Q and A with Iranian-Canadian First Session partner therapist about the protests in Iran

Rosa Park · Oct 18, 2022

On men and masculinity in therapy. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.

Jupiter Vaughan, RP · Apr 25, 2022

For Mental Health Awareness Month, we are crowd-sourcing real stories like yours—meaningful moments, breakthrough moments, transformational moments.

First Session Editorial Team · Apr 12, 2022

Learn how therapy can help. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.

Nicole Laoutaris · Jan 18, 2022

How do you know if you need therapy? In this video, Toronto therapist Daisie Auty explains some signs you may benefit from a therapist.

First Session Editorial Team · May 30, 2020

Burned by your therapy experience? Toronto therapist Kerri Kimoto explains why people quit therapy, and why you don’t need to be ashamed if you do.

First Session Editorial Team · May 30, 2020

Asking yourself, “Do I need therapy?” Alex Cameron, a Toronto therapist, explains what to look for if you think you may need help.

First Session Editorial Team · Feb 24, 2020

Toronto therapist Paula Fernández explains the differences between psychologists, psychiatrists, and therapists.

Paula Fernandez, RSW · Feb 24, 2020

It can be daunting trying to find a therapist who’s a good fit for you. Juliann Rasanagayam, Registered Psychotherapist, explains what to look for.

First Session Editorial Team · Sep 7, 2019