Learn how childhood parentification impacts nervous system regulation and how somatic therapy can help Highly Sensitive People (HSPs) heal and thrive.
Sasha Lizárraga, MSW RSW · Jun 8, 2025
Laid off and feeling anxious? Learn how to manage job loss with self-care, therapy, community, and personal growth strategies.
Rob Pintwala, Founder @ First Session · May 12, 2025
Beat overthinking: Understanding rumination and actionable coping strategies. Find the right therapist for you at firstsession.com.
Rosa Park · Oct 26, 2023
What is imposter syndrome? Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.
Nicole Laoutaris · Jan 18, 2022
In this IG Live, we explore Emotional Freedom Technique (EFT), and a demonstration of tapping.
Rosa Park · Jul 4, 2021
Pooja Handa is an award-winning broadcaster and the co-host of Toronto’s number one morning show, CP 24 Breakfast.
Rosa Park · Jun 20, 2021
Stefania Rossi, the creator of @dearmyanxiety, was live with us on Instagram to share her story as part of our #mentalhealthweek series.
Rosa Park · May 31, 2021
Toronto therapist Maryanne Nicholls digs into the anxiety epidemic, and how anxiety can strike in middle age.
First Session Editorial Team · May 30, 2020