Find an Anger Management Therapist

Anger management refers to therapeutic approaches that help people understand their anger, recognize what triggers it, and develop healthier ways of expressing and coping with intense emotions. It's not about suppressing anger—which is a normal human emotion—but about building skills to respond to frustrating situations in ways that don't harm yourself or your relationships.

Therapy for anger management can help you gain insight into the underlying causes of your anger, which may include stress, past experiences, or unmet needs. Working with a therapist, you can learn techniques like identifying early warning signs, practicing relaxation strategies, improving communication, and reframing thoughts that fuel anger. Many people find that these skills extend beyond managing anger and improve their overall emotional well-being.

In therapy for anger management, you can expect to explore situations that trigger your anger, examine patterns in how you respond, and practice new strategies in a supportive environment. Your therapist may introduce techniques from cognitive-behavioural therapy, mindfulness, or other approaches. Sessions typically involve discussion, reflection, and practical skill-building that you can apply between appointments.

On First Session, you can browse therapists across Canada who work with anger management. Each profile includes an intro video so you can get a sense of the therapist's personality and approach before reaching out. You can filter by location, availability, and session format to find someone who fits your needs and schedule.

If anger is causing problems in your relationships, at work, or in how you feel day-to-day, therapy may be a helpful step. You don't need to be in crisis to benefit—many people seek support when they notice patterns they'd like to change. A therapist can help you assess what's contributing to your anger and work with you on strategies that fit your situation. You can also learn about what makes a good therapist fit.

Getting started is simple. Browse therapist profiles on First Session, watch intro videos to find someone you connect with, and book a session online at a time that works for you. If you're curious about how much therapy costs, you can view each therapist's rates on their profile. Many therapists offer free consultations, so you can ask questions before committing to a full session.