Find a Therapist for Existential Questions
Browse therapists who specialize in helping people explore meaning, purpose, and life's deeper questions. Watch their intro videos to find the right fit before booking.
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Allison Fassbender
Registered Therapeutic Counsellor
Virtual Sessions in all provinces and territories.
Waitlist
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Allison Fassbender
Registered Therapeutic Counsellor
she/her
Offers Free Consultation
Grief and Loss, Somatic Therapy, Chronic and acute illness, Managing ADHD symptoms, Trauma, Terminal Illness, Stress, Sexuality, Sleeping difficulties, Relationships, Neurodiversity, Nature-Based Spirituality, Meaning and purpose, Complex Trauma (CPTSD), Burnout, Depression, Intergenerational trauma, LGBTQ2IA+, Mindfulness, Anxiety, Identity and Self-Exploration, Substance Use, Separation and divorce, Existential questions, Life transitions, Traumatic Bereveavement, Cancer Support, End of Life Support, Caregiver burnout, Caregivers
Grief and Loss, Somatic Therapy, Chronic and acute illness, Managing ADHD symptoms, Trauma, Terminal Illness, Stress, Sexuality, Sleeping difficulties, Relationships, Neurodiversity, Nature-Based Spirituality, Meaning and purpose, Complex Trauma (CPTSD), Burnout, Depression, Intergenerational trauma, LGBTQ2IA+, Mindfulness, Anxiety, Identity and Self-Exploration, Substance Use, Separation and divorce, Existential questions, Life transitions, Traumatic Bereveavement, Cancer Support, End of Life Support, Caregiver burnout, Caregivers
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Saskatchewan, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Yukon
Mat Dean
Registered Psychotherapist
Virtual Sessions in BC, AB, MB, SK, NL, ON, NT, NU, and YT.
Waitlist
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Mat Dean
Registered Psychotherapist
He/Him
Offers Free Consultation
ADHD, Meaning and purpose, Anxiety, Existential questions, Giftedness Issues, Aging, Anger Management, Work-Life Balance, Trauma, Fears and phobia, Social anxiety, LGBTQ2IA+, Couples Therapy, PTSD, People pleasing, Parenting, Emotional Numbness, Anger, Coming out and identity, Men's issues, Mindfulness and stress reduction, Panic attacks, Relationship to self and others, Spirituality, Vulnerability, Workplace stress
ADHD, Meaning and purpose, Anxiety, Existential questions, Giftedness Issues, Aging, Anger Management, Work-Life Balance, Trauma, Fears and phobia, Social anxiety, LGBTQ2IA+, Couples Therapy, PTSD, People pleasing, Parenting, Emotional Numbness, Anger, Coming out and identity, Men's issues, Mindfulness and stress reduction, Panic attacks, Relationship to self and others, Spirituality, Vulnerability, Workplace stress
British Columbia, Alberta, Manitoba, Saskatchewan, Newfoundland and Labrador, Ontario, Northwest Territories, Nunavut, Yukon
Sheldon VanBarneveld
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON, AB, and SK.
Waitlist
Sheldon VanBarneveld
Registered Psychotherapist (Qualifying)
Offers Free Consultation
Grief and Loss, Trauma, Men's issues, Addiction, ADHD, Adjusting to a diagnosis, Aging, Anger, Anxiety, Anxiety and Stress Management Skills, Burnout, Building Self-Care Routines, Career Stress, Children/Teens, College or University Coaching, Coping Skills, Existential questions, Family issues, Financial Stress, General Mental Health, Masculinity, Relationship to self and others, Self-esteem, Self-Regulation, Sexuality, Social anxiety, Spirituality
Grief and Loss, Trauma, Men's issues, Addiction, ADHD, Adjusting to a diagnosis, Aging, Anger, Anxiety, Anxiety and Stress Management Skills, Burnout, Building Self-Care Routines, Career Stress, Children/Teens, College or University Coaching, Coping Skills, Existential questions, Family issues, Financial Stress, General Mental Health, Masculinity, Relationship to self and others, Self-esteem, Self-Regulation, Sexuality, Social anxiety, Spirituality
Ontario, Alberta, Saskatchewan
Erik Reuter
Registered Psychotherapist (Qualifying)
Virtual Sessions in AB, BC, ON, and MB.
Waitlist
Erik Reuter
Registered Psychotherapist (Qualifying)
Offers Free Consultation
Relationships, Couples, Stress, ADHD, Anxiety, Anger Management, Attachment trauma, Attachment wounds, Boundaries and boundary setting, Coming out and identity, Dating challenges, Effective communication, Emotional regulation, Existential questions, Infidelity, Intimacy concerns, LGBTQ2IA+, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mindfulness, Navigating challenging relationships, Performance anxiety, Separation and divorce, Sexual issues, Spirituality, Anger
Relationships, Couples, Stress, ADHD, Anxiety, Anger Management, Attachment trauma, Attachment wounds, Boundaries and boundary setting, Coming out and identity, Dating challenges, Effective communication, Emotional regulation, Existential questions, Infidelity, Intimacy concerns, LGBTQ2IA+, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mindfulness, Navigating challenging relationships, Performance anxiety, Separation and divorce, Sexual issues, Spirituality, Anger
Alberta, British Columbia, Ontario, Manitoba
Emily Rusyn
Registered Social Worker
Virtual Sessions in QC.
Waitlist
Emily Rusyn
Registered Social Worker
Offers Free Consultation
ADHD, Life transitions, Maternal mental health, Anger Management, Anxiety and Stress Management Skills, Assertiveness, Attachment trauma, Behavioural Issues, Boundaries and boundary setting, Burnout, Career guidance, Career Stress, Caregiver burnout, Confidence, Conflict resolution, Depression coping skills, Domestic violence, Emotional regulation, Empowerment, Existential questions, Familial and social relationships, Low Self-Esteem and Self Worth, Parenting, Self-esteem, Work-Life Balance
ADHD, Life transitions, Maternal mental health, Anger Management, Anxiety and Stress Management Skills, Assertiveness, Attachment trauma, Behavioural Issues, Boundaries and boundary setting, Burnout, Career guidance, Career Stress, Caregiver burnout, Confidence, Conflict resolution, Depression coping skills, Domestic violence, Emotional regulation, Empowerment, Existential questions, Familial and social relationships, Low Self-Esteem and Self Worth, Parenting, Self-esteem, Work-Life Balance
Quebec
Emily Hiram
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
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Emily Hiram
Registered Psychotherapist
She/her
Offers Free Consultation
Negative body image, Chronic Dieting, Maternal mental health, Anxiety, Attachment wounds, Anger, Career Stress, Confidence, Dreams, Existential questions, Health anxiety, Identity and Self-Exploration, Life transitions, Parenting, Perinatal, Postnatal Care, Pregnancy, Relationships, Self-Criticism
Negative body image, Chronic Dieting, Maternal mental health, Anxiety, Attachment wounds, Anger, Career Stress, Confidence, Dreams, Existential questions, Health anxiety, Identity and Self-Exploration, Life transitions, Parenting, Perinatal, Postnatal Care, Pregnancy, Relationships, Self-Criticism
Ontario
Emmet O'Reilly
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON, NL, BC, MB, and SK.
Waitlist
Emmet O'Reilly
Registered Psychotherapist (Qualifying)
He/Him
Offers Free Consultation
Addiction, Men's issues, Anxiety, Aging, Anger, Anxiety and Stress Management Skills, Building Self-Care Routines, Burnout, Childhood trauma, Depression, Existential questions, Grief and Loss, Habits, Imposter syndrome, Life transitions, Low Self-Esteem and Self Worth, Meaning and purpose, Mindfulness, Motivation, Perfectionism, Psychedelic therapy, Self-Criticism, Self-esteem, Trauma, Workplace stress
Addiction, Men's issues, Anxiety, Aging, Anger, Anxiety and Stress Management Skills, Building Self-Care Routines, Burnout, Childhood trauma, Depression, Existential questions, Grief and Loss, Habits, Imposter syndrome, Life transitions, Low Self-Esteem and Self Worth, Meaning and purpose, Mindfulness, Motivation, Perfectionism, Psychedelic therapy, Self-Criticism, Self-esteem, Trauma, Workplace stress
Ontario, Newfoundland and Labrador, British Columbia, Manitoba, Saskatchewan
Kelly Collins
Registered Psychotherapist
Virtual Sessions in BC, NB, NL, NS, ON, PE, QC, and SK.
Waitlist
Kelly Collins
Registered Psychotherapist
she/her
Offers Free Consultation
Trauma, Anxiety, Grief and Loss, Adjusting to a diagnosis, Childhood trauma, Caregivers, Complex Trauma (CPTSD), Couples Therapy, Effective communication, Emotional regulation, Existential questions, Identity and Self-Exploration, Perfectionism, Personal Growth, PTSD, Relationships, Spirituality, Workplace stress
Trauma, Anxiety, Grief and Loss, Adjusting to a diagnosis, Childhood trauma, Caregivers, Complex Trauma (CPTSD), Couples Therapy, Effective communication, Emotional regulation, Existential questions, Identity and Self-Exploration, Perfectionism, Personal Growth, PTSD, Relationships, Spirituality, Workplace stress
British Columbia, New Brunswick, Newfoundland and Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
Candice Burnett
Registered Therapeutic Counsellor
Virtual Sessions in BC, NT, YT, AB, SK, and NL.
Waitlist
Candice Burnett
Registered Therapeutic Counsellor
she/her
Offers Free Consultation
Creativity, Psychedelic therapy, Disability, Addiction, Anxiety, Adjusting to a diagnosis, Befriending the Nervous System, Building Meaningful Connections, Children/Teens, Competitive anxiety, Dreams, Existential questions, Confidence, Identity and Self-Exploration, Learning disabilities, Mind-body connection, Nervous system regulation, Neurodiversity, Personal Growth, Performance anxiety, Sports Performance, Thought Restructuring, Somatic Therapy, Brain injury, Empowerment
Creativity, Psychedelic therapy, Disability, Addiction, Anxiety, Adjusting to a diagnosis, Befriending the Nervous System, Building Meaningful Connections, Children/Teens, Competitive anxiety, Dreams, Existential questions, Confidence, Identity and Self-Exploration, Learning disabilities, Mind-body connection, Nervous system regulation, Neurodiversity, Personal Growth, Performance anxiety, Sports Performance, Thought Restructuring, Somatic Therapy, Brain injury, Empowerment
British Columbia, Northwest Territories, Yukon, Alberta, Saskatchewan, Newfoundland and Labrador
Lacey Clarke
Registered Therapeutic Counsellor
Virtual Sessions in BC.
Waitlist
Lacey Clarke
Registered Therapeutic Counsellor
Offers Free Consultation
Somatic Therapy, Trauma, Nervous system regulation, Vulnerability, Attachment wounds, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Conflict resolution, Deep connections, Existential questions, Ecopsychotherapy, Grief and Loss, Interpersonal dynamics, Meaning and purpose, Men's issues, Mind-body connection, Mindfulness, People pleasing, PTSD, Shadow Work, Understanding & Regulating Emotions, Attunement, Complex Trauma (CPTSD), Mindfulness Practices, Negative body image, Self-esteem
Somatic Therapy, Trauma, Nervous system regulation, Vulnerability, Attachment wounds, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Conflict resolution, Deep connections, Existential questions, Ecopsychotherapy, Grief and Loss, Interpersonal dynamics, Meaning and purpose, Men's issues, Mind-body connection, Mindfulness, People pleasing, PTSD, Shadow Work, Understanding & Regulating Emotions, Attunement, Complex Trauma (CPTSD), Mindfulness Practices, Negative body image, Self-esteem
British Columbia
Justin Leung
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Justin Leung
Registered Psychotherapist
He/Him
Offers Free Consultation
Trauma, Dissociation, Complex Trauma (CPTSD), Abuse (Sexual/Physical/Verbal), ADHD, Anger, Anxiety and Stress Management Skills, Attachment trauma, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Depression, Confidence, Existential questions, Emotional Numbness, Emotional regulation, Identity and Self-Exploration, Masculinity, Intergenerational trauma, Break-up recovery, PTSD, Self Destructive Behaviour, Spirituality, Self-Criticism, Trauma processing
Trauma, Dissociation, Complex Trauma (CPTSD), Abuse (Sexual/Physical/Verbal), ADHD, Anger, Anxiety and Stress Management Skills, Attachment trauma, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Depression, Confidence, Existential questions, Emotional Numbness, Emotional regulation, Identity and Self-Exploration, Masculinity, Intergenerational trauma, Break-up recovery, PTSD, Self Destructive Behaviour, Spirituality, Self-Criticism, Trauma processing
Ontario
Tarni Kaur
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Tarni Kaur
Registered Psychotherapist (Qualifying)
Offers Free Consultation
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
Ontario
Asia
Kristin Michie
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
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Kristin Michie
Registered Psychotherapist (Qualifying)
she/her
Offers Free Consultation
Anxiety, OCD, Life transitions, Anger, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, College or University Coaching, Childhood trauma, Decision making, Depression, Coming out and identity, Emotional Fluidity, Emotional Numbness, Emotional regulation, Existential questions, Grief and Loss, Health anxiety, Infertility, Infidelity, Imposter syndrome, Women's Health, Understanding & Regulating Emotions, Trauma processing
Anxiety, OCD, Life transitions, Anger, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, College or University Coaching, Childhood trauma, Decision making, Depression, Coming out and identity, Emotional Fluidity, Emotional Numbness, Emotional regulation, Existential questions, Grief and Loss, Health anxiety, Infertility, Infidelity, Imposter syndrome, Women's Health, Understanding & Regulating Emotions, Trauma processing
Ontario
Anna Loch
Registered Clinical Counsellor
Virtual Sessions in all provinces and territories.
Waitlist
Anna Loch
Registered Clinical Counsellor
Offers Free Consultation
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility
Manitoba, Ontario, British Columbia, Yukon, Alberta, Quebec, Saskatchewan, Prince Edward Island, Northwest Territories, Newfoundland and Labrador, Nova Scotia, Nunavut, New Brunswick
United States of America
Ciara Williams
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Ciara Williams
Registered Social Worker
she / her
Offers Free Consultation
Trauma, Relationships, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Burnout, Childhood trauma, Coming out and identity, Dealing with difficult or narcissistic personalities, Connecting with your Inherent Power, Depression, Existential questions, Emotional regulation, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Neurodiversity, Oppressive family dynamics, People pleasing, PTSD, Spirituality, Trauma processing
Trauma, Relationships, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Burnout, Childhood trauma, Coming out and identity, Dealing with difficult or narcissistic personalities, Connecting with your Inherent Power, Depression, Existential questions, Emotional regulation, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Neurodiversity, Oppressive family dynamics, People pleasing, PTSD, Spirituality, Trauma processing
Ontario
Jennifer Schofield
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Jennifer Schofield
Registered Social Worker
she/her
Offers Free Consultation
Trauma, Anger, ADHD, Anxiety, Assertiveness, Childhood trauma, Building Meaningful Connections, Competitive anxiety, Complex Trauma (CPTSD), Creativity, Depression, Existential questions, Family issues, Fears and phobia, Chronic Illness, Highly Sensitive Person, Relationships, Life transitions, Low Self-Esteem and Self Worth, Grief and Loss, Identity and Self-Exploration
Trauma, Anger, ADHD, Anxiety, Assertiveness, Childhood trauma, Building Meaningful Connections, Competitive anxiety, Complex Trauma (CPTSD), Creativity, Depression, Existential questions, Family issues, Fears and phobia, Chronic Illness, Highly Sensitive Person, Relationships, Life transitions, Low Self-Esteem and Self Worth, Grief and Loss, Identity and Self-Exploration
Ontario
Michael Chu
Registered Psychotherapist (Qualifying)
Virtual Sessions in all provinces and territories.
Waitlist
Michael Chu
Registered Psychotherapist (Qualifying)
He/Him/His
Offers Free Consultation
Relationships, Imposter syndrome, Understanding & Regulating Emotions, Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Relationships, Imposter syndrome, Understanding & Regulating Emotions, Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Ontario, Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Prince Edward Island, Quebec, Saskatchewan, Yukon
Ean Burchell
Registered Counselling Therapist
Virtual Sessions in ON, NS, NB, PE, and NL.
Waitlist
Ean Burchell
Registered Counselling Therapist
Offers Free Consultation
Men's issues, Understanding & Regulating Emotions, Thought Restructuring, Anxiety, Behavioural Issues, Couples, Depression, Conflict resolution, Emotional regulation, Court Mandated Counselling, Existential questions, Family issues, Fears and phobia, Abuse (Sexual/Physical/Verbal), LGBTQ2IA+, Low Self-Esteem and Self Worth, Masculinity, School challenges, Negative thinking and ruminating, Phobias, PTSD, Trauma, Anger, Grief and Loss, Identity and Self-Exploration
Men's issues, Understanding & Regulating Emotions, Thought Restructuring, Anxiety, Behavioural Issues, Couples, Depression, Conflict resolution, Emotional regulation, Court Mandated Counselling, Existential questions, Family issues, Fears and phobia, Abuse (Sexual/Physical/Verbal), LGBTQ2IA+, Low Self-Esteem and Self Worth, Masculinity, School challenges, Negative thinking and ruminating, Phobias, PTSD, Trauma, Anger, Grief and Loss, Identity and Self-Exploration
Ontario, Nova Scotia, New Brunswick, Prince Edward Island, Newfoundland and Labrador
Asia, United States of America
Marie Schoppen
Registered Psychotherapist
Virtual Sessions in AB, MB, SK, NL, NT, ON, YT, NU, and BC.
Waitlist
Marie Schoppen
Registered Psychotherapist
She / Her
Offers Free Consultation
Attachment wounds, Relationships, Life transitions, Anxiety, Depression, Mind-body connection, Nervous system regulation, Self-esteem, Identity and Self-Exploration, Complex Trauma (CPTSD), Dreams, Intergenerational trauma, Wellness Counselling, Existential questions, People pleasing, Mindfulness, Meaning and purpose, Intimacy concerns, Spirituality, Empowerment, Psychedelic therapy, PTSD, Stress, Trauma, Emotional regulation
Attachment wounds, Relationships, Life transitions, Anxiety, Depression, Mind-body connection, Nervous system regulation, Self-esteem, Identity and Self-Exploration, Complex Trauma (CPTSD), Dreams, Intergenerational trauma, Wellness Counselling, Existential questions, People pleasing, Mindfulness, Meaning and purpose, Intimacy concerns, Spirituality, Empowerment, Psychedelic therapy, PTSD, Stress, Trauma, Emotional regulation
Alberta, Manitoba, Saskatchewan, Newfoundland and Labrador, Northwest Territories, Ontario, Yukon, Nunavut, British Columbia
Europe, Africa, Asia, Central & South America
Becky Hills
Registered Psychotherapist
Virtual Sessions in AB, BC, MB, NT, NU, ON, SK, and YT.
Waitlist
Becky Hills
Registered Psychotherapist
She/Her/Hers
Offers Free Consultation
Addiction, Stress, Relationships, Burnout, Christian counselling, Conflict resolution, Existential questions, Meaning and purpose, Self harm, Separation and divorce, Identity and Self-Exploration
Addiction, Stress, Relationships, Burnout, Christian counselling, Conflict resolution, Existential questions, Meaning and purpose, Self harm, Separation and divorce, Identity and Self-Exploration
Alberta, British Columbia, Manitoba, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
Shane Pokroy
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Shane Pokroy
Registered Psychotherapist
Offers Free Consultation
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
Ontario
Elena Serra
Registered Psychotherapist
Virtual Sessions in ON, MB, NL, NT, NU, PE, QC, SK, and YT.
Waitlist
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Elena Serra
Registered Psychotherapist
Offers Free Consultation
Anger Management, Anxiety, Behaviour, Boundaries and boundary setting, Break-up recovery, Dealing with difficult or narcissistic personalities, Depression, Emotional regulation, Empowerment, Existential questions, Family Conflict, Life transitions, Fears and phobia, Intergenerational trauma, Court Mandated Counselling, Meaning and purpose, Workplace stress, Trauma, Separation and divorce, Sexuality, Relationships, PTSD, Parenting, Maternal mental health
Anger Management, Anxiety, Behaviour, Boundaries and boundary setting, Break-up recovery, Dealing with difficult or narcissistic personalities, Depression, Emotional regulation, Empowerment, Existential questions, Family Conflict, Life transitions, Fears and phobia, Intergenerational trauma, Court Mandated Counselling, Meaning and purpose, Workplace stress, Trauma, Separation and divorce, Sexuality, Relationships, PTSD, Parenting, Maternal mental health
Ontario, Manitoba, Newfoundland and Labrador, Northwest Territories, Nunavut, Prince Edward Island, Quebec, Saskatchewan, Yukon
Europe
Margaret Hux
Registered Psychotherapist
Virtual Sessions in MB, ON, NB, PE, NS, BC, SK, AB, and NL.
Waitlist
Margaret Hux
Registered Psychotherapist
she/her
Offers Free Consultation
Aging, Anxiety, Career guidance, Chronic and acute illness, Depression, Depression coping skills, Existential questions, Emotional regulation, Fears and phobia, Familial and social relationships, Health anxiety, Negative thinking and ruminating, Panic attacks, PTSD, Addiction, Workplace stress, Abuse (Sexual/Physical/Verbal), Grief and Loss
Aging, Anxiety, Career guidance, Chronic and acute illness, Depression, Depression coping skills, Existential questions, Emotional regulation, Fears and phobia, Familial and social relationships, Health anxiety, Negative thinking and ruminating, Panic attacks, PTSD, Addiction, Workplace stress, Abuse (Sexual/Physical/Verbal), Grief and Loss
Manitoba, Ontario, New Brunswick, Prince Edward Island, Nova Scotia, British Columbia, Saskatchewan, Alberta, Newfoundland and Labrador
Nicholas Balaisis
Registered Psychotherapist
Virtual Sessions in ON, AB, BC, and QC.
Waitlist
Nicholas Balaisis
Registered Psychotherapist
Offers Free Consultation
Relationships, Men's issues, Trauma, Anxiety, Attachment, Attachment wounds, Building Meaningful Connections, Burnout, Career guidance, Couples Therapy, Depression, Emotional regulation, Existential questions, Familial and social relationships, Masculinity, Insomnia, Infidelity, Intimacy concerns, Meaning and purpose, Performance anxiety, Parenting, Understanding & Regulating Emotions, Transformative dream work, Sexuality, Spirituality, Identity and Self-Exploration
Relationships, Men's issues, Trauma, Anxiety, Attachment, Attachment wounds, Building Meaningful Connections, Burnout, Career guidance, Couples Therapy, Depression, Emotional regulation, Existential questions, Familial and social relationships, Masculinity, Insomnia, Infidelity, Intimacy concerns, Meaning and purpose, Performance anxiety, Parenting, Understanding & Regulating Emotions, Transformative dream work, Sexuality, Spirituality, Identity and Self-Exploration
Ontario, Alberta, British Columbia, Quebec
Europe, United States of America
Sofia Forman
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Sofia Forman
Registered Psychotherapist
She/Her
Offers Free Consultation
Fertility, Perinatal, Grief and Loss, Wellness Counselling, Anxiety and Stress Management Skills, Existential questions, Stress, Spirituality
Fertility, Perinatal, Grief and Loss, Wellness Counselling, Anxiety and Stress Management Skills, Existential questions, Stress, Spirituality
Ontario
Monica Andrus
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON, AB, MB, BC, and NB.
Waitlist
Monica Andrus
Registered Psychotherapist (Qualifying)
Offers Free Consultation
Identity and Self-Exploration, ADHD, Attachment, Adjusting to a diagnosis, Transitioning into Adulthood, Anxiety, Depression, BIPOC, Understanding & Regulating Emotions, Burnout, Trauma, Childhood trauma, Chronic and acute illness, Fertility, Couples, Break-up recovery, Nervous system regulation, Intergenerational trauma, Attachment trauma, Perfectionism, Low Self-Esteem and Self Worth, Perinatal, Building Meaningful Connections, Emotional regulation, Existential questions, Familial and social relationships
Identity and Self-Exploration, ADHD, Attachment, Adjusting to a diagnosis, Transitioning into Adulthood, Anxiety, Depression, BIPOC, Understanding & Regulating Emotions, Burnout, Trauma, Childhood trauma, Chronic and acute illness, Fertility, Couples, Break-up recovery, Nervous system regulation, Intergenerational trauma, Attachment trauma, Perfectionism, Low Self-Esteem and Self Worth, Perinatal, Building Meaningful Connections, Emotional regulation, Existential questions, Familial and social relationships
Ontario, Alberta, Manitoba, British Columbia, New Brunswick
Molly McBride
Registered Clinical Counsellor
Virtual Sessions in MB, NU, YT, NT, BC, SK, and NL.
Waitlist
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Molly McBride
Registered Clinical Counsellor
Offers Free Consultation
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress
Manitoba, Nunavut, Yukon, Northwest Territories, British Columbia, Saskatchewan, Newfoundland and Labrador
Andras Lenart
Canadian Certified Counsellor
Virtual Sessions in all provinces and territories.
Waitlist
Andras Lenart
Canadian Certified Counsellor
Offers Free Consultation
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Manitoba, Ontario, Northwest Territories, New Brunswick, Yukon, Nunavut, Prince Edward Island, Quebec, Newfoundland and Labrador, Alberta, Nova Scotia, British Columbia, Saskatchewan
United States of America
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What are existential questions?
Existential questions are the big, often philosophical questions that touch on what it means to be human. These might include questions about the meaning of life, your purpose, how to cope with mortality, the nature of freedom and choice, or feelings of isolation and connection. Many people find themselves reflecting on these questions during significant life transitions, losses, or moments when they feel disconnected from their usual sense of direction.
How can therapy help with existential questions?
Therapy offers a space to explore these deeper questions without judgment. A therapist can help you examine your values, beliefs, and what gives your life meaning. Rather than providing answers, therapy often supports you in sitting with uncertainty, developing your own understanding, and finding ways to live more authentically. Many people find that exploring existential questions in therapy leads to greater clarity and a renewed sense of purpose.
What should I expect when working on existential questions in therapy?
Sessions often involve open-ended conversations about your experiences, beliefs, and what matters most to you. Your therapist may invite you to reflect on your life story, explore moments of meaning or disconnection, and consider how you want to move forward. Some therapists draw on existential or humanistic approaches, while others integrate these explorations into broader therapeutic work. The pace and direction depend on what feels most relevant to you.
How do I find a therapist for existential questions?
On First Session, you can browse therapists who list existential concerns as a focus area. Watching therapist intro videos is a helpful way to get a sense of their approach and personality before booking. You can also filter by location, availability, and session format to find someone who fits your needs. Many therapists offer free consultations, which can help you decide if they're the right match.
Is exploring existential questions right for me?
If you find yourself frequently reflecting on questions of meaning, purpose, or what makes life worthwhile—or if these questions feel distressing or overwhelming—therapy can be a supportive space to explore them. You don't need to have specific answers or goals in mind to start. Many people simply want a space to think out loud and make sense of their experiences with a skilled listener.
How do I get started?
Browse therapists on First Session who work with existential questions. Watch their intro videos, read about their approach, and when you find someone who feels like a good fit, book a session directly online. Starting the process is often the hardest part—but you don't have to have it all figured out before reaching out.