Find an ACT Therapist

Browse therapists who specialize in Acceptance and Commitment Therapy. Watch their intro videos to find the right fit before booking.

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Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that helps you develop psychological flexibility—the ability to be present, open up to difficult experiences, and take action guided by your values. Rather than trying to eliminate uncomfortable thoughts or feelings, ACT teaches you to change your relationship with them so they have less control over your behaviour.

On First Session, you can browse therapists who offer ACT and watch their intro videos to get a sense of their approach. All therapists have their credentials verified during onboarding, and you can book directly online or request a free consultation. Whether you prefer online or in-person sessions, you have options to find the right match.

Kimberly Crossman

Registered Social Service Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
Waitlist
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Kimberly Crossman

Kimberly Crossman

Registered Social Service Worker
She/Her
$175/session
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
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Stefan Milosevic

Registered Psychotherapist
Waitlist
Offers In-Person (Markham, ON)
Virtual Sessions in ON, BC, MB, SK, AB, NU, YT, and NT.
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Stefan Milosevic

Stefan Milosevic

Registered Psychotherapist
He/Him
$180/session
OCD, Trauma, Anxiety, Addiction, Anxiety and Stress Management Skills, Stress, ADHD, Attachment trauma, Building Meaningful Connections, Assertiveness, Conflict resolution, Competitive anxiety, Health anxiety, Social anxiety, Phobias, Fears and phobia, Specific phobias, Relationship anxiety, Trauma processing, Childhood trauma, Neurodiversity
OCD, Trauma, Anxiety, Addiction, Anxiety and Stress Management Skills, Stress, ADHD, Attachment trauma, Building Meaningful Connections, Assertiveness, Conflict resolution, Competitive anxiety, Health anxiety, Social anxiety, Phobias, Fears and phobia, Specific phobias, Relationship anxiety, Trauma processing, Childhood trauma, Neurodiversity
Watch Intro
View & Join Waitlist
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About First Session
What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy is a form of therapy that uses acceptance and mindfulness strategies alongside commitment and behaviour change strategies. The goal is to help you live a rich, meaningful life while accepting the pain that inevitably comes with it. ACT focuses on clarifying your values and taking committed action toward what matters most to you.

How can ACT help?

Many people find ACT helpful for managing anxiety, depression, chronic pain, stress, and other challenges. It can support you in becoming more present, developing a new relationship with difficult thoughts and feelings, and taking action aligned with your values. ACT is particularly useful if you've found that trying to control or avoid uncomfortable experiences hasn't worked.

What happens in an ACT session?

In ACT sessions, your therapist may use mindfulness exercises, metaphors, and experiential activities to help you develop psychological flexibility. You'll work on identifying your core values and setting goals that align with them. Sessions often involve exploring what gets in the way of living the life you want and developing new ways to respond to those obstacles.

How do I find an ACT therapist?

On First Session, you can filter by specialty to find therapists who offer Acceptance and Commitment Therapy. Each therapist has a profile with an intro video so you can get a sense of their style. You can book a session directly online or request a free consultation first. All therapists on the platform have their credentials verified during onboarding.

Is ACT right for me?

ACT may be a good fit if you're interested in mindfulness-based approaches and want to focus on living according to your values rather than just reducing symptoms. It's helpful if you've noticed that avoiding or fighting difficult feelings hasn't worked well. Consider booking a consultation with a therapist to discuss whether ACT might suit your goals.

How do I get started?

Getting started is simple. Browse ACT therapists on First Session and watch their intro videos to find someone whose approach resonates with you. Once you've found a match, you can book your first session directly online. Many therapists offer a free 15-minute consultation if you'd like to connect first. Learn more about how to find a therapist in Canada.