Jessica Rose
Registered Psychotherapist (Qualifying)
- She/Her
- $125/session
- Virtual Sessions in select regions.
Meet Jessica
My experiences and interests give me a unique understanding of…
Have worked in many community settings, such as crisis response and support group facilitation, giving me a unique understanding of people's experiences and backgrounds, the social factors limiting/contributing to mental well-being, as well as giving a trauma-informed lens in all my work.
Having family members and loved ones who have experienced a variety of mental health struggles, I come into practice with a wide variety of perspectives.
My cultural or ancestral background is…
Second-generation Canadian, with an Arabic mother and German father.
My clients describe me using words like…
Non-judgemental
Warm
Honest
Empathetic
Authentic
Expertise
Areas of Focus
Specializations
- Relationship to self and others
- Interpersonal dynamics
- Anxiety and Stress Management Skills
By category
- Anxiety and Stress Management Skills
- Depression
- Emotional regulation
- General Mental Health
- Mindfulness
- Negative thinking and ruminating
My clients often self-identify as…
Individuals struggling with self-confidence and self-worth.
Individuals working through familial wounds and past traumas.
Students and young adults.
Woman carrying a lot on their own.
Individuals dealing with life transitions, overwhelm, and burnout.
Individuals navigating relationships, including intimate partners, familial relationships, friendships, work colleagues, etc.
Individuals struggling with loneliness and isolation.
Individuals wanting to become better at emotional regulation.
I’m the right therapist for you if…
You want to feel like you're not carrying everything on your own.
You want a safe place to share and explore the parts that feel scary and hard.
You want to start making/feeling changes that last.
Therapeutic Frameworks & Approach
- Psychodynamic Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness
- Strength-Based
- Internal Family Systems (IFS)
- Attachment-Based
If we work together you can expect to feel…
Safe
Not judged.
Relieved.
Empowered.
Respected.
Understood.
Populations Served
- Adults (18+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$125
During your free consultation, we’ll go over…
What brings you to therapy.
My therapeutic approach and if it feels like to good fit for you.
Thoughts and questions you have about myself or the process.
If we work together you can expect me to…
Empowered.
Relieved.
Clearer.
Lighter.
Grounded.
Equipped to face what's next.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Registered Psychotherapist (Qualifying)
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Alberta
- British Columbia
- Manitoba
- Saskatchewan
- Ontario
More Info
Education
Yorkville University
Master of Arts in Counselling Psychology · 2027
Queen's University
Bachelor of Science Honours · 2023
Languages
English
Booking FAQ
Does Jessica offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Jessica is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Jessica before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Jessica
View Jessica’s availability and book a session in just a few clicks.