Mindfulness Therapists
Mindfulness practices help you stay present and develop greater awareness of your thoughts and emotions. Many therapists incorporate mindfulness into their work to support stress reduction, emotional regulation, and overall wellbeing. Find therapists on First Session who use mindfulness techniques.
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Tanya Lerra
Registered Social Worker
Virtual Sessions in ON.
Waitlist
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Tanya Lerra
Registered Social Worker
She/Her
Offers Free Consultation
Anxiety and Stress Management Skills, Understanding & Regulating Emotions, Nervous system regulation, Anger Management, Attachment, Depression, Familial and social relationships, Grief and Loss, Life transitions, Mind-body connection, Mindfulness Practices, Perfectionism, Relationships, Attachment trauma, Boundaries and boundary setting, Family issues, Identity and Self-Exploration, Interpersonal dynamics, Trauma
Anxiety and Stress Management Skills, Understanding & Regulating Emotions, Nervous system regulation, Anger Management, Attachment, Depression, Familial and social relationships, Grief and Loss, Life transitions, Mind-body connection, Mindfulness Practices, Perfectionism, Relationships, Attachment trauma, Boundaries and boundary setting, Family issues, Identity and Self-Exploration, Interpersonal dynamics, Trauma
Ontario
Hanna Verhagen
Canadian Certified Counsellor
Virtual Sessions in AB, BC, SK, MB, YT, NT, and NU.
Waitlist
Hanna Verhagen
Canadian Certified Counsellor
She/Her
Offers Free Consultation
Highly Sensitive Person, Anxiety, Life transitions, Burnout, General Mental Health, Building Self-Care Routines, Mindfulness Practices, Career Stress, ADHD, Aging, Anxiety and Stress Management Skills, Attachment wounds, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Career guidance, Career Performance, Children/Teens, Creativity, Depression, Emotional regulation, Empowerment, Grief and Loss, Identity and Self-Exploration, Low mood, Low Self-Esteem and Self Worth, Meaning and purpose, Negative thinking and ruminating, Nervous system regulation, Overwhelm, People pleasing, Perfectionism, Personal Growth, School challenges, Self-Criticism, Self-esteem, Social anxiety, Transitioning into Adulthood, Trauma, Understanding & Regulating Emotions, Vulnerability, Women's Health, Work-Life Balance, Workplace stress
Highly Sensitive Person, Anxiety, Life transitions, Burnout, General Mental Health, Building Self-Care Routines, Mindfulness Practices, Career Stress, ADHD, Aging, Anxiety and Stress Management Skills, Attachment wounds, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Career guidance, Career Performance, Children/Teens, Creativity, Depression, Emotional regulation, Empowerment, Grief and Loss, Identity and Self-Exploration, Low mood, Low Self-Esteem and Self Worth, Meaning and purpose, Negative thinking and ruminating, Nervous system regulation, Overwhelm, People pleasing, Perfectionism, Personal Growth, School challenges, Self-Criticism, Self-esteem, Social anxiety, Transitioning into Adulthood, Trauma, Understanding & Regulating Emotions, Vulnerability, Women's Health, Work-Life Balance, Workplace stress
Alberta, British Columbia, Saskatchewan, Manitoba, Yukon, Northwest Territories, Nunavut
Nisha Thakkar
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Nisha Thakkar
Registered Psychotherapist
She/Her
Offers Free Consultation
Anxiety and Stress Management Skills, Childhood trauma, Depression coping skills, Anger, Attachment trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Couples Therapy, Cultural Challenges, Family issues, Grief Processing, Low Self-Esteem and Self Worth, Mindfulness Practices, PTSD, Relationships, Self harm, Trauma processing, Understanding & Regulating Emotions, Work-Life Balance, Thought Restructuring, Parenting, Low mood, Attachment wounds, Anxiety, Anger Management
Anxiety and Stress Management Skills, Childhood trauma, Depression coping skills, Anger, Attachment trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Couples Therapy, Cultural Challenges, Family issues, Grief Processing, Low Self-Esteem and Self Worth, Mindfulness Practices, PTSD, Relationships, Self harm, Trauma processing, Understanding & Regulating Emotions, Work-Life Balance, Thought Restructuring, Parenting, Low mood, Attachment wounds, Anxiety, Anger Management
Ontario
Clara Morgan
Registered Social Worker
Virtual Sessions in BC.
Waitlist
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Clara Morgan
Registered Social Worker
She/Her
Offers Free Consultation
Trauma, Sexuality and gender issues, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Childhood trauma, Complex Trauma (CPTSD), Coping Skills, Coming out and identity, Dealing with difficult or narcissistic personalities, Depression coping skills, Intimacy concerns, LGBTQ2IA+, Trauma processing, Social anxiety, Separation and divorce, Couples Therapy, PTSD, Boundaries and boundary setting, Dating challenges, Caregivers, Goal Setting, Mindfulness Practices, Panic attacks, Borderline Personality Disorder, Anger Management
Trauma, Sexuality and gender issues, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Childhood trauma, Complex Trauma (CPTSD), Coping Skills, Coming out and identity, Dealing with difficult or narcissistic personalities, Depression coping skills, Intimacy concerns, LGBTQ2IA+, Trauma processing, Social anxiety, Separation and divorce, Couples Therapy, PTSD, Boundaries and boundary setting, Dating challenges, Caregivers, Goal Setting, Mindfulness Practices, Panic attacks, Borderline Personality Disorder, Anger Management
British Columbia
Tarni Kaur
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Tarni Kaur
Registered Psychotherapist (Qualifying)
Offers Free Consultation
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
Ontario
Asia
Cassandre Quan
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Cassandre Quan
Registered Psychotherapist (Qualifying)
She/Her
Offers Free Consultation
Intergenerational trauma, Understanding & Regulating Emotions, Depression, Anxiety, Workplace stress, Boundaries and boundary setting, Burnout, Building Self-Care Routines, Childhood trauma, General Mental Health, Imposter syndrome, Panic attacks, Navigating challenging relationships, Mindfulness Practices, Meaning and purpose, Perfectionism, People pleasing, Decision making, Trauma, Relationships, Nervous system regulation, Negative thinking and ruminating
Intergenerational trauma, Understanding & Regulating Emotions, Depression, Anxiety, Workplace stress, Boundaries and boundary setting, Burnout, Building Self-Care Routines, Childhood trauma, General Mental Health, Imposter syndrome, Panic attacks, Navigating challenging relationships, Mindfulness Practices, Meaning and purpose, Perfectionism, People pleasing, Decision making, Trauma, Relationships, Nervous system regulation, Negative thinking and ruminating
Ontario
Diane Brussell
Registered Clinical Counsellor
Virtual Sessions in all provinces and territories.
Waitlist
Diane Brussell
Registered Clinical Counsellor
She/Her, We/Us
Offers Free Consultation
Abuse (Sexual/Physical/Verbal), Anger, Anxiety and Stress Management Skills, Assertiveness, Attachment, Befriending the Nervous System, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Borderline Personality Disorder, Complex Trauma (CPTSD), Confidence, Conflict resolution, Couples Therapy, Dealing with difficult or narcissistic personalities, Familial and social relationships, Grief and Loss, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, PTSD, Transformative dream work, Somatic Therapy, Personal Growth, Trauma processing
Abuse (Sexual/Physical/Verbal), Anger, Anxiety and Stress Management Skills, Assertiveness, Attachment, Befriending the Nervous System, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Borderline Personality Disorder, Complex Trauma (CPTSD), Confidence, Conflict resolution, Couples Therapy, Dealing with difficult or narcissistic personalities, Familial and social relationships, Grief and Loss, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, PTSD, Transformative dream work, Somatic Therapy, Personal Growth, Trauma processing
British Columbia, Alberta, Manitoba, Northwest Territories, Nunavut, Newfoundland and Labrador, Saskatchewan, Yukon, Ontario, New Brunswick, Nova Scotia, Prince Edward Island, Quebec
C. Nicole MacLeod
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
C. Nicole MacLeod
Registered Psychotherapist
she/ her
Offers Free Consultation
ADHD, Neurodiversity, Family issues, Abuse (Sexual/Physical/Verbal), Addiction, Adjusting to a diagnosis, Anxiety, Attachment, Bipolar Disorder, Body Dysmorphia, Borderline Personality Disorder, Brain injury, Building Self-Care Routines, Children/Teens, Conflict resolution, Couples, Depression, Emotional regulation, Eating disorders, Familial and social relationships, Giftedness Issues, Learning disabilities, LGBTQ2IA+, Managing ADHD symptoms, Mindfulness Practices, Trauma, Grief and Loss
ADHD, Neurodiversity, Family issues, Abuse (Sexual/Physical/Verbal), Addiction, Adjusting to a diagnosis, Anxiety, Attachment, Bipolar Disorder, Body Dysmorphia, Borderline Personality Disorder, Brain injury, Building Self-Care Routines, Children/Teens, Conflict resolution, Couples, Depression, Emotional regulation, Eating disorders, Familial and social relationships, Giftedness Issues, Learning disabilities, LGBTQ2IA+, Managing ADHD symptoms, Mindfulness Practices, Trauma, Grief and Loss
Manitoba, Ontario, Northwest Territories, New Brunswick, Yukon, Nunavut, Prince Edward Island, Alberta, Quebec, Nova Scotia, British Columbia, Newfoundland and Labrador, Saskatchewan
Europe, Asia
Lotus Huyen Vu
Registered Psychotherapist (Qualifying)
Virtual Sessions in SK, ON, AB, BC, and MB.
Waitlist
Lotus Huyen Vu
Registered Psychotherapist (Qualifying)
Offers Free Consultation
Addiction, Abuse (Sexual/Physical/Verbal), Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Behavioural Issues, Borderline Personality Disorder, Caregiver burnout, Aging, Blocks in Connecting with Self and Others, Childhood trauma, Life transitions, Trauma processing, Understanding & Regulating Emotions, Thought Restructuring, Negative thinking and ruminating, Complex Trauma (CPTSD), Mindfulness Practices, Grief and Loss, Identity and Self-Exploration
Addiction, Abuse (Sexual/Physical/Verbal), Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Behavioural Issues, Borderline Personality Disorder, Caregiver burnout, Aging, Blocks in Connecting with Self and Others, Childhood trauma, Life transitions, Trauma processing, Understanding & Regulating Emotions, Thought Restructuring, Negative thinking and ruminating, Complex Trauma (CPTSD), Mindfulness Practices, Grief and Loss, Identity and Self-Exploration
Saskatchewan, Ontario, Alberta, British Columbia, Manitoba
Asia, United States of America, Europe
Sonya Salonen Cornies
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
Sonya Salonen Cornies
Registered Psychotherapist
Offers Free Consultation
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth
Prince Edward Island, Manitoba, Northwest Territories, Ontario, New Brunswick, Yukon, Nunavut, Alberta, Quebec, Nova Scotia, British Columbia, Newfoundland and Labrador, Saskatchewan
Corinna Killeen
Registered Therapeutic Counsellor
Virtual Sessions in BC, SK, and AB.
Waitlist
Corinna Killeen
Registered Therapeutic Counsellor
she/her/hers
Offers Free Consultation
Anxiety, Grief and Loss, Attachment trauma, Boundaries and boundary setting, Dissociation, Break-up recovery, Effective communication, Emotional regulation, Grief Processing, Mindfulness Practices, Overwhelm, PTSD, Self-Regulation, Stress, Abuse (Sexual/Physical/Verbal), Complex Trauma (CPTSD)
Anxiety, Grief and Loss, Attachment trauma, Boundaries and boundary setting, Dissociation, Break-up recovery, Effective communication, Emotional regulation, Grief Processing, Mindfulness Practices, Overwhelm, PTSD, Self-Regulation, Stress, Abuse (Sexual/Physical/Verbal), Complex Trauma (CPTSD)
British Columbia, Saskatchewan, Alberta
Meagan Gallacher
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Meagan Gallacher
Registered Psychotherapist (Qualifying)
She/Her
Offers Free Consultation
Addiction, ADHD, Adoption, Attention and Impulsivity, Anger, Anxiety, Anxiety and Stress Management Skills, Borderline Personality Disorder, Break-up recovery, Building Self-Care Routines, Dating challenges, Boundaries and boundary setting, Depression, Emotional regulation, Effective communication, Goal Setting, Low Self-Esteem and Self Worth, Infidelity, School challenges, Mindfulness Practices, People pleasing, Phobias, Self-esteem, Abuse (Sexual/Physical/Verbal)
Addiction, ADHD, Adoption, Attention and Impulsivity, Anger, Anxiety, Anxiety and Stress Management Skills, Borderline Personality Disorder, Break-up recovery, Building Self-Care Routines, Dating challenges, Boundaries and boundary setting, Depression, Emotional regulation, Effective communication, Goal Setting, Low Self-Esteem and Self Worth, Infidelity, School challenges, Mindfulness Practices, People pleasing, Phobias, Self-esteem, Abuse (Sexual/Physical/Verbal)
Ontario
Paula Fernández
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Paula Fernández
Registered Social Worker
She/Her
Offers Free Consultation
Wellness Counselling, Dating challenges, Identity and Self-Exploration, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Depression, Family issues, Mindfulness Practices, Life transitions, People pleasing, Self-esteem, Relationships, Transformative dream work, Spirituality, Trauma, Understanding & Regulating Emotions, Workplace stress, Women's Health, Grief and Loss
Wellness Counselling, Dating challenges, Identity and Self-Exploration, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Depression, Family issues, Mindfulness Practices, Life transitions, People pleasing, Self-esteem, Relationships, Transformative dream work, Spirituality, Trauma, Understanding & Regulating Emotions, Workplace stress, Women's Health, Grief and Loss
Ontario
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What are mindfulness practices?
Mindfulness practices involve techniques that help you focus on the present moment with openness and curiosity. This might include meditation, breathing exercises, body scans, or simply bringing awareness to everyday activities. The goal is to develop a non-judgmental awareness of your thoughts, feelings, and sensations.
Who might benefit from mindfulness-based therapy?
Mindfulness can benefit many people, particularly those dealing with stress, anxiety, depression, or difficulty staying present. It can also help with emotional regulation, chronic pain, and building a healthier relationship with difficult thoughts or feelings.
What does therapy with mindfulness look like?
Sessions may include guided mindfulness exercises, discussions about how to bring mindfulness into daily life, and exploration of how present-moment awareness can help with specific challenges. Your therapist will tailor the approach to your needs and comfort level with mindfulness practices.
Do I need meditation experience to benefit from mindfulness therapy?
No prior meditation experience is needed. Therapists who use mindfulness will guide you through practices and help you build skills gradually. Mindfulness can be adapted to suit beginners and those who find traditional meditation challenging.
How do I find a therapist who uses mindfulness?
On First Session, you can browse therapists who incorporate mindfulness into their practice. Watch their intro videos to get a sense of their style, and read their profiles to learn more about how they integrate mindfulness into therapy.
How do I book a session?
Browse therapists on First Session, watch their intro videos, and book directly through their profile when you find someone who feels like a good fit. Sessions are available online or in-person depending on the therapist.