General Mental Health Therapists

You don't need a specific issue to benefit from therapy. Connect with therapists who support overall mental health and wellbeing on First Session.

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Mental health isn't just the absence of problems—it's about feeling balanced, resilient, and able to navigate life's challenges. General mental health support can help you build self-awareness, develop coping skills, process life experiences, and maintain emotional wellbeing. You don't need to be in crisis or have a specific diagnosis to benefit from working with a therapist.

Whether you're looking to better understand yourself, work through everyday stressors, or simply want a space for reflection and growth, therapy can provide valuable support. On First Session, you can browse therapist profiles and watch intro videos to find someone whose approach aligns with what you're looking for.

Jessica Sloan

Registered Psychotherapist
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Offers In-Person (Waterloo, ON)
Virtual Sessions in all provinces and territories.
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Jessica Sloan

Jessica Sloan

Registered Psychotherapist
She\Her
$185/session
ADHD, Anxiety and Stress Management Skills, Somatic Therapy, Abuse (Sexual/Physical/Verbal), Caregiver burnout, Fertility, PTSD, Nervous system regulation, Highly Sensitive Person, Complex Trauma (CPTSD), Trauma processing, Self-esteem, Prenatal care, People pleasing, Pregnancy, Assertiveness, Insomnia, Perfectionism, Empowerment, Emotional regulation, Goal Setting, General Mental Health, Maternal mental health, Career Stress, Imposter syndrome
ADHD, Anxiety and Stress Management Skills, Somatic Therapy, Abuse (Sexual/Physical/Verbal), Caregiver burnout, Fertility, PTSD, Nervous system regulation, Highly Sensitive Person, Complex Trauma (CPTSD), Trauma processing, Self-esteem, Prenatal care, People pleasing, Pregnancy, Assertiveness, Insomnia, Perfectionism, Empowerment, Emotional regulation, Goal Setting, General Mental Health, Maternal mental health, Career Stress, Imposter syndrome
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Peta Stinson

Registered Psychotherapist
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Peta Stinson

Peta Stinson

Registered Psychotherapist
$210/session
Couples Therapy, Abuse (Sexual/Physical/Verbal), Borderline Personality Disorder, General Mental Health, Anxiety, Depression, Bipolar Disorder, Infidelity, Break-up recovery, Separation and divorce, Attachment, Trauma, Domestic violence, Life transitions, Psychedelic therapy, Shadow Work, Meaning and purpose, Somatic Therapy, Personality & Mood Disorders
Couples Therapy, Abuse (Sexual/Physical/Verbal), Borderline Personality Disorder, General Mental Health, Anxiety, Depression, Bipolar Disorder, Infidelity, Break-up recovery, Separation and divorce, Attachment, Trauma, Domestic violence, Life transitions, Psychedelic therapy, Shadow Work, Meaning and purpose, Somatic Therapy, Personality & Mood Disorders
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Melissa Servello

Registered Psychotherapist (Qualifying)
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Offers In-Person (Woodbridge, ON)
Virtual Sessions in ON.
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Melissa Servello

Melissa Servello

Registered Psychotherapist (Qualifying)
She/Her
$140/session
Anxiety, Depression, Negative body image, Anger Management, Anxiety and Stress Management Skills, Body Dysmorphia, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Bullying, Burnout, Children/Teens, Confidence, Conflict resolution, Coping Skills, Decision making, Depression coping skills, Dissociation, Effective communication, Fears and phobia, General Mental Health, Stress, Self-Regulation, Perfectionism, Negative thinking and ruminating, Health anxiety, Grief and Loss
Anxiety, Depression, Negative body image, Anger Management, Anxiety and Stress Management Skills, Body Dysmorphia, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Bullying, Burnout, Children/Teens, Confidence, Conflict resolution, Coping Skills, Decision making, Depression coping skills, Dissociation, Effective communication, Fears and phobia, General Mental Health, Stress, Self-Regulation, Perfectionism, Negative thinking and ruminating, Health anxiety, Grief and Loss
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Lindsey Salloway

Registered Psychotherapist (Qualifying)
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Offers In-Person (Calgary, AB)
Virtual Sessions in AB and ON.
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Lindsey Salloway

Lindsey Salloway

Registered Psychotherapist (Qualifying)
She/Her
$160/session
Adoption, Fertility, Infertility, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment, Attachment trauma, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Childhood trauma, Couples Therapy, Depression, Early childhood, Effective communication, Family issues, Emotional regulation, General Mental Health, Maternal mental health, Parenting, Workplace stress, Overwhelm, Stress, Self-esteem, Understanding & Regulating Emotions, Work-Life Balance
Adoption, Fertility, Infertility, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment, Attachment trauma, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Childhood trauma, Couples Therapy, Depression, Early childhood, Effective communication, Family issues, Emotional regulation, General Mental Health, Maternal mental health, Parenting, Workplace stress, Overwhelm, Stress, Self-esteem, Understanding & Regulating Emotions, Work-Life Balance
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Nicky Lightstone

Registered Psychotherapist
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Offers In-Person (Newmarket, ON)
Virtual Sessions in BC, ON, NL, SK, MB, AB, YT, and NU.
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Nicky Lightstone

Nicky Lightstone

Registered Psychotherapist
She/Her
$160/session
Life transitions, Interpersonal dynamics, Self-Development, Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Familial and social relationships, General Mental Health, Low mood, Low Self-Esteem and Self Worth, Nature-Based Spirituality, Negative thinking and ruminating, Personal Growth, Relationships, Self-Criticism, Self-esteem, Stress, Ecopsychotherapy, Climate Anxiety, Coping Skills
Life transitions, Interpersonal dynamics, Self-Development, Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Familial and social relationships, General Mental Health, Low mood, Low Self-Esteem and Self Worth, Nature-Based Spirituality, Negative thinking and ruminating, Personal Growth, Relationships, Self-Criticism, Self-esteem, Stress, Ecopsychotherapy, Climate Anxiety, Coping Skills
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Tarni Kaur

Registered Psychotherapist (Qualifying)
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Tarni Kaur

Tarni Kaur

Registered Psychotherapist (Qualifying)
$155/session
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
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Cassandre Quan

Registered Psychotherapist (Qualifying)
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Offers In-Person (Vaughan, ON)
Virtual Sessions in ON.
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Cassandre Quan

Cassandre Quan

Registered Psychotherapist (Qualifying)
She/Her
$120/session
Intergenerational trauma, Understanding & Regulating Emotions, Depression, Anxiety, Workplace stress, Boundaries and boundary setting, Burnout, Building Self-Care Routines, Childhood trauma, General Mental Health, Imposter syndrome, Panic attacks, Navigating challenging relationships, Mindfulness Practices, Meaning and purpose, Perfectionism, People pleasing, Decision making, Trauma, Relationships, Nervous system regulation, Negative thinking and ruminating
Intergenerational trauma, Understanding & Regulating Emotions, Depression, Anxiety, Workplace stress, Boundaries and boundary setting, Burnout, Building Self-Care Routines, Childhood trauma, General Mental Health, Imposter syndrome, Panic attacks, Navigating challenging relationships, Mindfulness Practices, Meaning and purpose, Perfectionism, People pleasing, Decision making, Trauma, Relationships, Nervous system regulation, Negative thinking and ruminating
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Sabrina De Araujo

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Sabrina De Araujo

Sabrina De Araujo

Registered Social Worker
$160/session
Anxiety, Anxiety and Stress Management Skills, ADHD, Assertiveness, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Burnout, Couples, Dating challenges, Effective communication, Depression coping skills, Identity and Self-Exploration, Interpersonal dynamics, General Mental Health, Maternal mental health, Nervous system regulation, Grief and Loss, Familial and social relationships, Understanding & Regulating Emotions, Self-esteem, Self-Criticism, People pleasing, Perfectionism, Mind-body connection, Depression
Anxiety, Anxiety and Stress Management Skills, ADHD, Assertiveness, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Burnout, Couples, Dating challenges, Effective communication, Depression coping skills, Identity and Self-Exploration, Interpersonal dynamics, General Mental Health, Maternal mental health, Nervous system regulation, Grief and Loss, Familial and social relationships, Understanding & Regulating Emotions, Self-esteem, Self-Criticism, People pleasing, Perfectionism, Mind-body connection, Depression
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Kelly Budenz

Registered Social Worker
Waitlist
Offers In-Person (Vaughan, ON)
Virtual Sessions in ON.
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Kelly Budenz

Kelly Budenz

Registered Social Worker
she/her
$175/session
Anxiety, Depression, Understanding & Regulating Emotions, Anger Management, Behavioural Issues, Boundaries and boundary setting, Building Self-Care Routines, Assertiveness, Children/Teens, Caregivers, Empowerment, Emotional regulation, Mindfulness, School challenges, Self harm, Suicidal ideation, Stress, General Mental Health, Parenting
Anxiety, Depression, Understanding & Regulating Emotions, Anger Management, Behavioural Issues, Boundaries and boundary setting, Building Self-Care Routines, Assertiveness, Children/Teens, Caregivers, Empowerment, Emotional regulation, Mindfulness, School challenges, Self harm, Suicidal ideation, Stress, General Mental Health, Parenting
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Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
About First Session
What is general mental health therapy?

General mental health therapy refers to working with a therapist to support your overall emotional and psychological wellbeing, rather than focusing on a specific condition or issue. This can include building self-awareness, developing healthy coping strategies, processing life experiences, improving relationships, and cultivating greater resilience and life satisfaction.

Who might benefit from general mental health support?

Anyone can benefit from mental health support. You might seek therapy to navigate everyday stress, understand yourself better, work through past experiences, improve your relationships, or simply have a dedicated space for self-reflection. You don't need a diagnosis or specific problem—therapy is also valuable as a proactive tool for maintaining wellbeing.

What's it like to work on general mental health in therapy?

Sessions typically involve talking about what's on your mind, exploring patterns in your thoughts and behaviours, and developing insights that help you live more intentionally. Your therapist may help you identify areas for growth, work through challenges as they arise, and build skills for managing stress and emotions. The focus is shaped by what matters most to you.

How long does general mental health therapy typically take?

There's no set duration—some people benefit from a few sessions to gain perspective on something specific, while others prefer ongoing therapy as part of their self-care routine. Your therapist can help you determine what frequency and duration makes sense based on your goals and preferences.

How do I know if a therapist is right for me?

The relationship with your therapist matters as much as their expertise. On First Session, you can watch therapist intro videos to get a sense of their personality and approach before booking. Look for someone who seems warm, genuine, and like someone you'd feel comfortable opening up to.

How do I book a session?

Browse therapists on First Session, watch their intro videos to find someone who resonates with you, and book directly online. Many therapists offer both online and in-person sessions to fit your lifestyle.