Mental Health Articles and Blog

What is a death doula? Explore their role, services, costs, and how they complement hospice, MAID support, and grief therapy in this comprehensive guide.

Confused about whether a social worker can be your therapist? Learn the difference (and overlap) between social workers, therapists, and psychologists in Canada.

Attachment-based therapy helps us understand how early relationships shape our patterns of trust, love, and safety. By exploring these roots with a supportive therapist, we can transform old wounds into healthier, more secure connections in the present.

Feel like talking to somebody? If you've never been to a counsellor or a therapist in British Columbia, here's what you need to know to get started.

Psychology Today is the most popular therapist directory—but is it the best? A founder who built a competing platform weighs in.

Here's everything you need to know when looking for a therapist in Ottawa.

Learn how childhood parentification impacts nervous system regulation and how somatic therapy can help Highly Sensitive People (HSPs) heal and thrive.

Looking for a therapist in Vancouver? Here's everything you need to know to get started with counselling.

The aim of couples counselling is to strengthen and improve the relationship between two people. Some couples seek out a therapist because there’s conflict in their relationship, and they’ve reached an impasse they believe therapy may resolve. Others do so because ongoing counselling makes their relationship deeper, closer, or more stable. There are as many reasons to attend couples counselling as there are to attend individual counselling.