What is EMDR therapy?
EMDR stands for eye movement desensitization and reprocessing. You briefly hold a distressing memory in mind while following a back-and-forth stimulus, such as eye movements, taps or tones, so the memory feels less intense when you recall it.
The World Health Organization names EMDR among the psychological therapies with the most evidence for PTSD, and therapists also use it for anxiety, phobias and grief. You do not need to describe the event in detail. Sessions run 60 to 90 minutes, and EMDRIA says preparation before memory work often takes one to four sessions.
What to know about EMDR therapy in Mississauga
Online or in person
EMDR works by video. The therapist guides eye movements on screen, or you use taps, tones or a bilateral-stimulation tool they share. EMDRIA notes that published research on online EMDR is smaller than for in-person delivery, so ask how a therapist adapts the method.
Insurers generally cover online sessions on the same terms as in-person ones. Therapists elsewhere in Canada who are insured to provide online care in Ontario book sessions in your Eastern time.
Credentials in Ontario
Ontario protects the title Registered Psychotherapist, held by members of the College of Registered Psychotherapists of Ontario. RP (Qualifying) members practise under clinical supervision.
Social workers (RSW) and psychologists have their own colleges, and "counsellor" is not a protected title in Ontario. Every First Session profile shows the therapist's designation.
EMDR training and certification
EMDRIA basic training is 20 hours of lectures, 20 of supervised practice and 10 of consultation. Certification goes further: an independent-practice licence, two years in the field, 50 EMDR sessions with 25 clients, 20 hours of consultation and 12 EMDRIA credits, renewed every two years.
A therapist can be trained without being certified. There is no separate Canadian certification, since EMDR Canada is EMDRIA's affiliate.
Cost and insurance
OHIP does not cover private psychotherapy. First Session lists fees on every profile, and Mississauga therapists across all specialties range from $110 to $220 per session. Many extended health plans cover RP, RSW and psychologist sessions, and you get a receipt for claims.
How to choose an EMDR therapist in Mississauga
1Ask how they prepare you
EMDR starts with history-taking and preparation before any memory work. A therapist who explains how they build coping skills first is following the method as designed.
2Ask which training they hold
Training and certification are different. Ask whether they completed basic training, are working toward certification or are certified, and who consults on their EMDR cases.
3Watch the intro video for pace
You will be revisiting hard material, so tone matters. On First Session, intro videos let you hear how a therapist talks about trauma and judge whether their pace feels steady.
4Match designation and fee to your plan
Compare the designation and fee on each profile against your plan's per-session limit and its list of covered designations.
5Use the free consultation
Book the free 15-minute consultation and ask how they run EMDR online, which bilateral stimulation they use and what the first few sessions will cover.
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Helpful reading
Online vs. in-person therapy
Therapy costs and coverage
How to find a therapist covered by insurance in Canada
Signs you found a good therapist
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