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Tanya Gabrielle
Accepting Clients + Offers Free Consultation

Tanya Gabrielle

Registered Professional Counsellor - Provisional

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Meet Tanya

My experiences and interests give me a unique understanding of…

  • The importance of finding a therapist who feels relatable, safe, authentic, and non-judgmental, while creating a grounded space where clients can show up authentically without fear of judgment.

  • Navigating challenges related to mental health, entrepreneurship, complex trauma, motherhood, divorce, abuse, major life transitions, and the complexities of human relationships.

  • Supporting individuals who identify as neurodivergent, highly sensitive, or emotionally overwhelmed, including those navigating burnout, depression, anxiety, trauma, grief, relationship challenges, or periods of feeling emotionally stuck.

  • The ways culture, identity, and social expectations can shape emotional experiences and access to support, while helping clients feel more seen, heard, understood, and less alone in the therapeutic process.

My clients describe me using words like…

  • Grounded, compassionate, authentic, insightful, non-judgmental, and relatable.

  • A thoughtful listener with the ability to offer meaningful perspective while helping clients feel seen, heard, understood, and supported.

  • Someone who brings humour, warmth, and a safe, genuine human connection into the therapeutic space.

Expertise

Areas of Focus

Specializations

  • Befriending the Nervous System
  • Building Self-Care Routines
  • End of Life Support

By category

  • Boundaries and boundary setting
  • Dealing with difficult or narcissistic personalities
  • Parenting
  • Relationships
  • Separation and divorce
  • Non-Violent Communication
My clients often self-identify as…

  • Parents

  • Entrepreneurs

  • Creatives

  • Highly sensitive individuals

  • Neurodivergent individuals

  • Black sheep

  • Adults navigating life transitions

  • Those seeking deeper self-understanding, emotional healing, and a more authentic connection to themselves and others.

I’m the right therapist for you if…

  • You are seeking more purpose, meaning, alignment, balance, and ease in your life. 

  • You may be struggling emotionally, feeling stuck, overwhelmed, or unsure of what is keeping you from fully being the best version of yourself. 

  • You are ready to commit to doing the work with your self and explore your inner world with curiosity and honesty, and are open to support, guidance, and meaningful change as you move toward a more connected and fulfilling future.

Therapeutic Frameworks & Approach

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Existential Therapy
  • Gottman Method
  • Gottman Method for Couples
  • Humanistic
  • Mindfulness
  • Narrative Therapy
  • Person-Centered
  • Somatic and Body Awareness
  • Trauma-Informed
If we work together you can expect to feel…

  • Supported, accepted, heard, and understood in a space that is grounded, compassionate, and free of judgment. 

  • Safe to explore your thoughts, emotions, and experiences openly. 

  • More empowered, self-aware, emotionally connected, and aligned with the life you want to create.

Populations Served

  • Adults (18+)
  • Seniors (65+)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $130
  • Couples Session
    $160
During your free consultation, we’ll go over…

  • What is bringing you to therapy.

  • What challenges you may be currently facing.

  • What you hope to gain from the therapeutic process. 

  • What meaningful change would look like for you long term.

  • What kind of support you are looking for, and whether we feel like the right fit to work together. 

  • Any questions you may have about my approach, the therapy process, or anything else that would help you feel more comfortable moving forward.

If we work together you can expect me to…

  • Meet you with compassion, honesty, curiosity, and without judgment.

  • Support you in exploring patterns, emotions, and experiences that may beholding you back, while helping you build greater self-awareness, emotional resilience, and alignment with yourself and your values. 

  • Gently hold you accountable to your goals, growth, and the changes you want to create in your life. 

  • Create a safe, grounded space where you feel supported, challenged when appropriate, and empowered to move toward meaningful and lasting change.

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Registered Professional Counsellor - Provisional

For insurance purposes, this therapist’s home province is British Columbia.

Virtual Sessions

AlbertaBritish ColumbiaManitobaNova ScotiaOntarioQuebecSaskatchewan

Eligible provinces and territories are highlighted in green.

  • British Columbia
  • Alberta
  • Manitoba
  • Ontario
  • Nova Scotia
  • Quebec
  • Saskatchewan

More Info

Education

  • 2026 Gottman Institute

    2025 Rhodes College Professional Counselling Diploma

  • Wellness Coach Certificate · 2024

Languages

French, English, French

Booking FAQ

Does Tanya offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Tanya is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Tanya before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

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