Guided Imagery Therapists

Guided imagery uses the power of visualization to support relaxation, reduce stress, and help process emotions. Connect with therapists who incorporate this approach into their practice.

Start your search

Guided imagery is a therapeutic technique that harnesses your imagination to create calming mental images and scenarios. This approach may help with stress reduction, anxiety management, and emotional processing by engaging your mind's natural ability to influence how you feel. Many people find guided imagery particularly helpful for relaxation, building confidence, or working through difficult emotions in a safe, controlled way.

Therapists who use guided imagery often combine it with other approaches such as cognitive-behavioural therapy, mindfulness, or relaxation training. Whether you're looking for support with stress, want to develop better coping strategies, or are curious about visualization techniques, find a therapist in Canada who can tailor this approach to your needs.

Tanasha Wilkinson

Registered Social Worker
Waitlist
Offers In-Person (Brampton, ON)
Virtual Sessions in ON.
Waitlist
Show More
Tanasha Wilkinson

Tanasha Wilkinson

Registered Social Worker
$160/session
Abuse (Sexual/Physical/Verbal), Childhood trauma, Trauma, Anxiety and Stress Management Skills, Boundaries and boundary setting, Anger Management, Building Self-Care Routines, Break-up recovery, Complex Trauma (CPTSD), Dealing with difficult or narcissistic personalities, Depression coping skills, Domestic violence, Emotional regulation, Familial and social relationships, Intergenerational trauma
Abuse (Sexual/Physical/Verbal), Childhood trauma, Trauma, Anxiety and Stress Management Skills, Boundaries and boundary setting, Anger Management, Building Self-Care Routines, Break-up recovery, Complex Trauma (CPTSD), Dealing with difficult or narcissistic personalities, Depression coping skills, Domestic violence, Emotional regulation, Familial and social relationships, Intergenerational trauma
Watch Intro
View & Book
View & Join Waitlist

Aimee Pudifin

Registered Psychotherapist
Waitlist
Offers In-Person (Barrie, ON)
Virtual Sessions in ON.
Waitlist
Show More
Aimee Pudifin

Aimee Pudifin

Registered Psychotherapist
she/they
$150/session
Self-Criticism, Mindfulness, Attachment wounds, Anxiety, Befriending the Nervous System, Depression, Grief and Loss, Interpersonal dynamics, People pleasing
Self-Criticism, Mindfulness, Attachment wounds, Anxiety, Befriending the Nervous System, Depression, Grief and Loss, Interpersonal dynamics, People pleasing
Watch Intro
View & Book
View & Join Waitlist

Jordan Kritzinger

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
Show More
Jordan Kritzinger

Jordan Kritzinger

Registered Psychotherapist (Qualifying)
$140/session
ADHD, Anger Management, Anxiety, Assertiveness, Boundaries and boundary setting, Burnout, Confidence, Depression, Emotional regulation, Grief and Loss, Identity and Self-Exploration, Imposter syndrome, Life transitions, Low Self-Esteem and Self Worth, Men's issues, Meaning and purpose, Mindfulness, Motivation, Pain management, Perfectionism, Problematic video gaming, PTSD, Relationships, Spirituality, Trauma
ADHD, Anger Management, Anxiety, Assertiveness, Boundaries and boundary setting, Burnout, Confidence, Depression, Emotional regulation, Grief and Loss, Identity and Self-Exploration, Imposter syndrome, Life transitions, Low Self-Esteem and Self Worth, Men's issues, Meaning and purpose, Mindfulness, Motivation, Pain management, Perfectionism, Problematic video gaming, PTSD, Relationships, Spirituality, Trauma
Watch Intro
View & Book
View & Join Waitlist

Nicole Lobo

Registered Psychotherapist
Waitlist
Offers In-Person (London, ON)
Virtual Sessions in ON, BC, SK, MB, NL, and YT.
Waitlist
Show More
Nicole Lobo

Nicole Lobo

Registered Psychotherapist
she/her
$165/session
Parenting, Anxiety and Stress Management Skills, Burnout, Attachment, Assertiveness, Borderline Personality Disorder, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Confidence, Couples Therapy, Dating challenges, Emotional regulation, Familial and social relationships, Family issues, Family Conflict, Women's Health, Workplace stress, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Social anxiety, Self-Development, Relationships, Pregnancy, Postnatal Care
Parenting, Anxiety and Stress Management Skills, Burnout, Attachment, Assertiveness, Borderline Personality Disorder, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Confidence, Couples Therapy, Dating challenges, Emotional regulation, Familial and social relationships, Family issues, Family Conflict, Women's Health, Workplace stress, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Social anxiety, Self-Development, Relationships, Pregnancy, Postnatal Care
Watch Intro
View & Book
View & Join Waitlist

Divya Gulati

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, BC, MB, SK, NL, YT, and NU.
Waitlist
Show More
Divya Gulati

Divya Gulati

Registered Psychotherapist
She/her
$195/session
Low Self-Esteem and Self Worth, Relationships, Childhood trauma, Anxiety, Depression, Anxiety and Stress Management Skills, Boundaries and boundary setting, Burnout, Emotional regulation, Life transitions, Attachment, Familial and social relationships, Trauma, Break-up recovery, Building Self-Care Routines, People pleasing, Meaning and purpose, Empowerment, Self-Development, Dating challenges, Blocks in Connecting with Self and Others, Intergenerational trauma, Self-esteem
Low Self-Esteem and Self Worth, Relationships, Childhood trauma, Anxiety, Depression, Anxiety and Stress Management Skills, Boundaries and boundary setting, Burnout, Emotional regulation, Life transitions, Attachment, Familial and social relationships, Trauma, Break-up recovery, Building Self-Care Routines, People pleasing, Meaning and purpose, Empowerment, Self-Development, Dating challenges, Blocks in Connecting with Self and Others, Intergenerational trauma, Self-esteem
Watch Intro
View & Book
View & Join Waitlist

Eda Mucaj

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
Show More
Eda Mucaj

Eda Mucaj

Registered Psychotherapist
She/Her
$185/session
Abuse (Sexual/Physical/Verbal), Attachment wounds, Childhood trauma, Transformative dream work, Complex Trauma (CPTSD), Addiction, Depression, Dissociation, Anger, Anxiety, Adjusting to a diagnosis, Chronic and acute illness, Borderline Personality Disorder, Eating disorders, Emotional Numbness, Life transitions, Intergenerational trauma, Interpersonal dynamics, Blocks in Connecting with Self and Others, Personal Growth, Intimacy concerns, Perfectionism, Sleeping difficulties, Sexual issues, Grief and Loss
Abuse (Sexual/Physical/Verbal), Attachment wounds, Childhood trauma, Transformative dream work, Complex Trauma (CPTSD), Addiction, Depression, Dissociation, Anger, Anxiety, Adjusting to a diagnosis, Chronic and acute illness, Borderline Personality Disorder, Eating disorders, Emotional Numbness, Life transitions, Intergenerational trauma, Interpersonal dynamics, Blocks in Connecting with Self and Others, Personal Growth, Intimacy concerns, Perfectionism, Sleeping difficulties, Sexual issues, Grief and Loss
Watch Intro
View & Book
View & Join Waitlist

Melissa Milligan

Canadian Certified Counsellor
Waitlist
Offers In-Person (Nipawin, SK)
Virtual Sessions in MB, AB, BC, and SK.
Waitlist
Show More
Melissa Milligan

Melissa Milligan

Canadian Certified Counsellor
She/Her
$160/session
Anger, Attachment, Building Meaningful Connections, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Behaviour, Burnout, Deep connections, Childhood trauma, Chronic Illness, Dating challenges, Boundaries and boundary setting, Depression, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Sexuality, Self-Development, Mindfulness
Anger, Attachment, Building Meaningful Connections, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Behaviour, Burnout, Deep connections, Childhood trauma, Chronic Illness, Dating challenges, Boundaries and boundary setting, Depression, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Sexuality, Self-Development, Mindfulness
Watch Intro
View & Book
View & Join Waitlist

Dennis Keefe

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
Show More
Dennis Keefe

Dennis Keefe

Registered Psychotherapist
$175/session
Addiction, ADHD, Anxiety, Assertiveness, Boundaries and boundary setting, Chronic and acute illness, Emotional regulation, Fears and phobia, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress, Disability, Grief and Loss
Addiction, ADHD, Anxiety, Assertiveness, Boundaries and boundary setting, Chronic and acute illness, Emotional regulation, Fears and phobia, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress, Disability, Grief and Loss
Watch Intro
View & Book
View & Join Waitlist

Nayab Tahir

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Newmarket, ON)
Virtual Sessions in SK, AB, YT, MB, NT, PE, BC, and ON.
Waitlist
Show More
Nayab Tahir

Nayab Tahir

Registered Psychotherapist (Qualifying)
She/her
$195/session
Trauma, Cultural Challenges, Understanding & Regulating Emotions, Addiction, Attachment trauma, Life transitions, Anxiety, Anxiety and Stress Management Skills, Building Meaningful Connections, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Conflict resolution, Career guidance, Depression, Deep Brain Reorienting, Deep connections, BIPOC, Family Conflict, Familial and social relationships, Anger Management, Abuse (Sexual/Physical/Verbal)
Trauma, Cultural Challenges, Understanding & Regulating Emotions, Addiction, Attachment trauma, Life transitions, Anxiety, Anxiety and Stress Management Skills, Building Meaningful Connections, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Conflict resolution, Career guidance, Depression, Deep Brain Reorienting, Deep connections, BIPOC, Family Conflict, Familial and social relationships, Anger Management, Abuse (Sexual/Physical/Verbal)
Watch Intro
View & Book
View & Join Waitlist

Luigi Garde

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
Waitlist
Show More
Luigi Garde

Luigi Garde

Registered Psychotherapist (Qualifying)
He/Him
$140/session
Men's issues, Identity and Self-Exploration, Meaning and purpose, Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth, Grief and Loss
Men's issues, Identity and Self-Exploration, Meaning and purpose, Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth, Grief and Loss
Watch Intro
View & Book
View & Join Waitlist

Anka Krivokuca

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
Show More
Anka Krivokuca

Anka Krivokuca

Registered Social Worker
She/Her
$190/session
Anxiety and Stress Management Skills, OCD, ADHD, Body Dysmorphia, Depression, Fears and phobia, Health anxiety, Panic attacks, Workplace stress, Thought Restructuring, Social anxiety, Relationship anxiety, Performance anxiety, Boundaries and boundary setting, PTSD
Anxiety and Stress Management Skills, OCD, ADHD, Body Dysmorphia, Depression, Fears and phobia, Health anxiety, Panic attacks, Workplace stress, Thought Restructuring, Social anxiety, Relationship anxiety, Performance anxiety, Boundaries and boundary setting, PTSD
Watch Intro
View & Book
View & Join Waitlist

Sasha Lizárraga

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
Show More
Sasha Lizárraga

Sasha Lizárraga

Registered Social Worker
She/Her
$150/session
Nervous system regulation, Family issues, Spirituality, Family Conflict, Anxiety and Stress Management Skills, Anger Management, Intergenerational trauma, Mind-body connection, Maternal mental health, Parenting
Nervous system regulation, Family issues, Spirituality, Family Conflict, Anxiety and Stress Management Skills, Anger Management, Intergenerational trauma, Mind-body connection, Maternal mental health, Parenting
Watch Intro
View & Book
View & Join Waitlist
No results found. Your criteria may be too specific.
Search finds the closest match while filters exclude profiles that do not match your criteria. Try clearing your filters and using search to find a match.
We add therapists weekly. Sign up to receive updates.
Browse All Therapists
No items found.
No items found.
No items found.
No items found.
No items found.
No items found.
No items found.
A man and woman sitting at a table looking at a phone

Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
About First Session
What is guided imagery therapy?

Guided imagery is a therapeutic technique where a therapist helps you create detailed mental images to promote relaxation, reduce stress, or work through emotional challenges. By engaging your imagination, this approach can influence how you feel physically and emotionally. Sessions typically involve the therapist guiding you through visualizations while you remain in a relaxed, focused state.

Who might benefit from guided imagery?

Guided imagery may be helpful for people experiencing stress, anxiety, or difficulty relaxing. It can also support those working through grief, building confidence, or managing chronic pain. This approach is often used alongside other therapeutic methods and can be adapted for adults, teens, and children who are comfortable with imaginative exercises.

What does a guided imagery session involve?

During a session, your therapist will typically guide you into a relaxed state using breathing exercises or progressive relaxation. They will then lead you through a visualization, describing scenes or scenarios in detail while encouraging you to engage all your senses. You remain aware and in control throughout, and your therapist may invite you to share your experience or adjust the imagery to suit your needs.

How long does guided imagery therapy take to show results?

Many people notice some relaxation or stress relief during their first session. However, the timeline for deeper or lasting benefits varies depending on your goals and how guided imagery fits into your overall therapy plan. Some people find a few sessions helpful, while others benefit from incorporating visualization techniques into longer-term therapeutic work.

How do I find the right guided imagery therapist?

Look for a therapist who has experience using guided imagery and whose approach feels like a good fit for you. Watching therapist intro videos can help you get a sense of their style before booking. Credentials are verified during onboarding, so you can feel confident in the qualifications of therapists on the platform.

How do I book a session with a guided imagery therapist?

You can browse therapist profiles on First Session to find practitioners who use guided imagery. Many offer both online and in-person sessions, and you can book directly through their profile. Watching intro videos can help you find someone whose approach resonates with you before scheduling your first appointment.