Polina Sabanova
Canadian Certified Counsellor
- She/Her
- $200/session
- Virtual Sessions across Canada
Meet Polina
My experiences and interests give me a unique understanding of…
Working with people of Ukrainian background, as well as people from different countries who speak English, Russian, or Estonian. I can walk alongside you through difficult times, whether you are experiencing anxiety, depression, or relationship challenges.
My cultural or ancestral background is…
European; I understand firsthand how challenging immigration can be and how much it can affect our mental health, relationships, and sense of belonging. I have gone through the challenges of adapting to a new culture, building a life in a new country, and finding your place while staying connected to my roots.
My clients describe me using words like…
Warm.
Understanding and supportive.
Thoughtful.
Non-judgmental.
Feeling heard, respected, and comfortable being themselves.
Expertise
Areas of Focus
Specializations
- Anxiety
- Depression
- Self Confidence
By category
- Anxiety
- Depression
- Dreams
- Mindfulness
My clients often self-identify as…
People experiencing anxiety, depression, relationship challenges, work-related stress, or major life transitions. Some are adjusting to life in a new country, while others are working through personal challenges, seeking personal growth, or trying to build more fulfilling relationships and lives.
Therapeutic Frameworks & Approach
- Cognitive Behavioural Therapy (CBT)
- Mindfulness
If we work together you can expect to feel…
Heard and supported without judgment.
That you are in a safe space to explore your thoughts and feelings, gain a better understanding of yourself, and work toward meaningful changes at your own pace.
Populations Served
- Adults (18+)
- Seniors (65+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$200
During your free consultation, we’ll go over…
Your main concerns, what you hope to work on in therapy, and how I can support you.
How I work, answer any questions you may have, and see if we’re a good fit to work together.
If we work together you can expect me to…
Listen without judgment.
Help you understand your thoughts and feelings, and work with you to find practical ways to manage challenges and create meaningful change.
Meet you with warmth, respect, and curiosity, while helping you recognize your strengths and work toward your goals.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Canadian Certified Counsellor
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Alberta
- British Columbia
- Manitoba
- New Brunswick
- Newfoundland and Labrador
- Northwest Territories
- Nova Scotia
- Nunavut
- Ontario
- Prince Edward Island
- Quebec
- Saskatchewan
- Yukon
More Info
Education
Yorkville University
Master of Arts in Counselling Psychology · 2023
Languages
English, Russian, Estonian
Booking FAQ
Does Polina offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Polina is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Polina before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Polina
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