Mental Health Resources - First Session

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Therapy How to Find a Counsellor in BC, Canada | Tips and Resources

Finding the right counsellor can be a challenge. Explore various designations, types of therapy, and general cost to begin your search.

Nicole Laoutaris · Jul 7, 2025

Therapy What I Think About Psychology Today (As Someone Who Built a Competing Platform)

Psychology Today is the most popular therapist directory—but is it the best? A founder who built a competing platform weighs in.

Rob Pintwala, Founder @ First Session · Jul 3, 2025

Therapy Signs You Found a Good Therapist

Signs you found a good therapist. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.

Nicole Laoutaris · May 10, 2025

Therapy What makes a good therapist?

How to know if you’ve found the right therapist—what to look for, what it should feel like, and why the right fit matters more than you might think.

Rob Pintwala, Founder @ First Session · May 1, 2025

Therapy Elbows Up for Canadian Mental Healthcare

US-based BetterHelp threatens Canadian mental healthcare. Discover why choosing local therapists protects quality, confidentiality, and Canada's sovereignty.

Rob Pintwala, Founder @ First Session · Apr 23, 2025

Therapy Mental Illness Disability Benefits for Canadians

Explore the most current guide on Mental Illness Disability Benefits for Canadians in 2023. Learn eligibility criteria, application process, and key support resources. Stay informed about your rights

Nicole Laoutaris · Feb 26, 2025

Therapy Should I Use ChatGPT as a Therapist? | Pros, cons and thoughts on using an AI therapist

Using ChatGPT and other platforms as an "AI therapist" is an increasingly popular and instantly accessible option. But can it replace human therapists, and deliver the same results?

Rob Pintwala, Founder @ First Session · Feb 19, 2025

Therapy Psychologist vs Psychotherapist: How They Differ (Canada)

Explore the key differences between psychologists and psychotherapists in Canada with First Session. Understand therapy options and find the best fit for your mental health needs.

Nicole Laoutaris · Jan 31, 2025

Therapy Confidentiality in Therapy and Ethical Guidelines in Canada

Review your rights in therapy when it comes to confidentiality, and the limits to confidentiality in Canada.

First Session Editorial Team · Jan 8, 2025

Therapy How to Convince (Or Encourage) Someone To Go To Therapy?

Discover effective ways to encourage a loved one to consider therapy. Our guide on First Session offers empathetic approaches, resources, and insights into the therapist-client fit, helping you suppor

Nicole Laoutaris · Nov 2, 2024

Therapy 9 Actionable Tips to Help Cope with the Stress of Moving

Discover 9 essential tips for coping with the stress of moving. Prioritize your mental health during this transition. Find the right therapist at firstsession.com.

Rosa Park · Oct 14, 2024

Therapy Why BetterHelp is a Risk to Our Collective Mental Health

Is BetterHelp worth it? While thousands BetterHelp reviews (and ads) may reveal a bright picture, the reality is much different. From BetterHelp reddit posts to survey results, here's what we learned.

Rob Pintwala, Founder @ First Session · Sep 19, 2024