Explore the types of physical symptoms related to anxiety. Learn to deal with anxiety effectively with a step by step guide by First Session, Canada’s best therapist directory.
Rosa Park · Oct 22, 2023
Do you know what is sliding scale therapy and how this works?
Rosa Park · Oct 17, 2023
Enhance your mental health with Cognitive Behavioural Therapy exercises, tailored for Canadians.
Rosa Park · Aug 10, 2023
Confused between a counsellor and a therapist? Our detailed comparison helps you understand the differences and make an informed decision about what's right for your mental health and well-being.
Nicole Laoutaris · Jul 30, 2023
When to end therapy (3 signs you should be aware of). Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.
First Session Editorial Team · Jun 12, 2023
How to tell if therapy is working. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.
Nicole Laoutaris · May 23, 2023
Discover Somatic Experiencing (SE), a form of therapy that aims to help people recover from trauma.
First Session Editorial Team · May 11, 2023
What does a successful relationship with your therapist look like? Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.
Nicole Laoutaris · May 7, 2023
First Session’s founder reflects on a decade of working on his mental health
Rob Pintwala, Founder @ First Session · May 6, 2023
The season of love is upon us! More accurately, that one day of the year laser focused on romantic love—Valentine’s Day.
Nicole Laoutaris · Feb 2, 2023
Do you ring in every new year with a laundry list of life-changing resolutions? How make goals that you can actually keep.
Nicole Laoutaris · Jan 18, 2023
Sara Jones, First Session staff member, shares about anxiety, depression, fear, and loneliness during the Christmas holiday season.
Sara Jones · Dec 13, 2022