Find a Mindfulness & Meditation Therapist

Browse therapists who incorporate mindfulness and meditation. Watch their intro videos to find the right fit before booking.

Start your search

Mindfulness and meditation therapy integrates contemplative practices that cultivate present-moment awareness, non-judgmental observation, and inner calm. These approaches can help you step back from automatic thoughts, develop a different relationship with difficult emotions, and build skills for managing stress and anxiety. Therapists may teach formal meditation practices or integrate mindfulness informally into sessions.

On First Session, you can browse therapists who incorporate mindfulness and meditation into their work and watch their intro videos to get a sense of their approach. All therapists have their credentials verified during onboarding. Whether you prefer online or in-person sessions, you can book directly or request a free consultation to find the right match.

Kate MacDonald

Psychologist
Waitlist
Offers In-Person (Calgary, AB)
Virtual Sessions in AB, NS, and NB.
Waitlist
Show More
Kate MacDonald

Kate MacDonald

Psychologist
$200/session
Anxiety, Burnout, Perfectionism, Assertiveness, Attachment, Chronic and acute illness, Couples Therapy, Depression, Health anxiety, Life transitions, Low mood, Low Self-Esteem and Self Worth, Mindfulness, Negative thinking and ruminating, People pleasing, Stress, Workplace stress
Anxiety, Burnout, Perfectionism, Assertiveness, Attachment, Chronic and acute illness, Couples Therapy, Depression, Health anxiety, Life transitions, Low mood, Low Self-Esteem and Self Worth, Mindfulness, Negative thinking and ruminating, People pleasing, Stress, Workplace stress
Watch Intro
View & Book
View & Join Waitlist

Aimee Pudifin

Registered Psychotherapist
Waitlist
Offers In-Person (Barrie, ON)
Virtual Sessions in ON.
Waitlist
Show More
Aimee Pudifin

Aimee Pudifin

Registered Psychotherapist
she/they
$150/session
Self-Criticism, Mindfulness, Attachment wounds, Anxiety, Befriending the Nervous System, Depression, Grief and Loss, Interpersonal dynamics, People pleasing
Self-Criticism, Mindfulness, Attachment wounds, Anxiety, Befriending the Nervous System, Depression, Grief and Loss, Interpersonal dynamics, People pleasing
Watch Intro
View & Book
View & Join Waitlist

Nikki Goldman-Stroh

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
Show More
Nikki Goldman-Stroh

Nikki Goldman-Stroh

Registered Psychotherapist
$185/session
Anxiety, Childhood trauma, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Children/Teens, Creativity, Early childhood, Workplace stress, Women's Health, Understanding & Regulating Emotions, Depression, Depression coping skills, Emotional regulation, Effective communication
Anxiety, Childhood trauma, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Children/Teens, Creativity, Early childhood, Workplace stress, Women's Health, Understanding & Regulating Emotions, Depression, Depression coping skills, Emotional regulation, Effective communication
Watch Intro
View & Book
View & Join Waitlist

Tarni Kaur

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
Show More
Tarni Kaur

Tarni Kaur

Registered Psychotherapist (Qualifying)
$155/session
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
Watch Intro
View & Book
View & Join Waitlist

Ratiba Yasin

Registered Clinical Counsellor
Waitlist
Offers In-Person (Burnaby, BC)
Virtual Sessions in BC, NL, MB, AB, SK, and NT.
Waitlist
Show More
Ratiba Yasin

Ratiba Yasin

Registered Clinical Counsellor
She/Her
$150/session
Anxiety and Stress Management Skills, Depression, Familial and social relationships, Attachment, Boundaries and boundary setting, Aging, Break-up recovery, Burnout, Building Self-Care Routines, Career guidance, Confidence, Cultural Challenges, Dating challenges, Decision making, Effective communication, Emotional regulation, Family Conflict, Low Self-Esteem and Self Worth, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Parenting, People pleasing, Understanding & Regulating Emotions, Stress
Anxiety and Stress Management Skills, Depression, Familial and social relationships, Attachment, Boundaries and boundary setting, Aging, Break-up recovery, Burnout, Building Self-Care Routines, Career guidance, Confidence, Cultural Challenges, Dating challenges, Decision making, Effective communication, Emotional regulation, Family Conflict, Low Self-Esteem and Self Worth, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Parenting, People pleasing, Understanding & Regulating Emotions, Stress
Watch Intro
View & Book
View & Join Waitlist

Diane Brussell

Registered Clinical Counsellor
Waitlist
Offers In-Person (Cortes Island, BC)
Virtual Sessions in all provinces and territories.
Waitlist
Show More
Diane Brussell

Diane Brussell

Registered Clinical Counsellor
She/Her, We/Us
$180/session
Abuse (Sexual/Physical/Verbal), Anger, Anxiety and Stress Management Skills, Assertiveness, Attachment, Befriending the Nervous System, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Borderline Personality Disorder, Complex Trauma (CPTSD), Confidence, Conflict resolution, Couples Therapy, Dealing with difficult or narcissistic personalities, Familial and social relationships, Grief and Loss, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, PTSD, Transformative dream work, Somatic Therapy, Personal Growth, Trauma processing
Abuse (Sexual/Physical/Verbal), Anger, Anxiety and Stress Management Skills, Assertiveness, Attachment, Befriending the Nervous System, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Borderline Personality Disorder, Complex Trauma (CPTSD), Confidence, Conflict resolution, Couples Therapy, Dealing with difficult or narcissistic personalities, Familial and social relationships, Grief and Loss, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, PTSD, Transformative dream work, Somatic Therapy, Personal Growth, Trauma processing
Watch Intro
View & Book
View & Join Waitlist

Kristin Michie

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
Show More
Kristin Michie

Kristin Michie

Registered Psychotherapist (Qualifying)
she/her
$150/session
Anger, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, College or University Coaching, Childhood trauma, Decision making, OCD, Depression, Anxiety, Coming out and identity, Emotional Fluidity, Emotional Numbness, Emotional regulation, Existential questions, Grief and Loss, Health anxiety, Infertility, Infidelity, Imposter syndrome, Women's Health, Understanding & Regulating Emotions, Trauma processing
Anger, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, College or University Coaching, Childhood trauma, Decision making, OCD, Depression, Anxiety, Coming out and identity, Emotional Fluidity, Emotional Numbness, Emotional regulation, Existential questions, Grief and Loss, Health anxiety, Infertility, Infidelity, Imposter syndrome, Women's Health, Understanding & Regulating Emotions, Trauma processing
Watch Intro
View & Book
View & Join Waitlist

Mariya Garnet

Pre-Licensed Professional
Waitlist
Offers In-Person (Collingwood, )
Virtual Sessions in ON, BC, AB, SK, MB, NL, YT, NT, and NU.
Waitlist
Show More
Mariya Garnet

Mariya Garnet

Pre-Licensed Professional
She/Her
$140/session
Existential questions, Spirituality, Somatic Therapy, Addiction, Understanding & Regulating Emotions, Trauma, Shadow Work, Self-esteem, Self-Development, Assertiveness, Attachment wounds, Break-up recovery, Childhood trauma, Complex Trauma (CPTSD), Connecting with your Inherent Power, Depression, Identity and Self-Exploration, Rewilding & Reclaiming the Wild Feminine, Psychedelic therapy, Nature-Based Spirituality, People pleasing, Blocks in Connecting with Self and Others, Intergenerational trauma, Relationships, Emotional Numbness
Existential questions, Spirituality, Somatic Therapy, Addiction, Understanding & Regulating Emotions, Trauma, Shadow Work, Self-esteem, Self-Development, Assertiveness, Attachment wounds, Break-up recovery, Childhood trauma, Complex Trauma (CPTSD), Connecting with your Inherent Power, Depression, Identity and Self-Exploration, Rewilding & Reclaiming the Wild Feminine, Psychedelic therapy, Nature-Based Spirituality, People pleasing, Blocks in Connecting with Self and Others, Intergenerational trauma, Relationships, Emotional Numbness
Watch Intro
View & Book
View & Join Waitlist

Sharissa Woon Sam

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Brampton, ON)
Virtual Sessions in ON.
Waitlist
Show More
Sharissa Woon Sam

Sharissa Woon Sam

Registered Psychotherapist (Qualifying)
She/Her
$150/session
Anxiety, Burnout, Depression, ADHD, Spirituality, Self-esteem, Building Self-Care Routines, Confidence, Childhood trauma, Nervous system regulation, Self-Criticism, Self-Development
Anxiety, Burnout, Depression, ADHD, Spirituality, Self-esteem, Building Self-Care Routines, Confidence, Childhood trauma, Nervous system regulation, Self-Criticism, Self-Development
Watch Intro
View & Book
View & Join Waitlist

Ghazal Ghoddousi

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Richmond Hill, ON)
Virtual Sessions in ON, AB, BC, MB, and SK.
Waitlist
Show More
Ghazal Ghoddousi

Ghazal Ghoddousi

Registered Psychotherapist (Qualifying)
She/Her
$150/session
Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Childhood trauma, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections, Identity and Self-Exploration
Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Childhood trauma, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections, Identity and Self-Exploration
Watch Intro
View & Book
View & Join Waitlist

Jola Mecani

Registered Social Worker
Waitlist
Offers In-Person (Pickering, ON)
Virtual Sessions in ON.
Waitlist
Show More
Jola Mecani

Jola Mecani

Registered Social Worker
She/Her
$165/session
Emotional regulation, Intergenerational trauma, Childhood trauma, Anger, Attachment, Attachment trauma, Anxiety, Break-up recovery, Children/Teens, Understanding & Regulating Emotions, Social anxiety, Cultural Challenges, Early childhood, Emotional Numbness, Familial and social relationships, Dissociation, Maternal mental health, Interpersonal dynamics, Low Self-Esteem and Self Worth, Life transitions, Grief and Loss
Emotional regulation, Intergenerational trauma, Childhood trauma, Anger, Attachment, Attachment trauma, Anxiety, Break-up recovery, Children/Teens, Understanding & Regulating Emotions, Social anxiety, Cultural Challenges, Early childhood, Emotional Numbness, Familial and social relationships, Dissociation, Maternal mental health, Interpersonal dynamics, Low Self-Esteem and Self Worth, Life transitions, Grief and Loss
Watch Intro
View & Book
View & Join Waitlist

Candice Frederick

Canadian Certified Counsellor
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, BC, AB, MB, NT, NB, YT, NU, PE, NL, and SK.
Waitlist
Show More
Candice Frederick

Candice Frederick

Canadian Certified Counsellor
she/her
$160/session
Trauma, Money Trauma, Somatic Therapy, Burnout, Stress, Relationships, Workplace stress, Wellness Counselling, Sexuality, Self-Development, Racism, Women's Health, Life transitions, LGBTQ2IA+, Intergenerational trauma, BIPOC, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Caregivers, Cultural Challenges, Perfectionism, Anxiety and Stress Management Skills, Navigating challenging relationships, Diabetes mental health support, Perimenopause mental health support, Grief and Loss, Career guidance, Pro-choice
Trauma, Money Trauma, Somatic Therapy, Burnout, Stress, Relationships, Workplace stress, Wellness Counselling, Sexuality, Self-Development, Racism, Women's Health, Life transitions, LGBTQ2IA+, Intergenerational trauma, BIPOC, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Caregivers, Cultural Challenges, Perfectionism, Anxiety and Stress Management Skills, Navigating challenging relationships, Diabetes mental health support, Perimenopause mental health support, Grief and Loss, Career guidance, Pro-choice
Watch Intro
View & Book
View & Join Waitlist
No results found. Your criteria may be too specific.
Search finds the closest match while filters exclude profiles that do not match your criteria. Try clearing your filters and using search to find a match.
We add therapists weekly. Sign up to receive updates.
Browse All Therapists
No items found.
No items found.
No items found.
No items found.
No items found.
No items found.
No items found.
A man and woman sitting at a table looking at a phone

Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
About First Session
What is mindfulness and meditation therapy?

Mindfulness and meditation therapy incorporates practices that help you develop present-moment awareness and a non-reactive relationship with your thoughts and feelings. Drawing from contemplative traditions, these approaches teach you to observe your inner experience without judgment. Therapists may guide formal meditation practices or weave mindfulness informally throughout sessions.

How can mindfulness and meditation help?

Many people find mindfulness and meditation helpful for managing anxiety, reducing stress, improving focus, and developing emotional regulation skills. These practices can support you in becoming less caught up in worry, responding more skillfully to difficult emotions, and cultivating greater calm. Regular practice may help build lasting changes in how you relate to your thoughts.

What happens in a mindfulness session?

In mindfulness-based sessions, your therapist may guide you through meditation exercises, breathing practices, or body scans. You might explore how to bring mindful awareness to everyday activities and difficult emotions. Sessions often include discussion of your experiences with practice and strategies for integrating mindfulness into daily life outside of therapy.

How do I find a mindfulness therapist?

On First Session, you can filter by specialty to find therapists who incorporate mindfulness and meditation into their practice. Each therapist has a profile with an intro video so you can get a sense of their approach. You can book a session directly online or request a free consultation first. All therapists on the platform have their credentials verified during onboarding.

Is mindfulness therapy right for me?

Mindfulness and meditation therapy may be a good fit if you're interested in developing present-moment awareness, struggle with racing thoughts or emotional reactivity, or want practical tools you can use daily. It's helpful for those open to contemplative practices. Consider booking a consultation with a therapist to discuss whether this approach suits you.

How do I get started?

Getting started is simple. Browse mindfulness therapists on First Session and watch their intro videos to find someone whose approach resonates with you. Once you've found a match, you can book your first session directly online. Many therapists offer a free 15-minute consultation if you'd like to connect first. Learn more about how to find a therapist in Canada.