Sara Jones, First Session staff member, shares about anxiety, depression, fear, and loneliness during the Christmas holiday season.
If you used to see a therapist, but quit, there’s no need to feel ashamed. Many people go through similar experiences. And just because you stopped going doesn’t mean can’t start seeing a therapist again.
It’s hard for everyone to ask for help. But, the idea of asking for help creates intense vulnerability for the man who has been attempting to do his best impression of “classic masculinity.”