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Therapy Techniques (Modalities)Cognitive Behavioural Therapy (CBT) in Canada

Looking for CBT in Canada? Here's what you need to know—including how CBT works and how to find a therapist who is right for you.

First Session Editorial Team · Nov 6, 2025

Therapy Techniques (Modalities)EMDR Therapy in Canada

Looking for EMDR therapy in Canada? Learn what you need to know before searching for an EMDR therapist.

First Session Editorial Team · Oct 26, 2025

Therapy Techniques (Modalities)Attachment-Based Therapy: What It Is, and How It Can Help You Heal

Discover how attachment-based therapy heals past relational wounds, builds secure connections, and supports lasting emotional well-being.

Natasha Sandy, RP · Sep 10, 2025

Therapy Techniques (Modalities)Somatic Therapy Methods (Explained by a Somatic Therapist)

Discover how somatic therapy methods like EMDR, tapping, and Havening help process trauma and stress by engaging the body-mind connection for lasting healing.

Margaret Hux, RP · Mar 10, 2025

Therapy Techniques (Modalities)Psychedelics for Therapy 101: What Canadians Need to Know

Psychedelic therapy is being studied in clinical trials but is not an approved treatment in Canada. What the research shows, the legal status, and the risks.

First Session Editorial Team · Dec 16, 2024

A woman with long dark hair, wearing a white tank top, sits with her eyes closed while another woman with short dark hair and a white blouse gently places her hands on her wrists, suggesting a therapeutic or healing session in a calm, indoor setting.

Therapy Techniques (Modalities)Somatic Therapy Exercises and Techniques

Explore effective somatic therapy exercises and techniques at First Session. Learn about somatic therapy concepts and how to choose the right somatic therapist.

Nicole Laoutaris · Nov 11, 2024

Therapy Techniques (Modalities)Learning about Mindfulness in Therapy, Exercises and Techniques

Learn common exercises and techniques used during mindfulness therapy.

Nicole Laoutaris · Mar 3, 2022

Therapy Techniques (Modalities)Dialectical Behaviour Therapy (DBT) Exercises and Techniques

Discover how Dialectical Behaviour Therapy (DBT) techniques can transform your mental health journey

Nicole Laoutaris · Nov 4, 2021

Three wooden blocks in a row against a light blue background, spelling out 'CBT' for Cognitive Behavioral Therapy. Next to the blocks is a small black pot containing a green succulent plant, adding a touch of life to the simple and clear message

Therapy Techniques (Modalities)Cognitive Behavioural Therapy (CBT) Exercises and Techniques

Learn common exercises and techniques used for cognitive behavioural therapy (CBT).

Nicole Laoutaris · Oct 4, 2021

An illustration featuring a person holding a magnifying glass over an open book with scattered letters flying out. The book is on top of a stack of colorful books, and a desk lamp is positioned to the right, illuminating the scene.

Therapy Techniques (Modalities)Compare Popular Therapy Techniques: CBT, DBT, EMDR and Somatic

Compare popular therapy modalities including cognitive and behaviour therapy (CBT), dialectical behaviour therapy (DBT), somatic therapy and more

Nicole Laoutaris · May 10, 2021