You know you or a loved one needs the help of a mental health professional. But who do you turn to? The exact type of professional you see will depend on your needs.
Looking for a therapist, and feeling overwhelmed? As you shop around for a mental health professional, make it a priority to find someone you connect with personally.According to Registered Psychotherapist Juliann Rasanayagam, one of the best methods is to use your first session as a barometer.