Burned by your therapy experience? Toronto therapist Kerri Kimoto explains why people quit therapy, and why you don’t need to be ashamed if you do.

First Session Editorial Team · May 30, 2020

Toronto therapist Maryanne Nicholls digs into the anxiety epidemic, and how anxiety can strike in middle age.

First Session Editorial Team · May 30, 2020

Toronto therapist Jupiter Vaughan helps many LGBTQ+ clients. He explains some of the unique mental health challenges some members of the queer community face.

Jupiter Vaughan, RP · May 30, 2020

Asking yourself, “Do I need therapy?” Alex Cameron, a Toronto therapist, explains what to look for if you think you may need help.

First Session Editorial Team · Feb 24, 2020

Toronto therapist Paula Fernández explains the differences between psychologists, psychiatrists, and therapists.

Paula Fernandez, RSW · Feb 24, 2020

Toronto therapist Paula Fernández explains how to establish healthy boundaries, and why they’re so important for mental health.

Paula Fernandez, RSW · Nov 7, 2019

It can be daunting trying to find a therapist who’s a good fit for you. Juliann Rasanagayam, Registered Psychotherapist, explains what to look for.

First Session Editorial Team · Sep 7, 2019