Find a Stress Therapist
Browse therapists who help with stress. Watch their intro videos to find the right fit before booking.
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Yemisi Odesilo
Registered Psychotherapist (Qualifying)
Virtual Sessions in all provinces and territories.
Waitlist
Yemisi Odesilo
Registered Psychotherapist (Qualifying)
She/Her
Offers Free Consultation
Aging, Anxiety, Attachment trauma, BIPOC, Boundaries and boundary setting, Burnout, Childhood trauma, Couples Therapy, Depression, Effective communication, Familial and social relationships, General Mental Health, Grief and Loss, Life transitions, Overwhelm, Self-esteem, Stress, Transitioning into Adulthood, Trauma, Relationships, Panic attacks, ADHD, Christian counselling
Aging, Anxiety, Attachment trauma, BIPOC, Boundaries and boundary setting, Burnout, Childhood trauma, Couples Therapy, Depression, Effective communication, Familial and social relationships, General Mental Health, Grief and Loss, Life transitions, Overwhelm, Self-esteem, Stress, Transitioning into Adulthood, Trauma, Relationships, Panic attacks, ADHD, Christian counselling
Nova Scotia, Northwest Territories, Newfoundland and Labrador, Alberta, British Columbia, Manitoba, New Brunswick, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Anh Duffy
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON, AB, SK, MB, NL, NU, YT, and NT.
Waitlist
Anh Duffy
Registered Psychotherapist (Qualifying)
She/Her
Offers Free Consultation
Autism Spectrum Disorder (ASD), BIPOC, Anxiety, Abuse (Sexual/Physical/Verbal), Attachment trauma, Body Dysmorphia, Children/Teens, Cultural Challenges, Depression, Family Conflict, General Mental Health, Grief and Loss, Intergenerational trauma, LGBTQ2IA+, Low Self-Esteem and Self Worth, Negative thinking and ruminating, Perfectionism, Problematic video gaming, Racism, Relationships, Social anxiety, Stress, Suicidal ideation, Trauma, Women's Health
Autism Spectrum Disorder (ASD), BIPOC, Anxiety, Abuse (Sexual/Physical/Verbal), Attachment trauma, Body Dysmorphia, Children/Teens, Cultural Challenges, Depression, Family Conflict, General Mental Health, Grief and Loss, Intergenerational trauma, LGBTQ2IA+, Low Self-Esteem and Self Worth, Negative thinking and ruminating, Perfectionism, Problematic video gaming, Racism, Relationships, Social anxiety, Stress, Suicidal ideation, Trauma, Women's Health
Ontario, Alberta, Saskatchewan, Manitoba, Newfoundland and Labrador, Nunavut, Yukon, Northwest Territories
Shelley Quan
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Shelley Quan
Registered Psychotherapist (Qualifying)
she/her
Offers Free Consultation
Perfectionism, Burnout, Identity and Self-Exploration, Anxiety, Anxiety and Stress Management Skills, Attachment, Attachment trauma, Attachment wounds, Depression, Grief and Loss, Mindfulness, Stress, Building Meaningful Connections, Building Self-Care Routines, Childhood trauma, Coping Skills, Cultural Challenges, Emotional regulation, General Mental Health, Interpersonal dynamics, Life transitions, Perimenopause mental health support, Understanding & Regulating Emotions, Trauma, People pleasing
Perfectionism, Burnout, Identity and Self-Exploration, Anxiety, Anxiety and Stress Management Skills, Attachment, Attachment trauma, Attachment wounds, Depression, Grief and Loss, Mindfulness, Stress, Building Meaningful Connections, Building Self-Care Routines, Childhood trauma, Coping Skills, Cultural Challenges, Emotional regulation, General Mental Health, Interpersonal dynamics, Life transitions, Perimenopause mental health support, Understanding & Regulating Emotions, Trauma, People pleasing
Ontario
Sonia Stewart
Registered Clinical Counsellor
Virtual Sessions in AB, BC, MB, NL, SK, YT, NT, and NU.
Waitlist
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Sonia Stewart
Registered Clinical Counsellor
She/Her
Offers Free Consultation
Anxiety, People pleasing, Navigating challenging relationships, Understanding & Regulating Emotions, Women's Health, Suicidal ideation, Stress, ADHD, Attachment trauma, BIPOC, Dating challenges, Depression, Family Conflict, Mind-body connection, Nervous system regulation, Perfectionism, Relationship anxiety, Trauma, Work-Life Balance, Men's issues, Burnout
Anxiety, People pleasing, Navigating challenging relationships, Understanding & Regulating Emotions, Women's Health, Suicidal ideation, Stress, ADHD, Attachment trauma, BIPOC, Dating challenges, Depression, Family Conflict, Mind-body connection, Nervous system regulation, Perfectionism, Relationship anxiety, Trauma, Work-Life Balance, Men's issues, Burnout
Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Saskatchewan, Yukon, Northwest Territories, Nunavut
Sharon Jeong
Registered Psychotherapist (Qualifying)
Virtual Sessions in all provinces and territories.
Waitlist
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Sharon Jeong
Registered Psychotherapist (Qualifying)
Offers Free Consultation
Anxiety, Depression, Trauma, Abuse (Sexual/Physical/Verbal), ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Work-Life Balance, Mind-body connection, Break-up recovery, Confidence, General Mental Health, Christian counselling, Decision making, Intergenerational trauma, Overwhelm, Low mood, PTSD, Shadow Work, Low Self-Esteem and Self Worth, Stress, Social anxiety, Relationships, Personal Growth, Grief and Loss, Dissociation
Anxiety, Depression, Trauma, Abuse (Sexual/Physical/Verbal), ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Work-Life Balance, Mind-body connection, Break-up recovery, Confidence, General Mental Health, Christian counselling, Decision making, Intergenerational trauma, Overwhelm, Low mood, PTSD, Shadow Work, Low Self-Esteem and Self Worth, Stress, Social anxiety, Relationships, Personal Growth, Grief and Loss, Dissociation
Alberta, British Columbia, Manitoba, New Brunswick, Quebec, Saskatchewan, Prince Edward Island, Nunavut, Northwest Territories, Newfoundland and Labrador, Nova Scotia, Yukon, Ontario
United States of America, Europe, Asia, Australia, Africa, Central & South America
Kate MacDonald
Psychologist
Virtual Sessions in AB, NS, and NB.
Waitlist
Kate MacDonald
Psychologist
Offers Free Consultation
Anxiety, Burnout, Perfectionism, Assertiveness, Attachment, Chronic and acute illness, Couples Therapy, Depression, Health anxiety, Life transitions, Low mood, Low Self-Esteem and Self Worth, Mindfulness, Negative thinking and ruminating, People pleasing, Stress, Workplace stress
Anxiety, Burnout, Perfectionism, Assertiveness, Attachment, Chronic and acute illness, Couples Therapy, Depression, Health anxiety, Life transitions, Low mood, Low Self-Esteem and Self Worth, Mindfulness, Negative thinking and ruminating, People pleasing, Stress, Workplace stress
Alberta, Nova Scotia, New Brunswick
Renata Paula da Silva Roma
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Renata Paula da Silva Roma
Registered Psychotherapist (Qualifying)
she/her
Offers Free Consultation
Grief and Loss, Anxiety, OCD, Social anxiety, Phobias, Stress, Trauma, Separation anxiety, Performance anxiety, Depression, Perfectionism, Life transitions, Cultural Challenges, Burnout, Grief Processing, People pleasing, Fears and phobia, Befriending the Nervous System, Attachment, Low mood, Panic attacks, Thought Restructuring, Anxiety and Stress Management Skills, Attachment wounds
Grief and Loss, Anxiety, OCD, Social anxiety, Phobias, Stress, Trauma, Separation anxiety, Performance anxiety, Depression, Perfectionism, Life transitions, Cultural Challenges, Burnout, Grief Processing, People pleasing, Fears and phobia, Befriending the Nervous System, Attachment, Low mood, Panic attacks, Thought Restructuring, Anxiety and Stress Management Skills, Attachment wounds
Ontario
Melissa Servello
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Melissa Servello
Registered Psychotherapist (Qualifying)
She/Her
Offers Free Consultation
Anxiety, Depression, Negative body image, Anger Management, Anxiety and Stress Management Skills, Body Dysmorphia, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Bullying, Burnout, Children/Teens, Confidence, Conflict resolution, Coping Skills, Decision making, Depression coping skills, Dissociation, Effective communication, Fears and phobia, General Mental Health, Stress, Self-Regulation, Perfectionism, Negative thinking and ruminating, Health anxiety, Grief and Loss
Anxiety, Depression, Negative body image, Anger Management, Anxiety and Stress Management Skills, Body Dysmorphia, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Bullying, Burnout, Children/Teens, Confidence, Conflict resolution, Coping Skills, Decision making, Depression coping skills, Dissociation, Effective communication, Fears and phobia, General Mental Health, Stress, Self-Regulation, Perfectionism, Negative thinking and ruminating, Health anxiety, Grief and Loss
Ontario
Emmett Pensa Bowen
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Emmett Pensa Bowen
Registered Psychotherapist (Qualifying)
Offers Free Consultation
Men's issues, Relationships, BIPOC, Anxiety, Anger, Depression, Effective communication, Interpersonal dynamics, Stress
Men's issues, Relationships, BIPOC, Anxiety, Anger, Depression, Effective communication, Interpersonal dynamics, Stress
Ontario
Lindsey Salloway
Registered Psychotherapist (Qualifying)
Virtual Sessions in AB and ON.
Waitlist
Lindsey Salloway
Registered Psychotherapist (Qualifying)
She/Her
Offers Free Consultation
Adoption, Fertility, Infertility, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment, Attachment trauma, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Childhood trauma, Couples Therapy, Depression, Early childhood, Effective communication, Family issues, Emotional regulation, General Mental Health, Maternal mental health, Parenting, Workplace stress, Overwhelm, Stress, Self-esteem, Understanding & Regulating Emotions, Work-Life Balance
Adoption, Fertility, Infertility, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment, Attachment trauma, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Childhood trauma, Couples Therapy, Depression, Early childhood, Effective communication, Family issues, Emotional regulation, General Mental Health, Maternal mental health, Parenting, Workplace stress, Overwhelm, Stress, Self-esteem, Understanding & Regulating Emotions, Work-Life Balance
Alberta, Ontario
Nicky Lightstone
Registered Psychotherapist
Virtual Sessions in BC, ON, NL, SK, MB, AB, YT, and NU.
Waitlist
Nicky Lightstone
Registered Psychotherapist
She/Her
Offers Free Consultation
Life transitions, Interpersonal dynamics, Self-Development, Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Familial and social relationships, General Mental Health, Low mood, Low Self-Esteem and Self Worth, Nature-Based Spirituality, Negative thinking and ruminating, Personal Growth, Relationships, Self-Criticism, Self-esteem, Stress, Ecopsychotherapy, Climate Anxiety, Coping Skills
Life transitions, Interpersonal dynamics, Self-Development, Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Familial and social relationships, General Mental Health, Low mood, Low Self-Esteem and Self Worth, Nature-Based Spirituality, Negative thinking and ruminating, Personal Growth, Relationships, Self-Criticism, Self-esteem, Stress, Ecopsychotherapy, Climate Anxiety, Coping Skills
British Columbia, Ontario, Newfoundland and Labrador, Saskatchewan, Manitoba, Alberta, Yukon, Nunavut
Caitlin Kemmett
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Caitlin Kemmett
Registered Psychotherapist (Qualifying)
she/her/hers
Offers Free Consultation
ADHD, Couples Therapy, Career guidance, Anger, Aging, Anxiety and Stress Management Skills, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Caregiver burnout, Co-founder relationships, College or University Coaching, Competitive anxiety, Couples, Decision making, Perfectionism, Stress, Parenting, Family issues, Maternal mental health, Understanding & Regulating Emotions, LGBTQ2IA+, Life transitions, Neurodiversity, Rewilding & Reclaiming the Wild Feminine, Women's Health
ADHD, Couples Therapy, Career guidance, Anger, Aging, Anxiety and Stress Management Skills, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Caregiver burnout, Co-founder relationships, College or University Coaching, Competitive anxiety, Couples, Decision making, Perfectionism, Stress, Parenting, Family issues, Maternal mental health, Understanding & Regulating Emotions, LGBTQ2IA+, Life transitions, Neurodiversity, Rewilding & Reclaiming the Wild Feminine, Women's Health
Ontario
Ratiba Yasin
Registered Clinical Counsellor
Virtual Sessions in BC, NL, MB, AB, SK, and NT.
Waitlist
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Ratiba Yasin
Registered Clinical Counsellor
She/Her
Offers Free Consultation
Anxiety and Stress Management Skills, Depression, Familial and social relationships, Attachment, Boundaries and boundary setting, Aging, Break-up recovery, Burnout, Building Self-Care Routines, Career guidance, Confidence, Cultural Challenges, Dating challenges, Decision making, Effective communication, Emotional regulation, Family Conflict, Low Self-Esteem and Self Worth, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Parenting, People pleasing, Understanding & Regulating Emotions, Stress
Anxiety and Stress Management Skills, Depression, Familial and social relationships, Attachment, Boundaries and boundary setting, Aging, Break-up recovery, Burnout, Building Self-Care Routines, Career guidance, Confidence, Cultural Challenges, Dating challenges, Decision making, Effective communication, Emotional regulation, Family Conflict, Low Self-Esteem and Self Worth, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Parenting, People pleasing, Understanding & Regulating Emotions, Stress
British Columbia, Newfoundland and Labrador, Manitoba, Alberta, Saskatchewan, Northwest Territories
Tanya Deutsch
Registered Clinical Counsellor
Virtual Sessions in BC.
Waitlist
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Tanya Deutsch
Registered Clinical Counsellor
Offers Free Consultation
Understanding & Regulating Emotions, Trauma, Stress, Social anxiety, Career guidance, ADHD, Burnout, Caregivers, Chronic Illness, Depression, Anxiety, Familial and social relationships, Highly Sensitive Person, Grief and Loss, Shadow Work, Confidence, Self-esteem, Self-Development, Attachment wounds, Family issues, Imposter syndrome, Interpersonal dynamics, Life transitions, People pleasing, Perfectionism
Understanding & Regulating Emotions, Trauma, Stress, Social anxiety, Career guidance, ADHD, Burnout, Caregivers, Chronic Illness, Depression, Anxiety, Familial and social relationships, Highly Sensitive Person, Grief and Loss, Shadow Work, Confidence, Self-esteem, Self-Development, Attachment wounds, Family issues, Imposter syndrome, Interpersonal dynamics, Life transitions, People pleasing, Perfectionism
British Columbia
Christine Scovell
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Christine Scovell
Registered Psychotherapist
she/her
Offers Free Consultation
Anxiety, Anxiety and Stress Management Skills, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Burnout, Caregiver burnout, Confidence, Conflict resolution, Connecting with your Inherent Power, Depression, Effective communication, Emotional regulation, Grief and Loss, Low Self-Esteem and Self Worth, Mindfulness, Navigating challenging relationships, Negative thinking and ruminating, Relationships, Stress, Trauma, Understanding & Regulating Emotions, Wellness Counselling
Anxiety, Anxiety and Stress Management Skills, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Burnout, Caregiver burnout, Confidence, Conflict resolution, Connecting with your Inherent Power, Depression, Effective communication, Emotional regulation, Grief and Loss, Low Self-Esteem and Self Worth, Mindfulness, Navigating challenging relationships, Negative thinking and ruminating, Relationships, Stress, Trauma, Understanding & Regulating Emotions, Wellness Counselling
Ontario
Nicole Lobo
Registered Psychotherapist
Virtual Sessions in ON, BC, SK, MB, NL, and YT.
Waitlist
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Nicole Lobo
Registered Psychotherapist
she/her
Offers Free Consultation
Parenting, Anxiety and Stress Management Skills, Burnout, Attachment, Assertiveness, Borderline Personality Disorder, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Confidence, Couples Therapy, Dating challenges, Emotional regulation, Familial and social relationships, Family issues, Family Conflict, Women's Health, Workplace stress, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Social anxiety, Self-Development, Relationships, Pregnancy, Postnatal Care
Parenting, Anxiety and Stress Management Skills, Burnout, Attachment, Assertiveness, Borderline Personality Disorder, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Confidence, Couples Therapy, Dating challenges, Emotional regulation, Familial and social relationships, Family issues, Family Conflict, Women's Health, Workplace stress, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Social anxiety, Self-Development, Relationships, Pregnancy, Postnatal Care
Ontario, British Columbia, Saskatchewan, Manitoba, Newfoundland and Labrador, Yukon
Ashley Wass
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Ashley Wass
Registered Psychotherapist (Qualifying)
She/Her
Offers Free Consultation
Boundaries and boundary setting, Relationships, Understanding & Regulating Emotions, Anxiety, Burnout, Emotional regulation, Stress, Break-up recovery, Dating challenges, People pleasing, Women's Health, Relationship anxiety, Deep connections, Grief and Loss
Boundaries and boundary setting, Relationships, Understanding & Regulating Emotions, Anxiety, Burnout, Emotional regulation, Stress, Break-up recovery, Dating challenges, People pleasing, Women's Health, Relationship anxiety, Deep connections, Grief and Loss
Ontario
Anna Loch
Registered Clinical Counsellor
Virtual Sessions in all provinces and territories.
Waitlist
Anna Loch
Registered Clinical Counsellor
Offers Free Consultation
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility
Manitoba, Ontario, British Columbia, Yukon, Alberta, Quebec, Saskatchewan, Prince Edward Island, Northwest Territories, Newfoundland and Labrador, Nova Scotia, Nunavut, New Brunswick
United States of America
Ting Jiang
Registered Social Worker
Virtual Sessions in ON and BC.
Waitlist
Ting Jiang
Registered Social Worker
Offers Free Consultation
Childhood trauma, Emotional regulation, Brain injury, Anger Management, Attachment trauma, Complex Trauma (CPTSD), Stress, Social anxiety, Self-Criticism, Chronic Illness
Childhood trauma, Emotional regulation, Brain injury, Anger Management, Attachment trauma, Complex Trauma (CPTSD), Stress, Social anxiety, Self-Criticism, Chronic Illness
Ontario, British Columbia
Jennifer Henderson
Registered Social Worker
Virtual Sessions in ON and BC.
Waitlist
Jennifer Henderson
Registered Social Worker
They/She
Offers Free Consultation
LGBTQ2IA+, Trauma processing, Emotional regulation, Trauma, Abuse (Sexual/Physical/Verbal), Attachment trauma, Borderline Personality Disorder, Boundaries and boundary setting, Anxiety and Stress Management Skills, Childhood trauma, Coming out and identity, Complex Trauma (CPTSD), Dissociation, Familial and social relationships, Navigating challenging relationships, Nervous system regulation, Neurodiversity, People pleasing, PTSD, Self Destructive Behaviour, Sexuality and gender issues, Suicidal ideation, Understanding & Regulating Emotions, Stress, Grief and Loss
LGBTQ2IA+, Trauma processing, Emotional regulation, Trauma, Abuse (Sexual/Physical/Verbal), Attachment trauma, Borderline Personality Disorder, Boundaries and boundary setting, Anxiety and Stress Management Skills, Childhood trauma, Coming out and identity, Complex Trauma (CPTSD), Dissociation, Familial and social relationships, Navigating challenging relationships, Nervous system regulation, Neurodiversity, People pleasing, PTSD, Self Destructive Behaviour, Sexuality and gender issues, Suicidal ideation, Understanding & Regulating Emotions, Stress, Grief and Loss
Ontario, British Columbia
Kelly Budenz
Registered Social Worker
Virtual Sessions in ON.
Waitlist
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Kelly Budenz
Registered Social Worker
she/her
Offers Free Consultation
Anxiety, Depression, Understanding & Regulating Emotions, Anger Management, Behavioural Issues, Boundaries and boundary setting, Building Self-Care Routines, Assertiveness, Children/Teens, Caregivers, Empowerment, Emotional regulation, Mindfulness, School challenges, Self harm, Suicidal ideation, Stress, General Mental Health, Parenting
Anxiety, Depression, Understanding & Regulating Emotions, Anger Management, Behavioural Issues, Boundaries and boundary setting, Building Self-Care Routines, Assertiveness, Children/Teens, Caregivers, Empowerment, Emotional regulation, Mindfulness, School challenges, Self harm, Suicidal ideation, Stress, General Mental Health, Parenting
Ontario
Ryan Yellowlees
Registered Clinical Counsellor
Virtual Sessions in BC and AB.
Waitlist
Ryan Yellowlees
Registered Clinical Counsellor
He/Him/His
Offers Free Consultation
Disability, Chronic Illness, Caregivers, Chronic and acute illness, Adjusting to a diagnosis, Connecting with your Inherent Power, Empowerment, Motivation, Anger, Anxiety, Anxiety and Stress Management Skills, Stress, Men's issues, Masculinity, Depression, Depression coping skills, Conflict resolution, Relationships, People pleasing, Family Conflict, Familial and social relationships, Family issues, Effective communication, Physical Disability, Grief and Loss
Disability, Chronic Illness, Caregivers, Chronic and acute illness, Adjusting to a diagnosis, Connecting with your Inherent Power, Empowerment, Motivation, Anger, Anxiety, Anxiety and Stress Management Skills, Stress, Men's issues, Masculinity, Depression, Depression coping skills, Conflict resolution, Relationships, People pleasing, Family Conflict, Familial and social relationships, Family issues, Effective communication, Physical Disability, Grief and Loss
British Columbia, Alberta
Kaitlin Klimosko
Registered Clinical Counsellor
Virtual Sessions in BC, AB, SK, MB, and YT.
Waitlist
Kaitlin Klimosko
Registered Clinical Counsellor
she/her
Offers Free Consultation
Anger Management, ADHD, Attachment, Anxiety, Building Meaningful Connections, Childhood trauma, Conflict resolution, Depression, Trauma, Court Mandated Counselling, Eating disorders, Stress, Burnout, Assertiveness, Dating challenges, Effective communication, Emotional regulation, Men's issues, Parenting, Self-Regulation
Anger Management, ADHD, Attachment, Anxiety, Building Meaningful Connections, Childhood trauma, Conflict resolution, Depression, Trauma, Court Mandated Counselling, Eating disorders, Stress, Burnout, Assertiveness, Dating challenges, Effective communication, Emotional regulation, Men's issues, Parenting, Self-Regulation
British Columbia, Alberta, Saskatchewan, Manitoba, Yukon
Candice Frederick
Canadian Certified Counsellor
Virtual Sessions in ON, BC, AB, MB, NT, NB, YT, NU, PE, NL, and SK.
Waitlist
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Candice Frederick
Canadian Certified Counsellor
she/her
Offers Free Consultation
Trauma, Money Trauma, Somatic Therapy, Burnout, Stress, Relationships, Workplace stress, Wellness Counselling, Sexuality, Self-Development, Racism, Women's Health, Life transitions, LGBTQ2IA+, Intergenerational trauma, BIPOC, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Caregivers, Cultural Challenges, Perfectionism, Anxiety and Stress Management Skills, Navigating challenging relationships, Diabetes mental health support, Perimenopause mental health support, Grief and Loss, Career guidance, Pro-choice
Trauma, Money Trauma, Somatic Therapy, Burnout, Stress, Relationships, Workplace stress, Wellness Counselling, Sexuality, Self-Development, Racism, Women's Health, Life transitions, LGBTQ2IA+, Intergenerational trauma, BIPOC, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Caregivers, Cultural Challenges, Perfectionism, Anxiety and Stress Management Skills, Navigating challenging relationships, Diabetes mental health support, Perimenopause mental health support, Grief and Loss, Career guidance, Pro-choice
Ontario, British Columbia, Alberta, Manitoba, Northwest Territories, New Brunswick, Yukon, Nunavut, Prince Edward Island, Newfoundland and Labrador, Saskatchewan
Michael Wassef
Registered Psychotherapist
Virtual Sessions in ON, BC, and AB.
Waitlist
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Michael Wassef
Registered Psychotherapist
Offers Free Consultation
Relationships, Couples Therapy, Attachment trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behaviour, Boundaries and boundary setting, Abuse (Sexual/Physical/Verbal), Addiction, Childhood trauma, Depression, Family issues, Effective communication, Understanding & Regulating Emotions, Parenting, Conflict resolution, Habits, Infidelity, Navigating challenging relationships, Trauma, Stress, Social anxiety, Self-Regulation, Relationship anxiety, Overwhelm, Negative thinking and ruminating, Motivation, Life transitions, Intimacy concerns, Highly Sensitive Person, Emotional regulation, Christian counselling, Adjusting to a diagnosis, Break-up recovery, Grief and Loss
Relationships, Couples Therapy, Attachment trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behaviour, Boundaries and boundary setting, Abuse (Sexual/Physical/Verbal), Addiction, Childhood trauma, Depression, Family issues, Effective communication, Understanding & Regulating Emotions, Parenting, Conflict resolution, Habits, Infidelity, Navigating challenging relationships, Trauma, Stress, Social anxiety, Self-Regulation, Relationship anxiety, Overwhelm, Negative thinking and ruminating, Motivation, Life transitions, Intimacy concerns, Highly Sensitive Person, Emotional regulation, Christian counselling, Adjusting to a diagnosis, Break-up recovery, Grief and Loss
Ontario, British Columbia, Alberta
Katie Harry
Registered Provisional Psychologist
Virtual Sessions in AB.
Waitlist
Katie Harry
Registered Provisional Psychologist
she/her
Offers Free Consultation
Anxiety, Stress, Grief and Loss, Anxiety and Stress Management Skills, Attention and Impulsivity, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Conflict resolution, Dating challenges, Depression, Emotional regulation, Life transitions, Parental divorce, PTSD, Self harm, Suicidal ideation, Workplace stress, Family Conflict, Identity and Self-Exploration
Anxiety, Stress, Grief and Loss, Anxiety and Stress Management Skills, Attention and Impulsivity, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Conflict resolution, Dating challenges, Depression, Emotional regulation, Life transitions, Parental divorce, PTSD, Self harm, Suicidal ideation, Workplace stress, Family Conflict, Identity and Self-Exploration
Alberta
Maria Chaplick
Registered Psychotherapist
Virtual Sessions in ON and BC.
Waitlist
Maria Chaplick
Registered Psychotherapist
she/her
Offers Free Consultation
Anger, Anxiety, Negative thinking and ruminating, Anger Management, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Break-up recovery, Effective communication, Emotional regulation, Empowerment, Family Conflict, Fears and phobia, Habits, Low Self-Esteem and Self Worth, Meaning and purpose, Mindfulness, Motivation, Navigating challenging relationships, Stress, Understanding & Regulating Emotions, Grief and Loss
Anger, Anxiety, Negative thinking and ruminating, Anger Management, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Break-up recovery, Effective communication, Emotional regulation, Empowerment, Family Conflict, Fears and phobia, Habits, Low Self-Esteem and Self Worth, Meaning and purpose, Mindfulness, Motivation, Navigating challenging relationships, Stress, Understanding & Regulating Emotions, Grief and Loss
Ontario, British Columbia
Lea Konforte
Registered Psychotherapist (Qualifying)
Virtual Sessions in MB, YT, NU, AB, NT, NL, BC, and ON.
Waitlist
Lea Konforte
Registered Psychotherapist (Qualifying)
She/Her
Offers Free Consultation
Anxiety, Relationships, Infertility, Fertility, Life transitions, Attachment trauma, Autism Spectrum Disorder (ASD), Break-up recovery, Burnout, Chronic and acute illness, Conflict resolution, Dating challenges, Emotional regulation, Family issues, Goal Setting, Intergenerational trauma, Mind-body connection, Nervous system regulation, Negative thinking and ruminating, Spirituality, Stress, Workplace stress, Grief and Loss
Anxiety, Relationships, Infertility, Fertility, Life transitions, Attachment trauma, Autism Spectrum Disorder (ASD), Break-up recovery, Burnout, Chronic and acute illness, Conflict resolution, Dating challenges, Emotional regulation, Family issues, Goal Setting, Intergenerational trauma, Mind-body connection, Nervous system regulation, Negative thinking and ruminating, Spirituality, Stress, Workplace stress, Grief and Loss
Manitoba, Yukon, Nunavut, Alberta, Northwest Territories, Newfoundland and Labrador, British Columbia, Ontario
Michael Chu
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Michael Chu
Registered Psychotherapist (Qualifying)
He/Him/His
Offers Free Consultation
Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Ontario
Dennis Keefe
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Dennis Keefe
Registered Psychotherapist
Offers Free Consultation
Addiction, ADHD, Anxiety, Assertiveness, Boundaries and boundary setting, Chronic and acute illness, Emotional regulation, Fears and phobia, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress, Disability, Grief and Loss
Addiction, ADHD, Anxiety, Assertiveness, Boundaries and boundary setting, Chronic and acute illness, Emotional regulation, Fears and phobia, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress, Disability, Grief and Loss
Ontario
Stephanie Neshcov
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON, YT, NT, NU, BC, AB, SK, NL, MB, NS, QC, and NB.
Waitlist
Stephanie Neshcov
Registered Psychotherapist (Qualifying)
She/Her
Offers Free Consultation
Anxiety, Stress, Life transitions, Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Depression, School challenges, Relationships, Workplace stress
Anxiety, Stress, Life transitions, Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Depression, School challenges, Relationships, Workplace stress
Ontario, Yukon, Northwest Territories, Nunavut, British Columbia, Alberta, Saskatchewan, Newfoundland and Labrador, Manitoba, Nova Scotia, Quebec, New Brunswick
Marie Schoppen
Registered Psychotherapist
Virtual Sessions in AB, MB, SK, NL, NT, ON, YT, NU, and BC.
Waitlist
Marie Schoppen
Registered Psychotherapist
She / Her
Offers Free Consultation
Attachment wounds, Relationships, Life transitions, Anxiety, Depression, Mind-body connection, Nervous system regulation, Self-esteem, Identity and Self-Exploration, Complex Trauma (CPTSD), Dreams, Intergenerational trauma, Wellness Counselling, Existential questions, People pleasing, Mindfulness, Meaning and purpose, Intimacy concerns, Spirituality, Empowerment, Psychedelic therapy, PTSD, Stress, Trauma, Emotional regulation
Attachment wounds, Relationships, Life transitions, Anxiety, Depression, Mind-body connection, Nervous system regulation, Self-esteem, Identity and Self-Exploration, Complex Trauma (CPTSD), Dreams, Intergenerational trauma, Wellness Counselling, Existential questions, People pleasing, Mindfulness, Meaning and purpose, Intimacy concerns, Spirituality, Empowerment, Psychedelic therapy, PTSD, Stress, Trauma, Emotional regulation
Alberta, Manitoba, Saskatchewan, Newfoundland and Labrador, Northwest Territories, Ontario, Yukon, Nunavut, British Columbia
Europe, Africa, Asia, Central & South America
Michèle Dawn
Registered Therapeutic Counsellor
Virtual Sessions in all provinces and territories.
Waitlist
Michèle Dawn
Registered Therapeutic Counsellor
She/Her
Offers Free Consultation
Anxiety and Stress Management Skills, Nervous system regulation, Emotional regulation, ADHD, Anxiety, Attachment, Boundaries and boundary setting, Break-up recovery, Blocks in Connecting with Self and Others, Burnout, Building Self-Care Routines, Career guidance, Creativity, Dating challenges, Decision making, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Mindfulness, Imposter syndrome, Overwhelm, Stress, Wellness Counselling, Negative thinking and ruminating, Habits
Anxiety and Stress Management Skills, Nervous system regulation, Emotional regulation, ADHD, Anxiety, Attachment, Boundaries and boundary setting, Break-up recovery, Blocks in Connecting with Self and Others, Burnout, Building Self-Care Routines, Career guidance, Creativity, Dating challenges, Decision making, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Mindfulness, Imposter syndrome, Overwhelm, Stress, Wellness Counselling, Negative thinking and ruminating, Habits
Manitoba, Ontario, Northwest Territories, New Brunswick, Yukon, Nunavut, Prince Edward Island, Alberta, Quebec, Nova Scotia, British Columbia, Newfoundland and Labrador, Saskatchewan
Becky Hills
Registered Psychotherapist
Virtual Sessions in AB, BC, MB, NT, NU, ON, SK, and YT.
Waitlist
Becky Hills
Registered Psychotherapist
She/Her/Hers
Offers Free Consultation
Addiction, Stress, Relationships, Burnout, Christian counselling, Conflict resolution, Existential questions, Meaning and purpose, Self harm, Separation and divorce, Identity and Self-Exploration
Addiction, Stress, Relationships, Burnout, Christian counselling, Conflict resolution, Existential questions, Meaning and purpose, Self harm, Separation and divorce, Identity and Self-Exploration
Alberta, British Columbia, Manitoba, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
Shane Pokroy
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Shane Pokroy
Registered Psychotherapist
Offers Free Consultation
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
Ontario
Corinna Killeen
Registered Therapeutic Counsellor
Virtual Sessions in BC, SK, and AB.
Waitlist
Corinna Killeen
Registered Therapeutic Counsellor
she/her/hers
Offers Free Consultation
Anxiety, Grief and Loss, Attachment trauma, Boundaries and boundary setting, Dissociation, Break-up recovery, Effective communication, Emotional regulation, Grief Processing, Mindfulness Practices, Overwhelm, PTSD, Self-Regulation, Stress, Abuse (Sexual/Physical/Verbal), Complex Trauma (CPTSD)
Anxiety, Grief and Loss, Attachment trauma, Boundaries and boundary setting, Dissociation, Break-up recovery, Effective communication, Emotional regulation, Grief Processing, Mindfulness Practices, Overwhelm, PTSD, Self-Regulation, Stress, Abuse (Sexual/Physical/Verbal), Complex Trauma (CPTSD)
British Columbia, Saskatchewan, Alberta
Atheesan Mahendrarajah
Registered Psychotherapist
Virtual Sessions in ON, BC, AB, SK, MB, NS, NT, YT, and NU.
Waitlist
Atheesan Mahendrarajah
Registered Psychotherapist
He/Him
Offers Free Consultation
Addiction, Cultural Challenges, Productivity, ADHD, Anger, Anxiety, Depression, Empowerment, Family Conflict, Masculinity, Pain management, Relationships, School challenges, Self-Development, Self-Regulation, Stress, Workplace stress, BIPOC
Addiction, Cultural Challenges, Productivity, ADHD, Anger, Anxiety, Depression, Empowerment, Family Conflict, Masculinity, Pain management, Relationships, School challenges, Self-Development, Self-Regulation, Stress, Workplace stress, BIPOC
Ontario, British Columbia, Alberta, Saskatchewan, Manitoba, Nova Scotia, Northwest Territories, Yukon, Nunavut
Christina Faedo
Registered Professional Counsellor
Virtual Sessions in all provinces and territories.
Waitlist
Christina Faedo
Registered Professional Counsellor
she/her/hers
Offers Free Consultation
Anxiety, Couples, Couples Therapy, Depression, Depression coping skills, Childhood trauma, Trauma, Stress
Anxiety, Couples, Couples Therapy, Depression, Depression coping skills, Childhood trauma, Trauma, Stress
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Stephanie Sideris
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Stephanie Sideris
Registered Social Worker
She/Her/Hers
Offers Free Consultation
Children/Teens, Stress, Relationships, Anxiety, Self-esteem, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Effective communication, Family issues, Low mood, Low Self-Esteem and Self Worth, Navigating challenging relationships, Perfectionism
Children/Teens, Stress, Relationships, Anxiety, Self-esteem, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Effective communication, Family issues, Low mood, Low Self-Esteem and Self Worth, Navigating challenging relationships, Perfectionism
Ontario
Thiviyan Sithganesan
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Thiviyan Sithganesan
Registered Social Worker
He/Him
Offers Free Consultation
Childhood trauma, Relationships, Anxiety, Addiction, Anger, Attachment, BIPOC, Burnout, Children/Teens, Couples Therapy, Cultural Challenges, Depression, Emotional regulation, Health anxiety, Infidelity, LGBTQ2IA+, Low Self-Esteem and Self Worth, Men's issues, Mindfulness, Motivation, Phobias, Stress, Insomnia, Couples, Grief and Loss
Childhood trauma, Relationships, Anxiety, Addiction, Anger, Attachment, BIPOC, Burnout, Children/Teens, Couples Therapy, Cultural Challenges, Depression, Emotional regulation, Health anxiety, Infidelity, LGBTQ2IA+, Low Self-Esteem and Self Worth, Men's issues, Mindfulness, Motivation, Phobias, Stress, Insomnia, Couples, Grief and Loss
Ontario
Fawn MacInnis
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Fawn MacInnis
Registered Social Worker
Her/ She
Offers Free Consultation
Couples Therapy, Childhood trauma, Break-up recovery, Anxiety and Stress Management Skills, Couples, Trauma processing, Thought Restructuring, Life transitions, Family Conflict, Insomnia, Goal Setting, Low Self-Esteem and Self Worth, Vulnerability, Anger Management, Stress, Grief and Loss
Couples Therapy, Childhood trauma, Break-up recovery, Anxiety and Stress Management Skills, Couples, Trauma processing, Thought Restructuring, Life transitions, Family Conflict, Insomnia, Goal Setting, Low Self-Esteem and Self Worth, Vulnerability, Anger Management, Stress, Grief and Loss
Ontario
Julianna Harry
Registered Psychotherapist
Virtual Sessions in ON, AB, and BC.
Waitlist
Julianna Harry
Registered Psychotherapist
She/Her/Hers
Offers Free Consultation
Anxiety, Depression, Transitioning into Adulthood, Life transitions, Break-up recovery, Financial Stress, Building Self-Care Routines, Burnout, Workplace stress, Understanding & Regulating Emotions, Self-Regulation, Stress, Empowerment, BIPOC, Identity and Self-Exploration
Anxiety, Depression, Transitioning into Adulthood, Life transitions, Break-up recovery, Financial Stress, Building Self-Care Routines, Burnout, Workplace stress, Understanding & Regulating Emotions, Self-Regulation, Stress, Empowerment, BIPOC, Identity and Self-Exploration
Ontario, Alberta, British Columbia
Joe Gentile
Registered Social Worker
Virtual Sessions in ON.
Waitlist
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Joe Gentile
Registered Social Worker
Offers Free Consultation
Problematic video gaming, Anxiety, Addiction, Anger Management, Attachment, Boundaries and boundary setting, Behavioural Issues, Burnout, Chronic Illness, Competitive anxiety, Couples, Depression, Eating disorders, Familial and social relationships, Imposter syndrome, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Men's issues, Negative body image, OCD, School challenges, Sports Performance, Stress, Grief and Loss
Problematic video gaming, Anxiety, Addiction, Anger Management, Attachment, Boundaries and boundary setting, Behavioural Issues, Burnout, Chronic Illness, Competitive anxiety, Couples, Depression, Eating disorders, Familial and social relationships, Imposter syndrome, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Men's issues, Negative body image, OCD, School challenges, Sports Performance, Stress, Grief and Loss
Ontario
Jacob Emanuel
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
Jacob Emanuel
Registered Psychotherapist
Offers Free Consultation
Anger, Blocks in Connecting with Self and Others, Effective communication, Men's issues, Perfectionism, Life transitions, Relationships, Masculinity, Stress, Emotional Numbness, Anxiety, Depression
Anger, Blocks in Connecting with Self and Others, Effective communication, Men's issues, Perfectionism, Life transitions, Relationships, Masculinity, Stress, Emotional Numbness, Anxiety, Depression
British Columbia, Ontario, Newfoundland and Labrador, Alberta, Saskatchewan, Prince Edward Island, Manitoba, Northwest Territories, New Brunswick, Yukon, Nunavut, Quebec, Nova Scotia
United States of America, Europe
Emily Duggan
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Emily Duggan
Registered Psychotherapist
She/her
Offers Free Consultation
LGBTQ2IA+, Neurodiversity, Eating disorders, ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Fears and phobia, Low Self-Esteem and Self Worth, Depression, OCD, Autism Spectrum Disorder (ASD), PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person, Identity and Self-Exploration
LGBTQ2IA+, Neurodiversity, Eating disorders, ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Fears and phobia, Low Self-Esteem and Self Worth, Depression, OCD, Autism Spectrum Disorder (ASD), PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person, Identity and Self-Exploration
Ontario
Stephanie Moncada
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Stephanie Moncada
Registered Psychotherapist
She/her
Offers Free Consultation
Anxiety, Anxiety and Stress Management Skills, Body Dysmorphia, Burnout, Depression coping skills, Emotional regulation, Infertility, Low Self-Esteem and Self Worth, Mindfulness, Negative body image, Nervous system regulation, Perinatal, Pregnancy, Self-Regulation, Self-esteem, Parenting, Life transitions, Stress, Eating disorders, Maternal mental health, Chronic Dieting, Involuntary Childlessness, Grief and Loss
Anxiety, Anxiety and Stress Management Skills, Body Dysmorphia, Burnout, Depression coping skills, Emotional regulation, Infertility, Low Self-Esteem and Self Worth, Mindfulness, Negative body image, Nervous system regulation, Perinatal, Pregnancy, Self-Regulation, Self-esteem, Parenting, Life transitions, Stress, Eating disorders, Maternal mental health, Chronic Dieting, Involuntary Childlessness, Grief and Loss
Ontario
Halyna Polityka
Registered Psychotherapist
Virtual Sessions in ON, BC, AB, SK, MB, NL, YT, NT, and NU.
Waitlist
Halyna Polityka
Registered Psychotherapist
Offers Free Consultation
Abuse (Sexual/Physical/Verbal), Addiction, Anger, Anxiety, Assertiveness, Attachment, Behaviour, Boundaries and boundary setting, Burnout, Couples, Decision making, Early childhood, Familial and social relationships, Family Conflict, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness, Negative thinking and ruminating, Nervous system regulation, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Trauma, Grief and Loss, Identity and Self-Exploration, Break-up recovery, Childhood trauma, Family issues, Relationships, Goal Setting, Emotional regulation, Career Performance, Work-Life Balance, Substance Use, Somatic Therapy, Sleeping difficulties
Abuse (Sexual/Physical/Verbal), Addiction, Anger, Anxiety, Assertiveness, Attachment, Behaviour, Boundaries and boundary setting, Burnout, Couples, Decision making, Early childhood, Familial and social relationships, Family Conflict, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness, Negative thinking and ruminating, Nervous system regulation, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Trauma, Grief and Loss, Identity and Self-Exploration, Break-up recovery, Childhood trauma, Family issues, Relationships, Goal Setting, Emotional regulation, Career Performance, Work-Life Balance, Substance Use, Somatic Therapy, Sleeping difficulties
Ontario, British Columbia, Alberta, Saskatchewan, Manitoba, Newfoundland and Labrador, Yukon, Northwest Territories, Nunavut
Sofia Forman
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Sofia Forman
Registered Psychotherapist
She/Her
Offers Free Consultation
Fertility, Perinatal, Grief and Loss, Wellness Counselling, Anxiety and Stress Management Skills, Existential questions, Stress, Spirituality
Fertility, Perinatal, Grief and Loss, Wellness Counselling, Anxiety and Stress Management Skills, Existential questions, Stress, Spirituality
Ontario
Courtney Doherty
Registered Clinical Counsellor
Virtual Sessions in all provinces and territories.
Waitlist
Courtney Doherty
Registered Clinical Counsellor
She/Her
Offers Free Consultation
Adjusting to a diagnosis, Aging, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Brain injury, Caregiver burnout, Caregivers, Chronic Illness, Chronic and acute illness, Understanding & Regulating Emotions, Trauma, Supervising qualifying therapists, Stress, Sleeping difficulties, Social anxiety, Self-esteem, PTSD, Pregnancy, Parkinson's disease, Depression, Family issues, Anger Management, Parenting, Grief and Loss
Adjusting to a diagnosis, Aging, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Brain injury, Caregiver burnout, Caregivers, Chronic Illness, Chronic and acute illness, Understanding & Regulating Emotions, Trauma, Supervising qualifying therapists, Stress, Sleeping difficulties, Social anxiety, Self-esteem, PTSD, Pregnancy, Parkinson's disease, Depression, Family issues, Anger Management, Parenting, Grief and Loss
Ontario, British Columbia, New Brunswick, Manitoba, Nova Scotia, Saskatchewan, Newfoundland and Labrador, Prince Edward Island, Quebec, Alberta, Nunavut, Yukon, Northwest Territories
Amanda Webster-Singh
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Amanda Webster-Singh
Registered Psychotherapist (Qualifying)
Offers Free Consultation
ADHD, Anxiety, Neurodiversity, Anger, Negative thinking and ruminating, Imposter syndrome, Perfectionism, Understanding & Regulating Emotions, Low Self-Esteem and Self Worth, Stress, Confidence, People pleasing, Burnout, Cultural Challenges, Identity and Self-Exploration, Depression
ADHD, Anxiety, Neurodiversity, Anger, Negative thinking and ruminating, Imposter syndrome, Perfectionism, Understanding & Regulating Emotions, Low Self-Esteem and Self Worth, Stress, Confidence, People pleasing, Burnout, Cultural Challenges, Identity and Self-Exploration, Depression
Ontario
Elena Maystruk
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Elena Maystruk
Registered Psychotherapist
she/her
Offers Free Consultation
Burnout, Couples Therapy, Depression, PTSD, Trauma, Couples, Effective communication, Life transitions, Grief and Loss, Grief Processing, Anxiety, Stress, Career Stress, Trauma processing, Workplace stress
Burnout, Couples Therapy, Depression, PTSD, Trauma, Couples, Effective communication, Life transitions, Grief and Loss, Grief Processing, Anxiety, Stress, Career Stress, Trauma processing, Workplace stress
Ontario
Lauren McCarley
Registered Psychotherapist
Virtual Sessions in ON, YT, MB, NU, SK, BC, NL, and NT.
Waitlist
Lauren McCarley
Registered Psychotherapist
She/Her/Hers
Offers Free Consultation
Anxiety, OCD, Self-esteem, Depression, Anxiety and Stress Management Skills, Burnout, Imposter syndrome, Depression coping skills, Stress, Negative thinking and ruminating, Low Self-Esteem and Self Worth, Perfectionism, Relationships, Navigating challenging relationships, People pleasing, Life transitions, Fears and phobia, Health anxiety, Panic attacks, Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Decision making, Grief and Loss, Identity and Self-Exploration
Anxiety, OCD, Self-esteem, Depression, Anxiety and Stress Management Skills, Burnout, Imposter syndrome, Depression coping skills, Stress, Negative thinking and ruminating, Low Self-Esteem and Self Worth, Perfectionism, Relationships, Navigating challenging relationships, People pleasing, Life transitions, Fears and phobia, Health anxiety, Panic attacks, Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Decision making, Grief and Loss, Identity and Self-Exploration
Ontario, Yukon, Manitoba, Nunavut, Saskatchewan, British Columbia, Newfoundland and Labrador, Northwest Territories
Cayla Townes
Registered Psychotherapist
Virtual Sessions in ON, BC, NL, NT, NU, YT, and SK.
Waitlist
Cayla Townes
Registered Psychotherapist
she/her
Offers Free Consultation
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
Ontario, British Columbia, Newfoundland and Labrador, Northwest Territories, Nunavut, Yukon, Saskatchewan
Lior Papo
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
Lior Papo
Registered Psychotherapist
She/Her/Hers
Offers Free Consultation
Self-Development, Stress, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Low Self-Esteem and Self Worth, Navigating challenging relationships, Trauma processing, Understanding & Regulating Emotions, PTSD, Parenting, Trauma
Self-Development, Stress, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Low Self-Esteem and Self Worth, Navigating challenging relationships, Trauma processing, Understanding & Regulating Emotions, PTSD, Parenting, Trauma
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Amy O'Coin
Registered Professional Counsellor - Candidate
Virtual Sessions in all provinces and territories.
Waitlist
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Amy O'Coin
Registered Professional Counsellor - Candidate
She/They
Offers Free Consultation
Couples Therapy, Emotional regulation, Attachment, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, Break-up recovery, Childhood trauma, Life transitions, Meaning and purpose, Mind-body connection, Navigating challenging relationships, Nervous system regulation, Relationship anxiety, Perfectionism, Relationships, Understanding & Regulating Emotions, Stress, Self-Regulation, Overwhelm, Couples, Identity and Self-Exploration
Couples Therapy, Emotional regulation, Attachment, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, Break-up recovery, Childhood trauma, Life transitions, Meaning and purpose, Mind-body connection, Navigating challenging relationships, Nervous system regulation, Relationship anxiety, Perfectionism, Relationships, Understanding & Regulating Emotions, Stress, Self-Regulation, Overwhelm, Couples, Identity and Self-Exploration
Manitoba, Ontario, Prince Edward Island, Alberta, Quebec, Northwest Territories, Yukon, Nunavut, Saskatchewan, New Brunswick, Nova Scotia, Newfoundland and Labrador, British Columbia
Kimberly Crossman
Registered Social Service Worker
Virtual Sessions in all provinces and territories.
Waitlist
Kimberly Crossman
Registered Social Service Worker
She/Her
Offers Free Consultation
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
Manitoba, New Brunswick, Prince Edward Island, Quebec, Nova Scotia, Alberta, Nunavut, Yukon, Newfoundland and Labrador, Saskatchewan, British Columbia, Northwest Territories, Ontario
Lauren Gaudet
Registered Social Worker
Virtual Sessions in AB and BC.
Waitlist
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Lauren Gaudet
Registered Social Worker
(They/She)
Offers Free Consultation
Trauma processing, Anxiety, Burnout, Deep Brain Reorienting, Emotional regulation, LGBTQ2IA+, Nervous system regulation, Mind-body connection, Depression, Adjusting to a diagnosis, Chronic Illness, Self-Regulation, Workplace stress, Understanding & Regulating Emotions, Transitioning into Adulthood, Stress, Overwhelm, Brain injury, Trauma, Grief and Loss, Identity and Self-Exploration
Trauma processing, Anxiety, Burnout, Deep Brain Reorienting, Emotional regulation, LGBTQ2IA+, Nervous system regulation, Mind-body connection, Depression, Adjusting to a diagnosis, Chronic Illness, Self-Regulation, Workplace stress, Understanding & Regulating Emotions, Transitioning into Adulthood, Stress, Overwhelm, Brain injury, Trauma, Grief and Loss, Identity and Self-Exploration
Alberta, British Columbia
Dale Bricker
Psychologist
Virtual Sessions in ON.
Waitlist
Dale Bricker
Psychologist
He/Him/His
Offers Free Consultation
Self-Development, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Career guidance, Conflict resolution, Effective communication, Family issues, Imposter syndrome, Low Self-Esteem and Self Worth, Navigating challenging relationships, Workplace stress
Self-Development, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Career guidance, Conflict resolution, Effective communication, Family issues, Imposter syndrome, Low Self-Esteem and Self Worth, Navigating challenging relationships, Workplace stress
Ontario
Stefan Milosevic
Registered Psychotherapist
Virtual Sessions in ON, BC, MB, SK, AB, NU, YT, and NT.
Waitlist
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Stefan Milosevic
Registered Psychotherapist
He/Him
Offers Free Consultation
OCD, Trauma, Anxiety, Addiction, Anxiety and Stress Management Skills, Stress, ADHD, Attachment trauma, Building Meaningful Connections, Assertiveness, Conflict resolution, Competitive anxiety, Health anxiety, Social anxiety, Phobias, Fears and phobia, Specific phobias, Relationship anxiety, Trauma processing, Childhood trauma, Neurodiversity
OCD, Trauma, Anxiety, Addiction, Anxiety and Stress Management Skills, Stress, ADHD, Attachment trauma, Building Meaningful Connections, Assertiveness, Conflict resolution, Competitive anxiety, Health anxiety, Social anxiety, Phobias, Fears and phobia, Specific phobias, Relationship anxiety, Trauma processing, Childhood trauma, Neurodiversity
Ontario, British Columbia, Manitoba, Saskatchewan, Alberta, Nunavut, Yukon, Northwest Territories
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What is stress?
Stress is your body's response to demands or pressures. While some stress can be motivating, chronic or excessive stress can take a toll on your mental and physical health. Stress can show up as tension, irritability, difficulty concentrating, sleep problems, or physical symptoms like headaches or stomach issues.
How can therapy help with stress?
Therapy can help you understand your stress triggers and develop effective coping strategies. A therapist may work with you on relaxation techniques, time management, setting boundaries, or changing thought patterns that amplify stress. Therapy also provides a space to process the feelings that come with being overwhelmed.
What should I expect when working on stress in therapy?
Your therapist will explore what's causing stress in your life and how you currently cope. Sessions may involve identifying your stress triggers, learning practical techniques for relaxation and stress reduction, and making changes to reduce ongoing stressors. The approach will be tailored to your specific situation and needs.
How do I find a therapist for stress?
On First Session, you can filter by specialty to find therapists who work with stress. Each therapist has an intro video so you can get a sense of their style before booking. Credentials are verified during onboarding, and you can book your first session directly online. Book a free consultation to get started.
Is stress therapy right for me?
If stress is affecting your work, relationships, health, or overall well-being, therapy can help. You don't need to be in crisis to seek support—learning to manage stress before it becomes overwhelming is a proactive step toward better mental health. Building these skills can benefit many areas of your life.
How do I get started?
Browse therapists on First Session who specialize in stress. Watch their intro videos to find someone who feels like a good fit. When you're ready, book your first session directly through the platform. Many therapists offer both online and in-person options. Start your search here.