experience.

  • Any questions your may have.

  • This is an opportunity for you to decide whether working together feels right for you.

If we work together you can expect me to…

  • Honour your experiences, recognize your strengths, and work alongside you at a pace that feels right.

  • Approach your story with curiosity rather than assumptions.

  • Make space for whatever you bring into our sessions, without judgement or expectation.

  • Recognize you as the expert in your own life, and trust that you have valuable insight into what you need.

  • Tailor our work to your needs, strengths, and personal circumstances.

  • Help you explore new perspectives, recognize unhelpful patterns, and discover possibilities for meaningful change.

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Registered Psychotherapist (Qualifying)
  • Canadian Certified Counsellor

Virtual Sessions

AlbertaBritish ColumbiaManitobaOntarioSaskatchewan

Eligible provinces and territories are highlighted in green.

  • Alberta
  • British Columbia
  • Manitoba
  • Ontario
  • Saskatchewan

More Info

Education

  • University of Alberta

    Bachelor of Education · 2006

  • Yorkville University

    Master of Arts in Counselling Psychology · 2025

Certifications

  • Scaling Up

    Eye Movement Desensitization and Reprocessing · 2026

Languages

English

Booking FAQ

Does Keri offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Keri is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Keri before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

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