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Shelley Quan
Accepting Clients + Offers Free Consultation

Shelley Quan

Registered Psychotherapist (Qualifying)

  • she/her
  • $150/session
  • Virtual Sessions in Ontario
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Meet Shelley

My experiences and interests give me a unique understanding of…

  • What it’s like to struggle quietly inside, feeling the pressure to “do it all,” appear capable, and keep moving even when you’re exhausted and overwhelmed. 

  • The long-term impact of childhood trauma and how it can lead to perfectionism, people-pleasing, and self-silencing. 

  • The confusion and pain of identity conflict, especially growing up bicultural and trying to reconcile different values, expectations, and cultural beliefs. 

  • Major life transitions, including leaving a long career and starting over — and the grief that comes with losing a familiar version of yourself.

  • How to set boundaries, practice self-compassion and mindfulness, and build healthier, more meaningful relationships. 

  • The courage it takes to seek change, even when it means stepping into uncertainty. I bring deep empathy and a strong understanding to the process of healing — which is rarely linear, but always possible.

My cultural or ancestral background is…

  • Chinese

  • Canadian

My clients describe me using words like…

  • Empathetic and easy to talk to.

  • Warm, kind and caring

  • Nonjudgmental

  • Present and engaged

  • Trustworthy - someone you can feel safe with.

Expertise

Areas of Focus

Specializations

  • Perfectionism
  • Burnout
  • Identity and Self-Exploration

By category

  • Anxiety
  • Anxiety and Stress Management Skills
  • Depression
  • Mindfulness
  • Stress
  • Coping Skills
  • Emotional regulation
  • General Mental Health
  • Understanding & Regulating Emotions
My clients often self-identify as…

  • Experiencing stress or burnout (especially educators).

  • High-functioning but anxious or depressed.

  • Struggling in relationships or attachment.

  • Navigating cultural identity and belonging.

  • In the midst of a career transition.

  • Perfectionists

  • Experiencing grief or loss.

I’m the right therapist for you if…

  • You feel exhausted, overwhelmed, or burned out.

  • You’re anxious or depressed but still functioning.

  • You want to understand your relationship patterns.

  • You’re facing a major life change or career shift.

  • You’re a woman navigating midlife, menopause, or living without children.

  • You want a deeper understanding of your thoughts and emotions.

  • You’re grieving a loss and need support.

  • You’re healing from trauma.

  • You’re navigating cultural identity, belonging, or feeling caught between worlds.

Therapeutic Frameworks & Approach

  • Attachment-Based
  • Cognitive Behavioural Therapy (CBT)
  • Culturally Sensitive Therapy
  • Humanistic Therapy
  • Mindfulness
  • Narrative Therapy
  • Person-Centered
  • Positive Psychology
  • Self-Compassion
  • Solution-Focused Brief Therapy (SFBT)
  • Strength-Based
  • Anger and Stress Management
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Trauma-Informed
  • Mind-Body Connection
  • Mindfulness & Meditation
  • Relational Therapy
  • Biopsychosocial Model
  • Compassion-Based Approach
  • Emotion-Focused Approach
  • Dialectical Behaviour Therapy (DBT)
If we work together you can expect to feel…

  • Less alone and genuinely cared for.

  • Safe and supported.

  • More compassion toward yourself.

  • More grounded and calm in your body.

  • Less overwhelmed and more in control of your life.

  • More aware of your unhelpful patterns.

  • More clear about your thoughts and feelings.

  • More connected to who you truly are.

Populations Served

  • Adults (18+)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $150
During your free consultation, we’ll go over…

  • Why you’re reaching out: What’s been going on and what feels hardest right now.

  • What you’re hoping for: What you want to feel or change through therapy.

  • Quick background: A brief overview of your history and current stressors.

  • Fit + next steps: I’ll explain my approach, you ask questions, and we’ll decide if we’re a good fit.

If we work together you can expect me to…

  • Create a respectful, nonjudgmental space.

  • Listen deeply and reflect what you’re experiencing.

  • Help you make sense of your thoughts and emotions.

  • Support you through difficult moments.

  • Offer a calm, grounded presence.

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Registered Psychotherapist (Qualifying)

For insurance purposes, this therapist’s home province is Ontario.

Virtual Sessions

Ontario

Eligible provinces and territories are highlighted in green.

  • Ontario

More Info

Education

  • Yorkville University

    Master of Arts in Counselling Psychology · 2024

  • Queen's University

    Bachelor of Education · 2008

  • Queen's University

    Bachelor of Arts Honours in Psychology · 2007

Languages

English

Booking FAQ

Does Shelley offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Shelley is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Shelley before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

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