Find a Gottman Method Therapist

The Gottman Method is an approach to couples therapy developed by Drs. John and Julie Gottman based on research with thousands of couples over several decades. It uses a structured framework called the Sound Relationship House, which focuses on building trust, commitment, and intimacy. The approach includes specific assessments and interventions designed to help couples understand their relationship patterns and develop healthier ways of connecting.

Gottman Method therapy may help couples improve communication, manage conflict more constructively, and deepen their emotional connection. Many couples find it supportive for rebuilding trust after challenges, navigating major life transitions, or simply strengthening their relationship. The approach can be helpful whether you're experiencing significant difficulties or looking to enhance an already healthy partnership.

Gottman Method therapy typically begins with an assessment phase where the therapist gathers information about your relationship history and current concerns, often through questionnaires and individual sessions. Following this, couples work with their therapist on specific interventions tailored to their needs. Sessions may include exercises to build friendship, tools for managing disagreements, and conversations about shared goals and values. The pace and focus of therapy are adapted to each couple's unique situation.

First Session connects you with Gottman Method therapists across Canada. You can browse therapist profiles, watch intro videos to see their approach and personality, and review their credentials—all verified during onboarding. Filter by location, availability, and session format to find a therapist who meets your specific needs, then book directly online.

The Gottman Method may be a good fit if you and your partner are looking to improve communication, work through recurring conflicts, or strengthen your overall connection. It's often helpful for couples at various stages—whether you're facing significant challenges or seeking to build on a solid foundation. If you're unsure, many therapists offer an initial consultation to discuss your goals and determine whether this approach aligns with what you're looking for.

Getting started is simple. Browse Gottman Method therapists on First Session, watch their intro videos to find someone who feels like a good fit, and book your first appointment online. You can choose between online and in-person sessions based on your preference and location. If you're new to therapy or want guidance on the process, explore our resource on how to find a therapist in Canada.