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Accepting Clients + Offers Free Consultation

Zoe Plant

Canadian Certified Counsellor

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Meet Zoe

My experiences and interests give me a unique understanding of…

  • Self-doubt and insecurity; as someone who has lived with these experiences, I have deep empathy and passion when sitting with clients who are holding these narratives. I am passionate about helping clients understand these barriers more deeply and develop a stronger foundation within themselves.

  • Adapting to new cultures and locations; I have moved back to BC after living abroad in the UK, an experience that has deeply influenced my work as a counsellor. I bring my lived experience of adapting to a new culture, connecting with people from diverse cultural backgrounds, and navigating the discomfort and challenges of building a life in another country into my work with clients.

My clients describe me using words like…

  • Gentle

  • Curious

  • Collaborative

  • Safe

Expertise

Areas of Focus

Specializations

  • Low Self-Esteem and Self Worth
  • Abuse (Sexual/Physical/Verbal)
  • Attachment wounds

By category

  • Abuse (Sexual/Physical/Verbal)
  • Attachment wounds
  • Childhood trauma
  • Complex Trauma (CPTSD)
  • Domestic violence
  • Intergenerational trauma
  • Trauma
My clients often self-identify as…

  • People who have experienced forms of sexual violence, recently or historically.

  • People who feel overwhelmed, burnt out, or like they can't slow down.

  • People who are experiencing challenges within their relationships - family, friends, or romantic.

  • People who want to understand their body's reactions and emotions in daily life.

I’m the right therapist for you if…

  • You want to take a step back and understand the different "puzzle pieces" that build up who you are as a person.

  • You feel your reactions to certain people or situations are no longer serving you.

  • You want to feel more connected to your body and emotions.

  • You are new to therapy and want to find a safe space to begin at your own pace.

Therapeutic Frameworks & Approach

  • Psychodynamic Therapy
  • Mindfulness
  • Internal Family Systems (IFS)
  • Somatic and Body Awareness
  • Hakomi
If we work together you can expect to feel…

  • Safe to share about any part of you.

Populations Served

  • Teens (13-17)
  • Adults (18+)
  • Seniors (65+)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $155
During your free consultation, we’ll go over…

  • What's bringing you to therapy now and what you're hoping to get out of our work together.

  • My approach, how I can help you, and whether we will be a good fit for counselling.

  • Any questions or concerns you have about starting.

If we work together you can expect me to…

  • Approach whatever you bring to our sessions with curiosity and empathy.

  • Help you turn towards what you're experiencing currently and understand why it's there, looking at your life's experiences from a broader lens.

  • Encourage you to try small "experiments" in between our sessions based on what we've discussed, equipping you with strategies to help you in your daily life.

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Canadian Certified Counsellor

Virtual Sessions

British ColumbiaManitobaNewfoundland & LabradorNorthwest TerritoriesNunavutSaskatchewanYukon Territory

Eligible provinces and territories are highlighted in green.

  • British Columbia
  • Manitoba
  • Newfoundland and Labrador
  • Northwest Territories
  • Nunavut
  • Saskatchewan
  • Yukon

More Info

Education

  • University of New Brunswick

    MEd. Counselling Psychology · 2021

Certifications

  • Vancouver Hakomi Education Network

    Hakomi Spring Retreat Workshop · 2026

  • Lifespan Integration

    Lifespan Integration Level 1 · 2022

  • Sa’nyas Indigenous Cultural Safety Training

    Cultural Safety Training · 2021

Languages

English

Booking FAQ

Does Zoe offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Zoe is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Zoe before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

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