Mental Health Resources - First Session

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Therapy Basics How to Find a Therapist or Psychologist in Edmonton

Looking for a therapist or psychologist in Edmonton? Learn how to find licensed mental health professionals, what to expect, and what your insurance may cover.

First Session Editorial Team · Jun 25, 2025

Therapy Basics How to Find a Therapist in Ottawa

Looking for a qualified therapist in Ottawa? Here's everything you need to know to help you on your search.

First Session Editorial Team · Jun 17, 2025

Therapy Basics How to Find a Therapist in Canada | First-Time Guide

Looking for a therapist in Canada? Here's where to look and how to find the right therapist for you.

First Session Editorial Team · Jun 8, 2025

Anxiety Sensitive, Not Broken: Reclaiming Nervous System Regulation After Childhood Parentification

Learn how childhood parentification impacts nervous system regulation and how somatic therapy can help Highly Sensitive People (HSPs) heal and thrive.

Sasha Lizárraga, MSW RSW · Jun 8, 2025

Therapy Basics How to Find a Therapist in Vancouver

Looking for a therapist in Vancouver? Here's everything you need to know to get started with counselling.

First Session Editorial Team · May 28, 2025

Relationships Couples Therapy: Is it Right For You?

Learn how couples counselling works, if it’s right for you and your partner. Find the right therapist today.

Bryce Warnes · May 27, 2025

An illustration depicting a young woman with a worried expression, standing amidst a series of colorful thought bubbles containing various symbols like a brain, a question mark, a spray bottle, a magnet, and icons representing fire, electricity, and medical aids. The background is a soothing blue, with the thought bubbles conveying the chaos and confusion of overwhelming thoughts.

Mental Health Specializations Obsessive-Compulsive Disorder (OCD) Assessment and Therapy Techniques

Think you might have OCD? Learn how therapists identify, assess and treat OCD. Find an OCD therapist for you.

Nicole Laoutaris · May 27, 2025

Mental Health Specializations Couples and Marriage Therapy Techniques

Learn about the techniques and approaches for couples and marriage therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

Nicole Laoutaris · May 27, 2025

Therapy Costs & Coverage Therapies Covered by Workplace Insurance Benefits

Learn more about therapy coverage in typical workplace insurance plans in Canada

Nicole Laoutaris · May 26, 2025

Therapy Costs & Coverage What does MSW RSW mean in Canada?

Confused by the term MSW RSW in Canada? Learn what it means, how it affects your insurance, and how to find a qualified therapist who fits your needs.

Rob Pintwala, Founder @ First Session · May 26, 2025

A colorful illustration of a woman holding a large magnifying glass, looking at clusters of circles labeled with various mental health credentials, such as Psy.D, LCSW, LMHC, and others. The woman has question marks above her head, indicating confusion or decision-making

Types of Therapists How to Become a Psychotherapist in Canada [Province Specific]

Licensing and education for psychotherapists in Canada

Nicole Laoutaris · May 25, 2025

Therapy Costs & Coverage What does "Qualifying" mean for a Registered Psychotherapist?

What does "Registered Psychotherapist (Qualifying)" mean? Learn about RP(Q) licensing, insurance, supervision, and how to choose the right therapist.

Rob Pintwala, Founder @ First Session · May 25, 2025