Mental Health Resources - First Session

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Therapy Techniques (Modalities)EMDR Therapy in Canada

Looking for EMDR therapy in Canada? Learn what you need to know before searching for an EMDR therapist.

First Session Editorial Team · Oct 26, 2025

Therapy Basics How to Find a Therapist or Psychologist in Halifax

Looking for a therapist or psychologist in Halifax? Learn how to find licensed mental health professionals, what to expect, and what your insurance may cover.

First Session Editorial Team · Oct 19, 2025

Therapy Basics What to Expect During Your First Therapy Appointment

Your first therapy session may be nerve-wracking experience. Review this guide to know what to expect and how to prepare.

First Session Editorial Team · Oct 16, 2025

Therapy Costs & Coverage How to Book a Free Therapy Consultation Online

Connect with therapists, counsellors, psychologists and psychotherapists for a free 15-minute phone consultation. Watch intro videos and compare therapists and counsellors.

Nicole Laoutaris · Oct 16, 2025

Types of Therapists Social Worker vs Therapist: What’s the Difference in Canada?

Confused about whether a social worker can be your therapist? Learn the difference (and overlap) between social workers, therapists, and psychologists in Canada.

Rob Pintwala, Founder @ First Session · Oct 14, 2025

Therapy Basics The Therapeutic Alliance: Why The Relationship with Your Therapist Matters

Find out why the therapeutic relationship, or alliance, is critical to success in therapy. Choosing the right therapist matters.

Rob Pintwala, Founder @ First Session · Oct 7, 2025

Therapy Basics How to Find a Therapist or Counsellor in Winnipeg

Looking for a therapist or counsellor in Winnipeg? Learn how to find licensed mental health professionals, what to expect, and what your insurance may cover.

First Session Editorial Team · Oct 5, 2025

Therapy Basics How to Find a Therapist or Psychologist in Montreal

Looking for a therapist or psychologist in Montreal? Learn how to find licensed mental health professionals, what to expect, and what your insurance may cover.

First Session Editorial Team · Sep 28, 2025

Therapy Techniques (Modalities)Attachment-Based Therapy: What It Is, and How It Can Help You Heal

Discover how attachment-based therapy heals past relational wounds, builds secure connections, and supports lasting emotional well-being.

Natasha Sandy, RP · Sep 10, 2025

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Growing a Private Therapy Practice How does First Session vet therapists?

First Session screens, interviews, and films each therapist and counsellor we partner with. Learn more about our rigorous vetting process.

Rob Pintwala, Founder @ First Session · Sep 2, 2025

Therapy How to Find a Counsellor in BC, Canada | Tips and Resources

Finding the right counsellor can be a challenge. Explore various designations, types of therapy, and general cost to begin your search.

Nicole Laoutaris · Jul 7, 2025

Therapy What I Think About Psychology Today (As Someone Who Built a Competing Platform)

Psychology Today is the most popular therapist directory—but is it the best? A founder who built a competing platform weighs in.

Rob Pintwala, Founder @ First Session · Jul 3, 2025