Mental Health Resources - First Session

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A woman with blonde curly hair, wearing a dark shirt, sitting on a brown leather couch, looking pensively to her left with her chin resting on her hand.

Therapy Costs & Coverage How Much Does Therapy Cost in Canada? [2026]

Average costs for therapy in Canada

Nicole Laoutaris · May 24, 2026

Therapy Costs & Coverage Is therapy tax deductible in Canada?

Therapy may qualify for a tax credit in Canada if your provider is licensed and recognized by the CRA. Learn which therapist designations count and how to claim it.

First Session Editorial Team · Mar 26, 2026

Therapy Basics What to Expect During Your First Therapy Appointment

Your first therapy session may be nerve-wracking experience. Review this guide to know what to expect and how to prepare.

First Session Editorial Team · Oct 16, 2025

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Therapy Costs & Coverage How to Use Student Health Insurance for Therapy in Canada

Learn how student health insurance covers therapy in Canada, how to check your benefits, submit claims, find eligible therapists, and reduce out-of-pocket costs.

First Session Editorial Team · Aug 27, 2026

Relationships Emotional Abuse: Red Flags, Impact & How to Get Help

Emotional abuse can be hard to recognize, especially when you're living it. Learn the warning signs, how it can affect your mental health, and what steps to take to get safe.

First Session Editorial Team · Aug 19, 2026

Relationships Signs Your Partner Is Cheating

Not sure if you're being paranoid or picking up on real signals? Therapists share the most common signs of infidelity, emotional, behavioral, and physical, and what to do next.

First Session Editorial Team · Jul 27, 2026

Relationships Narcissist Gaslighting: Signs, Phrases, and How to Respond

Narcissists gaslight to make you question your own reality. Learn the warning signs, common gaslighting phrases narcissists use, and what therapists recommend to protect yourself.

First Session Editorial Team · Jul 22, 2026

Relationships What Are the Bases in Dating? A Clear Guide to All 4 Bases

First, second, third base. What do they actually mean? We break down all four dating bases, where the metaphor came from, and how to think about physical intimacy on your own terms.

First Session Editorial Team · Jul 20, 2026

Relationships Narcissistic Abuse Recovery: Stages, Signs of Healing & How Therapy Helps

Recovering from narcissistic abuse takes time, but healing is possible. Learn the stages of recovery, signs you're making progress, and how therapy can help you rebuild your sense of self.

First Session Editorial Team · Jul 14, 2026

Close-up of a man sitting on the edge of a gray couch with hands clasped and forearms resting on his knees, his face out of frame, conveying a pensive mood.

Relationships Why Is My Husband Yelling at Me? Causes, Signs & What to Do

Feeling hurt and confused after your husband yelled at you? Understand why it happens, when it crosses into emotional abuse, and what steps to take to protect yourself.

First Session Editorial Team · Jul 12, 2026

Types of Therapists What It’s Like Working With a South Asian Therapist

Why a South Asian therapist can better understand your cultural background, family dynamics, and identity, helping therapy feel more natural and supportive.

Nayab Tahir, RP(Q) · Nov 27, 2025

Types of Therapists What is a death doula? A Compassionate Guide to End-of-Life Support in Canada

What is a death doula? Explore their role, services, costs, and how they complement hospice, MAID support, and grief therapy in this comprehensive guide.

Shannon Pintwala · Nov 26, 2025

Therapy Techniques (Modalities)Cognitive Behavioural Therapy (CBT) in Canada

Looking for CBT in Canada? Here's what you need to know—including how CBT works and how to find a therapist who is right for you.

First Session Editorial Team · Nov 6, 2025