Trudy Wilson
Registered Social Service Worker
- She/her
- $150/session
- Virtual Sessions in select regions.
Meet Trudy
My experiences and interests give me a unique understanding of…
I have several of my own lived experiences which have contributed to my shifting belief from the need to be independent and strong to having self compassion and building a team of support.
I have learned that resilience is learned; it comes from finding our way through adversity and being open to learn from these experiences.
Having success builds our confidence and our willingness to use our new knowledge to face life's challenges as they come.
My clients describe me using words like…
Warm
Genuine
Insightful
Calm and practical approach that helps them feel heard and understood.
Expertise
Areas of Focus
Specializations
- Workplace stress
- Grief and Loss
- Navigating challenging relationships
By category
- Anxiety and Stress Management Skills
- Coping Skills
- Negative thinking and ruminating
My clients often self-identify as…
Diversity of backgrounds and locations but my particular experience in rural and remote communities draws families from these communities as I have an understanding of the unique realities, strengths and challenges of living and accessing services in these settings.
I’m the right therapist for you if…
You want a place where you can simply be yourself, without judgement, pressure, or feeling like you have to have everything figured out before your call.
Therapeutic Frameworks & Approach
- Attachment-Based
- Cognitive Behavioural Therapy (CBT)
- Emotion-Focused Approach
- Grief Therapy
- Mindfulness
- Narrative Therapy
- Self-Compassion
- Solution-Focused Therapy
- Strength-Based
- Trauma-Informed
If we work together you can expect to feel…
Heard, respected, and accepted for who you are.
Less alone in what you are carrying and more confident in your ability to move forward.
Brave; that you can take a risk to try new things.
Populations Served
- Adults (18+)
- Seniors (65+)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$150
During your free consultation, we’ll go over…
What is bring you to this space, what you are hoping for, and what you need from me.
Any questions and we can decide together if working together is a good fit.
My goal for this space is for it be relaxed; like we are sharing a cup of coffee/tea; assessing the situation to ensure it is safe and trusting.
If we work together you can expect me to…
Show up with curiosity, listen, ask good questions.
Meet you where you are at.
Follow your lead and gently challenge you to see new perspectives and build new skills.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Registered Social Service Worker
- Registered Social Service Worker
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Alberta
- Northwest Territories
- Nunavut
More Info
Education
Memorial University
Master Social Work · 2011
Languages
English
Booking FAQ
Does Trudy offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Trudy is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Trudy before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Trudy
View Trudy’s availability and book a session in just a few clicks.