Learn to communicate effectively with our comprehensive guide on how to use 'I' statements. Improve personal and professional interactions with this simple technique.

Rosa Park · Jan 6, 2025

Self-advocacy in healthcare and therapy can be the difference between life-changing and ineffective care. Here's what anyone seeking healthcare support or therapy can learn from one woman's story.

Rob Pintwala, Founder @ First Session · Oct 15, 2024

After 5 years and over 12,000 sessions, First Session founder reflects on what we've learned — and what's next.

Rob Pintwala, Founder @ First Session · May 14, 2024

How to start and keep journaling for mental health. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.

Nicole Laoutaris · Sep 4, 2022

A Toronto psychotherapist speaks about the invasion of Ukraine, and how misinformation can affect identity and mental health

Margarita Iarovaia, RP · Apr 3, 2022

What is active listening? Tips from therapists. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.

Nicole Laoutaris · Jan 18, 2022

Toronto therapist Paula Fernández explains how to establish healthy boundaries, and why they’re so important for mental health.

Paula Fernandez, RSW · Nov 7, 2019