Find a Dating Challenges Therapist
Whether you're navigating first dates, patterns in relationships, or building confidence in the dating world, working with a therapist can help you understand yourself better and approach dating with more clarity.
Victoria Gabriele

Victoria Gabriele
Kemelle Deeble
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Kemelle Deeble
Sonia Stewart
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Sonia Stewart
Clara Morgan
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Clara Morgan
Ratiba Yasin
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Ratiba Yasin
Sabrina De Araujo

Sabrina De Araujo
Nicole Lobo
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Nicole Lobo
Divya Gulati

Divya Gulati
Ashley Wass

Ashley Wass
Lindsay Kudlow

Lindsay Kudlow
Kaitlin Klimosko

Kaitlin Klimosko
Katie Harry

Katie Harry
Emma Cheuk

Emma Cheuk
Lea Konforte

Lea Konforte
Melissa Milligan

Melissa Milligan
Michael Chu

Michael Chu
Stephanie Neshcov

Stephanie Neshcov
Samudyatha Hiremagalore

Samudyatha Hiremagalore
Michèle Dawn

Michèle Dawn
Shane Pokroy

Shane Pokroy
Crystal Soares

Crystal Soares
Terence To

Terence To
Meagan Gallacher

Meagan Gallacher
Lisa Schwartz

Lisa Schwartz
Michael Appiah

Michael Appiah
Paula Fernández

Paula Fernández
Erica Berman

Erica Berman
Daisie Auty

Daisie Auty
Viktoria Vigh

Viktoria Vigh
Andras Lenart

Andras Lenart
Margarita Iarovaia

Margarita Iarovaia
Cassandra Fezzuoglio

Cassandra Fezzuoglio

Therapy is hard work.
Therapy can help you understand patterns that may be affecting your dating life—whether that's anxiety around rejection, difficulty setting boundaries, or repeating unhelpful relationship dynamics. A therapist provides a safe space to explore your experiences, build self-awareness, and develop practical skills for healthier connections.
Look for someone you feel comfortable opening up to. It can help to find a therapist with experience in relationships, attachment, or self-esteem. On First Session, you can watch intro videos to get a sense of each therapist's personality and approach before booking.
Not at all. People in various stages of dating—whether single, casually dating, or in the early stages of a relationship—may find therapy helpful. It's about understanding yourself better and improving how you relate to others, regardless of your current relationship status.
If dating consistently brings up difficult emotions, if you notice patterns you'd like to change, or if you feel stuck in your approach to relationships, therapy may be a good option. Finding the right therapist can make a meaningful difference in how you experience dating.
Therapist rates vary, as each therapist on First Session sets their own fees. You can view pricing on each therapist's profile. Learn more about what therapy typically costs and what factors may affect pricing.
All therapists on First Session have their credentials verified during the onboarding process. You can learn more about our therapist vetting process and feel confident exploring profiles to find the right fit for you.