Mental Health Resources - First Session

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An illustration depicting a young woman with a worried expression, standing amidst a series of colorful thought bubbles containing various symbols like a brain, a question mark, a spray bottle, a magnet, and icons representing fire, electricity, and medical aids. The background is a soothing blue, with the thought bubbles conveying the chaos and confusion of overwhelming thoughts.

Mental Health Specializations Obsessive-Compulsive Disorder (OCD) Assessment and Therapy Techniques

Think you might have OCD? Learn how therapists identify, assess and treat OCD. Find an OCD therapist for you.

Nicole Laoutaris · May 27, 2025

Mental Health Specializations Couples and Marriage Therapy Techniques

Learn about the techniques and approaches for couples and marriage therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

Nicole Laoutaris · May 27, 2025

An illustration of a large head silhouette with a ladder leading to the top, where a person is watering a plant that is growing from the head, symbolizing mental growth and nurturing. The background features abstract foliage, clouds, and a bright, whimsical sky

Mental Health Specializations Trauma Therapy Techniques

Learn about the techniques and approaches for trauma therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

Nicole Laoutaris · Oct 20, 2024

A tender moment captured between a mixed-race couple lying in bed together, their faces close as they sleep. The person on the left, who has short dark hair and a tattoo on their arm, smiles slightly while the person on the right, with dreadlocks, rests their head against the other's, both appearing peaceful and content. The foreground is softly focused on their intertwined hands, highlighting the intimacy of the scene

Mental Health Specializations Sex Therapy Techniques

Learn about sex therapy techniques and approaches. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

Nicole Laoutaris · Oct 7, 2024

Mental Health Specializations Relationship Therapy

Learn about the techniques and approaches for relationship therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

Nicole Laoutaris · Dec 6, 2021

Mental Health Specializations Gender and Affectional Orientation, Sexual Orientation and 2SLGBTQIA+ Therapy

Learn about the techniques and approaches for sexual orientation and LGBTQ2IA+ therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

Nicole Laoutaris · Dec 6, 2021

A counseling session in a modern office setting where a distressed man, seated on a dark gray sofa, holds his head with one hand, showing signs of emotional stress. Opposite him, a therapist in a light pink shirt and gray pants sits on a wooden chair, holding a notepad and listening attentively.

Mental Health Specializations Men's Issues and Therapy Techniques

Learn about therapy techniques and approaches for issues affecting men. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

Nicole Laoutaris · Dec 6, 2021

Mental Health Specializations Grief Therapy Techniques

Learn about therapy techniques and approaches for grief and loss. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

Nicole Laoutaris · Dec 6, 2021

A young child and a therapist sitting at a table in a bright and friendly room. The therapist, a woman with glasses, is smiling and holding up a card with a happy face, while the child reaches for a card with a sad face, illustrating an emotional recognition exercise

Mental Health Specializations Child Therapy Techniques

Learn about the techniques and approaches for child therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

Nicole Laoutaris · Nov 25, 2021

Mental Health Specializations Family Therapy Techniques

Learn about the techniques and approaches for family therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

Nicole Laoutaris · Nov 25, 2021

A woman wearing a colorful striped sweater stands with her head down, appearing distressed. A chaotic cloud of question marks, arrows, and scribbles emerges from her head, illustrating confusion and anxiety

Mental Health Specializations Anxiety Disorder Assessment and Therapy Techniques

Learn how therapists identify, assess and treat anxiety disorders. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

Nicole Laoutaris · Nov 9, 2021

Mental Health Specializations Depression Disorder Assessment and Therapy Techniques

Learn how therapists identify, assess and treat depression disorders. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

Nicole Laoutaris · Nov 9, 2021