Find the right Pickering therapist for you.
The fastest way to find the Pickering therapist you need for meaningful change. See if a therapist is the right fit before you book with in-depth therapist videos and bios. Then, instantly schedule right in the First Session platform.
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Leo Xinchao Liu
Registered Clinical Counsellor
Relationships, Trauma, Neurodiversity, ADHD, Anger Management, Anxiety and Stress Management Skills, Behavioural Issues, BIPOC, Caregiver burnout, Depression, Family Conflict, Fears and phobia, Grief and Loss, Life transitions, Motivation, PTSD, Self-Criticism, Work-Life Balance
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Tanya Gabrielle
Counselling Therapist
Befriending the Nervous System, Building Self-Care Routines, End of Life Support, Boundaries and boundary setting, Burnout, Complex Trauma (CPTSD), Couples Therapy, Creativity, Dealing with difficult or narcissistic personalities, Depression, Empowerment, Existential questions, Highly Sensitive Person, Life transitions, Nervous system regulation, Overwhelm, Parenting, Perimenopause mental health support, Personal Growth, Relationship to self and others, Relationships, Self-esteem, Separation and divorce, Trauma, Understanding & Regulating Emotions, Wellness Counselling, Work-Life Balance, Postnatal Care
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Bina Persaud
Registered Psychotherapist
General Mental Health, Life transitions, Mental performance, Addiction, ADHD, Adoption, Anger, Anxiety, Attachment, Autism Spectrum Disorder (ASD), BIPOC, Bipolar Disorder, Body Dysmorphia, Building Self-Care Routines, Bullying, Burnout, Career guidance, Career Stress, Childhood trauma, Children/Teens, Chronic Illness, College or University Coaching, Cultural Challenges, Dating challenges, Depression, Early childhood, Dreams, Eating disorders
Dianne Shannon
Registered Psychotherapist (Qualifying)
Addiction, Attachment, Parenting, ADHD, Abuse (Sexual/Physical/Verbal), Aging, Anxiety, Autism Spectrum Disorder (ASD), Behavioural Issues, Brain injury, Caregivers, Childhood trauma, Children/Teens, Coming out and identity, Disability, Domestic violence, Empowerment, General Mental Health, Grief and Loss, Group Therapy, Harm Reduction, Identity and Self-Exploration, LGBTQ2IA+, Self-esteem, Trauma processing, Workplace stress
Samantha Rajchel
Registered Social Worker
Attachment wounds, Understanding & Regulating Emotions, Relationship to self and others, Anxiety, Building Meaningful Connections, Boundaries and boundary setting, Complex Trauma (CPTSD), Deep connections, Emotional regulation, Familial and social relationships, Highly Sensitive Person, Life transitions, Maternal mental health, Overwhelm, People pleasing, Perfectionism, Personal Growth, Self-Criticism, Self-esteem
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Sharon Singh
Registered Social Worker
Abuse (Sexual/Physical/Verbal), ADHD, Anger, Anxiety, Attachment trauma, BIPOC, Boundaries and boundary setting, Burnout, Childhood trauma, Chronic and acute illness, Complex Trauma (CPTSD), Creativity, Depression, Dissociation, Family Conflict, Highly Sensitive Person, Intergenerational trauma, Racism, Somatic Therapy, Trauma processing, Nervous system regulation, Negative thinking and ruminating, Money Trauma, OCD, Shadow Work, Parts Work
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Allison Fassbender
Registered Therapeutic Counsellor
Grief and Loss, Somatic Therapy, Chronic and acute illness, Managing ADHD symptoms, Trauma, Terminal Illness, Stress, Sexuality, Sleeping difficulties, Relationships, Neurodiversity, Nature-Based Spirituality, Meaning and purpose, Complex Trauma (CPTSD), Burnout, Depression, Intergenerational trauma, LGBTQ2IA+, Mindfulness, Anxiety, Identity and Self-Exploration, Substance Use, Separation and divorce, Existential questions, Life transitions, Traumatic Bereveavement, Cancer Support, End of Life Support, Caregiver burnout, Caregivers
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Godfrey Benjamin
Registered Psychotherapist (Qualifying)
Self-esteem, Grief and Loss, Harm Reduction, Anxiety, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Christian counselling, Depression, Effective communication, Emotional regulation, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Interpersonal dynamics, LGBTQ2IA+, Low Self-Esteem and Self Worth, Men's issues, Meaning and purpose, Suicidal ideation, Understanding & Regulating Emotions
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Kerri Read
Registered Psychotherapist (Qualifying)
ADHD, Anxiety, Attachment, Attachment wounds, Attention and Impulsivity, Befriending the Nervous System, Building Self-Care Routines, Burnout, Intergenerational trauma
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Christine Lan
Registered Psychotherapist (Qualifying)
Burnout, Relationships, Stress, Anxiety, BIPOC, Boundaries and boundary setting, Career Stress, Coping Skills, Decision making, Familial and social relationships, Family Conflict, Meaning and purpose, Negative thinking and ruminating, Relationship to self and others, Self-Criticism, Transitioning into Adulthood, Workplace stress
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Holly Gunn
Registered Psychotherapist (Qualifying)
Life transitions, Grief and Loss, Trauma, Anxiety, Burnout, Women's Health, Understanding & Regulating Emotions, Stress, Somatic Therapy, Self-esteem, Relationships, Perinatal, Overwhelm, Nervous system regulation, Mindfulness and stress reduction, Interpersonal dynamics, Identity and Self-Exploration, Empowerment, Emotional regulation, Effective communication, Early childhood, Attachment wounds, Childhood trauma, Conflict resolution, Couples Therapy
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Sabrina Ingram
Registered Professional Counsellor - Provisional
Women's Health, People pleasing, Trauma, Aging, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Effective communication, Empowerment, Identity and Self-Exploration, Transitioning into Adulthood, Understanding & Regulating Emotions, Intergenerational trauma, Life transitions
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Mat Dean
Registered Psychotherapist
ADHD, Meaning and purpose, Anxiety, Existential questions, Giftedness Issues, Aging, Anger Management, Work-Life Balance, Trauma, Fears and phobia, Social anxiety, LGBTQ2IA+, Couples Therapy, PTSD, People pleasing, Parenting, Emotional Numbness, Anger, Coming out and identity, Men's issues, Mindfulness and stress reduction, Panic attacks, Relationship to self and others, Spirituality, Vulnerability, Workplace stress
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Timothy Lamont
Canadian Certified Counsellor
Depression, Life transitions, Anxiety, ADHD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Career guidance, Career Stress, College or University Coaching, Sports Performance, Relationship to self and others, Perfectionism, People pleasing, Overwhelm, Negative thinking and ruminating, Negative body image, Navigating challenging relationships, Motivation, Men's issues, Meaning and purpose, Low Self-Esteem and Self Worth, Insomnia, Familial and social relationships, Depression coping skills, Decision making
Sheldon VanBarneveld
Registered Psychotherapist (Qualifying)
Grief and Loss, Trauma, Men's issues, Addiction, ADHD, Adjusting to a diagnosis, Aging, Anger, Anxiety, Anxiety and Stress Management Skills, Burnout, Building Self-Care Routines, Career Stress, Children/Teens, College or University Coaching, Coping Skills, Existential questions, Family issues, Financial Stress, General Mental Health, Masculinity, Relationship to self and others, Self-esteem, Self-Regulation, Sexuality, Social anxiety, Spirituality
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Ghazal Ghoddousi
Registered Psychotherapist (Qualifying)
Relationships, Childhood trauma, Identity and Self-Exploration, Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections
Ahilia Singh Morales
Registered Social Worker
BIPOC, Complex Trauma (CPTSD), Nervous system regulation, Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Adjusting to a diagnosis, Anxiety, Attachment trauma, Childhood trauma, Burnout, Chronic Illness, Depression, Intergenerational trauma, Highly Sensitive Person, Maternal mental health, Pain management, PTSD, Trauma, Spirituality
Meagan Gallacher
Registered Psychotherapist
ADHD, Relationships, Anxiety, Addiction, Adoption, Attention and Impulsivity, Anger, Anxiety and Stress Management Skills, Borderline Personality Disorder, Break-up recovery, Building Self-Care Routines, Dating challenges, Boundaries and boundary setting, Depression, Emotional regulation, Effective communication, Goal Setting, Low Self-Esteem and Self Worth, Infidelity, School challenges, Mindfulness Practices, People pleasing, Phobias, Self-esteem, Abuse (Sexual/Physical/Verbal)
Brant Stachel
Registered Psychotherapist
Sports Performance, Men's issues, Eating disorders, Mental performance, Performance anxiety
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Sharon Jeong
Registered Psychotherapist (Qualifying)
Anxiety, Depression, Trauma, Abuse (Sexual/Physical/Verbal), ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Work-Life Balance, Mind-body connection, Break-up recovery, Confidence, General Mental Health, Christian counselling, Decision making, Intergenerational trauma, Overwhelm, Low mood, PTSD, Shadow Work, Low Self-Esteem and Self Worth, Stress, Social anxiety, Relationships, Personal Growth, Grief and Loss, Dissociation
Sofia Diaz
Registered Psychotherapist (Qualifying)
Anxiety, Self-esteem, Depression, Anxiety and Stress Management Skills, Emotional regulation, Relationships, Cultural Challenges, People pleasing, Transitioning into Adulthood, Attachment wounds, Identity and Self-Exploration
Maria Legault
Registered Psychotherapist
Self-esteem, Anxiety, Workplace stress, Anxiety and Stress Management Skills, Assertiveness, Attachment, Attunement, Befriending the Nervous System, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Career Stress, Childhood trauma, Complex Trauma (CPTSD), Confidence, Cultural Challenges, Connecting with your Inherent Power, Wellness Counselling, Understanding & Regulating Emotions, Trauma processing, Women's Health, Creativity, Empowerment, Low Self-Esteem and Self Worth, Negative body image
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Elena Serra
Registered Psychotherapist
Anger Management, Anxiety, Behaviour, Boundaries and boundary setting, Break-up recovery, Dealing with difficult or narcissistic personalities, Depression, Emotional regulation, Empowerment, Existential questions, Family Conflict, Life transitions, Fears and phobia, Intergenerational trauma, Court Mandated Counselling, Meaning and purpose, Workplace stress, Trauma, Separation and divorce, Sexuality, Relationships, PTSD, Parenting, Maternal mental health
Rachel Bennett
Registered Psychotherapist
Burnout, Personal Growth, Meaning and purpose, ADHD, Bipolar Disorder, Borderline Personality Disorder, Climate Anxiety, Complex Trauma (CPTSD), Ecopsychotherapy, Empowerment, Identity and Self-Exploration, Highly Sensitive Person, Life transitions, Mindfulness, Mind-body connection, Nature-Based Spirituality, Neurodiversity, Reconnection to Lifeforce Energy & Vitality, Rewilding & Reclaiming the Wild Feminine, Self-Development, Shadow Work, Spirituality, Work-Life Balance
Brian Baumal
Registered Psychotherapist
Anger Management, Body Dysmorphia, Depression, Eating disorders, Mind-body connection, Negative body image, Perfectionism, Self-esteem, Food Addiction, Weight Management
Anh Duffy
Registered Psychotherapist (Qualifying)
Autism Spectrum Disorder (ASD), BIPOC, Anxiety, Abuse (Sexual/Physical/Verbal), Attachment trauma, Body Dysmorphia, Children/Teens, Cultural Challenges, Depression, Family Conflict, General Mental Health, Grief and Loss, Intergenerational trauma, LGBTQ2IA+, Low Self-Esteem and Self Worth, Negative thinking and ruminating, Perfectionism, Problematic video gaming, Racism, Relationships, Social anxiety, Stress, Suicidal ideation, Trauma, Women's Health
Andrea Montello
Psychologist
Complex Trauma (CPTSD), Dissociation, Childhood trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Trauma, Trauma processing, Workplace stress, Understanding & Regulating Emotions, Sports Performance, Specific phobias, Social anxiety, Depression, Emotional Numbness, Fears and phobia, Intergenerational trauma, Performance anxiety, Grief Processing, Nervous system regulation
Sheldon VanBarneveld
Registered Psychotherapist (Qualifying)
Grief and Loss, Trauma, Men's issues, Addiction, ADHD, Adjusting to a diagnosis, Aging, Anger, Anxiety, Anxiety and Stress Management Skills, Burnout, Building Self-Care Routines, Career Stress, Children/Teens, College or University Coaching, Coping Skills, Existential questions, Family issues, Financial Stress, General Mental Health, Masculinity, Relationship to self and others, Self-esteem, Self-Regulation, Sexuality, Social anxiety, Spirituality
Emily Duggan
Registered Psychotherapist
LGBTQ2IA+, Neurodiversity, Eating disorders, ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Fears and phobia, Low Self-Esteem and Self Worth, Depression, OCD, Autism Spectrum Disorder (ASD), PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person, Identity and Self-Exploration
Lisa Schwartz
Registered Social Worker
Anxiety and Stress Management Skills, Children/Teens, Familial and social relationships, Adjusting to a diagnosis, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Dating challenges, Childhood trauma, Family Conflict, Highly Sensitive Person, Navigating challenging relationships, Parental divorce, Parenting, Meaning and purpose, Life transitions, Low mood, People pleasing, Self-esteem, Workplace stress, School challenges, Grief and Loss, Identity and Self-Exploration
Natalie Saroya
Registered Psychotherapist (Qualifying)
Relationships, Life transitions, Maternal mental health, Anxiety and Stress Management Skills, Attachment wounds, Break-up recovery, Building Self-Care Routines, Career Performance, Career Stress, Cultural Challenges, Early childhood, Family Conflict, Family issues, Goal Setting, Low mood, Low Self-Esteem and Self Worth, Negative thinking and ruminating, People pleasing, Perfectionism, Perinatal, Pregnancy, Racism, Separation and divorce, Trauma processing, Work-Life Balance, Understanding & Regulating Emotions, Burnout
Nicky Lightstone
Registered Psychotherapist
Life transitions, Interpersonal dynamics, Self-Development, Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Familial and social relationships, General Mental Health, Low mood, Low Self-Esteem and Self Worth, Nature-Based Spirituality, Negative thinking and ruminating, Personal Growth, Relationships, Self-Criticism, Self-esteem, Stress, Ecopsychotherapy, Climate Anxiety, Coping Skills
Erica Berman
Registered Psychotherapist
Infertility, Anxiety, Relationships, ADHD, Adjusting to a diagnosis, Aging, Anger Management, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Body Dysmorphia, Building Self-Care Routines, Burnout, Career guidance, Childhood trauma, Coming out and identity, Conflict resolution, Couples Therapy, Cultural Challenges, Dating challenges, Depression, Effective communication, Emotional regulation, Abuse (Sexual/Physical/Verbal), Couples
Warren Elardo
Registered Social Worker
LGBTQ2IA+, Anxiety, Depression, ADHD, Addiction, Complex Trauma (CPTSD), Grief and Loss, Life transitions, BIPOC
Saba Salemi
Registered Psychotherapist (Qualifying)
Self-esteem, Relationships, Anxiety, Attachment, Attachment trauma, Attachment wounds, Attunement, Building Self-Care Routines, Burnout, Confidence, Dating challenges, Cultural Challenges, Family issues, General Mental Health, Life transitions, Negative body image, Negative thinking and ruminating, Navigating challenging relationships, People pleasing, Relationship anxiety, Relationship to self and others, Self-Regulation
Sara Kiss
Registered Psychotherapist
Relationships, Anxiety, Life transitions, Befriending the Nervous System, Blocks in Connecting with Self and Others, Wellness Counselling, Familial and social relationships, Depression
Kelly Collins
Registered Psychotherapist
Trauma, Anxiety, Grief and Loss, Adjusting to a diagnosis, Childhood trauma, Caregivers, Complex Trauma (CPTSD), Couples Therapy, Effective communication, Emotional regulation, Existential questions, Identity and Self-Exploration, Perfectionism, Personal Growth, PTSD, Relationships, Spirituality, Workplace stress
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Cassandra Myers
Registered Social Worker
Abuse (Sexual/Physical/Verbal), Chronic and acute illness, Somatic Therapy, Adjusting to a diagnosis, ADHD, BIPOC, Childhood trauma, Chronic Illness, Complex Trauma (CPTSD), Dealing with difficult or narcissistic personalities, Disability, Domestic violence, Emotional Numbness
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Amanda Warr
Registered Social Worker
Self-esteem, Learning disabilities, ADHD, Anxiety and Stress Management Skills, Depression coping skills, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Pregnancy, Trauma processing, Understanding & Regulating Emotions, Neurodiversity, Parenting, Trauma, Grief and Loss
Crystal Soares
Registered Social Worker
Attachment wounds, Intergenerational trauma, Boundaries and boundary setting, Relationships, Dealing with difficult or narcissistic personalities, Trauma, People pleasing, Self-esteem, LGBTQ2IA+, Blocks in Connecting with Self and Others, Perfectionism, Overwhelm, Childhood trauma, Familial and social relationships, Anger, Anxiety, Attachment trauma, Dating challenges, Assertiveness, Break-up recovery, Depression, Attachment, Understanding & Regulating Emotions, Social anxiety, Sexuality
Tarni Kaur
Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
Lindsay Kudlow
Registered Psychotherapist
Relationships, Anxiety, ADHD, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Childhood trauma, Confidence, Complex Trauma (CPTSD), Conflict resolution, Effective communication, LGBTQ2IA+, People pleasing, Low Self-Esteem and Self Worth, Empowerment, Familial and social relationships, Relationship anxiety, Dating challenges, Navigating challenging relationships, Trauma, Understanding & Regulating Emotions, Self-esteem
Wendy van Es
Registered Psychotherapist
Anxiety, Depression, Self-esteem, Panic attacks, Social anxiety, Depression coping skills, Low Self-Esteem and Self Worth, Building Self-Care Routines, Complex Trauma (CPTSD), Childhood trauma, Trauma processing, Understanding & Regulating Emotions, Empowerment, Mind-body connection, Self-Criticism, OCD
Jennifer Schofield
Registered Social Worker
Trauma, Anger, ADHD, Anxiety, Assertiveness, Childhood trauma, Building Meaningful Connections, Competitive anxiety, Complex Trauma (CPTSD), Creativity, Depression, Existential questions, Family issues, Fears and phobia, Chronic Illness, Highly Sensitive Person, Relationships, Life transitions, Low Self-Esteem and Self Worth, Grief and Loss, Identity and Self-Exploration
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Michael Wassef
Registered Psychotherapist
Relationships, Couples Therapy, Attachment trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behaviour, Boundaries and boundary setting, Abuse (Sexual/Physical/Verbal), Addiction, Childhood trauma, Depression, Family issues, Effective communication, Understanding & Regulating Emotions, Parenting, Conflict resolution, Habits, Infidelity, Navigating challenging relationships, Trauma, Stress, Social anxiety, Self-Regulation, Relationship anxiety, Overwhelm, Negative thinking and ruminating, Motivation, Life transitions, Intimacy concerns, Highly Sensitive Person, Emotional regulation, Christian counselling, Adjusting to a diagnosis, Break-up recovery, Grief and Loss
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Joe Gentile
Registered Social Worker
Problematic video gaming, Anxiety, Addiction, Anger Management, Attachment, Boundaries and boundary setting, Behavioural Issues, Burnout, Chronic Illness, Competitive anxiety, Couples, Depression, Eating disorders, Familial and social relationships, Imposter syndrome, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Men's issues, Negative body image, OCD, School challenges, Sports Performance, Stress, Grief and Loss
Jacqueline Groves
Registered Social Worker
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Viktoria Vigh
Registered Social Worker
ADHD, Autism Spectrum Disorder (ASD), Perimenopause mental health support, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Burnout, College or University Coaching, Dealing with difficult or narcissistic personalities, Dating challenges, Decision making, Effective communication, Giftedness Issues, Learning disabilities, Nervous system regulation, Self-Regulation, Sleeping difficulties, Neurodiversity, Attention and Impulsivity
Alicia Panchal
Registered Social Worker
Anxiety, Self-esteem, Negative body image, Attachment, BIPOC, Boundaries and boundary setting, Children/Teens, Depression, Eating disorders, Emotional regulation, Familial and social relationships, Low Self-Esteem and Self Worth, Panic attacks, People pleasing, Perfectionism, Social anxiety, Understanding & Regulating Emotions, Grief and Loss
Justin Leung
Registered Psychotherapist
Trauma, Dissociation, Complex Trauma (CPTSD), Abuse (Sexual/Physical/Verbal), ADHD, Anger, Anxiety and Stress Management Skills, Attachment trauma, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Depression, Confidence, Existential questions, Emotional Numbness, Emotional regulation, Identity and Self-Exploration, Masculinity, Intergenerational trauma, Break-up recovery, PTSD, Self Destructive Behaviour, Spirituality, Self-Criticism, Trauma processing
Tanya Beattie
Registered Psychotherapist
Childhood trauma, Complex Trauma (CPTSD), Intergenerational trauma, Attachment trauma, Trauma processing
Lauren McCarley
Registered Psychotherapist
Anxiety, OCD, Self-esteem, Depression, Anxiety and Stress Management Skills, Burnout, Imposter syndrome, Depression coping skills, Stress, Negative thinking and ruminating, Low Self-Esteem and Self Worth, Perfectionism, Relationships, Navigating challenging relationships, People pleasing, Life transitions, Fears and phobia, Health anxiety, Panic attacks, Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Decision making, Grief and Loss, Identity and Self-Exploration
Sasha Lizárraga
Registered Social Worker
Nervous system regulation, Family issues, Spirituality, Family Conflict, Anxiety and Stress Management Skills, Anger Management, Intergenerational trauma, Mind-body connection, Maternal mental health, Parenting
Jola Mecani
Registered Social Worker
Emotional regulation, Intergenerational trauma, Childhood trauma, Anger, Attachment, Attachment trauma, Anxiety, Break-up recovery, Children/Teens, Understanding & Regulating Emotions, Social anxiety, Cultural Challenges, Early childhood, Emotional Numbness, Familial and social relationships, Dissociation, Maternal mental health, Interpersonal dynamics, Low Self-Esteem and Self Worth, Life transitions, Grief and Loss
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Ariella Boehm
Registered Psychotherapist
ADHD, Anxiety, Familial and social relationships, Anger Management, Boundaries and boundary setting, Complex Trauma (CPTSD), Confidence, Court Mandated Counselling, Dealing with difficult or narcissistic personalities, Effective communication, Family issues, Goal Setting, Intergenerational trauma, Interpersonal dynamics, Low Self-Esteem and Self Worth, Maternal mental health, Motivation, Navigating challenging relationships, Negative thinking and ruminating, Parenting, Personal Growth, Relationships, Self-Criticism, Self-esteem, Self-Regulation, Abuse (Sexual/Physical/Verbal)
Bina Persaud
Registered Psychotherapist
General Mental Health, Life transitions, Mental performance, Addiction, ADHD, Adoption, Anger, Anxiety, Attachment, Autism Spectrum Disorder (ASD), BIPOC, Bipolar Disorder, Body Dysmorphia, Building Self-Care Routines, Bullying, Burnout, Career guidance, Career Stress, Childhood trauma, Children/Teens, Chronic Illness, College or University Coaching, Cultural Challenges, Dating challenges, Depression, Early childhood, Dreams, Eating disorders
Steven Gestetner
Registered Psychotherapist
Childhood trauma, Couples Therapy, Family issues, Intimacy concerns, Addiction, Aging, Abuse (Sexual/Physical/Verbal), Anger Management, Trauma, Anxiety, Depression coping skills, Break-up recovery, Couples, Family Conflict
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Tanya Lerra
Registered Social Worker
Anxiety and Stress Management Skills, Understanding & Regulating Emotions, Nervous system regulation, Anger Management, Attachment, Depression, Familial and social relationships, Grief and Loss, Life transitions, Mind-body connection, Mindfulness Practices, Perfectionism, Relationships, Attachment trauma, Boundaries and boundary setting, Family issues, Identity and Self-Exploration, Interpersonal dynamics, Trauma
Melissa Servello
Registered Psychotherapist (Qualifying)
Anxiety, Depression, Negative body image, Anger Management, Anxiety and Stress Management Skills, Body Dysmorphia, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Bullying, Burnout, Children/Teens, Confidence, Conflict resolution, Coping Skills, Decision making, Depression coping skills, Dissociation, Effective communication, Fears and phobia, General Mental Health, Stress, Self-Regulation, Perfectionism, Negative thinking and ruminating, Health anxiety, Grief and Loss, ADHD
Jordan Kritzinger
Registered Psychotherapist (Qualifying)
Trauma, Identity and Self-Exploration, Relationships, ADHD, Anger Management, Anxiety, Assertiveness, Boundaries and boundary setting, Burnout, Confidence, Depression, Emotional regulation, Grief and Loss, Imposter syndrome, Life transitions, Low Self-Esteem and Self Worth, Men's issues, Meaning and purpose, Mindfulness, Motivation, Pain management, Perfectionism, Problematic video gaming, PTSD, Spirituality
Natasha Sandy
Registered Psychotherapist
Complex Trauma (CPTSD), ADHD, Neurodiversity, Supervising qualifying therapists, Anxiety, Depression, Relationships, Trauma processing, Attachment wounds, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Burnout, Building Meaningful Connections, Workplace stress, Break-up recovery, Childhood trauma, Trauma, Mental Decolonization, Connecting with your Inherent Power, Oppressive family dynamics, Abuse (Sexual/Physical/Verbal)
Cayla Townes
Registered Psychotherapist
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
Margarita Iarovaia
Registered Psychotherapist
Trauma, Sexuality, Relationships, Sex therapy, Abuse (Sexual/Physical/Verbal), Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Relationship anxiety, Sexual issues, Trauma processing, Understanding & Regulating Emotions, Mindfulness, Identity and Self-Exploration
Erik Reuter
Registered Psychotherapist (Qualifying)
Relationships, Couples, Stress, ADHD, Anxiety, Anger Management, Attachment trauma, Attachment wounds, Boundaries and boundary setting, Coming out and identity, Dating challenges, Effective communication, Emotional regulation, Existential questions, Infidelity, Intimacy concerns, LGBTQ2IA+, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mindfulness, Navigating challenging relationships, Performance anxiety, Separation and divorce, Sexual issues, Spirituality, Anger
Cassandre Quan
Registered Psychotherapist (Qualifying)
Intergenerational trauma, Understanding & Regulating Emotions, Depression, Anxiety, Workplace stress, Boundaries and boundary setting, Burnout, Building Self-Care Routines, Childhood trauma, General Mental Health, Imposter syndrome, Panic attacks, Navigating challenging relationships, Mindfulness Practices, Meaning and purpose, Perfectionism, People pleasing, Decision making, Trauma, Relationships, Nervous system regulation, Negative thinking and ruminating
Alanna Kiser
Registered Psychotherapist
Anxiety, Trauma, Relationships, Abuse (Sexual/Physical/Verbal), ADHD, Attachment, Childhood trauma, Cultural Challenges, Depression, Emotional regulation, Life transitions, Separation and divorce, Spirituality, BIPOC, Grief and Loss
Maria Chaplick
Registered Psychotherapist
Anger, Anxiety, Negative thinking and ruminating, Anger Management, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Break-up recovery, Effective communication, Emotional regulation, Empowerment, Family Conflict, Fears and phobia, Habits, Low Self-Esteem and Self Worth, Meaning and purpose, Mindfulness, Motivation, Navigating challenging relationships, Stress, Understanding & Regulating Emotions, Grief and Loss
Mary Omiyi
Registered Psychotherapist
Trauma, Anxiety, Depression, PTSD, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, BIPOC, Domestic violence, OCD, Trauma processing, Panic attacks, Building Self-Care Routines, Social anxiety, Specific phobias, Health anxiety
Grace Johner
Registered Psychotherapist
ADHD, Workplace stress, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Attachment, Boundaries and boundary setting, Burnout, Emotional regulation, Depression, Familial and social relationships, Giftedness Issues, Imposter syndrome, Interpersonal dynamics, Life transitions, Mindfulness, Nervous system regulation, People pleasing, Perfectionism, Identity and Self-Exploration
Caitlin Kemmett
Registered Psychotherapist (Qualifying)
ADHD, Couples Therapy, Career guidance, Anger, Aging, Anxiety and Stress Management Skills, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Caregiver burnout, Co-founder relationships, College or University Coaching, Competitive anxiety, Couples, Decision making, Perfectionism, Stress, Parenting, Family issues, Maternal mental health, Understanding & Regulating Emotions, LGBTQ2IA+, Life transitions, Neurodiversity, Rewilding & Reclaiming the Wild Feminine, Women's Health
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Jennifer Rocha
Registered Social Worker
Parenting, Perinatal, Postnatal Care, Anxiety, Aging, Anxiety and Stress Management Skills, Attachment, Burnout, Building Self-Care Routines, Career Stress, Caregiver burnout, Caregivers, Coping Skills, Cultural Challenges, Depression, Emotional regulation, Grief and Loss, Imposter syndrome, Low Self-Esteem and Self Worth, Life transitions, Negative thinking and ruminating, Perfectionism, People pleasing, PTSD, Self-Criticism, Workplace stress, Work-Life Balance, Infertility
Khysandra Lee
Registered Psychotherapist
Anger, Anxiety, Boundaries and boundary setting, Break-up recovery, Childhood trauma, Confidence, Depression, Eating disorders, Emotional regulation, Fears and phobia, Health anxiety, Low Self-Esteem and Self Worth, Negative thinking and ruminating, Panic attacks, People pleasing, Perfectionism, Self harm, Social anxiety, Trauma, Women's Health
Arsalan Ahmad
Registered Psychotherapist
Depression, Men's issues, Grief and Loss, Terminal Illness, Self-esteem, Life transitions, Meaning and purpose, Mindfulness, Mindfulness and stress reduction, Relationship to self and others
Corinna Shen
Registered Psychotherapist (Qualifying)
Adoption, Aging, Anger Management, Anxiety, Anxiety and Stress Management Skills, Attachment, Behaviour, Building Self-Care Routines, Burnout, Couples Therapy, Familial and social relationships, Life transitions, Work-Life Balance, Social anxiety, Negative body image, Low Self-Esteem and Self Worth, Mindfulness
Michael Chu
Registered Psychotherapist (Qualifying)
Relationships, Imposter syndrome, Understanding & Regulating Emotions, Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Jacob Emanuel
Registered Psychotherapist
Anger, Blocks in Connecting with Self and Others, Effective communication, Men's issues, Perfectionism, Life transitions, Relationships, Masculinity, Stress, Emotional Numbness, Anxiety, Depression
Shannon Gagnon
Registered Social Worker
Abuse (Sexual/Physical/Verbal), Addiction, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Break-up recovery, Bullying, Caregivers, Childhood trauma, Emotional regulation, Family Conflict, Depression coping skills, Navigating challenging relationships, Building Self-Care Routines, Grief and Loss, Workplace stress, Trauma processing
Jessica Sloan
Registered Psychotherapist
ADHD, Anxiety and Stress Management Skills, Somatic Therapy, Abuse (Sexual/Physical/Verbal), Caregiver burnout, Fertility, PTSD, Nervous system regulation, Highly Sensitive Person, Complex Trauma (CPTSD), Trauma processing, Self-esteem, Prenatal care, People pleasing, Pregnancy, Assertiveness, Insomnia, Perfectionism, Empowerment, Emotional regulation, Goal Setting, General Mental Health, Maternal mental health, Career Stress, Imposter syndrome
Nicholas Balaisis
Registered Psychotherapist
Relationships, Men's issues, Trauma, Anxiety, Attachment, Attachment wounds, Building Meaningful Connections, Burnout, Career guidance, Couples Therapy, Depression, Emotional regulation, Existential questions, Familial and social relationships, Masculinity, Insomnia, Infidelity, Intimacy concerns, Meaning and purpose, Performance anxiety, Parenting, Understanding & Regulating Emotions, Transformative dream work, Sexuality, Spirituality, Identity and Self-Exploration
Luigi Garde
Registered Psychotherapist
Men's issues, Identity and Self-Exploration, Meaning and purpose, Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth, Grief and Loss
Yemisi Odesilo
Registered Psychotherapist (Qualifying)
Aging, Anxiety, Attachment trauma, BIPOC, Boundaries and boundary setting, Burnout, Childhood trauma, Couples Therapy, Depression, Effective communication, Familial and social relationships, General Mental Health, Grief and Loss, Life transitions, Overwhelm, Self-esteem, Stress, Transitioning into Adulthood, Trauma, Relationships, Panic attacks, ADHD, Christian counselling
Shane Pokroy
Registered Psychotherapist
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
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Kelly Budenz
Registered Social Worker
Anxiety, Depression, Understanding & Regulating Emotions, Anger Management, Behavioural Issues, Boundaries and boundary setting, Building Self-Care Routines, Assertiveness, Children/Teens, Caregivers, Empowerment, Emotional regulation, Mindfulness, School challenges, Self harm, Suicidal ideation, Stress, General Mental Health, Parenting
Michael Appiah
Registered Social Worker
Relationships, Men's issues, Anger Management, Anxiety and Stress Management Skills, Workplace stress, Assertiveness, Attachment, Career guidance, Christian counselling, College or University Coaching, Dating challenges, BIPOC, Cultural Challenges, Decision making, Conflict resolution, Couples, Low Self-Esteem and Self Worth, Self-Development, School challenges, Imposter syndrome
Sabrina De Araujo
Registered Social Worker
Life transitions, Relationships, ADHD, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Burnout, Couples, Dating challenges, Effective communication, Depression coping skills, Identity and Self-Exploration, Interpersonal dynamics, General Mental Health, Maternal mental health, Nervous system regulation, Grief and Loss, Familial and social relationships, Understanding & Regulating Emotions, Self-esteem, Self-Criticism, People pleasing, Perfectionism, Mind-body connection, Depression
Lior Papo
Registered Psychotherapist
Self-Development, Stress, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Low Self-Esteem and Self Worth, Navigating challenging relationships, Trauma processing, Understanding & Regulating Emotions, PTSD, Parenting, Trauma
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Emily Hiram
Registered Psychotherapist
Negative body image, Chronic Dieting, Maternal mental health, Anxiety, Attachment wounds, Anger, Career Stress, Confidence, Dreams, Existential questions, Health anxiety, Identity and Self-Exploration, Life transitions, Parenting, Perinatal, Postnatal Care, Pregnancy, Relationships, Self-Criticism
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Sharissa Woon Sam
Registered Psychotherapist (Qualifying)
Anxiety, Depression, ADHD, Burnout, Spirituality, Self-esteem, Building Self-Care Routines, Confidence, Childhood trauma, Nervous system regulation, Self-Criticism, Self-Development
Marra Sheldon
Registered Social Worker
Couples, Understanding & Regulating Emotions, Identity and Self-Exploration, Anxiety and Stress Management Skills, Couples Therapy, Depression coping skills
Mat Dean
Registered Psychotherapist
ADHD, Meaning and purpose, Anxiety, Existential questions, Giftedness Issues, Aging, Anger Management, Work-Life Balance, Trauma, Fears and phobia, Social anxiety, LGBTQ2IA+, Couples Therapy, PTSD, People pleasing, Parenting, Emotional Numbness, Anger, Coming out and identity, Men's issues, Mindfulness and stress reduction, Panic attacks, Relationship to self and others, Spirituality, Vulnerability, Workplace stress
Stephanie Neshcov
Registered Psychotherapist (Qualifying)
Anxiety, Stress, Life transitions, Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Depression, School challenges, Relationships, Workplace stress
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Matthew Lam
Registered Psychotherapist
Addiction, Sports Performance, Anxiety, ADHD, Career guidance, Competitive anxiety, Managing ADHD symptoms, Men's issues, Understanding & Regulating Emotions, BIPOC
Emma Cheuk
Registered Social Worker
Attachment trauma, Depression coping skills, Anxiety, Attachment, Familial and social relationships, Dating challenges, Low Self-Esteem and Self Worth
Samantha Rajchel
Registered Social Worker
Attachment wounds, Understanding & Regulating Emotions, Relationship to self and others, Anxiety, Building Meaningful Connections, Boundaries and boundary setting, Complex Trauma (CPTSD), Deep connections, Emotional regulation, Familial and social relationships, Highly Sensitive Person, Life transitions, Maternal mental health, Overwhelm, People pleasing, Perfectionism, Personal Growth, Self-Criticism, Self-esteem
Emily Blackmoon
Registered Social Worker
Eating disorders, Bullying, Separation and divorce, Effective communication, Prenatal care, Infertility, Postnatal Care, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Anxiety, Depression, Trauma, Trauma processing, Parenting, Somatic Therapy
Michael Kang
Registered Psychotherapist
ADHD, Anger Management, Addiction, Adjusting to a diagnosis, Anger, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Career guidance, Caregiver burnout, Childhood trauma, Life transitions, Low mood, School challenges, Self harm, College or University Coaching, Relationship anxiety, Relationships, Racism, Abuse (Sexual/Physical/Verbal), BIPOC, Grief and Loss
Stephanie Moncada
Registered Psychotherapist
Maternal mental health, Parenting, Body Dysmorphia, Anxiety, Anxiety and Stress Management Skills, Burnout, Depression coping skills, Emotional regulation, Infertility, Low Self-Esteem and Self Worth, Mindfulness, Negative body image, Nervous system regulation, Perinatal, Pregnancy, Self-Regulation, Self-esteem, Life transitions, Stress, Eating disorders, Chronic Dieting, Involuntary Childlessness, Grief and Loss
Corey Lesperance
Registered Psychotherapist (Qualifying)
Meaning and purpose, Self-Regulation, Trauma processing, Abuse (Sexual/Physical/Verbal), Addiction, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Christian counselling, Complex Trauma (CPTSD), Depression, Dissociation, Dreams, Emotional regulation, Familial and social relationships, Grief and Loss, Low Self-Esteem and Self Worth, Trauma, Suicidal ideation, Substance Use, Shadow Work, PTSD
Eda Mucaj
Registered Psychotherapist
Abuse (Sexual/Physical/Verbal), Attachment wounds, Childhood trauma, Transformative dream work, Complex Trauma (CPTSD), Addiction, Depression, Dissociation, Anger, Anxiety, Adjusting to a diagnosis, Chronic and acute illness, Borderline Personality Disorder, Eating disorders, Emotional Numbness, Life transitions, Intergenerational trauma, Interpersonal dynamics, Blocks in Connecting with Self and Others, Personal Growth, Intimacy concerns, Perfectionism, Sleeping difficulties, Sexual issues, Grief and Loss
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Natasha Mano
Registered Psychotherapist (Qualifying)
ADHD, Anger Management, Anxiety, BIPOC, Building Self-Care Routines, Childhood trauma, Boundaries and boundary setting, Cultural Challenges, Depression, Early childhood, Effective communication, Intergenerational trauma, Grief and Loss
Dale Bricker
Psychologist
Self-Development, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Career guidance, Conflict resolution, Effective communication, Family issues, Imposter syndrome, Low Self-Esteem and Self Worth, Navigating challenging relationships, Workplace stress
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Vanessa Liu
Registered Psychotherapist (Qualifying)
Cultural Challenges, Understanding & Regulating Emotions, Attachment trauma, Anger, Attachment, Childhood trauma, Complex Trauma (CPTSD), Emotional regulation, Relationship anxiety
Sharon Singh
Registered Social Worker
Abuse (Sexual/Physical/Verbal), ADHD, Anger, Anxiety, Attachment trauma, BIPOC, Boundaries and boundary setting, Burnout, Childhood trauma, Chronic and acute illness, Complex Trauma (CPTSD), Creativity, Depression, Dissociation, Family Conflict, Highly Sensitive Person, Intergenerational trauma, Racism, Somatic Therapy, Trauma processing, Nervous system regulation, Negative thinking and ruminating, Money Trauma, OCD, Shadow Work, Parts Work
Kelsey Rogers
Registered Social Worker
Life transitions, Coping Skills, Low Self-Esteem and Self Worth, Anxiety and Stress Management Skills, Assertiveness, Depression coping skills, Understanding & Regulating Emotions
Lea Konforte
Registered Psychotherapist (Qualifying)
Nervous system regulation, Trauma processing, Anxiety, Relationships, Infertility, Fertility, Life transitions, Attachment trauma, Autism Spectrum Disorder (ASD), Break-up recovery, Burnout, Chronic and acute illness, Conflict resolution, Dating challenges, Emotional regulation, Family issues, Goal Setting, Intergenerational trauma, Mind-body connection, Negative thinking and ruminating, Spirituality, Stress, Workplace stress, Grief and Loss
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Lauren Browman
Registered Psychotherapist
Anxiety, Burnout, Relationships, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Life transitions, Childhood trauma, Attachment, Nervous system regulation, People pleasing, OCD, Chronic Illness, Identity and Self-Exploration
Marie Schoppen
Registered Psychotherapist
Attachment wounds, Relationships, Life transitions, Anxiety, Depression, Mind-body connection, Nervous system regulation, Self-esteem, Identity and Self-Exploration, Complex Trauma (CPTSD), Dreams, Intergenerational trauma, Wellness Counselling, Existential questions, People pleasing, Mindfulness, Meaning and purpose, Intimacy concerns, Spirituality, Empowerment, Psychedelic therapy, PTSD, Stress, Trauma, Emotional regulation
Emmett Pensa Bowen
Registered Psychotherapist (Qualifying)
Men's issues, Relationships, BIPOC, Anxiety, Anger, Depression, Effective communication, Interpersonal dynamics, Stress
Alicia Mandel
Registered Psychotherapist
Emotional regulation, Identity and Self-Exploration, Attachment trauma, Nervous system regulation, Depression, Anxiety, Blocks in Connecting with Self and Others, Childhood trauma, Dealing with difficult or narcissistic personalities, Negative thinking and ruminating, People pleasing, Mindfulness
Alexandra Kljuseva
Registered Psychotherapist
Relationships, Anxiety, Identity and Self-Exploration, Addiction, Anger Management, Attachment, Break-up recovery, Couples Therapy, Christian counselling, Depression, Negative thinking and ruminating, Self-esteem, Spirituality, Meaning and purpose, Burnout, Boundaries and boundary setting, College or University Coaching, Sexuality, Understanding & Regulating Emotions
Monica Andrus
Registered Psychotherapist (Qualifying)
Identity and Self-Exploration, ADHD, Attachment, Adjusting to a diagnosis, Transitioning into Adulthood, Anxiety, Depression, BIPOC, Understanding & Regulating Emotions, Burnout, Trauma, Childhood trauma, Chronic and acute illness, Fertility, Couples, Break-up recovery, Nervous system regulation, Intergenerational trauma, Attachment trauma, Perfectionism, Low Self-Esteem and Self Worth, Perinatal, Building Meaningful Connections, Emotional regulation, Existential questions, Familial and social relationships
Paula Fernández
Registered Social Worker
Wellness Counselling, Dating challenges, Identity and Self-Exploration, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Depression, Family issues, Mindfulness Practices, Life transitions, People pleasing, Self-esteem, Relationships, Transformative dream work, Spirituality, Trauma, Understanding & Regulating Emotions, Workplace stress, Women's Health, Grief and Loss
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David Binger
Registered Psychotherapist (Qualifying)
ADHD, Addiction, Adoption, Anxiety, Attachment trauma, Building Meaningful Connections, Career guidance, Depression, Early childhood, Familial and social relationships, Family Conflict, Giftedness Issues, Imposter syndrome, Men's issues, Perfectionism, Performance anxiety, Problematic video gaming, PTSD, Relationships, Self Destructive Behaviour, Social anxiety, Trauma
Thiviyan Sithganesan
Registered Social Worker
Childhood trauma, Relationships, Anxiety, Addiction, Anger, Attachment, BIPOC, Burnout, Children/Teens, Couples Therapy, Cultural Challenges, Depression, Emotional regulation, Health anxiety, Infidelity, LGBTQ2IA+, Low Self-Esteem and Self Worth, Men's issues, Mindfulness, Motivation, Phobias, Stress, Insomnia, Couples, Grief and Loss
Michelle Mammoliti
Registered Psychotherapist
Anxiety and Stress Management Skills, Abuse (Sexual/Physical/Verbal), Low Self-Esteem and Self Worth, Relationships, Attachment, Boundaries and boundary setting, People pleasing, Attention and Impulsivity
Sarah Erwin
Registered Social Worker
ADHD, Managing ADHD symptoms, Anxiety, Anxiety and Stress Management Skills, Confidence, Low Self-Esteem and Self Worth, Self-esteem
Christina Faedo
Registered Professional Counsellor
Couples Therapy, Grief and Loss, Trauma, Anxiety, Couples, Depression, Depression coping skills, Childhood trauma, Stress
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Jason Bains
Registered Clinical Counsellor
Trauma, Relationships, Addiction, Anxiety, Anger, Attachment trauma, Couples Therapy, Problematic video gaming, Familial and social relationships, Negative thinking and ruminating, Life transitions
Nisha Sangwan
Registered Clinical Counsellor
ADHD, Neurodiversity, Anger Management, Assertiveness, Attachment trauma, Building Self-Care Routines, Childhood trauma, Depression, Emotional regulation, Nervous system regulation, OCD, Self-esteem, Identity and Self-Exploration
Melissa Melnychuk
Registered Psychotherapist
Neurodiversity, Trauma, Women's Health, ADHD, Anger, Attachment trauma, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Break-up recovery, Borderline Personality Disorder, Complex Trauma (CPTSD), Couples Therapy, Childhood trauma, Family issues, Depression, Life transitions, Work-Life Balance, Burnout, Workplace stress, College or University Coaching, General Mental Health, People pleasing, Grief and Loss, Men's issues
Mohamad Shabib
Canadian Certified Counsellor
Addiction, Complex Trauma (CPTSD), Couples Therapy, Adjusting to a diagnosis, Attention and Impulsivity, Borderline Personality Disorder, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Burnout, Familial and social relationships, Empowerment, Depression, BIPOC
Holly Gunn
Registered Psychotherapist (Qualifying)
Life transitions, Grief and Loss, Trauma, Anxiety, Burnout, Women's Health, Understanding & Regulating Emotions, Stress, Somatic Therapy, Self-esteem, Relationships, Perinatal, Overwhelm, Nervous system regulation, Mindfulness and stress reduction, Interpersonal dynamics, Identity and Self-Exploration, Empowerment, Emotional regulation, Effective communication, Early childhood, Attachment wounds, Childhood trauma, Conflict resolution, Couples Therapy
Samudyatha Hiremagalore
Registered Clinical Counsellor
Couples Therapy, Life transitions, Boundaries and boundary setting, Break-up recovery, Attachment, Relationships, Couples, Conflict resolution, Cultural Challenges, Dating challenges, Deep connections, Family issues, People pleasing, Separation and divorce, Abuse (Sexual/Physical/Verbal), BIPOC
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Amy O'Coin
Registered Professional Counsellor - Candidate
Couples Therapy, Emotional regulation, Attachment, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, Break-up recovery, Childhood trauma, Life transitions, Meaning and purpose, Mind-body connection, Navigating challenging relationships, Nervous system regulation, Relationship anxiety, Perfectionism, Relationships, Understanding & Regulating Emotions, Stress, Self-Regulation, Overwhelm, Couples, Identity and Self-Exploration
Lydia Azaribe
Canadian Certified Counsellor
Anxiety, Burnout, Depression, ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Adjusting to a diagnosis, Anger, Aging, Attachment, Behaviour, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Building Self-Care Routines, Career guidance, Caregivers, Cultural Challenges, Christian counselling, Conflict resolution, Effective communication, Depression coping skills, Goal Setting, Emotional regulation, BIPOC
Lotus Huyen Vu
Registered Psychotherapist (Qualifying)
PTSD, Complex Trauma (CPTSD), Childhood trauma, Addiction, Abuse (Sexual/Physical/Verbal), Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Behavioural Issues, Borderline Personality Disorder, Caregiver burnout, Aging, Blocks in Connecting with Self and Others, Life transitions, Trauma processing, Understanding & Regulating Emotions, Thought Restructuring, Negative thinking and ruminating, Mindfulness Practices, Grief and Loss, Identity and Self-Exploration
Kaitlin Stephens
Registered Clinical Counsellor
Anxiety, Attachment wounds, Break-up recovery, Burnout, Couples, Depression coping skills, Familial and social relationships, Spirituality, Psychedelic therapy, Mind-body connection, Abuse (Sexual/Physical/Verbal), Grief and Loss
Sabrina Ingram
Registered Professional Counsellor - Provisional
Women's Health, People pleasing, Trauma, Aging, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Effective communication, Empowerment, Identity and Self-Exploration, Transitioning into Adulthood, Understanding & Regulating Emotions, Intergenerational trauma, Life transitions
Lauren Kolyn
Registered Social Worker
Life transitions, Women's Health, Relationships, Abuse (Sexual/Physical/Verbal), Anxiety, Attachment, Befriending the Nervous System, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Childhood trauma, Emotional regulation, Familial and social relationships, Grief and Loss, Intergenerational trauma, LGBTQ2IA+, Low Self-Esteem and Self Worth, Identity and Self-Exploration, Personal Growth, Relationship anxiety
Anastasia Sutulova
Pre-Licensed Professional
Anxiety, Depression, ADHD, Abuse (Sexual/Physical/Verbal), Addiction, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Break-up recovery, Boundaries and boundary setting, Career guidance, Childhood trauma, Complex Trauma (CPTSD), Couples Therapy, Decision making, PTSD, Trauma, Emotional regulation, Dealing with difficult or narcissistic personalities, Fears and phobia, Panic attacks, Psychedelic therapy, Separation anxiety, Grief and Loss, Identity and Self-Exploration
Robert Phillips
Registered Professional Counsellor - Provisional
Addiction, Grief and Loss, Life transitions, Men's issues, Anxiety and Stress Management Skills, Depression
Leo Xinchao Liu
Registered Clinical Counsellor
Relationships, Trauma, Neurodiversity, ADHD, Anger Management, Anxiety and Stress Management Skills, Behavioural Issues, BIPOC, Caregiver burnout, Depression, Family Conflict, Fears and phobia, Grief and Loss, Life transitions, Motivation, PTSD, Self-Criticism, Work-Life Balance
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Michelle Belitzky
Registered Social Worker
Attachment, Relationships, Emotional regulation, Anxiety, Boundaries and boundary setting, Couples, Depression, Dealing with difficult or narcissistic personalities, Life transitions, Understanding & Regulating Emotions, Family Conflict, Emotional Numbness, Familial and social relationships, Navigating challenging relationships, Grief and Loss, Identity and Self-Exploration
Timothy Lamont
Canadian Certified Counsellor
Depression, Life transitions, Anxiety, ADHD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Career guidance, Career Stress, College or University Coaching, Sports Performance, Relationship to self and others, Perfectionism, People pleasing, Overwhelm, Negative thinking and ruminating, Negative body image, Navigating challenging relationships, Motivation, Men's issues, Meaning and purpose, Low Self-Esteem and Self Worth, Insomnia, Familial and social relationships, Depression coping skills, Decision making
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Michelle Brewer
Counselling Therapist
Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Attachment trauma, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Childhood trauma, College or University Coaching, Break-up recovery, Complex Trauma (CPTSD), Eating disorders, Fertility, Group Therapy, Mind-body connection, Mindfulness, Negative body image, Negative thinking and ruminating, Parental divorce, People pleasing, Personal Growth, Trauma, Women's Health
Allison Fassbender
Registered Therapeutic Counsellor
Grief and Loss, Somatic Therapy, Chronic and acute illness, Managing ADHD symptoms, Trauma, Terminal Illness, Stress, Sexuality, Sleeping difficulties, Relationships, Neurodiversity, Nature-Based Spirituality, Meaning and purpose, Complex Trauma (CPTSD), Burnout, Depression, Intergenerational trauma, LGBTQ2IA+, Mindfulness, Anxiety, Identity and Self-Exploration, Substance Use, Separation and divorce, Existential questions, Life transitions, Traumatic Bereveavement, Cancer Support, End of Life Support, Caregiver burnout, Caregivers
Virlyn Collantes
Registered Social Worker
ADHD, Relationships, Grief and Loss, Anxiety, Borderline Personality Disorder, Caregiver burnout, Couples Therapy, Depression, Emotional regulation, Maternal mental health, PTSD, Separation and divorce
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Sandra Medina
Registered Clinical Counsellor
Abuse (Sexual/Physical/Verbal), Attachment trauma, Couples Therapy, Addiction, Anxiety, Anger Management, Anxiety and Stress Management Skills, Behavioural Issues, Boundaries and boundary setting, Career Stress, Childhood trauma, Complex Trauma (CPTSD), Conflict resolution, Depression coping skills, Dissociation, Domestic violence, Familial and social relationships, Family Conflict, Grief Processing, Imposter syndrome, Low Self-Esteem and Self Worth, Panic attacks, Self-Development, Social anxiety, Work-Life Balance
Ean Burchell
Registered Counselling Therapist
Men's issues, Understanding & Regulating Emotions, Thought Restructuring, Anxiety, Behavioural Issues, Couples, Depression, Conflict resolution, Emotional regulation, Court Mandated Counselling, Existential questions, Family issues, Fears and phobia, Abuse (Sexual/Physical/Verbal), LGBTQ2IA+, Low Self-Esteem and Self Worth, Masculinity, School challenges, Negative thinking and ruminating, Phobias, PTSD, Trauma, Anger, Grief and Loss, Identity and Self-Exploration
Michèle Dawn
Registered Therapeutic Counsellor
Anxiety and Stress Management Skills, Nervous system regulation, Emotional regulation, ADHD, Anxiety, Attachment, Boundaries and boundary setting, Break-up recovery, Blocks in Connecting with Self and Others, Burnout, Building Self-Care Routines, Career guidance, Creativity, Dating challenges, Decision making, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Mindfulness, Imposter syndrome, Overwhelm, Stress, Wellness Counselling, Negative thinking and ruminating, Habits
Tanya Gabrielle
Counselling Therapist
Befriending the Nervous System, Building Self-Care Routines, End of Life Support, Boundaries and boundary setting, Burnout, Complex Trauma (CPTSD), Couples Therapy, Creativity, Dealing with difficult or narcissistic personalities, Depression, Empowerment, Existential questions, Highly Sensitive Person, Life transitions, Nervous system regulation, Overwhelm, Parenting, Perimenopause mental health support, Personal Growth, Relationship to self and others, Relationships, Self-esteem, Separation and divorce, Trauma, Understanding & Regulating Emotions, Wellness Counselling, Work-Life Balance, Postnatal Care
Lindsey Salloway
Registered Psychotherapist (Qualifying)
Adoption, Fertility, Infertility, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment, Attachment trauma, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Childhood trauma, Couples Therapy, Depression, Early childhood, Effective communication, Family issues, Emotional regulation, General Mental Health, Maternal mental health, Parenting, Workplace stress, Overwhelm, Stress, Self-esteem, Understanding & Regulating Emotions, Work-Life Balance
Diane Brussell
Registered Clinical Counsellor
Trauma, Relationships, Emotional regulation, Abuse (Sexual/Physical/Verbal), Anger, Anxiety and Stress Management Skills, Assertiveness, Attachment, Befriending the Nervous System, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Borderline Personality Disorder, Complex Trauma (CPTSD), Confidence, Conflict resolution, Couples Therapy, Dealing with difficult or narcissistic personalities, Familial and social relationships, Grief and Loss, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, PTSD, Transformative dream work, Somatic Therapy, Personal Growth, Trauma processing
Andras Lenart
Canadian Certified Counsellor
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Dianne Shannon
Registered Psychotherapist (Qualifying)
Addiction, Attachment, Parenting, ADHD, Abuse (Sexual/Physical/Verbal), Aging, Anxiety, Autism Spectrum Disorder (ASD), Behavioural Issues, Brain injury, Caregivers, Childhood trauma, Children/Teens, Coming out and identity, Disability, Domestic violence, Empowerment, General Mental Health, Grief and Loss, Group Therapy, Harm Reduction, Identity and Self-Exploration, LGBTQ2IA+, Self-esteem, Trauma processing, Workplace stress
Cathy-Jo Shortt
Canadian Certified Counsellor
Childhood trauma, Emotional regulation, Relationships, Anxiety, Boundaries and boundary setting, Conflict resolution, Couples Therapy, Effective communication, Family issues, Family Conflict, Giftedness Issues, Learning disabilities, Self-esteem, Maternal mental health, Navigating challenging relationships, School challenges, Parenting, Befriending the Nervous System, Low mood, Depression, Nervous system regulation
Faraja Gaudin
Registered Psychotherapist (Qualifying)
Dating challenges, Life transitions, Anxiety and Stress Management Skills, Anxiety, BIPOC, Negative body image, Break-up recovery, Building Self-Care Routines, Childhood trauma, Low Self-Esteem and Self Worth, Wellness Counselling, Vulnerability, Transitioning into Adulthood, Thought Restructuring, Meaning and purpose, Overwhelm, People pleasing, Building Meaningful Connections, Conflict resolution, Effective communication, Couples Therapy, Goal Setting, Depression coping skills, Identity and Self-Exploration
Courtney Doherty
Registered Clinical Counsellor
Parkinson's disease, Trauma, Grief and Loss, Adjusting to a diagnosis, Aging, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Brain injury, Caregiver burnout, Caregivers, Chronic Illness, Chronic and acute illness, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Sleeping difficulties, Social anxiety, Self-esteem, PTSD, Pregnancy, Depression, Family issues, Anger Management, Parenting
Christy McLeod
Registered Clinical Counsellor
Anxiety, Anxiety and Stress Management Skills, Anger Management, Adjusting to a diagnosis, Behaviour, Building Self-Care Routines, Christian counselling, Decision making, Connecting with your Inherent Power, Empowerment, Depression coping skills, Goal Setting, Life transitions, Managing ADHD symptoms, Emotional regulation, Panic attacks, Mindfulness, Men's issues, Meaning and purpose, Overwhelm, Identity and Self-Exploration
Anna Loch
Registered Clinical Counsellor
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility
Hana Urushizawa
Registered Therapeutic Counsellor
Relationships, Cultural Challenges, Nervous system regulation, Attachment wounds, BIPOC, Boundaries and boundary setting, Childhood trauma, Family Conflict, Highly Sensitive Person, Trauma processing, Low Self-Esteem and Self Worth, Motivation, Navigating challenging relationships, Separation anxiety, Understanding & Regulating Emotions, Mind-body connection, Self-Regulation, Trauma, Identity and Self-Exploration
Dylan Fry
Registered Professional Counsellor - Provisional
Chronic Illness, Relationships, Anxiety, Attachment, Attachment wounds, Attachment trauma, Blocks in Connecting with Self and Others, Break-up recovery, Building Meaningful Connections, Childhood trauma, Depression, Grief and Loss, Mind-body connection, Personal Growth, Pain management, Trauma, Understanding & Regulating Emotions, Workplace stress, Mindfulness and stress reduction
Unsure if your insurance covers online or out-of-province counselling? Learn more.
Helping Every Therapy Seeker Find the Right Fit
Compatibility is the most important factor when choosing a therapist. But finding the right fit isn’t easy. First Session takes the time, guesswork, and emotional labour out of that process.
Assess for fit before you commit
Book directly (and instantly)
Schedule an available session or free consultation right from the First Session platform. No 3rd party intake calls or back and forth emailing required.
Free yourself from the stress of endless searching and switching
Disappointment and frustration from generic intake calls and unproductive “free” consultations
Stalled mental health progress because of limited availability, timezone differences, or constantly switching providers
Risk of abandoning therapy process altogether because of frustration, exhaustion, or depression
Share your private history, thoughts, and feelings only if there’s a connection
Save time and minimize stress by finding the right fit without endless switching
Make meaningful progress sooner and commit to lasting, meaningful change
Frequently Asked Questions
Designations of First Session therapists and counsellors include:
- Psychotherapists
- Psychotherapists (qualifying)
- Social Workers
- Clinical Counsellors
- Psychologists
- Canadian Certified Counsellors
- Provisional Psychologists
- Depression
- Anxiety
- ADHD
- Trauma
- Stress
- Relationships
- Parenting
- PTSD
How do I know if my insurance or benefits cover therapy?
Many employer/group benefits and extended insurance plans therapy, but there are some important factors to consider. Your coverage will generally depend on the designation or license of each professional (ex. Registered Social Worker, Registered Clinical Counsellor).
If you're unsure about coverage, read our full guide on how to find a therapist covered by insurance in Canada.
Absolutely. We understand that one’s cultural background, age, sexuality, or gender identity can bring unique elements to the process of therapy.
To support every therapy seeker, we actively work to build a highly diverse and inclusive roster of therapists.
For questions or feedback on how we can improve these element of the process, send us a message.
You deserve more from therapy.
You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.
