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Accepting Clients + Offers Free Consultation

Samantha Barr

Registered Psychotherapist (Qualifying)

  • She/Her
  • $150/session
  • Virtual Sessions in Ontario
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Meet Samantha

My experiences and interests give me a unique understanding of…

  • What it means to rethink a career and build a new professional identity. Like many of my clients, I made a significant change myself, leaving law to become a therapist. I know what it’s like to question a path you’ve worked so hard to build, to wonder whether it still fits and to imagine who you might be beyond the job you’ve always known.

  • Starting over in a new place. I’ve lived, studied and worked in rural northern communities, major cities and abroad in the United Kingdom and Peru. Living in a new country meant learning a new language, re-discovering my sense of belonging and learning to embrace the vulnerability of putting down roots somewhere new, again and again.

  • The pressures students face. Having been a grad student myself, and having worked with students in a university counselling centre, I know first-hand the demands of academic life and how heavily they can weigh on your wellbeing and sense of direction.

  • The pull between who you were before children and who you’re becoming now, often while carrying the invisible weight of being the one who keeps everything running.

My clients describe me using words like…

  • A calm, containing presence.

  • Warm

  • Collaborative

  • Curious

  • Empowering

Expertise

Areas of Focus

Specializations

  • Identity and Self-Exploration
  • Anxiety
  • Career Stress

By category

  • Anxiety
  • Overwhelm
  • Stress
  • Coping Skills
My clients often self-identify as…

  • People navigating life transitions, like break-ups or parenthood.

  • Career-changers

  • High-achievers

  • Young professionals

  • Millennial women

  • Law students

  • Graduate students

  • Expats

I’m the right therapist for you if…

  • You’re feeling anxious, overwhelmed, or burnt out and you’re ready to find a calmer, more sustainable way forward.

  • You’re navigating a major transition and trying to figure out who you are in this next chapter.

  • You’re seeking structure and intention during a time of upheaval or uncertainty.

  • You're wanting to understand yourself beyond your accomplishments, responsibilities, or other people’s expectations.

  • You’re used to being the high achiever, the perfectionist, or the one everyone relies on, and you’re ready to explore what you need.

  • You're feeling stuck and aren’t sure how to move forward.

Therapeutic Frameworks & Approach

  • Narrative Therapy
  • Solution-Focused Therapy
  • Compassion-Based Approach
  • Cognitive Behavioural Therapy (CBT)
  • Feminist Therapy
  • Goal Focused Therapy
  • Meaning-Centred Therapy
  • Strength-Based
If we work together you can expect to feel…

  • Heard, respected and safe bringing your whole self into the room.

  • Supported by a collaborative, down-to-earth approach.

  • Clearer about what you want, even when the path ahead feels uncertain.

  • Empowered to make choices that feel more aligned with who you are and what matters to you.

  • More compassionate toward yourself.

Populations Served

  • Adults (18+)

Practice Details

Service Offerings & Rates

  • Initial Consultation
    Free
  • Individual Session
    $150
If we work together you can expect me to…

  • Meet you where you are and move at a pace that feels right for you.

  • Help you make sense of the pressures and expectations you’re carrying.

  • Help you build practical tools to manage stress and move forward with confidence.

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.

  • Registered Psychotherapist (Qualifying)

Virtual Sessions

Ontario

Eligible provinces and territories are highlighted in green.

  • Ontario

More Info

Education

  • The University of Ottawa

    Master of Education in Counselling Psychology · 2021

  • York University, Osgoode Hall Law School

    Master of Laws · 2015

  • Queen's University

    Juris Doctor · 2011

  • The University of Ottawa

    Honours Bachelor of Social Sciences · 2008

Languages

English

Booking FAQ

Does Samantha offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.

How do I know if Samantha is a good fit?

You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.

What if I see no available times to book a session?

If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.

Can I contact Samantha before booking an appointment?

If you still have questions before booking that can’t be answered during your free consultation, you can .

Book with Samantha

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