Caregiver Burnout Therapists

Caring for others is meaningful, but it can also be exhausting. Connect with therapists on First Session who understand caregiver burnout and can help you care for yourself.

Want help finding the right therapist? Call or text us at 778-486-0068

Ria Wooten
Registered Psychotherapist
- Virtual sessions in ON, SK, MB, NL, NT, YT, NU
Ria Wooten
Registered Psychotherapist
she/her
Offers free consultation
$170/session
Borderline Personality Disorder, Burnout, Neurodiversity, Abuse (Sexual/Physical/Verbal), Adjusting to a diagnosis, Anger, Attachment, Befriending the Nervous System, BIPOC, Boundaries and boundary setting, Break-up recovery, Caregiver burnout, Complex Trauma (CPTSD), Cultural Challenges, Emotional regulation, Existential questions, Family Conflict, Highly Sensitive Person, Identity and Self-Exploration, Intergenerational trauma, LGBTQ2IA+, Personality & Mood Disorders, Codependency, Faith
View & book(opens in a new tab)
Mandy Rai
Registered Clinical Counsellor
- Offers in-person (Richmond, BC)
- Virtual sessions in BC
Mandy Rai
Registered Clinical Counsellor
She/her
$165/session
Trauma processing, Complex Trauma (CPTSD), Anxiety and Stress Management Skills, Abuse (Sexual/Physical/Verbal), ADHD, Aging, Anger, Anger Management, Assertiveness, Attachment, Attachment trauma, Attachment wounds, Betrayal Trauma, Break-up recovery, BIPOC, Anxiety, Building Meaningful Connections, Bullying, Burnout, Career Stress, Boundaries and boundary setting, Childhood trauma, Children/Teens, Blocks in Connecting with Self and Others, Caregiver burnout
View & book(opens in a new tab)
Richard Tatomir
Canadian Certified Counsellor
- Offers in-person (Langley, BC)
- Virtual sessions in all provinces and territories.
Richard Tatomir
Canadian Certified Counsellor
He/Him
Offers free consultation
$200/session
Supervising qualifying therapists, Complex Trauma (CPTSD), Psychedelic therapy, Neurodiversity, ADHD, Life transitions, End of Life Support, Cultural Challenges, Spirituality, Family Conflict, Abuse (Sexual/Physical/Verbal), Relationships, Behavioural Issues, Addiction, Anxiety and Stress Management Skills, Assertiveness, BIPOC, Befriending the Nervous System, Burnout, Caregiver burnout, Understanding & Regulating Emotions, Career Performance, Intergenerational trauma, College or University Coaching, Codependency
View & book(opens in a new tab)
Irina Carayannis
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON
Irina Carayannis
Registered Psychotherapist (Qualifying)
She/Her
Offers free consultation
$150/session
Life transitions, Managing ADHD symptoms, ADHD, Overwhelm, Self-Regulation, Anxiety, Perfectionism, Identity and Self-Exploration, Boundaries and boundary setting, People pleasing, Low Self-Esteem and Self Worth, Emotional regulation, Relationships, Overthinking, Abuse (Sexual/Physical/Verbal), Addiction, Anger, Anxiety and Stress Management Skills, Assertiveness, Burnout, Caregiver burnout, Childhood trauma, Confidence, Depression, Disability, Early childhood, Eating disorders, Emotional Numbness, Empowerment, Financial Stress, Personal Growth, Perinatal, Neurodivergent, Attention-deficit/hyperactivity disorder (ADHD), Relationship Trauma
View & book(opens in a new tab)
Caitlin Sigouin
Registered Social Worker
- Virtual sessions in ON, QC
Caitlin Sigouin
Registered Social Worker
She/her
Offers free consultation
$165/session
Grief and Loss, Maternal mental health, Parenting, ADHD, Anxiety, Attachment, Assertiveness, Boundaries and boundary setting, Caregiver burnout, Domestic violence, Emotional regulation, Familial and social relationships, Fertility, Infertility, LGBTQ2IA+, Mind-body connection, Mindfulness, People pleasing, Perinatal, Postnatal Care, Pregnancy, Women's Health, Neurodivergent
View & book(opens in a new tab)
Sunaina Dahiya
Registered Psychotherapist (Qualifying)
- Offers in-person (Brantford, ON)
- Virtual sessions in ON
Sunaina Dahiya
Registered Psychotherapist (Qualifying)
She/her
Offers free consultation
$100/session
Anxiety, Cultural Challenges, Substance Use, Addiction, Anger, Understanding & Regulating Emotions, Thought Restructuring, Social anxiety, Relationship to self and others, Personal Growth, Perfectionism, Parenting, OCD, Effective communication, Attachment, Building Self-Care Routines, Couples Therapy, Early childhood, Caregiver burnout, South Asian Counselling, Harm Reduction
View & book(opens in a new tab)
Leo Xinchao Liu
Registered Clinical Counsellor
- Virtual sessions in BC, AB, MB, NT, NU, ON, SK, YT, NL
Leo Xinchao Liu
Registered Clinical Counsellor
He/His
Offers free consultation
$155/session
Relationships, Trauma, Neurodiversity, ADHD, Anger Management, Anxiety and Stress Management Skills, Behavioural Issues, BIPOC, Caregiver burnout, Depression, Family Conflict, Fears and phobia, Grief and Loss, Life transitions, Motivation, PTSD, Self-Criticism, Work-Life Balance
View & book(opens in a new tab)
Allison Fassbender
Registered Therapeutic Counsellor
- Virtual sessions in all provinces and territories.
Allison Fassbender
Registered Therapeutic Counsellor
she/her
Offers free consultation
$130/session
Grief and Loss, Somatic Therapy, Chronic and acute illness, Managing ADHD symptoms, Trauma, Terminal Illness, Stress, Sexuality, Sleeping difficulties, Relationships, Neurodiversity, Nature-Based Spirituality, Meaning and purpose, Complex Trauma (CPTSD), Burnout, Depression, Intergenerational trauma, LGBTQ2IA+, Mindfulness, Anxiety, Identity and Self-Exploration, Substance Use, Separation and divorce, Existential questions, Life transitions, Traumatic Bereveavement, Cancer Support, End of Life Support, Caregiver burnout, Caregivers
View & book(opens in a new tab)
Emily Rusyn
Registered Social Worker
- Virtual sessions in QC
Emily Rusyn
Registered Social Worker
Offers free consultation
$175/session
ADHD, Life transitions, Maternal mental health, Anger Management, Anxiety and Stress Management Skills, Assertiveness, Attachment trauma, Behavioural Issues, Boundaries and boundary setting, Burnout, Career guidance, Career Stress, Caregiver burnout, Confidence, Conflict resolution, Depression coping skills, Domestic violence, Emotional regulation, Empowerment, Existential questions, Familial and social relationships, Low Self-Esteem and Self Worth, Parenting, Self-esteem, Work-Life Balance
View & book(opens in a new tab)
Alexa Wolfe
Registered Social Worker
- Virtual sessions in ON
Alexa Wolfe
Registered Social Worker
She/Her
Offers free consultation
$180/session
Relationships, Perfectionism, Emotional regulation, Anxiety, Anxiety and Stress Management Skills, Attachment, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Caregiver burnout, Career Stress, Confidence, Coping Skills, Couples, Depression coping skills, Grief and Loss, General Mental Health, Fertility, Familial and social relationships, Nervous system regulation, Maternal mental health, Low Self-Esteem and Self Worth, Life transitions, Infertility, Health anxiety, Habits, Understanding & Regulating Emotions
View & book(opens in a new tab)
Shaye Hutchinson
Registered Social Worker
- Virtual sessions in ON
Shaye Hutchinson
Registered Social Worker
She/Her
Offers free consultation
$165/session
Anxiety, Attachment, Burnout, ADHD, Boundaries and boundary setting, Caregiver burnout, Childhood trauma, Dealing with difficult or narcissistic personalities, Depression, Early childhood, Emotional Numbness, Emotional regulation, Familial and social relationships, Family Conflict, General Mental Health, Identity and Self-Exploration, LGBTQ2IA+, Life transitions, Low mood, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Navigating challenging relationships, Parenting, Social anxiety, Work-Life Balance
View & book(opens in a new tab)
Jennifer Rocha
Registered Social Worker
- Virtual sessions in ON
Jennifer Rocha
Registered Social Worker
She/her
Offers free consultation
$160/session
Parenting, Perinatal, Postnatal Care, Anxiety, Aging, Anxiety and Stress Management Skills, Attachment, Burnout, Building Self-Care Routines, Career Stress, Caregiver burnout, Caregivers, Coping Skills, Cultural Challenges, Depression, Emotional regulation, Grief and Loss, Imposter syndrome, Low Self-Esteem and Self Worth, Life transitions, Negative thinking and ruminating, Perfectionism, People pleasing, PTSD, Self-Criticism, Workplace stress, Work-Life Balance, Infertility
View & book(opens in a new tab)

Browse all therapists

Caregiver burnout happens when the demands of caring for others—whether a child, aging parent, partner, or anyone else—leave you feeling depleted, overwhelmed, and disconnected from your own needs. It's common to put yourself last, but this can take a significant toll on your mental and physical health over time.

On First Session, you can find therapists who understand the unique challenges of caregiving. Watch their intro videos to get a sense of their approach, then book a session directly online. All therapists have had their credentials verified during onboarding.

Frequently Asked Questions

What is caregiver burnout?

Caregiver burnout is a state of physical, emotional, and mental exhaustion that can occur when the demands of caregiving exceed your resources. Symptoms may include chronic fatigue, irritability, feelings of hopelessness, withdrawal from activities you used to enjoy, and difficulty sleeping. It often develops gradually and can affect anyone in a caregiving role.

Who might benefit from therapy for caregiver burnout?

Anyone who feels overwhelmed by caregiving responsibilities may benefit from therapy. This includes parents of children with special needs, adults caring for aging parents, partners of those with chronic illness, and professional caregivers. If you're feeling exhausted, resentful, or like you've lost yourself in the caregiving role, therapy can help.

What's it like to work on caregiver burnout in therapy?

Sessions often involve exploring your experiences as a caregiver, identifying sources of stress, and developing strategies for self-care and boundary-setting. Your therapist can help you process difficult emotions like guilt or grief, and work toward a more sustainable balance. The focus is on supporting you, not judging your caregiving choices.

How long does therapy for caregiver burnout typically take?

The duration depends on your situation and goals. Some caregivers find relief through short-term, focused work, while others benefit from ongoing support as they navigate long-term caregiving responsibilities. Your therapist can help you determine what makes sense for you.

How do I know if a therapist is right for me?

On First Session, you can watch therapist intro videos to get a sense of their style before booking. Look for someone who seems compassionate, understanding, and familiar with caregiver challenges. Many therapists offer free consultations to help you decide if they're a good match.

How do I book a session?

Browse therapists on First Session who work with caregiver burnout. Watch their intro videos, review their profiles, and book directly online. Taking time for yourself isn't selfish—it's necessary.

You deserve more from therapy.

You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.

Find your therapist

Caregiver Burnout Therapists

Therapists

Ria Wooten

Ria Wooten

Mandy Rai

Mandy Rai

Richard Tatomir

Richard Tatomir

Irina Carayannis

Irina Carayannis

Caitlin Sigouin

Caitlin Sigouin

Sunaina Dahiya

Sunaina Dahiya

Leo Xinchao Liu

Leo Xinchao Liu

Allison Fassbender

Allison Fassbender

Emily Rusyn

Emily Rusyn

Alexa Wolfe

Alexa Wolfe

Shaye Hutchinson

Shaye Hutchinson

Jennifer Rocha

Jennifer Rocha

Frequently Asked Questions

You deserve more from therapy.