Mindfulness Therapists

Mindfulness practices help you stay present and develop greater awareness of your thoughts and emotions. Many therapists incorporate mindfulness into their work to support stress reduction, emotional regulation, and overall wellbeing. Find therapists on First Session who use mindfulness techniques.

Want help finding the right therapist? Call or text us at 778-486-0068

Michelle Fox
Master Practitioner in Clinical Counselling - Provisional
- Virtual sessions in AB, SK, MB, NL, NT, YT, NU
Michelle Fox
Master Practitioner in Clinical Counselling - Provisional
Offers free consultation
$140/session
Aging, Cancer Support, Life transitions, Burnout, Connecting with your Inherent Power, Coping Skills, Empowerment, General Mental Health, Identity and Self-Exploration, Meaning and purpose, Mind-body connection, Mindfulness, Mindfulness Practices, Mindfulness and stress reduction, Negative thinking and ruminating, Nervous system regulation, Overwhelm, Reconnection to Lifeforce Energy & Vitality, Relationship to self and others, Self-Development, Sexuality, Spirituality, Stress, Understanding & Regulating Emotions, Wellness Counselling
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Aftin Jolly
Registered Clinical Counsellor
- Virtual sessions in BC, AB, YT, MB, SK
Aftin Jolly
Registered Clinical Counsellor
Offers free consultation
$165/couples session
Couples, Relationships, Bipolar Disorder, Mindfulness Practices, LGBTQ2IA+, Life transitions, Infidelity, Effective communication, Couples Therapy, OCD
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Tanya Lerra
Registered Social Worker
- Virtual sessions in ON
Tanya Lerra
Registered Social Worker
She/Her
Offers free consultation
$150/session
Anxiety and Stress Management Skills, Understanding & Regulating Emotions, Nervous system regulation, Anger Management, Attachment, Depression, Familial and social relationships, Grief and Loss, Life transitions, Mind-body connection, Mindfulness Practices, Perfectionism, Relationships, Attachment trauma, Boundaries and boundary setting, Family issues, Identity and Self-Exploration, Interpersonal dynamics, Trauma
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Hanna Verhagen
Canadian Certified Counsellor
- Offers in-person (Victoria, BC)
- Virtual sessions in AB, BC, SK, MB, YT, NT, NU
Hanna Verhagen
Canadian Certified Counsellor
She/Her
Offers free consultation
$165/session
Highly Sensitive Person, Anxiety, Burnout, Life transitions, General Mental Health, Building Self-Care Routines, Mindfulness Practices, Career Stress, ADHD, Aging, Anxiety and Stress Management Skills, Attachment wounds, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Career guidance, Career Performance, Children/Teens, Creativity, Depression, Emotional regulation, Empowerment, Grief and Loss, Identity and Self-Exploration, Low mood, Low Self-Esteem and Self Worth, Meaning and purpose, Negative thinking and ruminating, Nervous system regulation, Overwhelm, People pleasing, Perfectionism, Personal Growth, School challenges, Self-Criticism, Self-esteem, Social anxiety, Transitioning into Adulthood, Trauma, Understanding & Regulating Emotions, Vulnerability, Women's Health, Work-Life Balance, Workplace stress
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Nisha Thakkar
Registered Psychotherapist
- Offers in-person (Brantford, ON)
- Virtual sessions in ON
Nisha Thakkar
Registered Psychotherapist
She/Her
Offers free consultation
$160/session
Anxiety and Stress Management Skills, Childhood trauma, Depression coping skills, Anger, Attachment trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Couples Therapy, Cultural Challenges, Family issues, Grief Processing, Low Self-Esteem and Self Worth, Mindfulness Practices, PTSD, Relationships, Self harm, Trauma processing, Understanding & Regulating Emotions, Work-Life Balance, Thought Restructuring, Parenting, Low mood, Attachment wounds, Anxiety, Anger Management
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Lacey Clarke
Registered Therapeutic Counsellor
- Virtual sessions in BC
Lacey Clarke
Registered Therapeutic Counsellor
Offers free consultation
$120/session
Somatic Therapy, Trauma, Nervous system regulation, Vulnerability, Attachment wounds, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Conflict resolution, Deep connections, Existential questions, Ecopsychotherapy, Grief and Loss, Interpersonal dynamics, Meaning and purpose, Men's issues, Mind-body connection, Mindfulness, People pleasing, PTSD, Shadow Work, Understanding & Regulating Emotions, Attunement, Complex Trauma (CPTSD), Mindfulness Practices, Negative body image, Self-esteem
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Tarni Kaur
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON
Tarni Kaur
Registered Psychotherapist (Qualifying)
Offers free consultation
$155/session
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
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C. Nicole MacLeod
Registered Psychotherapist
- Offers in-person (Unionville, ON)
- Virtual sessions in all provinces and territories.
C. Nicole MacLeod
Registered Psychotherapist
she/ her
Offers free consultation
$170/session
ADHD, Neurodiversity, Family issues, Abuse (Sexual/Physical/Verbal), Addiction, Adjusting to a diagnosis, Anxiety, Attachment, Bipolar Disorder, Body Dysmorphia, Borderline Personality Disorder, Brain injury, Building Self-Care Routines, Children/Teens, Conflict resolution, Couples, Depression, Emotional regulation, Eating disorders, Familial and social relationships, Giftedness Issues, Learning disabilities, LGBTQ2IA+, Managing ADHD symptoms, Mindfulness Practices, Trauma, Grief and Loss
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Lotus Huyen Vu
Registered Psychotherapist (Qualifying)
- Virtual sessions in SK, ON, AB, BC, MB
Lotus Huyen Vu
Registered Psychotherapist (Qualifying)
Offers free consultation
$170/session
PTSD, Complex Trauma (CPTSD), Childhood trauma, Addiction, Abuse (Sexual/Physical/Verbal), Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Behavioural Issues, Borderline Personality Disorder, Caregiver burnout, Aging, Blocks in Connecting with Self and Others, Life transitions, Trauma processing, Understanding & Regulating Emotions, Thought Restructuring, Negative thinking and ruminating, Mindfulness Practices, Grief and Loss, Identity and Self-Exploration
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Sonya Salonen Cornies
Registered Psychotherapist
- Virtual sessions in all provinces and territories.
Sonya Salonen Cornies
Registered Psychotherapist
$160/session
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth
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Corinna Killeen
Registered Therapeutic Counsellor
- Virtual sessions in BC, SK, AB
Corinna Killeen
Registered Therapeutic Counsellor
she/her/hers
Offers free consultation
$140/session
Anxiety, Grief and Loss, Attachment trauma, Boundaries and boundary setting, Dissociation, Break-up recovery, Effective communication, Emotional regulation, Grief Processing, Mindfulness Practices, Overwhelm, PTSD, Self-Regulation, Stress, Abuse (Sexual/Physical/Verbal), Complex Trauma (CPTSD)
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Paula Fernández
Registered Social Worker
- Offers in-person (Toronto, ON)
- Virtual sessions in ON
Paula Fernández
Registered Social Worker
She/Her
$175/session
Wellness Counselling, Dating challenges, Identity and Self-Exploration, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Depression, Family issues, Mindfulness Practices, Life transitions, People pleasing, Self-esteem, Relationships, Transformative dream work, Spirituality, Trauma, Understanding & Regulating Emotions, Workplace stress, Women's Health, Grief and Loss
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Browse all therapists

Mindfulness is the practice of paying attention to the present moment without judgment. When incorporated into therapy, mindfulness techniques can help you manage stress, reduce anxiety, and develop a more grounded relationship with your thoughts and feelings. It's a skill that can support mental health across many different concerns.

On First Session, you can browse therapists who incorporate mindfulness practices into their work. Watch their intro videos to learn about their approach, read about their background, and book a session when you're ready to explore mindfulness as part of your therapeutic journey.

Frequently Asked Questions

What are mindfulness practices?

Mindfulness practices involve techniques that help you focus on the present moment with openness and curiosity. This might include meditation, breathing exercises, body scans, or simply bringing awareness to everyday activities. The goal is to develop a non-judgmental awareness of your thoughts, feelings, and sensations.

Who might benefit from mindfulness-based therapy?

Mindfulness can benefit many people, particularly those dealing with stress, anxiety, depression, or difficulty staying present. It can also help with emotional regulation, chronic pain, and building a healthier relationship with difficult thoughts or feelings.

What does therapy with mindfulness look like?

Sessions may include guided mindfulness exercises, discussions about how to bring mindfulness into daily life, and exploration of how present-moment awareness can help with specific challenges. Your therapist will tailor the approach to your needs and comfort level with mindfulness practices.

Do I need meditation experience to benefit from mindfulness therapy?

No prior meditation experience is needed. Therapists who use mindfulness will guide you through practices and help you build skills gradually. Mindfulness can be adapted to suit beginners and those who find traditional meditation challenging.

How do I find a therapist who uses mindfulness?

On First Session, you can browse therapists who incorporate mindfulness into their practice. Watch their intro videos to get a sense of their style, and read their profiles to learn more about how they integrate mindfulness into therapy.

How do I book a session?

Browse therapists on First Session, watch their intro videos, and book directly through their profile when you find someone who feels like a good fit. Sessions are available online or in-person depending on the therapist.

You deserve more from therapy.

You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.

Find your therapist

Mindfulness Therapists

Therapists

Michelle Fox

Michelle Fox

Aftin Jolly

Aftin Jolly

Tanya Lerra

Tanya Lerra

Hanna Verhagen

Hanna Verhagen

Nisha Thakkar

Nisha Thakkar

Lacey Clarke

Lacey Clarke

Tarni Kaur

Tarni Kaur

C. Nicole MacLeod

C. Nicole MacLeod

Lotus Huyen Vu

Lotus Huyen Vu

Sonya Salonen Cornies

Sonya Salonen Cornies

Corinna Killeen

Corinna Killeen

Paula Fernández

Paula Fernández

Frequently Asked Questions

You deserve more from therapy.