Find a Parts Work Therapist

Browse therapists who specialize in parts work. Watch their intro videos to find the right fit before booking.

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Parts work is a therapeutic approach that recognizes we all have different aspects or "parts" of ourselves that influence how we think, feel, and behave. These parts often developed to protect us, but sometimes their strategies can become problematic. Parts work helps you understand, communicate with, and integrate these different aspects of yourself to achieve greater inner harmony.

On First Session, you can browse therapists who offer parts work and watch their intro videos to get a sense of their approach. All therapists have their credentials verified during onboarding. Whether you prefer online or in-person sessions, you can book directly or request a free consultation to find the right match.

Julianna Harry

Registered Psychotherapist
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON, AB, and BC.
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Julianna Harry

Julianna Harry

Registered Psychotherapist
She/Her/Hers
$180/session
Anxiety, Depression, Transitioning into Adulthood, Life transitions, Break-up recovery, Financial Stress, Building Self-Care Routines, Burnout, Workplace stress, Understanding & Regulating Emotions, Self-Regulation, Stress, Empowerment, BIPOC, Identity and Self-Exploration
Anxiety, Depression, Transitioning into Adulthood, Life transitions, Break-up recovery, Financial Stress, Building Self-Care Routines, Burnout, Workplace stress, Understanding & Regulating Emotions, Self-Regulation, Stress, Empowerment, BIPOC, Identity and Self-Exploration
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Grace Johner

Registered Psychotherapist
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON and BC.
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Grace Johner

Grace Johner

Registered Psychotherapist
She/Her
$160/session
ADHD, Workplace stress, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Attachment, Boundaries and boundary setting, Burnout, Emotional regulation, Depression, Familial and social relationships, Giftedness Issues, Imposter syndrome, Interpersonal dynamics, Life transitions, Mindfulness, Nervous system regulation, People pleasing, Perfectionism, Identity and Self-Exploration
ADHD, Workplace stress, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Attachment, Boundaries and boundary setting, Burnout, Emotional regulation, Depression, Familial and social relationships, Giftedness Issues, Imposter syndrome, Interpersonal dynamics, Life transitions, Mindfulness, Nervous system regulation, People pleasing, Perfectionism, Identity and Self-Exploration
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Lisa Schwartz

Registered Social Worker
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Offers In-Person (Toronto, ON)
Virtual Sessions in NS and ON.
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Lisa Schwartz

Lisa Schwartz

Registered Social Worker
she/her
$180/session
Anxiety and Stress Management Skills, Children/Teens, Familial and social relationships, Adjusting to a diagnosis, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Dating challenges, Childhood trauma, Family Conflict, Highly Sensitive Person, Navigating challenging relationships, Parental divorce, Parenting, Meaning and purpose, Life transitions, Low mood, People pleasing, Self-esteem, Workplace stress, School challenges, Grief and Loss, Identity and Self-Exploration
Anxiety and Stress Management Skills, Children/Teens, Familial and social relationships, Adjusting to a diagnosis, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Dating challenges, Childhood trauma, Family Conflict, Highly Sensitive Person, Navigating challenging relationships, Parental divorce, Parenting, Meaning and purpose, Life transitions, Low mood, People pleasing, Self-esteem, Workplace stress, School challenges, Grief and Loss, Identity and Self-Exploration
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Jacob Emanuel

Registered Psychotherapist
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Offers In-Person (Thornhill, ON)
Virtual Sessions in all provinces and territories.
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Jacob Emanuel

Jacob Emanuel

Registered Psychotherapist
$225/session
Anger, Blocks in Connecting with Self and Others, Effective communication, Men's issues, Perfectionism, Life transitions, Relationships, Masculinity, Stress, Emotional Numbness
Anger, Blocks in Connecting with Self and Others, Effective communication, Men's issues, Perfectionism, Life transitions, Relationships, Masculinity, Stress, Emotional Numbness
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Glory Mulera

Registered Clinical Counsellor
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Offers In-Person (Vancouver, BC)
Virtual Sessions in all provinces and territories.
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Glory Mulera

Glory Mulera

Registered Clinical Counsellor
She/Her/Hers
$150/session
Self-Development, BIPOC, Family Conflict, Relationships, Abuse (Sexual/Physical/Verbal), Blocks in Connecting with Self and Others, Depression coping skills, People pleasing, PTSD, Grief and Loss
Self-Development, BIPOC, Family Conflict, Relationships, Abuse (Sexual/Physical/Verbal), Blocks in Connecting with Self and Others, Depression coping skills, People pleasing, PTSD, Grief and Loss
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Lauren Gaudet

Registered Social Worker
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Offers In-Person (Calgary, AB)
Virtual Sessions in AB and BC.
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Lauren Gaudet

Lauren Gaudet

Registered Social Worker
(They/She)
$150/session
Trauma processing, Anxiety, Burnout, Deep Brain Reorienting, Emotional regulation, LGBTQ2IA+, Nervous system regulation, Mind-body connection, Depression, Adjusting to a diagnosis, Chronic Illness, Self-Regulation, Workplace stress, Understanding & Regulating Emotions, Transitioning into Adulthood, Stress, Overwhelm, Brain injury, Trauma, Grief and Loss, Identity and Self-Exploration
Trauma processing, Anxiety, Burnout, Deep Brain Reorienting, Emotional regulation, LGBTQ2IA+, Nervous system regulation, Mind-body connection, Depression, Adjusting to a diagnosis, Chronic Illness, Self-Regulation, Workplace stress, Understanding & Regulating Emotions, Transitioning into Adulthood, Stress, Overwhelm, Brain injury, Trauma, Grief and Loss, Identity and Self-Exploration
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Paula Fernández

Registered Social Worker
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Paula Fernández

Paula Fernández

Registered Social Worker
She/Her
$175/session
Wellness Counselling, Dating challenges, Identity and Self-Exploration, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Depression, Family issues, Mindfulness Practices, Life transitions, People pleasing, Self-esteem, Relationships, Transformative dream work, Spirituality, Trauma, Understanding & Regulating Emotions, Workplace stress, Women's Health, Grief and Loss
Wellness Counselling, Dating challenges, Identity and Self-Exploration, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Depression, Family issues, Mindfulness Practices, Life transitions, People pleasing, Self-esteem, Relationships, Transformative dream work, Spirituality, Trauma, Understanding & Regulating Emotions, Workplace stress, Women's Health, Grief and Loss
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Sabrina Sibbald

Registered Social Worker
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Offers In-Person (Burlington, ON)
Virtual Sessions in ON.
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Sabrina Sibbald

Sabrina Sibbald

Registered Social Worker
she/her
$160/session
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity and Self-Exploration
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity and Self-Exploration
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Calum Ramsay

Registered Clinical Counsellor
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Offers In-Person (Victoria, BC)
Virtual Sessions in MB, NT, YT, NU, BC, and SK.
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Calum Ramsay

Calum Ramsay

Registered Clinical Counsellor
He/Him
$150/session
Anxiety, Self-esteem, Life transitions, Abuse (Sexual/Physical/Verbal), Anger, Behaviour, Boundaries and boundary setting, Burnout, Couples Therapy, Depression, Emotional regulation, Imposter syndrome, Low Self-Esteem and Self Worth, Masculinity, Men's issues, Mental performance, Meaning and purpose, Negative thinking and ruminating, Perfectionism, Sports Performance, Attachment, Self-Criticism, Grief and Loss, Identity and Self-Exploration
Anxiety, Self-esteem, Life transitions, Abuse (Sexual/Physical/Verbal), Anger, Behaviour, Boundaries and boundary setting, Burnout, Couples Therapy, Depression, Emotional regulation, Imposter syndrome, Low Self-Esteem and Self Worth, Masculinity, Men's issues, Mental performance, Meaning and purpose, Negative thinking and ruminating, Perfectionism, Sports Performance, Attachment, Self-Criticism, Grief and Loss, Identity and Self-Exploration
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Andras Lenart

Canadian Certified Counsellor
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Offers In-Person (Victoria, BC)
Virtual Sessions in all provinces and territories.
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Andras Lenart

Andras Lenart

Canadian Certified Counsellor
$170/session
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
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Caitlin Black

Registered Psychotherapist (Qualifying)
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Caitlin Black

Caitlin Black

Registered Psychotherapist (Qualifying)
She/Her/Hers
$175/session
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
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Cayla Townes

Registered Psychotherapist
Waitlist
Offers In-Person (Milton, ON)
Virtual Sessions in ON, BC, NL, NT, NU, YT, and SK.
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Cayla Townes

Cayla Townes

Registered Psychotherapist
she/her
$170/session
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
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About First Session
What is parts work?

Parts work is a therapeutic approach that views the mind as naturally made up of different sub-personalities or parts. Each part has its own perspective, feelings, and motivations. Parts work helps you develop awareness of these different aspects of yourself, understand their roles, and foster internal cooperation. Various therapeutic modalities incorporate parts work, including Internal Family Systems (IFS) and ego state therapy.

How can parts work help?

Many people find parts work helpful for understanding internal conflicts, healing from trauma, managing anxiety and depression, and developing self-compassion. It can support you in recognizing why you sometimes feel pulled in different directions and in developing a more harmonious relationship with all aspects of yourself. Parts work is particularly useful for patterns that feel confusing or contradictory.

What happens in a parts work session?

In parts work sessions, your therapist will guide you in turning your attention inward to notice and connect with different parts of yourself. You might explore what each part is trying to protect you from, understand its history, and help it update its strategies. The goal is to build internal trust and cooperation, led by your core Self or center of awareness.

How do I find a parts work therapist?

On First Session, you can filter by specialty to find therapists who offer parts work. Each therapist has a profile with an intro video so you can get a sense of their approach. You can book a session directly online or request a free consultation first. All therapists on the platform have their credentials verified during onboarding.

Is parts work right for me?

Parts work may be a good fit if you notice internal conflicts, hear different "voices" in your head with opposing opinions, or want to understand patterns that don't make sense to you. It's helpful for those interested in a compassionate, curious approach to self-understanding. Consider booking a consultation with a therapist to discuss whether parts work resonates with you.

How do I get started?

Getting started is simple. Browse parts work therapists on First Session and watch their intro videos to find someone whose approach resonates with you. Once you've found a match, you can book your first session directly online. Many therapists offer a free 15-minute consultation if you'd like to connect first. Learn more about how to find a therapist in Canada.