ADHD Coaching Therapists

ADHD coaching offers practical, strength-based support for managing attention, focus, and daily routines. Connect with qualified coaches who can help you develop personalized strategies.

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ADHD coaching is a collaborative, action-oriented approach that focuses on building practical skills for everyday life. Unlike traditional therapy, which often explores emotional patterns and past experiences, coaching emphasizes forward-looking strategies for executive function, time management, organization, and goal achievement. Many adults find that combining coaching with talk therapy provides comprehensive support for both practical challenges and emotional well-being.

Working with an ADHD coach can help you understand your unique brain wiring and develop systems that work with your strengths rather than against them. Coaches on First Session offer personalized approaches, whether you're looking to improve work performance, manage household responsibilities, or build better habits. Browse therapist profiles, watch intro videos, and book directly online to find the right fit for your needs.

Jessica Sloan

Registered Psychotherapist
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Offers In-Person (Waterloo, ON)
Virtual Sessions in all provinces and territories.
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Jessica Sloan

Jessica Sloan

Registered Psychotherapist
She\Her
$185/session
ADHD, Anxiety and Stress Management Skills, Somatic Therapy, Abuse (Sexual/Physical/Verbal), Caregiver burnout, Fertility, PTSD, Nervous system regulation, Highly Sensitive Person, Complex Trauma (CPTSD), Trauma processing, Self-esteem, Prenatal care, People pleasing, Pregnancy, Assertiveness, Insomnia, Perfectionism, Empowerment, Emotional regulation, Goal Setting, General Mental Health, Maternal mental health, Career Stress, Imposter syndrome
ADHD, Anxiety and Stress Management Skills, Somatic Therapy, Abuse (Sexual/Physical/Verbal), Caregiver burnout, Fertility, PTSD, Nervous system regulation, Highly Sensitive Person, Complex Trauma (CPTSD), Trauma processing, Self-esteem, Prenatal care, People pleasing, Pregnancy, Assertiveness, Insomnia, Perfectionism, Empowerment, Emotional regulation, Goal Setting, General Mental Health, Maternal mental health, Career Stress, Imposter syndrome
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Melissa Melnychuk

Registered Psychotherapist
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Offers In-Person (Halifax, NS)
Virtual Sessions in AB, BC, MB, NL, NB, ON, NU, NS, NT, SK, PE, and YT.
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Melissa Melnychuk

Melissa Melnychuk

Registered Psychotherapist
$195/session
Neurodiversity, Trauma, Women's Health, ADHD, Anger, Attachment trauma, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Break-up recovery, Borderline Personality Disorder, Complex Trauma (CPTSD), Couples Therapy, Childhood trauma, Family issues, Depression, Life transitions, Work-Life Balance, Burnout, Workplace stress, College or University Coaching, General Mental Health, People pleasing, Grief and Loss, Men's issues
Neurodiversity, Trauma, Women's Health, ADHD, Anger, Attachment trauma, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Break-up recovery, Borderline Personality Disorder, Complex Trauma (CPTSD), Couples Therapy, Childhood trauma, Family issues, Depression, Life transitions, Work-Life Balance, Burnout, Workplace stress, College or University Coaching, General Mental Health, People pleasing, Grief and Loss, Men's issues
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Jim Squire

Registered Psychotherapist
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Jim Squire

Jim Squire

Registered Psychotherapist
$185/session
Trauma, Couples Therapy, Anxiety, Addiction, Childhood trauma, Attachment trauma, Burnout, Managing ADHD symptoms, Anger Management
Trauma, Couples Therapy, Anxiety, Addiction, Childhood trauma, Attachment trauma, Burnout, Managing ADHD symptoms, Anger Management
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Tarni Kaur

Registered Psychotherapist (Qualifying)
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Tarni Kaur

Tarni Kaur

Registered Psychotherapist (Qualifying)
$155/session
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
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Ariella Boehm

Registered Psychotherapist
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON, AB, BC, MB, NL, NT, NU, SK, and YT.
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Ariella Boehm

Ariella Boehm

Registered Psychotherapist
she/her
$180/session
ADHD, Anxiety, Familial and social relationships, Anger Management, Boundaries and boundary setting, Complex Trauma (CPTSD), Confidence, Court Mandated Counselling, Dealing with difficult or narcissistic personalities, Effective communication, Family issues, Goal Setting, Intergenerational trauma, Interpersonal dynamics, Low Self-Esteem and Self Worth, Maternal mental health, Motivation, Navigating challenging relationships, Negative thinking and ruminating, Parenting, Personal Growth, Relationships, Self-Criticism, Self-esteem, Self-Regulation, Abuse (Sexual/Physical/Verbal)
ADHD, Anxiety, Familial and social relationships, Anger Management, Boundaries and boundary setting, Complex Trauma (CPTSD), Confidence, Court Mandated Counselling, Dealing with difficult or narcissistic personalities, Effective communication, Family issues, Goal Setting, Intergenerational trauma, Interpersonal dynamics, Low Self-Esteem and Self Worth, Maternal mental health, Motivation, Navigating challenging relationships, Negative thinking and ruminating, Parenting, Personal Growth, Relationships, Self-Criticism, Self-esteem, Self-Regulation, Abuse (Sexual/Physical/Verbal)
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Sabrina De Araujo

Registered Social Worker
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Sabrina De Araujo

Sabrina De Araujo

Registered Social Worker
$160/session
Anxiety, Anxiety and Stress Management Skills, ADHD, Assertiveness, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Burnout, Couples, Dating challenges, Effective communication, Depression coping skills, Identity and Self-Exploration, Interpersonal dynamics, General Mental Health, Maternal mental health, Nervous system regulation, Grief and Loss, Familial and social relationships, Understanding & Regulating Emotions, Self-esteem, Self-Criticism, People pleasing, Perfectionism, Mind-body connection, Depression
Anxiety, Anxiety and Stress Management Skills, ADHD, Assertiveness, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Burnout, Couples, Dating challenges, Effective communication, Depression coping skills, Identity and Self-Exploration, Interpersonal dynamics, General Mental Health, Maternal mental health, Nervous system regulation, Grief and Loss, Familial and social relationships, Understanding & Regulating Emotions, Self-esteem, Self-Criticism, People pleasing, Perfectionism, Mind-body connection, Depression
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Michelle Brewer

Counselling Therapist
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Offers In-Person (Edmonton, AB)
Virtual Sessions in all provinces and territories.
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Michelle Brewer

Michelle Brewer

Counselling Therapist
she/her/hers
$210/session
Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Attachment trauma, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Childhood trauma, College or University Coaching, Break-up recovery, Complex Trauma (CPTSD), Eating disorders, Fertility, Group Therapy, Mind-body connection, Mindfulness, Negative body image, Negative thinking and ruminating, Parental divorce, People pleasing, Personal Growth, Trauma, Women's Health
Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Attachment trauma, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Childhood trauma, College or University Coaching, Break-up recovery, Complex Trauma (CPTSD), Eating disorders, Fertility, Group Therapy, Mind-body connection, Mindfulness, Negative body image, Negative thinking and ruminating, Parental divorce, People pleasing, Personal Growth, Trauma, Women's Health
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Monica Andrus

Registered Psychotherapist (Qualifying)
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON, AB, MB, BC, and NB.
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Monica Andrus

Monica Andrus

Registered Psychotherapist (Qualifying)
$200/session
Identity and Self-Exploration, Understanding & Regulating Emotions, ADHD, Attachment, Emotional regulation, Meaning and purpose, Adjusting to a diagnosis, Transitioning into Adulthood, Anxiety, Depression, BIPOC, Burnout, Trauma, Childhood trauma, Chronic and acute illness, Fertility, Couples, Break-up recovery, Nervous system regulation, Intergenerational trauma, Attachment trauma, Perfectionism, Low Self-Esteem and Self Worth, Perinatal, Building Meaningful Connections, Existential questions, Familial and social relationships
Identity and Self-Exploration, Understanding & Regulating Emotions, ADHD, Attachment, Emotional regulation, Meaning and purpose, Adjusting to a diagnosis, Transitioning into Adulthood, Anxiety, Depression, BIPOC, Burnout, Trauma, Childhood trauma, Chronic and acute illness, Fertility, Couples, Break-up recovery, Nervous system regulation, Intergenerational trauma, Attachment trauma, Perfectionism, Low Self-Esteem and Self Worth, Perinatal, Building Meaningful Connections, Existential questions, Familial and social relationships
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Alexandra Walcott

Registered Clinical Counsellor
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Offers In-Person (Vancouver, BC)
Virtual Sessions in BC.
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Alexandra Walcott

Alexandra Walcott

Registered Clinical Counsellor
She/Her
$160/session
Neurodiversity, Eating disorders, Children/Teens, Meaning and purpose, Adjusting to a diagnosis, Family issues, Attachment, Early childhood, Giftedness Issues, Disability, School challenges, ADHD, Autism Spectrum Disorder (ASD), Self-esteem, Highly Sensitive Person, Adoption, Attention and Impulsivity, Body Dysmorphia, Learning disabilities, Parenting
Neurodiversity, Eating disorders, Children/Teens, Meaning and purpose, Adjusting to a diagnosis, Family issues, Attachment, Early childhood, Giftedness Issues, Disability, School challenges, ADHD, Autism Spectrum Disorder (ASD), Self-esteem, Highly Sensitive Person, Adoption, Attention and Impulsivity, Body Dysmorphia, Learning disabilities, Parenting
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Nisha Sangwan

Registered Clinical Counsellor
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Offers In-Person (Langley, BC)
Virtual Sessions in BC, ON, and SK.
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Nisha Sangwan

Nisha Sangwan

Registered Clinical Counsellor
$150/session
ADHD, Neurodiversity, Anger Management, Assertiveness, Attachment trauma, Building Self-Care Routines, Childhood trauma, Depression, Emotional regulation, Nervous system regulation, OCD, Self-esteem, Identity and Self-Exploration
ADHD, Neurodiversity, Anger Management, Assertiveness, Attachment trauma, Building Self-Care Routines, Childhood trauma, Depression, Emotional regulation, Nervous system regulation, OCD, Self-esteem, Identity and Self-Exploration
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Luigi Garde

Registered Psychotherapist (Qualifying)
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Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
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Luigi Garde

Luigi Garde

Registered Psychotherapist (Qualifying)
He/Him
$140/session
Men's issues, Identity and Self-Exploration, Meaning and purpose, Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth, Grief and Loss
Men's issues, Identity and Self-Exploration, Meaning and purpose, Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth, Grief and Loss
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Anka Krivokuca

Registered Social Worker
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Anka Krivokuca

Anka Krivokuca

Registered Social Worker
She/Her
$190/session
Anxiety and Stress Management Skills, OCD, ADHD, Body Dysmorphia, Depression, Fears and phobia, Health anxiety, Panic attacks, Workplace stress, Thought Restructuring, Social anxiety, Relationship anxiety, Performance anxiety, Boundaries and boundary setting, PTSD
Anxiety and Stress Management Skills, OCD, ADHD, Body Dysmorphia, Depression, Fears and phobia, Health anxiety, Panic attacks, Workplace stress, Thought Restructuring, Social anxiety, Relationship anxiety, Performance anxiety, Boundaries and boundary setting, PTSD
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About First Session
What is ADHD coaching?

ADHD coaching is a specialized form of support that helps adults with ADHD develop practical strategies for managing daily challenges. Coaches work collaboratively with clients to identify goals, build organizational systems, improve time management, and strengthen executive function skills. The approach is typically action-oriented and focuses on building on your existing strengths.

Who might benefit from ADHD coaching?

ADHD coaching may be helpful for adults who experience challenges with focus, organization, time management, or following through on goals. It can support those who have recently received an ADHD diagnosis and want practical strategies, as well as those who have known about their ADHD for years but are looking for new approaches. Coaching can complement other forms of support, including medication and therapy.

What does ADHD coaching involve?

ADHD coaching typically involves regular sessions where you and your coach identify specific goals and work together to develop strategies for achieving them. Sessions may focus on creating organizational systems, breaking down large tasks, managing time and energy, building routines, and developing accountability structures. Coaches often assign practical exercises or experiments to try between sessions.

How long does ADHD coaching typically take?

The duration of ADHD coaching varies based on individual goals and needs. Some people find that a few months of focused work helps them establish new habits and systems, while others prefer ongoing support over a longer period. Many coaches offer flexible scheduling, and you can discuss your goals and timeline during an initial consultation.

How do I know if a coach is right for me?

Finding the right coach often involves considering their approach, experience, and personality fit. On First Session, you can watch intro videos to get a sense of each coach's style before booking. Credentials are verified during onboarding. Many people find it helpful to schedule an initial session to discuss their goals and see if the working relationship feels like a good match.

How do I book an ADHD coaching session?

You can browse ADHD coaches on First Session by viewing their profiles and watching their intro videos. Once you find someone who seems like a good fit, you can book directly through their profile using online scheduling. Many coaches offer both online and in-person sessions, so you can choose the format that works best for you.