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Tanya Gabrielle
Tanya Gabrielle is a Canadian Clinical Counsellor (Provisional) who helps clients build a stronger relationship with themselves as a foundation for lasting growth and healing. Drawing from her own experiences with trauma, divorce, single parenthood, and major life transitions, she understands how challenging it can be to navigate change and uncertainty. Tanya takes a humanistic, empowerment-focused approach, helping clients develop the tools, self-awareness, and confidence needed to move toward meaningful goals. She supports individuals experiencing anxiety, depression, emotional overwhelm, nervous system dysregulation, and relationship challenges, while creating a safe and compassionate space for exploration. Tanya believes therapy is not about fixing what is broken, but about fostering self-understanding, emotional safety, and a more fulfilling connection with yourself and others.
- The importance of finding a therapist who feels relatable, safe, authentic, and non-judgmental, while creating a grounded space where clients can show up authentically without fear of judgment.
- Navigating challenges related to mental health, entrepreneurship, complex trauma, motherhood, divorce, abuse, major life transitions, and the complexities of human relationships.
- Supporting individuals who identify as neurodivergent, highly sensitive, or emotionally overwhelmed, including those navigating burnout, depression, anxiety, trauma, grief, relationship challenges, or periods of feeling emotionally stuck.
- The ways culture, identity, and social expectations can shape emotional experiences and access to support, while helping clients feel more seen, heard, understood, and less alone in the therapeutic process.
- Grounded, compassionate, authentic, insightful, non-judgmental, and relatable.
- A thoughtful listener with the ability to offer meaningful perspective while helping clients feel seen, heard, understood, and supported.
- Someone who brings humour, warmth, and a safe, genuine human connection into the therapeutic space.
Expertise
Areas of Focus
- Parents
- Entrepreneurs
- Creatives
- Highly sensitive individuals
- Neurodivergent individuals
- Black sheep
- Adults navigating life transitions
- Those seeking deeper self-understanding, emotional healing, and a more authentic connection to themselves and others.
- You are seeking more purpose, meaning, alignment, balance, and ease in your life.
- You may be struggling emotionally, feeling stuck, overwhelmed, or unsure of what is keeping you from fully being the best version of yourself.
- You are ready to commit to doing the work with your self and explore your inner world with curiosity and honesty, and are open to support, guidance, and meaningful change as you move toward a more connected and fulfilling future.
Therapeutic Frameworks & Approach
- Supported, accepted, heard, and understood in a space that is grounded, compassionate, and free of judgment.
- Safe to explore your thoughts, emotions, and experiences openly.
- More empowered, self-aware, emotionally connected, and aligned with the life you want to create.
Populations Served
Practice Details
Service Offerings & Rates
- What is bringing you to therapy.
- What challenges you may be currently facing.
- What you hope to gain from the therapeutic process.
- What meaningful change would look like for you long term.
- What kind of support you are looking for, and whether we feel like the right fit to work together.
- Any questions you may have about my approach, the therapy process, or anything else that would help you feel more comfortable moving forward.
- Meet you with compassion, honesty, curiosity, and without judgment.
- Support you in exploring patterns, emotions, and experiences that may beholding you back, while helping you build greater self-awareness, emotional resilience, and alignment with yourself and your values.
- Gently hold you accountable to your goals, growth, and the changes you want to create in your life.
- Create a safe, grounded space where you feel supported, challenged when appropriate, and empowered to move toward meaningful and lasting change.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
2026 Gottman Institute
2025 Rhodes College Professional Counselling Diploma
2024 Wellness Coach Certificate
Certifications
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement if you have coverage.
We always recommend you check with your insurance provider to confirm what coverage you have.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.