Find an ACT Therapist

Browse therapists who specialize in Acceptance and Commitment Therapy. Watch their intro videos to find the right fit before booking.

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Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that helps you develop psychological flexibility—the ability to be present, open up to difficult experiences, and take action guided by your values. Rather than trying to eliminate uncomfortable thoughts or feelings, ACT teaches you to change your relationship with them so they have less control over your behaviour.

On First Session, you can browse therapists who offer ACT and watch their intro videos to get a sense of their approach. All therapists have their credentials verified during onboarding, and you can book directly online or request a free consultation. Whether you prefer online or in-person sessions, you have options to find the right match.

Jacob Emanuel

Registered Psychotherapist
Waitlist
Offers In-Person (Thornhill, ON)
Virtual Sessions in all provinces and territories.
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Jacob Emanuel

Jacob Emanuel

Registered Psychotherapist
$225/session
Anger, Blocks in Connecting with Self and Others, Effective communication, Men's issues, Perfectionism, Life transitions, Relationships, Masculinity, Stress, Emotional Numbness
Anger, Blocks in Connecting with Self and Others, Effective communication, Men's issues, Perfectionism, Life transitions, Relationships, Masculinity, Stress, Emotional Numbness
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Emily Duggan

Registered Psychotherapist
Waitlist
Offers In-Person (Alliston, ON)
Virtual Sessions in ON.
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Emily Duggan

Emily Duggan

Registered Psychotherapist
She/her
$165/session
LGBTQ2IA+, Neurodiversity, Eating disorders, ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Fears and phobia, Low Self-Esteem and Self Worth, Depression, OCD, Autism Spectrum Disorder (ASD), PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person, Identity and Self-Exploration
LGBTQ2IA+, Neurodiversity, Eating disorders, ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Fears and phobia, Low Self-Esteem and Self Worth, Depression, OCD, Autism Spectrum Disorder (ASD), PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person, Identity and Self-Exploration
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Amanda Warr

Registered Social Worker
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Offers In-Person (Bowmanville, ON)
Virtual Sessions in ON.
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Amanda Warr

Amanda Warr

Registered Social Worker
She/Her/Hers
$150/session
Self-esteem, Learning disabilities, ADHD, Anxiety and Stress Management Skills, Depression coping skills, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Pregnancy, Trauma processing, Understanding & Regulating Emotions, Neurodiversity, Parenting, Trauma, Grief and Loss
Self-esteem, Learning disabilities, ADHD, Anxiety and Stress Management Skills, Depression coping skills, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Pregnancy, Trauma processing, Understanding & Regulating Emotions, Neurodiversity, Parenting, Trauma, Grief and Loss
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Stephanie Moncada

Registered Psychotherapist
Waitlist
Offers In-Person (Uxbridge, ON)
Virtual Sessions in ON.
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Stephanie Moncada

Stephanie Moncada

Registered Psychotherapist
She/her
$165/session
Anxiety, Anxiety and Stress Management Skills, Body Dysmorphia, Burnout, Depression coping skills, Emotional regulation, Infertility, Low Self-Esteem and Self Worth, Mindfulness, Negative body image, Nervous system regulation, Perinatal, Pregnancy, Self-Regulation, Self-esteem, Parenting, Life transitions, Stress, Eating disorders, Maternal mental health, Chronic Dieting, Involuntary Childlessness, Grief and Loss
Anxiety, Anxiety and Stress Management Skills, Body Dysmorphia, Burnout, Depression coping skills, Emotional regulation, Infertility, Low Self-Esteem and Self Worth, Mindfulness, Negative body image, Nervous system regulation, Perinatal, Pregnancy, Self-Regulation, Self-esteem, Parenting, Life transitions, Stress, Eating disorders, Maternal mental health, Chronic Dieting, Involuntary Childlessness, Grief and Loss
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Ahilia Singh Morales

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Ahilia Singh Morales

Ahilia Singh Morales

Registered Social Worker
she/her
$225/session
BIPOC, Complex Trauma (CPTSD), Nervous system regulation, Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Adjusting to a diagnosis, Anxiety, Attachment trauma, Childhood trauma, Burnout, Chronic Illness, Depression, Intergenerational trauma, Highly Sensitive Person, Maternal mental health, Pain management, PTSD, Trauma, Spirituality
BIPOC, Complex Trauma (CPTSD), Nervous system regulation, Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Adjusting to a diagnosis, Anxiety, Attachment trauma, Childhood trauma, Burnout, Chronic Illness, Depression, Intergenerational trauma, Highly Sensitive Person, Maternal mental health, Pain management, PTSD, Trauma, Spirituality
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Courtney Doherty

Registered Clinical Counsellor
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Offers In-Person (Vancouver, BC)
Virtual Sessions in all provinces and territories.
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Courtney Doherty

Courtney Doherty

Registered Clinical Counsellor
She/Her
$175/session
Adjusting to a diagnosis, Aging, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Brain injury, Caregiver burnout, Caregivers, Chronic Illness, Chronic and acute illness, Understanding & Regulating Emotions, Trauma, Supervising qualifying therapists, Stress, Sleeping difficulties, Social anxiety, Self-esteem, PTSD, Pregnancy, Parkinson's disease, Depression, Family issues, Anger Management, Parenting, Grief and Loss
Adjusting to a diagnosis, Aging, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Brain injury, Caregiver burnout, Caregivers, Chronic Illness, Chronic and acute illness, Understanding & Regulating Emotions, Trauma, Supervising qualifying therapists, Stress, Sleeping difficulties, Social anxiety, Self-esteem, PTSD, Pregnancy, Parkinson's disease, Depression, Family issues, Anger Management, Parenting, Grief and Loss
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Molly McBride

Registered Clinical Counsellor
Waitlist
Offers In-Person (Chilliwack, BC)
Virtual Sessions in MB, NU, YT, NT, BC, SK, and NL.
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Molly McBride

Molly McBride

Registered Clinical Counsellor
$150/session
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress
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Sabrina Sibbald

Registered Social Worker
Waitlist
Offers In-Person (Burlington, ON)
Virtual Sessions in ON.
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Sabrina Sibbald

Sabrina Sibbald

Registered Social Worker
she/her
$160/session
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity and Self-Exploration
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity and Self-Exploration
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Calum Ramsay

Registered Clinical Counsellor
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in MB, NT, YT, NU, BC, and SK.
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Calum Ramsay

Calum Ramsay

Registered Clinical Counsellor
He/Him
$150/session
Anxiety, Self-esteem, Life transitions, Abuse (Sexual/Physical/Verbal), Anger, Behaviour, Boundaries and boundary setting, Burnout, Couples Therapy, Depression, Emotional regulation, Imposter syndrome, Low Self-Esteem and Self Worth, Masculinity, Men's issues, Mental performance, Meaning and purpose, Negative thinking and ruminating, Perfectionism, Sports Performance, Attachment, Self-Criticism, Grief and Loss, Identity and Self-Exploration
Anxiety, Self-esteem, Life transitions, Abuse (Sexual/Physical/Verbal), Anger, Behaviour, Boundaries and boundary setting, Burnout, Couples Therapy, Depression, Emotional regulation, Imposter syndrome, Low Self-Esteem and Self Worth, Masculinity, Men's issues, Mental performance, Meaning and purpose, Negative thinking and ruminating, Perfectionism, Sports Performance, Attachment, Self-Criticism, Grief and Loss, Identity and Self-Exploration
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Elena Maystruk

Registered Psychotherapist
Waitlist
Offers In-Person (Sarnia, ON)
Virtual Sessions in ON.
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Elena Maystruk

Elena Maystruk

Registered Psychotherapist
she/her
$140/session
Burnout, Couples Therapy, Depression, PTSD, Trauma, Couples, Effective communication, Life transitions, Grief and Loss, Grief Processing, Anxiety, Stress, Career Stress, Trauma processing, Workplace stress
Burnout, Couples Therapy, Depression, PTSD, Trauma, Couples, Effective communication, Life transitions, Grief and Loss, Grief Processing, Anxiety, Stress, Career Stress, Trauma processing, Workplace stress
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Andras Lenart

Canadian Certified Counsellor
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in all provinces and territories.
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Andras Lenart

Andras Lenart

Canadian Certified Counsellor
$170/session
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
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Caitlin Black

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Caitlin Black

Caitlin Black

Registered Psychotherapist (Qualifying)
She/Her/Hers
$175/session
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
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About First Session
What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy is a form of therapy that uses acceptance and mindfulness strategies alongside commitment and behaviour change strategies. The goal is to help you live a rich, meaningful life while accepting the pain that inevitably comes with it. ACT focuses on clarifying your values and taking committed action toward what matters most to you.

How can ACT help?

Many people find ACT helpful for managing anxiety, depression, chronic pain, stress, and other challenges. It can support you in becoming more present, developing a new relationship with difficult thoughts and feelings, and taking action aligned with your values. ACT is particularly useful if you've found that trying to control or avoid uncomfortable experiences hasn't worked.

What happens in an ACT session?

In ACT sessions, your therapist may use mindfulness exercises, metaphors, and experiential activities to help you develop psychological flexibility. You'll work on identifying your core values and setting goals that align with them. Sessions often involve exploring what gets in the way of living the life you want and developing new ways to respond to those obstacles.

How do I find an ACT therapist?

On First Session, you can filter by specialty to find therapists who offer Acceptance and Commitment Therapy. Each therapist has a profile with an intro video so you can get a sense of their style. You can book a session directly online or request a free consultation first. All therapists on the platform have their credentials verified during onboarding.

Is ACT right for me?

ACT may be a good fit if you're interested in mindfulness-based approaches and want to focus on living according to your values rather than just reducing symptoms. It's helpful if you've noticed that avoiding or fighting difficult feelings hasn't worked well. Consider booking a consultation with a therapist to discuss whether ACT might suit your goals.

How do I get started?

Getting started is simple. Browse ACT therapists on First Session and watch their intro videos to find someone whose approach resonates with you. Once you've found a match, you can book your first session directly online. Many therapists offer a free 15-minute consultation if you'd like to connect first. Learn more about how to find a therapist in Canada.