Therapists Serving Laval

Therapy in Laval

Laval is Quebec's third-largest city, located just north of Montreal across the Rivière des Prairies. Home to a large and diverse population, the city has a strong francophone community alongside many bilingual residents. People in Laval seek therapy for the same wide range of concerns as elsewhere in Canada, including anxiety, depression, relationship challenges, trauma, grief, and major life transitions.

Des thérapeutes bilingues sont disponibles pour les résidents de Laval qui préfèrent recevoir des services en français.

What to know about therapy in Laval

In-person and online availability

First Session currently does not have therapists offering in-person sessions in Laval. However, Laval residents can access online therapy with licensed therapists across Quebec, making it possible to find the right fit regardless of location.

Quebec credentials you'll see

Quebec regulates mental health professions differently than many other provinces. Common credentials include Psychologue, regulated by the Ordre des psychologues du Québec (OPQ); Psychothérapeute, a protected title that requires a psychotherapy permit issued by the OPQ; and Travailleur social, regulated by the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ).

Language

Many therapists serving Laval offer therapy in both French and English, and you can filter therapists by language on First Session to find someone you're comfortable speaking with.

Cost and insurance

Individual therapy sessions typically range from $100–$250. Insurance coverage depends on the therapist's professional designation rather than the type of therapy they provide. Many Quebec benefits plans cover services provided by Psychologues and Travailleurs sociaux, and some also cover Psychothérapeutes who hold an OPQ psychotherapy permit. Check your insurance plan to confirm which credentials are eligible.

How to choose a therapist in Laval

• Choose the language you're most comfortable with. Whether you prefer therapy in French, English, or with a fully bilingual therapist, being able to express yourself naturally can make a meaningful difference.
• Look for experience with your concerns. Therapists often specialize in particular issues, such as anxiety, relationships, trauma, ADHD, or grief. Review their profile to see whether their experience aligns with what you're looking for.
• Prioritize the therapeutic fit. Research consistently shows that the quality of the relationship between you and your therapist, known as the therapeutic alliance, is one of the strongest predictors of successful therapy. Watching a therapist's introductory video and booking a free consultation can help you decide whether they feel like a good fit.
• Consider practical factors. Think about session format, scheduling, availability, and any other logistical details that will make it easier to attend therapy consistently.
• Book a free consultation. All First Session therapists offer brief introductory calls, which give you the opportunity to ask questions, learn more about their approach, and decide whether they feel like the right fit before making a commitment.