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Find the right therapist or counsellor for you

At First Session, we make it easy to find and connect with a therapist that meets your unique needs. Whether you’re looking for virtual or in-person sessions, our platform offers access to qualified mental health professionals across Canada. Start today, and begin your path to well-being.

Find your therapist

Helping Every Therapy Seeker Find the Right Fit

Compatibility is the most important factor when choosing a counsellor. But finding the right fit isn’t easy. First Session takes the time, guesswork, and emotional labour out of that process.

  • Search a curated therapist network

    Narrow your search to a list of rigorously vetted therapists you’ll actually consider booking. Because finding a therapist shouldn’t involve reading endless generic bios.

  • Assess for fit before you commit

    Decide if a therapist is the right fit for you before booking with interview videos and in-depth bios. No more switching or re-telling your private feelings and story

  • Book directly (and instantly)

    Schedule an available session or free consultation right from the First Session platform. No 3rd party intake calls or back and forth emailing required.

Find a Therapist in Your City

You deserve more from therapy.

You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.

Find your therapist