Many companies are implementing a 4-day work week. Explore the benefits and potential pitfalls.

First Session Editorial Team · Dec 4, 2023

You can compare hundreds of licensed therapists, counsellors, psychologists and psychotherapists; and filter by province, specialization, therapy type and more. Watch intro videos, and book online.

Rosa Park · Aug 31, 2022

Anxiety, stress and other mental health issues can make work challenging. Follow these steps to talk to your boss or employer about mental health.

Nicole Laoutaris · Oct 25, 2021

Are you languishing? Use these 4 tips from a clinical psychologist to take control of your mental wellbeing and go from languishing to flourishing.

Bryce Warnes · Aug 3, 2021

Hamza Khan, award-winning marketer, professor, and entrepreneur, shares how he overcame burnout and depressive episodes using techniques he learned from his therapist.

Rosa Park · Jul 13, 2021

Employees who work 100% remotely are suffering higher rates of burnout than those who work on-site full or part-time for the first time ever. The number of remote employees who said they suffered burn

Brittany Tilstra · Mar 14, 2021